@@gayatrideshmukhss subhah naste me koi bhi fruit le leti thi . Uske bad dopaher and rat ko normal khana jo bhi ghar me banta h wahi leti thi . pahle 10 minutes salad khati hu jese ki aadha khira ya tamater . Uske bad jo bhi khane me ho roti sabji ya dal chawal. M sirf dopaher ko ak green tea piti thi khane ke one hour bad. Sirf 4 mahine me mera 19- 20 wajan kam hua h sirf our sirf 32 bar formula ke karan. Usse pahle na hi exercise ka koi fayda hota tha our na hi fast and dieting
Thanku sir Mai 4 Saal se weight loss kya fr marriage hoye aab baby Hoya 32 vaar formula Saab tu best January vich delivery hoei aab talk 16 kg weight loss ho gya
I think height of any person is also to be considered along with weight. Ye bhi pucha kijiye air. This will help us identify how much roughly was ideal weight for that particular person. Aur kitna achieve Kiya. This is an important aspect in weight loss.
Hello sir Mera 1 hi question hai please reply Dena 🙏🏻 q ki AAP ne kisi bhi video me nahi bataya hai. To question ye hai ki 1. Bahot se dr. And log bolate hai ki khana khane ke 1 hours ke baad pani pina hai or aap har video me batate ho ki khana khane ke 1 hours baad green tea 🍵 pilo to mujhe batao ki jo log 32 baar farmula use kar rahe hai wo log khana khane ke baad Pani pite hai ya nahi? Or pite hai to kab pite hai? Ya fir Pani na pikar direct 1 hours ke baad green tea 🍵 hi pite hai? Please reply kar dijiye mai bahut confused huuu😢 aap reply kar ne ke baad mai bhi 32 baar ka formula use karungi😊
❤❤❤❤ yes sir I am also aapne to manaa kiyaa hai mobile tv dekhate khanaa mat khaavo lekin muje to aapka video dekha dekha karake hi khaati hun nahi to 32 baar chabaanaa nahi hotaa
Hello sir meri age 38 h mene 1 March se 32 baar start Kiya h 10 days me Mera wet 2kg lose ho gaya but ab stuck ho gaya h Pehle 69 Tha ab 67 h kya kru bp low rhta h so m salt free day nhi Kar Pati please btaye sir please please 🙏
Sir ye sb 32 baat se 1-1 roti khate h fir inhe 3-4 ghnte bhookh bhi nhi lgti Lekin main jb 32 baar krti hu to bhi mujhe bahut bhookh lgti h kaise control kru or wo bhi raat m.😢
Morning me jeera pani liya fir 1 hours walking ki thoda workout bhi kiy fir 8 baje breakfast liya kabhi besan chila kabhi moog dal ke spraud liy fir one hours bad green tea fir ak bje lunch moog dal ke sath ak roti Multigrain atte ki 32 bar se fir one hours bad green tea uske bad sham ko bhi ak koi sabji panner bhurji bnai 2 bar with sailed to 3 time liya hi meal ke sath me sham ka khana 6 baje tak ho jata h mera fir one hours bad green tea pikar 1.30 hours walk kiy every day mera waight kam ho rha h pahle din mera waight 64+ tha aj 58 hey oney Friday's se start kiy 5 days me bahut fayda hua thanks all team 32 bar thanks sir
@@NeelamKumari-ji2ez morning me 5 baje jagte hey hum fir jeera pani fir walking 1 hours 15 minat straching workout breakfast me besan chila ya ots moog dal spraud bhi fir one hours bad green tea fir lunch m moog dal ye koi grren sabji Multigrain roti ak with salad dahi bhi sath m lete hu dahi ko jayda mene breakfast m liya lunch dal but mene sabhi me salt kam hi dala lunch k bad one hours bad green tea sham ko bhi 6 baje jo bhi khana pina kha lete the uske bad green tea pikar walk krti the sham ko jayda walk krti the or mene coffee tea bilkul bhi nhi li bahar bhi nhi khaya kam oil m khana bnaya only one spoon hi oil dala har sabji m ye sab to rutin tha lakin jo main h bo khana ko chhote tukdo m lo chawa chawa kar pani bn jaye tab tak chawao fir under le jao waight loss hoga 100% mene bahut workout karti the lakin kam nhi hota tha ab 32 bar se ho rha tha first time kab kiy tab mera waight 64+ tha aj mera only 5 day m morning check kiy to58 + tha thanks 32 bar all team thanks sir god bless you
Sir we r Muslim. U know Muslim poora aik mah ka roza rakhta hn. Sir ma bhi 32 baar ka farmula sa roza rakh rhi hn or summer ka hisab sa hamara roza taqribn 13 ghanta ka hota ha jbk ap 16 ghanta ki inermitant fasting ka bolty hn kya ye proper intermittent fading nhi HO ga
ACV is best to have empty stomach in the morning or 20 minutes before the meal, Isko lifelong liya Jaa sakta h but aap week me only 5 days lo and 2 days ka Gap rakho. Chia seeds bhi saari life liya Jaa sakta h ye koi medicine nhi ye super food h jisme fibre and protein achhi maatra me hota h, but isko bhi week me 5 days enough h.
Sir housewife ke liye alag khana or diet plan use krna possible nhi h Kyuki North mei roti or chawal to hote hi h. So Agr diet plan v le to life time follow nhi ho skta Kyuki ghr mei sbke liye roti chapati to bnni hi So aisa plan btyo Jis mei rice roti or jo v ghr mei bnta h unko kha kr Weight loose ho Or koi fat loose drink v btaye
Mam aapne sahi tarike se nahi sunaa sir ko aapke ghar me jo banataa hai vahi khaavo waise 32 baar me aapko roti khana hi khanaa hai roti bahot jaruri hai 32 baar me aap bas roti chaval daal sab khaavo par 32 baar chabaavo bas
Sir .jay Shree ram .sir m bi Koshish Krti hu .bt mujey bhutt bhuk lgti h to m 32 bar chba hi ni pati .kya Kru sir .or morning m konsi drink lu .m baby ko feeding krati hu .plz sir .mujey 64 kg se 55 LG kerna h .plz sir reply .kr dijiega sir
Sir jin logo ki jaad nhi hai ya RCT hui ho , vo chaba nhi sakte ,please unke liye bhi koi trika btaye 😂...mne 4 saal phle 7 days me 3½ kg kia tha km bt ab teeth drd ho jate hain ,please btaye kuch
Yes sir apke video dekh kr bahut motivate hote h koshish krti hu khana khate waqt apke video dekhe khane me asani ho jati
Thank you sir 32 bar se Mera vajan 26 kg Kam huaa hai
Thank you sir. 32 bar ki wajah se mera 20 kg weight kam hua h.😊
Kya routine tha mam apka
@@gayatrideshmukhss subhah naste me koi bhi fruit le leti thi . Uske bad dopaher and rat ko normal khana jo bhi ghar me banta h wahi leti thi . pahle 10 minutes salad khati hu jese ki aadha khira ya tamater . Uske bad jo bhi khane me ho roti sabji ya dal chawal. M sirf dopaher ko ak green tea piti thi khane ke one hour bad. Sirf 4 mahine me mera 19- 20 wajan kam hua h sirf our sirf 32 bar formula ke karan. Usse pahle na hi exercise ka koi fayda hota tha our na hi fast and dieting
Kitne din me kam hua hai aapka
@@Kalp234 4 months me
congratulations mam kitne days me loss hua n plz routine bataye
Sir keep posting videos....they are motivating all
Thanku sir Mai 4 Saal se weight loss kya fr marriage hoye aab baby Hoya 32 vaar formula Saab tu best January vich delivery hoei aab talk 16 kg weight loss ho gya
Mera bhi 16kg loss ho gya
Jay 32 baar
Sahi m hua h ma'am
how ? kese kiya weight loss?
@@darshnasoni202 32 baar fourmula
इससे आसान कुछ भी नही है Thanks sir god bless you 🙌
Sir 2 kg kam hota hai phir vaapas aa jata hai aisa kyu ho raha hai following all your steps
Same
Hiii sir plz aap ye video dalte rahna bahot motivation milta he Saturday or Tuesday ka wait rahta he
Sir m 32 times rule follow krti hun lekin hame doodh kab peena chahiye ? Pls tell
I think height of any person is also to be considered along with weight. Ye bhi pucha kijiye air. This will help us identify how much roughly was ideal weight for that particular person. Aur kitna achieve Kiya. This is an important aspect in weight loss.
Sabhi log aapko sir bolte h par maine to aapko bda Bhai mana h. Hamesha mere sar pe hath bnaye rkhna bhaiiya
Congratulation madam Thanks sir
Sir khana khane ke baad pani kab aur kaise pina chahiye please answer me
Congratulation sister😊
Hello sir Mera 1 hi question hai please reply Dena 🙏🏻 q ki AAP ne kisi bhi video me nahi bataya hai. To question ye hai ki
1. Bahot se dr. And log bolate hai ki khana khane ke 1 hours ke baad pani pina hai or aap har video me batate ho ki khana khane ke 1 hours baad green tea 🍵 pilo to mujhe batao ki jo log 32 baar farmula use kar rahe hai wo log khana khane ke baad Pani pite hai ya nahi? Or pite hai to kab pite hai? Ya fir Pani na pikar direct 1 hours ke baad green tea 🍵 hi pite hai? Please reply kar dijiye mai bahut confused huuu😢 aap reply kar ne ke baad mai bhi 32 baar ka formula use karungi😊
Sir mujhe bhi jehi pushna hai plz reply kre
Thank you sir God bless you 🎉🎉🎉
Green tea jada garam hai kya sir
❤❤❤❤ yes sir I am also aapne to manaa kiyaa hai mobile tv dekhate khanaa mat khaavo lekin muje to aapka video dekha dekha karake hi khaati hun nahi to 32 baar chabaanaa nahi hotaa
Hello sir meri age 38 h mene 1 March se 32 baar start Kiya h 10 days me Mera wet 2kg lose ho gaya but ab stuck ho gaya h Pehle 69 Tha ab 67 h kya kru bp low rhta h so m salt free day nhi Kar Pati please btaye sir please please 🙏
Sir apko esa koi nhi he jo nhi janta ho, thank you sir mene bhi 30 kg weight loss kiya he apko interw bhi diya bhut asan ho gyi he life जय 32 baar
@pahadiallrounderhousewife 3 month huaa tha 15 kg fir dhire dhire huaa ab bhi me 32 baar se he khana khati hu adat ho gyi he I'm happy 😊
@pahadiallrounderhousewife jitne dhre hoga utna accha he
Jai 32 bar formula 🙏🏻♥️
Keep posting videos Sir... Its a motivation
Bharti ji 32 bar vali kon sa green tea le thi aap ne amazon per bhut type ki hoti h
Mujhse adat nhi lg rhi 32 baar ki mai kya kru Mera weight 80 kg h
Excuse Dene se kuch nhi hota
Dekho aadat khud daalni pdegi
Suru m 16 baar chwao then slowly slowly increase kro
Me to 1 month se kar rahi hu, lekin koi farak nahi😞😞😞
Thank you sir ji mera bi 1 manth me 6kg loss Kiya h
Pani kitna patai ha poucho narmal ya garam pani
Sir ye sb 32 baat se 1-1 roti khate h fir inhe 3-4 ghnte bhookh bhi nhi lgti
Lekin main jb 32 baar krti hu to bhi mujhe bahut bhookh lgti h kaise control kru or wo bhi raat m.😢
Sir mene 4 days me 3 kg kam hua h 32 bar se thanks sir
Kya kya kiya aapne, please apna daily routine share kare aapne 4 days me kya kya kiya
Ha please Apna deaily routine share kre
Morning me jeera pani liya fir 1 hours walking ki thoda workout bhi kiy fir 8 baje breakfast liya kabhi besan chila kabhi moog dal ke spraud liy fir one hours bad green tea fir ak bje lunch moog dal ke sath ak roti Multigrain atte ki 32 bar se fir one hours bad green tea uske bad sham ko bhi ak koi sabji panner bhurji bnai 2 bar with sailed to 3 time liya hi meal ke sath me sham ka khana 6 baje tak ho jata h mera fir one hours bad green tea pikar 1.30 hours walk kiy every day mera waight kam ho rha h pahle din mera waight 64+ tha aj 58 hey oney Friday's se start kiy 5 days me bahut fayda hua thanks all team 32 bar thanks sir
@@NeelamKumari-ji2ez morning me 5 baje jagte hey hum fir jeera pani fir walking 1 hours 15 minat straching workout breakfast me besan chila ya ots moog dal spraud bhi fir one hours bad green tea fir lunch m moog dal ye koi grren sabji Multigrain roti ak with salad dahi bhi sath m lete hu dahi ko jayda mene breakfast m liya lunch dal but mene sabhi me salt kam hi dala lunch k bad one hours bad green tea sham ko bhi 6 baje jo bhi khana pina kha lete the uske bad green tea pikar walk krti the sham ko jayda walk krti the or mene coffee tea bilkul bhi nhi li bahar bhi nhi khaya kam oil m khana bnaya only one spoon hi oil dala har sabji m ye sab to rutin tha lakin jo main h bo khana ko chhote tukdo m lo chawa chawa kar pani bn jaye tab tak chawao fir under le jao waight loss hoga 100% mene bahut workout karti the lakin kam nhi hota tha ab 32 bar se ho rha tha first time kab kiy tab mera waight 64+ tha aj mera only 5 day m morning check kiy to58 + tha thanks 32 bar all team thanks sir god bless you
@@RachanaShakya-wn1sgjhuth bolti he ye
Maine bhi 13 days me 2kg loss kiya h or abhi tk mai sb kha rhi thi kuch bhi bnd nhi kiya h bus 32 baar kr rhi hu
Sir ap ye puchhna k kisi k weight loose hone se skin loose hoti h y nhi.
Roti ka size pucha kijiye sir plz kyonki Maharashtra main kuch district main badi roti banati hai
Congratulations mam 👏👏
Thank you so much sir 🙏🙏
Mere ko apki video dekhne me bahut maza ata h or bahut hi zyada inspresion milti h
Bhardwaj sar aap jaldi jaldi video Dala karo Mera 6 kg weight kam hua Hai 1 manth mein dhanyvad🎉
Kese hua
Sir we r Muslim. U know Muslim poora aik mah ka roza rakhta hn. Sir ma bhi 32 baar ka farmula sa roza rakh rhi hn or summer ka hisab sa hamara roza taqribn 13 ghanta ka hota ha jbk ap 16 ghanta ki inermitant fasting ka bolty hn kya ye proper intermittent fading nhi HO ga
Absolutely right
Congratulations mam ❤❤🎉🎉
sir mera weight 67 kg h age 21 year and married hu house wife hu bahut try kar rahi hu 32 baar wala per 1,2 din se jyada nhi ho pa raha h
Sir ki video dekh kar akele mei khana Khao ho jayega
Meri bi yahi problem ha
Sir ye baat to sach hai ki 32baar se bajan Kam karne me kafi wait loss hota hai thankyou sir
Sir apsse ek nivedan hai aap din bhar ka diet riutine for prediabetic k patient k liye bata sakate hai kya...plz ..plz
Sir mai 15 din Sai 32 baar kar rahi hu par 100 gm bhi weight Kam nahi hua
Sir ak roti m kbhi bhi 40 45 tukde nhi hote or chote tukde 32 baar nhi ho pata vo 25 baar m bilkul pani ho jata h
7 मंथ हो गया है 32 बार कर रहे हैं कभी-कभी वेट स्टॉप हो जाता है क्या करूं सर प्लीज हेल्प😊
Green tea liya kro
Mai ny bhi abhi 25 march sy 32 baar start kiya hai ab results ka pata nahi kab aiy
Thank you sir for 32 baar formula😊😊😊
Thank you sir 😊
बतीस बार से order किया था combo सात सो सतासी रू भी भेज दिए है दस दिन हो गयें है अभी तक कोरियर नहीं मिला है फोन करने पर फोन भी नहीं उठाते
Sir mujse nahi horha he 32bar 😢😢mera vet 80keji he kyakru 😢😢
Same Mera bhi 80,32bar nahi ho Raha hai
Thanks sar main bhi vate loss kar rahi hun thank u so
Apple sider wineger or chia seeds kab tuk le sakte he aap se kai baar puch chuke aap vidiyo me hi riply de
aap coment a jawab kyu nahi dete
ACV is best to have empty stomach in the morning or 20 minutes before the meal, Isko lifelong liya Jaa sakta h but aap week me only 5 days lo and 2 days ka Gap rakho. Chia seeds bhi saari life liya Jaa sakta h ye koi medicine nhi ye super food h jisme fibre and protein achhi maatra me hota h, but isko bhi week me 5 days enough h.
Happy 😊 sir ne reply de diya😊
राम राम भाई जी🙏🙏🙏🙏
thank you bhai
Sir mujhe bhi 25kg weat Kam karna hai mujhe trick bata dijiyea 32bar 10 din se kar rahi hoo Kam nahi ho raha hai
Sir maine 32 baar se green tea order kiya tha abhi tak nhi aaya 1 week ho gya
Sir housewife ke liye alag khana or diet plan use krna possible nhi h
Kyuki North mei roti or chawal to hote hi h. So
Agr diet plan v le to life time follow nhi ho skta
Kyuki ghr mei sbke liye roti chapati to bnni hi
So aisa plan btyo
Jis mei rice roti or jo v ghr mei bnta h unko kha kr
Weight loose ho
Or koi fat loose drink v btaye
Mam aapne sahi tarike se nahi sunaa sir ko aapke ghar me jo banataa hai vahi khaavo waise 32 baar me aapko roti khana hi khanaa hai roti bahot jaruri hai 32 baar me aap bas roti chaval daal sab khaavo par 32 baar chabaavo bas
Mujhe bhi apna 20 kg loss karna hai belly hip fat jyada hai lekin kuchh samajh nahi aa raha kaise Kam Karu 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
Same mujhe bhi
Keep posting videos sir g ❤❤It's a motivation
Keep it up sir bless you
Thank you sir is farmula se mera 2 mahine me 10 kg Kam hua hai
32 baar ki green tea
bhi layti hu aap ki btay 5 ruel bhi follow karti hu par kuch nahi hua
Sir I don't eat roti, mainly in our house we eat rice, idli, disa, then will 32 baar help. Thank you sir
Sir mera hair fall bahut jyada ho chuka hai abhi bhi bahut jyada ho raha hai
God bless you all
Sach me sir apka video dhakte he to dhare dhare khapate he thank you sir
Sir .jay Shree ram .sir m bi Koshish Krti hu .bt mujey bhutt bhuk lgti h to m 32 bar chba hi ni pati .kya Kru sir .or morning m konsi drink lu .m baby ko feeding krati hu .plz sir .mujey 64 kg se 55 LG kerna h .plz sir reply .kr dijiega sir
Sir plz help kariye humari bhi 32 baar ki aadat kaise hogi hume bhi weight loss karna h
Kon kon sambhajinagar se hai?
Sir mere se bhi nahi ho raha magar main koshish jarur karungi mujhe halka sa lga magar bajan kam nahi dikha Raha
Very nice ji God bless you sir ji 🙏
Ha sir har week me one video Post Karo bhot motivation milta hai
chia seeds se side effect nahin hoga Mera vate 76 he mujhe bahut sara health problem hai to chia seed le sakti ho kya
Sir jis din salt nahi khate hai,ous din kya khate hai. Please ye question bhi puchye aap
15-20 chabane se hi pani ho jata hai. Kya galti kar raha huin?
Sir aap roj video dala kro hme aapka video dekh kr motvesn milta h thnk u sir🙏🙏
Sir ramzan me 32 bar nahi hopaya khub khaya body swelling AA Gaye kiya Karen batate plz
Sir mujhe Arthritis ki problem maikya, apple cider, vinegar Sakti.
Sar 32bar se Mera bi 16 kg Kam hua he love u sar❤
Sir Mera 120 kilo vajan hai aur main bahut pareshan hun sir please bataiye main kaise apna vajan Kam kar sakti hun please sir reply jarur dena
Congratulations
Sir dhaniya or Jo ka pani garm karke Pina chahiye ya nahi
Sir aap Jab video dalte Hain To Hamen motivation Milta Hai
Thank you so much sir I am also losing weight slowly slowly
Sir jin logo ki jaad nhi hai ya RCT hui ho , vo chaba nhi sakte ,please unke liye bhi koi trika btaye 😂...mne 4 saal phle 7 days me 3½ kg kia tha km bt ab teeth drd ho jate hain ,please btaye kuch
God bless you sir ji
सर मेरे कुल्ले के बॉल खराब हो गये है,तो मै यापल सायडर विनर ले सकता हू
Congratulations mam
Sir mai aapka formula follow karta hu 3 days Karti hu aur next day chutjata hai app muje help karsakti hai sir
Sir appa da video main roj dekhdi haii aur 6 moth ho g dekhdi aur krti bi hou thanks sir
Thankyou for sir ji.32 baar se Mera 9kg Kam hua h
KY ky kiya aapne?
Unki favourite recipe jis se help mili weight kaam hua
Si recipe
Kaunsi recipe
Ek din salt free Kiya jisse kuch wazan ghata lekin aake agle 2 din wajan badha
धन्यवाद सर जी
Ap logo se kahen ki apni roti bi dikhayen viewers ko ki roti ka size kya rahta hai jis se hm bi connect ho saken
Thank you jadugar sir ji
Dudh Pi sakte hain kya vate loss mein please bataiye
Congratulations
Maine Maine Apple cider Ke kitne Apple ka sirka Maine 5 mahine pahle khola tha to uski vah pi sakte hain kya
Yah wala sawal bhi poochha karo ki aap munching karte ho ya nahin
Sir kiya kala namak kha sakte he 🤔