Showcasing the most delicious KALE recipe

Kale is a versatile vegetable loaded with nutrients and vitamins. To prepare a scrumptious dish of kale, after washing the leaves thoroughly, remove the stalks using a knife. Chop the kale into 4cm chunks. Bring to the boil for about 3-5 minutes. Drain the kale and soak in ice water for some minutes to maintain the green colour. Fry garlic and spring onion. Remove the kale from the the ice water and bring back to cook with the onion and garlic. Add some black pepper. Serve hot with some boiled butternut squash. Squeeze lemon and enjoy this scrumptious dish.

[@crosdalej6]

THANKS FOR SHARING, WATCHING TO THE END

[@itsmaryz]

I am so thankful for your support thank you for this amazing input.

[@HotGrown05]

Very healthy leafy vegetable 😋 👌.

[@itsmaryz]

@@HotGrown05 Thanks for the incredible support and the great message.

[@Blessedmom1]

Kale

[@quinnschronicles]

Thanks for sharing this kale recipe with us ,, kale is definetly a healthy vegetable, from Blessed Life Journey

[@itsmaryz]

@@quinnschronicles you are welcome. Thanks as well for taking time to watch. I really appreciate.

[@blessedlifejourney]

Healthy and delicious

[@itsmaryz]

@@blessedlifejourney Thanks for watching and the comments.

[@elizabethrichards7969]

Thanks for sharing .. will be trying this recipe

[@itsmaryz]

@@elizabethrichards7969 If you try it I am sure you will definitely love it. Thanks you so much for watching.

[@margaretwanyoike7389]

Looks delicious.

[@itsmaryz]

@@margaretwanyoike7389 Thanks Margaret for watching. I appreciate your comment.

[@jewel9663]

Thanks for sharing this video on Kale

[@itsmaryz]

@@jewel9663 I am so glad that you watched the video. I really appreciate that you are one of the people in a million who always are there to support others in whatever endeavours they do. Thank you so much.

[@alexh2117]

Looks yummy, and it would be new for me (with squash). 😊

[@itsmaryz]

@@alexh2117 Really tastes yummy. Thanks for the message.

[@hellencatt]

The kale looks healthy thank you for the yummy colourful meal❤

[@itsmaryz]

@@hellencatt I am glad you have watched and enjoyed the video. Thank you.

[@PowerRedemption]

Thank you for sharing

[@itsmaryz]

@@PowerRedemption I do appreciate your support.

[@PowerRedemption]

@@itsmaryz Thank you.

[@TAITRAVELVLOGS]

thanks for sharing

[@itsmaryz]

@@TAITRAVELVLOGS i am glad you visited. Thanks so much .

[@ScullyPop]

Thanks for the kale recipe.

[@itsmaryz]

@@ScullyPop You are welcome ScullyPop. Your input on the video definitely brings joy to me. Thank you 🙏

[@Grace2kb4]

Thanks for sharing 🎉🎉🎉 you got a sub

[@itsmaryz]

@@Grace2kb4 Thank you for connecting with me.

[@bettysworld1876]

VERY NUETRIOUS 9

[@itsmaryz]

@@bettysworld1876 Your comment is so motivating. Thank you 🙏 so much Bettysworld.

[@IBS-remedies]

nice recipe ❤, new subbie here, kindly connect

[@itsmaryz]

@@IBS-remedies Thanks so much for the lovely message and for subbing. I really appreciate.

[@itsmaryz]

@@IBS-remedies will soon return the visit . Thank you.

[@lesrinewhitby4653]

Do better editing, video is very long and boring, couldn’t watch to the end.

[@itsmaryz]

@@lesrinewhitby4653 Thanks for the advice. Will do more editing.Thanks.

[@lesrinewhitby4653]

@@itsmaryz Thank you.