For a beginner or first time doing this.. use only one arm at a time. You'll feel this 100× better no doubt. These work so good it literally hurts your bicep, it almost feels like it's about to rip off the bone.
There seems to be difficulty in viewing your videos lately. They are either slow to display or don't display at all - like this one at this time. may want to check if others are having this issue. Thanks for the great topics.
Its funny how you say that. Most people with really strong body parts do nothing special for them. Someone like Ben who's biceps have been a weak point for him, took him a lot of focus and thinking to really use the best approach towards bicep training, and it shows
I never train biceps, I just find that the body symmetry looks better wen all other muscles are trained instead. Also you don´t look like you use your body just in the gym. I´ve heard of regularly training guys who say that the biceps gets bigger anyway as they are involved in most of the upper body exercises or weightlifting. What do you think? So ,not everybody want´s "bigger guns".
Supination and elbow flexion. Both are vital to arm function of course....But are you going to tell BPAK he doesn't understand basic physiology? Go ahead, be my guest :)
Contrary to popular belief, the biceps brachii is not the most powerful flexor of the forearm, a role which actually belongs to the deeper brachialis muscle. The biceps brachii functions primarily as a powerful supinator of the forearm. me believes BPAK knows best
Positions of Flexation, I think it was called? Was in Ironman magazine about 20yrs ago, nothing new is being said here. And starting off with a stretch position would make more sense in many ways.
Why is that how you're looking to achieve an edge? I'd start then by not sitting on my arse watching youtube videos and get to the gym. No matter what your high school gym teacher told you; you cannot shoot test into your body and magically become big. It still requires lots or training to turn that juice into a pro bodybuilder physique, there are millions of amateurs that can attest to that.
WOW... I LOVE THAT... LET'S GO FOR PEAK... I POSE OUT 1400 GUYS IN THE GYM WITH MY 13-INCH BICEP&TRICEP SIDE SHOTS ALREADY AFTER 3 WEEKS OF TRAINING... THESE MACHO GYM-RATS DOES NOT KNOW MUSCLE ARTISTRY :D
Ben always has solid, applicable advice. Thank you Ben.
You're welcome. Glad you liked it!
Thank you very much...that is ALWAYS our goal! Stay tuned for more great stuff!
Good advice from a guy who really knows his stuff.
he has shitty arms dude... probably one of the worst in IFBB history.
Bpak! Best of the best this guy!
I had no problems viewing. Thanks.
For a beginner or first time doing this.. use only one arm at a time. You'll feel this 100× better no doubt. These work so good it literally hurts your bicep, it almost feels like it's about to rip off the bone.
Thank you for your feedback!
Yeah, we've noticed some issues but they seem to come and go...be patient and hopefully it will stop soon enough!
Brilliant
Thank you for watching! 👍
Introducing Adam Corolla and Ben Pakulski
BPAK is awesome
the most legit workout vid ive seen
I AGREE !!!!
your profile pic is genious.. i literally thought there was a fly on my monitor lol
Good stuff again
There seems to be difficulty in viewing your videos lately. They are either slow to display or don't display at all - like this one at this time. may want to check if others are having this issue. Thanks for the great topics.
Its funny how you say that. Most people with really strong body parts do nothing special for them. Someone like Ben who's biceps have been a weak point for him, took him a lot of focus and thinking to really use the best approach towards bicep training, and it shows
Nice
I never train biceps, I just find that the body symmetry looks better wen all other muscles are trained instead.
Also you don´t look like you use your body just in the gym.
I´ve heard of regularly training guys who say that the biceps gets bigger anyway as they are involved in most of the upper body exercises or weightlifting.
What do you think?
So ,not everybody want´s "bigger guns".
Master Ben!! We Like.. Thanks Guys..
Biceps primary function is supination - no it's not, its elbow flexion.
Supination and elbow flexion. Both are vital to arm function of course....But are you going to tell BPAK he doesn't understand basic physiology? Go ahead, be my guest :)
+Criticalbench I already did and I just quoted what he said!
Contrary to popular belief, the biceps brachii is not the most powerful flexor of the forearm, a role which actually belongs to the deeper brachialis muscle. The biceps brachii functions primarily as a powerful supinator of the forearm. me believes BPAK knows best
Positions of Flexation, I think it was called?
Was in Ironman magazine about 20yrs ago, nothing new is being said here.
And starting off with a stretch position would make more sense in many ways.
But how many people do you see that actually do it?
+Chad Ashton I do em, but otherwise zero. :) But let's shoot the messenger.
I do these with a hammer grip; tie a knot in a rope...……...
Stephan Reichelt I tried this today! The pump is on another level!
how do you fully shorten lats?
1:28 ... CHRIST!
you pull your shoulderblades back
Focus, don't get ass distracted lol.
WHAT IS WRONG WITH THIS CAMERA?!?!
blue pants
Yeah... He must train calves!
0:55 Smokin hotty in the background
That's all good and shit but how does one incorporate 'roids when training biceps?
Why is that how you're looking to achieve an edge? I'd start then by not sitting on my arse watching youtube videos and get to the gym. No matter what your high school gym teacher told you; you cannot shoot test into your body and magically become big. It still requires lots or training to turn that juice into a pro bodybuilder physique, there are millions of amateurs that can attest to that.
WOW... I LOVE THAT... LET'S GO FOR PEAK... I POSE OUT 1400 GUYS IN THE GYM WITH MY 13-INCH BICEP&TRICEP SIDE SHOTS ALREADY AFTER 3 WEEKS OF TRAINING... THESE MACHO GYM-RATS DOES NOT KNOW MUSCLE ARTISTRY :D
lol @pakman talking about biceps (his aren't exactly his best bodypart) btw interesting
oh wow a hot woman on the internet! That's new...
Hoge twinz fo loif niga
Cable curls for big guns. haha
He's using it as an example of how to work that portion of the full range of motion of the biceps.
I've never heard so much bro-science pish in my life...
bro science? this is applied biomechanics.
If you knew your anatomy and movement analysis of skeletal muscle and the joints in which they create movement at, this would all make sense to you.