I am Doctor And I Lost 30 Kgs I Will Guide How You Can Too

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  • Опубликовано: 25 окт 2024

Комментарии • 947

  • @SavikarBhardwaj
    @SavikarBhardwaj  Год назад +115

    To order Green Tea visit www.32Baar.com

    • @anigoodlife
      @anigoodlife Год назад +7

      Mujhe bhi 32 bar green tea chaia

    • @pritypradhan4679
      @pritypradhan4679 Год назад +4

      Sir mai job kerti hu or mujhe time he nahi milta aram se 32 baar kerne ka jadi jaldi khake job join kerna pedta he sir pliz mujhe hlp kijey na

    • @subhashreesahu4320
      @subhashreesahu4320 Год назад +2

      3 month pregnant me 32 baar formula use karsakte he

    • @anujasharmaa
      @anujasharmaa Год назад +1

      @@subhashreesahu4320 no

    • @shubhatiwari8398
      @shubhatiwari8398 Год назад +1

      App is not working properly as I tried to purchase green tea

  • @mitaleesamant9681
    @mitaleesamant9681 Год назад +9

    Good morning, All. This video is so motivating.. Madam ke ghar par, 9 saal se sugar nahi kharidi hai. Mai apne ghar may gaye 6 mahine se farsan, biscuits, bread, Bun nahi kharidti.

  • @reenasah3342
    @reenasah3342 Год назад +55

    Mujhe bolte h itna tym lgta h khane m pta ni kiski baat sun lii itna dheere khati h 4 log khake uth jaay tb bhi khati rehti h🤣🤣🤣🤣🤣 but abhi ye journey continue rahegi jb tk target pura na ho jaay

  • @veenasoni357
    @veenasoni357 Год назад +9

    Thankyou all for the inspiration, my weight is also just as dr.sheetal and I have started 32 baar...hoping for the best...🤞

  • @rupalibharadwajfamilyvlog2696
    @rupalibharadwajfamilyvlog2696 Год назад +16

    Mam sir ke baare me bilkul sahi kh rhi h 👍🏻👍🏻👍🏻👍🏻🙏🏻🙏🏻🙏🏻sir interview vaale video 👍🏻👍🏻👍🏻 महिलाएं हमेशा घर परिवार और job में लगी रहती हैं स्वयं के लिए समय नहीं निकाल पाती।

  • @anupamaswami7124
    @anupamaswami7124 Год назад +6

    Sr आप तो बहोत अच्छा काम कर रहे मै भी हु weight कम करने के journi में अभी तो कुछ हुआ नही पर हार नहीं माननी है

  • @tanushaikh6378
    @tanushaikh6378 Год назад +33

    Alhmdulillah hm log ke peyare nbi ki sunnt hai

    • @akankshabhadouria
      @akankshabhadouria Год назад +3

      Har jagah nabi ghused denge ye log. Jinki sunnat se Science se dur dur tak ka naata nahi h😅😂

    • @beenatsingh6461
      @beenatsingh6461 4 месяца назад

      Sahi kaha apne😂😂😂😂😂😂​@@akankshabhadouria

  • @amrithundal6420
    @amrithundal6420 Год назад +21

    I am going to start this from tomorrow morning. My weight is unbelievable, I am embarrassed to say it here. But I have promise myself to work on this. I will keep everyone posted. Thank you sir!

  • @swanandisutar9138
    @swanandisutar9138 Год назад +12

    Sir aap bhagwan ho aapko hum sub logo ki umar lag jaye bhagwan aapko hamesha khush rakhe

  • @hajirabanus3484
    @hajirabanus3484 Год назад +16

    I will start from 23/11/22 (wed) inshaallah pls pray for me to achieve my target.

  • @veenakumarisingh2837
    @veenakumarisingh2837 Год назад +8

    Maine 2 bar 18and18kilo ghataya aur ek bar 115 se 70 kilo par lekar aai.

  • @prithwanandi6394
    @prithwanandi6394 Год назад +9

    I am gonna start from today (27/11/22)
    I am 65 kg now..
    I want to loose 10 kg in 2 months..
    Will update after 2 months...

    • @sangitamore3987
      @sangitamore3987 Год назад +1

      Please share results

    • @prithwanandi6394
      @prithwanandi6394 Год назад

      @@sangitamore3987 sorry, i Couldn't start because of my exams...i will start from 15/12/22

    • @sunitkaur6496
      @sunitkaur6496 Год назад

      Any updates?

    • @Foodandcolours121
      @Foodandcolours121 7 месяцев назад

      ​@@prithwanandi6394aapka weight loss hua kya mam

  • @malavikasaikia4759
    @malavikasaikia4759 Год назад +5

    Very nice to listen to Dr Sheetal ji and Dr Moumin sir. Even I’m a doctor from Dibrugarh. I’m truly inspired. Thanks

  • @ND-wu5xi
    @ND-wu5xi Год назад +22

    Hats off to your intentions, Sir! May God bless you with success!

  • @mrskhan29
    @mrskhan29 Год назад +14

    Sir a toh bahuth years ago hamare Hazrath Mohammed( S.A.W) ne batadiya tha a toh hamare Nabi ki sunnath hai.

  • @taramani5027
    @taramani5027 Год назад +3

    Kamal kar diya sir aapne to hum to aapke fan pahle hi the per aaj jab Dr madam aur sir ne aapki tarif ki to laga ki sach me ye formula duniya ke har insan per asar karta hai aur sabko follow karna hi chahiye......God bless you savikar sir

  • @SanjaySingh-tq7uz
    @SanjaySingh-tq7uz Год назад +3

    Sir mai bhartiya sena ka jawan hoo meri height 5 feet 9 inch hai our mera 82 kg hai but mai isko km krke 75 kg tk lata hoo fir 2 month bad same jagah per aata hai our 32 bar vala formula mushkil hota time he nhi mil pata ❤ love you for motivation

  • @malteekhaniya2990
    @malteekhaniya2990 Год назад +2

    Tnx lot sir I hop kiera b cervical or leg pain thik ho jay wese Aaj 2 hi din huve he 32 bar ko lekin itna a66@ feel ho Raha he itna energetic feel ho Raha he ki me bata nahi sakti gussa to pass aane ki himmat hi nahi kar raha he ☺️

  • @thekitchenhub855
    @thekitchenhub855 Год назад +20

    Allah Pak aapko jazaye qair de

  • @arcahanamore1154
    @arcahanamore1154 Год назад +16

    Nice transformation 👏👏👍Thank you sir 🙏

  • @sumitthakur3968
    @sumitthakur3968 Год назад +5

    Maine bhi apna
    bhut weightloss kia hai or mai apki trha video bana kar logo ko motivate karta hun thankyou

    • @pandit2287
      @pandit2287 Год назад +1

      Bhai skin loose ni hoti

    • @sumitthakur3968
      @sumitthakur3968 Год назад +1

      @@pandit2287 bro hoti hai ...eslie thodi walk or exercise bhi jaruri hai or dusra charbi loose unki hoti hai jo log shuru se mote hote hote hain...or vo yound age mai akar apne weight kam karte hain

    • @pandit2287
      @pandit2287 Год назад +1

      @@sumitthakur3968 ok thanks

  • @sangitamaral3498
    @sangitamaral3498 Год назад +3

    God bless you sir ji 🙏
    Mai ne bhi one months se journey shuru ki hai
    Thank you

  • @shashikc9827
    @shashikc9827 Год назад +4

    Thank you so much sir mera vi 14 days me 5 kg lost huwa

  • @binumoktan91
    @binumoktan91 4 месяца назад

    Maine ye video 15 baar se jyada hi dekh chuki hu isi video se mai inspired hui hu. Thank you so much ❤🎉❤

  • @aishwaryatodkari8552
    @aishwaryatodkari8552 Год назад +22

    Sir lot of thanks......aap ki vajese Mera 4 month me 10 kg loss Kiya hai only 32 bar or in week one day without salt se.....koi bhi exercise nhi kiya walking bhi nhi..am so happy 😊😊

    • @Vanita7M
      @Vanita7M Год назад +1

      सर मेरा चार महिने से सिर्फ दो केजी लॉस हुआ क्या करे जल्दी लॉस होने के लिए

    • @Vanita7M
      @Vanita7M Год назад

      अपने ऐसा क्या किया चार महिने मे दस की जिल्हा सुवा प्लीज मुझे भी बताईये

    • @noorayesha9108
      @noorayesha9108 Год назад

      Consistently I am not able to do,can u share few tips

    • @anusharma7937
      @anusharma7937 4 месяца назад

      Aap salt free vale din Sara din kya khate ho

  • @JaswinderKaur-ms7sx
    @JaswinderKaur-ms7sx 11 месяцев назад

    Very beautiful video.mera weight vi 100 kg hai.mai bhi start kar Rahi hoon aapka farmula .Thanks sir.

  • @tanishnagar5561
    @tanishnagar5561 Год назад +3

    Humne bhi aaj se start Kiya Hai Sar Inki video Dekhkar bahut motivation hue hain

  • @kamyasubhash377
    @kamyasubhash377 Год назад +3

    Koi sabda nhi hai mere paas. I am very inspired.🙏🙏

  • @rajataimoor1420
    @rajataimoor1420 Год назад +5

    Savikar g ko sab bol rahy hain apka farmula apka farmula jabky ye farmula 1400 pahly nabi pak SAW bata chuky.....Alhamdulillah

    • @saransheditz286
      @saransheditz286 Месяц назад

      Bataya to sir ne h

    • @aradhanajainjain5987
      @aradhanajainjain5987 Месяц назад

      Savikar ji ye kabhi nahi kahte ki unka formula wo bus sabhi ko motivate karte hai aur bahut sari videos update ke kar aate hai taki wo inspiration bani rahe ....aap bhi sahyog kijiye bajay in sab bato k 🙏

    • @akankshakumari4934
      @akankshakumari4934 Месяц назад

      ​@aradhanajainjain5987 hmare ayurved me pta ni kb likh diya gya tha lekin hmlog kv nhi bolte ki hmare me bola gya but inlogon ko dekho vdo m aa jate h apna prachar krne ajib hi hote h ye log v lekin

  • @soniasaini3657
    @soniasaini3657 Месяц назад

    Big achievement. ❤shukrana

  • @BhaveshHR08
    @BhaveshHR08 Год назад +13

    सर वैसे तो मैं ये पिछले एक महीने से कर रहा हूं और रिजल्ट भी मिला है परंतु अब सर्दियों में आधा घंटा में सब्जी रोटी ठंडी पड़ जाती हैं 😂

  • @renuchotala4788
    @renuchotala4788 Год назад +2

    Congratulations ma'am jai 32 baar👌👌👌👌🤗🤗🤗

  • @anjuchaudharyvlog
    @anjuchaudharyvlog Год назад +4

    मेरी बहुत सी बीमारी भी ठीक हो गयी है 32 बार से

  • @debasmitabastia1736
    @debasmitabastia1736 Год назад +2

    Mujhe 12 kg kam karne hai 3 mahine may.32 baar formula start from today

  • @poojakale3732
    @poojakale3732 Год назад +15

    Aap real me Bhagwan ho sir🙏🙏Matlab is duniya koi kisi ke bare me nahi sochta hai sir lekin aap sabke bare me sochate ho. Aapko god hamesha khush rakhe🙏🙏

  • @SaraKhan-r2f
    @SaraKhan-r2f 4 месяца назад

    Sir Mai Pakistan se hon Bas Abi kuch din se apki vedeo daik rhi hon or apni adat dal rhi hon32 bar Ki dua kry 100 kg htm ho jye

  • @sanaijaz85
    @sanaijaz85 Год назад +325

    32 bar khana chaba kar khana hmary pyary Nabi SAW ki sunnat hai.. SUBHAN ALLAH

  • @premlatav
    @premlatav Месяц назад

    Jai 32baar Sir ji🙏

  • @jyotisinghal8570
    @jyotisinghal8570 Год назад +19

    What a awesome couple.so down to earth.thank you so much docs and savikaar sir for uploading wonderful video 📸📸

  • @NoniOju123
    @NoniOju123 Год назад +2

    Thanks Sir n Mam....i will start tommorow and will update after every 7 days

  • @Archanasharma-fk7xj
    @Archanasharma-fk7xj Год назад +3

    Mai bachpan se slow eater hu pahle bahut jyada slim thi lekin after 45 mera weight bd gaya menopause ke baad or jyada bd gaya ab malum chala ki hypothyroidism ki problem hai mai slow eater hone ke bavjood bi mera weight bd gaya mere liye koi upay hai weight kam karne ka

  • @pinkishana848
    @pinkishana848 Год назад +5

    Thank you sir apki suggestion ki waja se mera 75kg se 60kg ho gai hain wo bhi sirf 1.5 month main

  • @anahita225
    @anahita225 Год назад +12

    Truly an inspiration👌👌superb transformation 👏

  • @babbusingh7282
    @babbusingh7282 Год назад +3

    Sir aaj se mene bhi 32 baar vala shuru kya hai mene aaj ka weight 96.500kg hai.umeed hai ki mera bhi jaldi weight loss ho jaye

    • @divyamayank7496
      @divyamayank7496 Год назад

      Best of luck dear..

    • @ektanandasana9069
      @ektanandasana9069 Год назад

      All the best 👍

    • @nilimabhide4838
      @nilimabhide4838 Год назад

      All the best 👍

    • @tanvipriya9723
      @tanvipriya9723 Год назад +1

      Aap Amrita Ma'am ki weightloss recipes follow Karo, mam ne mujhe fat cutter drink drink di thi diet me , very nice Pura belly and lower area ka fat chala gaya, aur maine 18 kilo vajan bhi kam kiya hai, mam ke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.

  • @veenamandlecha1379
    @veenamandlecha1379 Год назад +5

    Jay ho 32 bar ki 🙏🙏

  • @nikunjgarg5252
    @nikunjgarg5252 Год назад

    Sir aj hi first time apki vedio dekhi.
    Issi ummed se k kum hoga itne salo se hum koshish kr rhe hain weight loose krne k.but kabhi sucess nhi mili.
    Apki vedio dekhkr lga k bahut kuch kho diya.
    Ab tk kyu nhi kiya ye sab.
    Kl se hi start krna hi ab to.
    Thankyou soo much sir

  • @SkyQueen11
    @SkyQueen11 Год назад +3

    Sir ab main bhi waight lose kar rhi hu jb mera bhi waight lose ho jayega to ek din aap se baat karungi jarur☺️

  • @rubinaparveen3027
    @rubinaparveen3027 Год назад

    Sr maine b shuru kra ha 32 br wala farmula mere ley b duwa kre Allah mujhe b kamyabi de Allah subko kamyabi de

  • @shantabalgude5713
    @shantabalgude5713 Год назад +3

    Jay ho 32bar🙏🙏

  • @thakurpraveenkummar
    @thakurpraveenkummar Год назад +1

    Doctor Sahab, your experience is really very motivating. I wish it will help me in losing another 8 kg.

  • @bushrakhan5114
    @bushrakhan5114 Год назад +129

    32 baar ka formula 14oo saal pahle Islam dharm ke Paigambar Mohammed SALLALLAHU aliahi wassallam ne bataya tha mashallah

  • @सुरेशमधुकरभाबड

    सर आप बहुत अच्छा काम कर आपको भगवान सही सलामत हम तो भगवान से उम्मीद करेंगे क्या आप अच्छी तरह लोगो को 32 का फार्मूला बहुत अच्छी बताते है हम आपका व्हिडिओ देखते है❤

  • @sheetalsangani3294
    @sheetalsangani3294 Год назад +32

    My Weight is 90 kg. Will start frm today n will report after one month. Thank u sir🙏🏻

    • @happylifedm970
      @happylifedm970 Год назад +4

      Definitely ho jayega after 1 month you will see change in your body.

    • @Muskan_khatri-1
      @Muskan_khatri-1 Год назад +10

      Main ek month se try kr rhi hu 32 bar formula or mera weight 67 tha or ab 60 hogya h. Amazing results thanku so much sir

    • @lavisrivastava1568
      @lavisrivastava1568 Год назад +1

      All the best

    • @mahisangwan6066
      @mahisangwan6066 Год назад +1

      me too

    • @upscjourneypk
      @upscjourneypk Год назад +1

      Kya constipation acne skin issues bhi thik ho sakte h kya

  • @hindijokescomedy84
    @hindijokescomedy84 Год назад +1

    बहुत-बहुत bahut Achcha Laga Mujhe yah video aur main bhi yahan se hi shuru karungi aur green Tea bhi mangvaungi aur Logon Ko Bhi bataungi thank u Very Mach sir.

  • @saraswatisharma3647
    @saraswatisharma3647 Год назад +3

    Very inspiring video. Thank you for sharing this wonderful video 👌

  • @meeradhasmana7269
    @meeradhasmana7269 Год назад +2

    सर जी मैने आज आपकी वीडियो देखी जब आप एक डाक्टर का इंटरव्यू ले रहे थे मेरा वजन 86.केजी है में भी कल से ये 32.बार का फार्मूला फौलो करुंगी ये ग्रीन टी कोई भी ले सकते हैं क्या ।

  • @ayeshawajid1899
    @ayeshawajid1899 Год назад +4

    This video is so informative and interesting, I Bless both of you, this debate is very useful. Very soon I will give my testimony. ❤

  • @sandykaur4503
    @sandykaur4503 Месяц назад

    Maine 23 August se shuru kiya hai or 10 din me 1 kg kamm hua hai . Bt koi nai journey jari jai.

  • @drnabanita4056
    @drnabanita4056 Год назад +9

    Very inspiring 👏 Happy for your transformation

  • @Sniper_Entry
    @Sniper_Entry Год назад +2

    Sir mene bhaut try kiya but consistent nahi hun aaj muje wo motivation mil gaya m still 10 kgs overawight.. Hope I will also share my story soon

  • @archanasirvaiya6509
    @archanasirvaiya6509 Год назад +4

    Mera 11 kg weight loss kam Hua Hai pahli yk mah mi 8 kg kam hua hi

  • @almasrizvi5253
    @almasrizvi5253 Год назад +1

    Bharduaj bhayya ki jai ho
    You r my favorite😍

  • @REHANSHAIKH-cz2cl
    @REHANSHAIKH-cz2cl Год назад +22

    After My Mom the only Person I can listen for hours and hours is Savikar Sir.😊

  • @kusumsaraf2997
    @kusumsaraf2997 Год назад

    Wow itna Simple 32 baar chabane se thank you very much may bhi jaroor try karugi

  • @samjhosmartly3364
    @samjhosmartly3364 Год назад +7

    Bhaiya superb 👍👍😊
    You are simple and ultimate true motivator......

  • @reetaparikh6499
    @reetaparikh6499 Год назад

    Thanks. I. Got. It. This formula. Me. 50. Years. Old my wait. 75. Kg hai i. Want. 60. Kg.

  • @monikasaluja8436
    @monikasaluja8436 Год назад +4

    Wow 😲 congratulations ji

  • @kavitasoman7671
    @kavitasoman7671 Год назад +1

    बहुत सुंदर interview लिया|

  • @aartibidhuri2292
    @aartibidhuri2292 Год назад +6

    Sir you are really a great personality ….not only it is an easy method but your thinking also tremendous….you want to work for people in free …👏👏👏👏 I will surely by this tea

  • @reetaparikh6499
    @reetaparikh6499 Год назад

    Mene. First. Time. Ye. Video. Dekha. Hai. Realy amajing. .

  • @nusebasiddiquei4862
    @nusebasiddiquei4862 Год назад +22

    Love you sir
    Maine 15 kg km kiya h sir
    Thank you so so so so much❤

    • @sabreenfatma413
      @sabreenfatma413 Год назад

      Kya kya kiya btaiy please

    • @nusebasiddiquei4862
      @nusebasiddiquei4862 Год назад +9

      Bs yhi 32 times
      Mai bahot preshan thi
      Sb kuch try kiya tha bt km hi nai hua
      But
      Isse Alhmdulilaah km hua🎉

    • @saritatanwar1879
      @saritatanwar1879 Год назад

      Kitne month m hua wait kam

    • @Kalp234
      @Kalp234 Год назад

      Kitne din me hua?

    • @ranjanasway8115
      @ranjanasway8115 Год назад

      Green tea bhi liya tha Apne ,kha se kharida

  • @manishabenpatel1299
    @manishabenpatel1299 5 месяцев назад

    Right mam ...Maine Aaj se hi start Kiya to mujse 1 & half roti hi kha saki it's amazing

  • @jyotigulhati7667
    @jyotigulhati7667 Год назад +3

    I am 59, at is 103 and tried many things but the needle does not budge on the other side ,will try this let’s hope it works

  • @kiranrupani5693
    @kiranrupani5693 8 месяцев назад +2

    Sir mai 3.4 din se apke video dekh rahi hun aur main bh 32 baar khana start Kiya hai ...please muj video send kr salt free ka kya khana hai aur kya nhi khana hai salt free please send me video

  • @balbirbhardwaj8427
    @balbirbhardwaj8427 Год назад +5

    राम राम भाई भारद्वाज जी मैं अंजू भारद्वाज 🙏🙏🙏🙏🙏 गांव जुंणडला करनाल

  • @SimranKhan-x1p
    @SimranKhan-x1p Месяц назад

    Apko allah kush rkhe

  • @ranichopra329
    @ranichopra329 Год назад +3

    Mera bi 9 keji bet kam ho gaya he 32 bar se ❤️🌹

  • @meenakshikumar6867
    @meenakshikumar6867 6 месяцев назад +1

    Pls aap bataye ki kya is 32 baar wale method se Thyroid walo ka bhi weight kam ho skta hai.
    Pls bataye mai 35 kg overweight hu

  • @anitaswarnkar4284
    @anitaswarnkar4284 Год назад +4

    Jay 32 baar 🙏🙏 god bless you always sir 🙏

  • @lvgaming9799
    @lvgaming9799 Год назад

    Sar mera naam Nisha hai main aapko bahut thank u thank u thank u bolna chahte hain abhi Maine 32 bar start kiya hai aur mera vajan 1 hafte mein teen kilo ka mobile thank u

  • @rohinijoshi2888
    @rohinijoshi2888 Год назад +4

    I started my 32 bar from this week

  • @vinayakkalkutki1913
    @vinayakkalkutki1913 6 месяцев назад

    Maine shaam kaa khana band kiya, aur 3 mahine ke baad 6 kg, weight kum huwaa.

  • @jayadatwani4268
    @jayadatwani4268 Год назад +5

    Sir just amezing thanku so much sir God bless you sir 🙏🙏

  • @ritubhardwaj4333
    @ritubhardwaj4333 Год назад

    Thankyou so much Nirvikar ji, bahut hi inspiring video hai

  • @chandrakantraut5452
    @chandrakantraut5452 Год назад +8

    Very good 🌹🌹🙏🏻🌹🌹
    मेरा भी वजन 96 kg हैं मैं भी वजन
    कम करना चाहता हूॅ मार्गदर्शन कीजिए.

  • @sumansingh5189
    @sumansingh5189 2 месяца назад

    Congratulations 🎉

  • @anushka_sharma1230
    @anushka_sharma1230 Год назад +7

    Very inspiring 👏

  • @rebikawaikhom2422
    @rebikawaikhom2422 2 месяца назад

    I will start from today❤

  • @monikapatel5546
    @monikapatel5546 Год назад +3

    Thank you soooooo much ..aaj aapka video dekh kr bahot hi mazza aa gaya 👌👌

  • @tcm509
    @tcm509 Год назад

    Sir mera c section hua hai 10 month pahle and maime aaj hi shuru kiya hai 32 baar formula and green tea and jeera pani and jumba dance and black coffee

  • @Ha-hj1yc
    @Ha-hj1yc Год назад +4

    For following your instructions or guidance

  • @preetisetia3830
    @preetisetia3830 Год назад

    Beta hua h many many congratulations 🎉🎆👏

  • @jyotsnabhivsane888
    @jyotsnabhivsane888 Год назад +2

    ❤️ God bless you sir ji ❤️

  • @akshaymoremore3026
    @akshaymoremore3026 4 месяца назад

    जय 32 बार सरजी

  • @kidsdrawing4186
    @kidsdrawing4186 Год назад +3

    You are so good nd so inspired for us

  • @nishamakers7849
    @nishamakers7849 2 месяца назад

    Kisi ney bi batya ho but bhaut bhaut effective h

  • @sunitao8
    @sunitao8 Год назад +4

    Thank you for this valuable video ❤️

  • @TatuYadav-hp8kp
    @TatuYadav-hp8kp 6 месяцев назад

    Sar aapka bahut bahut dhanyvad main itna apne aap ko halka mahsus kar rahi thi lekin aap Bhagwan Bankar aaye hamare liye lekin sar abhi Maine do teen din se chalu Kiya hai Lekin main hamesha 32 bar ka formula karungi aur RUclips per video bhi 🙏🙏🙏🙏🌄 namaste

  • @thekitchenhub855
    @thekitchenhub855 Год назад +5

    Sir thank you so much my nebi 11 kgs loose Kiya hai

    • @vaishalisharma8339
      @vaishalisharma8339 Год назад +1

      Share your diet plan plz

    • @thekitchenhub855
      @thekitchenhub855 Год назад

      Morning hot water 1 letter workout half an hour next 50 ml hot water 9 or 10 breakfast 1 ko lunch 2 or 3 ko water intake total water 3 to 4 litre 6 pm ko dinner

    • @thekitchenhub855
      @thekitchenhub855 Год назад +1

      32 time' slowly chew

    • @vaishalisharma8339
      @vaishalisharma8339 Год назад

      @@thekitchenhub855 thnku dear

  • @alkapatil1507
    @alkapatil1507 Год назад +2

    Mera current weight 73 hai let's see the difference in 1 month...
    Jo try Karna chahte hai Yaha comment karde apn 1 month me fir Yaha msg karge apna difference. .

    • @islamiclesson6666
      @islamiclesson6666 Год назад +1

      🤚

    • @Skyisthelimit_explore
      @Skyisthelimit_explore Год назад +1

    • @riyapawar7713
      @riyapawar7713 Год назад +1

      Mera vate kam karna hai

    • @tanvipriya9723
      @tanvipriya9723 Год назад +1

      @@riyapawar7713 Aap Amrita Ma'am ki weightloss recipes follow Karo, mam ne mujhe fat cutter drink drink di thi diet me , very nice Pura belly and lower area ka fat chala gaya, aur maine 18 kilo vajan bhi kam kiya hai, mam ke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.

    • @alkapatil1507
      @alkapatil1507 Год назад

      @@tanvipriya9723 oh thank you wo bhi try karlege