For more Fostering Resilience educational videos and guided meditations by Dr KJ Foster, subscribe to my channel HERE: bit.ly/3Kev3Tw Join this channel to get access to perks: ruclips.net/channel/UCjkkcF-sqjKARImaQ02E3JAjoin
Managing anxiety is a journey that requires patience, self-awareness, and coping strategies. It's important to remember that it's okay to seek support from friends, family, or professionals when needed. Taking small steps towards understanding and addressing anxiety can lead to significant improvements in overall mental health and well-being. Remember, you're not alone in this journey, and there is hope for better days ahead.
Hi Jane, I see I'm replying 1 year later. I found that mindfulness meditation greatly helped my anxiety so one would think it could also help with agoraphobia. It was not a quick fix but I stuck with it and over time I got off all medication. I do hope this is of some encouragement and that the past year has brought you more peace.
For more Fostering Resilience educational videos and guided meditations by Dr KJ Foster, subscribe to my channel HERE: bit.ly/3Kev3Tw
Join this channel to get access to perks:
ruclips.net/channel/UCjkkcF-sqjKARImaQ02E3JAjoin
I have found it very relaxing to recline rather than sitting up. Hope that helps others who want to try.
Wonderful!
Managing anxiety is a journey that requires patience, self-awareness, and coping strategies. It's important to remember that it's okay to seek support from friends, family, or professionals when needed. Taking small steps towards understanding and addressing anxiety can lead to significant improvements in overall mental health and well-being. Remember, you're not alone in this journey, and there is hope for better days ahead.
True!
your voice is so calming for me, thankyou
I'm so glad!
Great meditation session - wonderful voice, lovely words, very helpful guide - thanks so much. We will be back 🙂
Wonderful!
Thanks for doing this, I needed it today! Really like that intro
Glad you like it!
I’m honestly scared bc I get anxious a lot so ima face my fear…
do you address agoraphobia?
Hi Jane - I'm sorry, but I do not have any experience with agoraphobia.
Hi Jane, I see I'm replying 1 year later. I found that mindfulness meditation greatly helped my anxiety so one would think it could also help with agoraphobia. It was not a quick fix but I stuck with it and over time I got off all medication. I do hope this is of some encouragement and that the past year has brought you more peace.