Suffering Eating Healthy?
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- Опубликовано: 4 июн 2024
- If you think eating to heal is suffering, you need to hear this!
For more info about reversing autoimmune disease with supermarket foods, free recipes, or to work with me, click linktr.ee/goodbyelupus
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About Dr. G:
Dr. Brooke Goldner is a board certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She graduated from Carnegie Mellon University with Honors for genetic research in Leukemia and Neurobiology, graduated from Temple University School of Medicine and was Chief Resident at UCLA-Harbor Residency.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. -- 
Развлечения
I love the way she puts this. Think of it as, "you are harming yourself with soldiers that will attack the disease that is trying to destroy you. That is not suffering. That is conquering"!!
I agree ❤ (assume you meant "arming yourself with soldiers"?)
A cancer diagnosis is suffering. Having a heart attack or a stroke is suffering. Diabetes is suffering. Lupus is suffering. Constant pain and fatigue are suffering. All chronic diseases and illnesses are suffering!!!
THIS is HEALING!!! ❤❤❤
I needed to hear this. My doctor told me to go on a vegan diet. It’s been so hard, but this video is so motivational. Now I will think of this diet as helping me and fighting off the sickness.
Just a suggestion: start by making a list of your favorite salads that are already or close to vegan and make them a third or half of your plate. And you can ease into larger smoothies by starting with the greens you like and using just a little extra fruit. If you eat out, try to find places with large veggie meals. The other food will start tasting salty, oily and too sweet.
Thank you Dr.G for helping us all..I love drinking my healing smoothies💚so grateful...🙏my new addiction to better my health and well being 😘
I love this lifestyle thank you
I’m down 45 pounds still fighting my Ms
I can not go without my green morning smoothie every day. My taste buds are changing slowly. I love steamed Brussel sprouts now. Yummy...
I need to do this smoothie every morning too!! I like Brussels roasted! Can’t do steamed yet😅
@loribakergirl6438 I thought of trying them roasted. I think that's a confirmation from u to me that I am to do that.
Thank you!❤I needed to hear this today!!
Such wisdom!!
THANK YOU DR BROOKE GOLDNER, MD ( THANK YOU FOR YOUR TIME AND THE GREAT INFORMATION)
my dogs hear you say "treat"
Good evening Dr Brook Goldner. Thank you now I Know the difference of treat
Thank you. 💜💜
This was EEXXXCCEELLLEENNTT!!! 👏🏻👏🏻👏🏻👏🏻❤️❤️❤️. Thank you, Dr. Goldner!!
Haha😂😂 i rlly love how she makes this video interesting, informative and fun❤❤ I got diagnosed with lupus early last year(2023) and my church sister introduced me to her and I'm now planning on implementing her smoothies and her hyper nourishment plan in my diet. Who wants to be stuck on meds that cannot cure u but only controls the disease and at the same makes it worse. I want to depend solely on God, his herbs and his fruits, nuts and veggies for my healing. I am done with medications!! Bc the prednisone(steroid) that they placed me and if not all lupus patients contribute to diabetes n osteoporosis.. y would I wanna end up with those while having lupus at the same time.. I would probably die🤣🤣 I'll just stick to being a strict pescatarian and stay away from animal meat and inflammatory foods.🎉❤ God bless every1❤
We are more than conquers in Christ.
I absolutely love, love love my vegan plant-based diet! However, after I eat, my belly blows out like a balloon, or a pregnant woman of eight months😢
Me too, I am thinking of making my salads smaller and eating an extra (sweet) potato or other healthy carb instead, I think my veggie consumption could be seen as a bit too much, but I love them!
I take 2 probiotic pills a day and that cures my bloating issue. NOW Supplements, Probiotic-10™, 25 Billion, with 10 Probiotic Strains, Dairy, Soy and Gluten Free, Strain Verified, 100 Veg Capsules
VERY GOOD TRUTH❤I think for me Dr. Goldner, is the absolute confusion, are those foods really bad, sourdough bread, farm eggs, pastured meats, raw milk, cooked bone broth soups with veggies, coffee (organic beans), pastured ghee or butter, organic grains and beans, to me this is where the confusion lies, these are ALL God’s foods right? Eating raw vegan essentially is restricting oneself from all of these or most of these. Then there’s the whole “deficiency” debate, B12, Niacin, hemi iron, omega 3, calcium, zinc, and other supposed vitamins you CAN ONLY get from healthy meat, dairy, etc. and the biggest kicker of possible dementia in later life with only plant eaters. PLEASE address this, I mean how are we as humans, truly supposed to eat, this is WHY I struggle to stay strong eating only plants, that and I feel depleted, too thin, muscle wasting, baggy skin, not healthy looking nor fat of flesh… many thanks and blessing to you! 😊
@AE-Psalm91) ( PSALM 139:14) I will praise thee: for I am fearfully and wonderfully made: marvelous are thy works; and that my soul knoweth right well) praise God and thank him for the answer God will show you how to take care of your body
@@lindabruce8160 bless you 🙏🏻and thank you -made me cry…
@AE-Psalm91 (your welcome 🙏)
Hello 👋🏾
I like the green smoothies, but can't seem to do them every day. They cause explosive diarrhea! Any suggestions, Dr.?
Do you have any information about high and low histamine foods?
Do you have any information on dysautonomia and know if there is help for it? My daughter is suffering for the last four years and we can’t find any relief for her. Does anyone have any knowledge on dysautonomia and if this might help her?
My issue is that my dr says I can't eat anything that will affect my thyroid; and I can't eat high sugar fruit, no grains, nothing that could raise my cholesterol. My sugar is supposedly one point high along with my cholesterol. Spinach and several other foods supposedly affect thryoid. I was also told i'm not getting enough protein at my age of 65. My dr wants me to get 75 grams of protein a day. I have been forced to eat fish/chicken though I don't want to because of the low protein. I can't stomach eating meat and feel like I'm in a trap. It's getting to where I can't eat hardly anything because of my physical conditions, and what my dr is telling me to do :(
Drs and dietitians don't know everything. I don't know how/what your condition is, but you can look up pub Med or other reviewed studies about your conditions and foods online. Your doctor should work with you. In my opinion, if your cholesterol is only one point high, you're great on that scale! I would suggest using a diet app (maybe get someone to help you,) like My Fitness Pal, where you can log the food you eat and see what nutrients are in the foods you want. Search online for foods with protein. And, since I know nothing about you, I would also suggest you look up your own condition. It takes time. If you must, see your doctor with someone who will help him work with you. My opinion is that Drs. don't like to talk to vegetarians because they get 1 hr of nutrition training in med school. My dietitian is nice, but all she wants to know is how much I weigh. None of my Drs have touched my thyroid or checked all the levels in over a year, and I have an autoimmune disease. I have to ask them. So this is my perspective. Sorry about the rant.
I recommend you read Dr G’s books and watch as many of her YT videos as you can, and you’ll see a way forward. Her dietary protocol addresses the issues you have raised 🙂
@@eh6454 thank you 🙏
@@faeriesnowqueen Best wishes 😘
It can be confusing to someone who is new at this.I recommend you get a new Dr first of all. You do not need to eat meat or fish for protein. Beans & lentils, tofu have plenty of protein as well as other things. Eat whole foods plant based diet, after going on Dr Goldner's proticall for healing. I agree, listen to all of her videos. You can also talk to her personally or join her support group she has. You Dr doesn't know what he's talking about.
I usually have 32 ounces or more, Is this too much at one sitting? I sip it slowly during 1h more unless!
❓I bought your book Goodbye Lupus Hello Delicious. Are all the recipes part of the Rapid Recovery Protocol❓