Did this one as an add on to one of your step classes. Know what.....I could reach my feet with the straight leg and opposite arm part!!!! I could never before cause of my tummy being in the way. Say WHAAAT!!!! Thank you Chris, when I think I"m not making any progress.....BAM, you "show" me its all in the small steps. Reverse curl still needs a lot of attention, but thanks to you I know I'm gonna surprise myself one of these days!!!! Thank you, thank you.... ❤️
This is a quick, effective, amazing little ab session and is PERFECT to add onto a workout or as a stand alone. I love this, Chris!! You make fitness so much fun!!! And thanks for keeping the planks short, sweet and at the end!! 😉😂 This works the abs completely!!! Amazing session!!!!
perfect 10 min abs to add onto just abput any other video you have! upon completing this one, I get prompted for 134 more abs and core workout videos! AB TASTIC xoxo
short and sweet! hahahaha perfect for after my Step workout Chris! I can feel the abs now ! PS: OH how long are we doing these for? " Im not telling you ... " hahahahaha cant stop laughing! :-))))))))))))
Short and sweet, excellent workout after the Step class i did! I certainly can feel my abs now! ps: Oh for how long are we doing these for? " Im not telling you" .... Hahahahaha Cant stop laughing
Great little ab workout, squeezed these in on my holiday break 😊thanks , Michelle x
Love that you went from one exercise to another without interruption. Great quick, ab workout. Thanks, Chris
My pleasure!
Added this workout to the end of the lower body workout today and i am DONE! This is a great finisher!!
Quick and intense! My abs were sore from yesterday! I needed this short ab work this morning. Thanks again Chris!
WOO HOO! Go Paige!
Decided to squeeze in some quick abs today. Found an oldie that I don't believe I've done before. And no surprise, it was a great pick, thank you!
Wow I’ve found one from the vaults today, omg this was tough but I’m gonna save it to monitor my progress as I really liked these moves. Thank you.
Awesome class Chris , Thank you!
My pleasure!
Great addition to my step workout today! Thank you, Chris!
You're so welcome!
Fun to find this up this morning. Perfect add on to my tabata workout this morning. Thanks!
PERFECT! Thank you!
Did this one as an add on to one of your step classes. Know what.....I could reach my feet with the straight leg and opposite arm part!!!! I could never before cause of my tummy being in the way. Say WHAAAT!!!! Thank you Chris, when I think I"m not making any progress.....BAM, you "show" me its all in the small steps. Reverse curl still needs a lot of attention, but thanks to you I know I'm gonna surprise myself one of these days!!!! Thank you, thank you.... ❤️
VANESSA!! That is AMAZING! I am so so so proud of you making this progress it is crazy awesome! Keep up the amazing work as I know you will
Same as Kirstie K - I needed a quick a workout and tried this oldie but a goodie! ❤️🇨🇦🍋
Perfect short and sweet, well short anyway, add on to today's cardio. THX!
YAY Thanks Sandy!
Great quick ab workout that I know my abs will thank me for.Thank you💪🏾
You're welcome!!
such an amazing and quick ab blast... heading to the pool!
Have a great day!
Can’t wait for this today after I go cycling! 🙏🙏🙏
Hope you enjoy it!
Awesome! Thank you!!
You're welcome! Thank you!
Fantastic combination of exersises. So interesting!:) Thank you!
Thank you!
Great quick ab workout Chris 👍.
Thanks Severo!
Thanks for the 10 minutes!
Any time! Thanks Deborah!
Always ready for a quick ab workout. Enjoy the fall sunshine!
Thanks Deb!!!
This popped up in my feed - perfect 10 minute abs! Saving to my favorites!! 🙏❤️
YAY!! An oldie!! Thanks so much Molly! I have no idea how that works and how they choose what shows up, but it's fun to see
Just added this in today after (finally) doing Wednesday's leg sesh - perfect!
Thanks Lisa!
Hi! Did this as finisher to one of your 30 minute basic step aerobics sessions... Perfect way to finish my day's workout!💫💖
Great job Donna! Thank you!
I absolutely loved this ag segment! Moves were amazing! Adding on 10 m abs are my favorite so I'd love a few more similar to this!!👍🔥
More to come!! thank you!
Great quick abs segment!
YAY! Glad you liked it!
amazing short abs workout 💕
Glad you liked it!!
Awesome, hope you'll post more!
That's the plan!
Nice and efective,thanks
You're welcome! Thank you Iva!
This one needs way more loving than it has!! Perfect after an arm workout...or any workout. Awesome
Totally agree!
Just finished this Ab workout. Added it in to the workout I did.
My new fav Ab workout !
Great thanks Marsha!
Absolutely loved this 10 minute Ab workout!
Perfect Perfect Perfect !
Loved the planks on the floor !
Thank you so much Marsha! more of these to come!
CDornerFitness
Yay !
Just had a bday on the 4th ( age not important 😂) but I love add ons !
love feeling the burn! perfect add on to a cardio day! :)
Yes!! Thank you Stephanie!
This is a quick, effective, amazing little ab session and is PERFECT to add onto a workout or as a stand alone. I love this, Chris!! You make fitness so much fun!!! And thanks for keeping the planks short, sweet and at the end!! 😉😂
This works the abs completely!!! Amazing session!!!!
You're so welcome! Love your comments!
@@CDornerFitness Thanks! I miss being able to comment live all over FB! :)
That was a great abs video! just what I needed to start my day!❤
Awesome! Thank you Gayle!
Omg! Awesome 🤩
Thanks! 😄
Just as it says quick n intense, thanks Christina 🌟
You're so welcome!
@@CDornerFitness the music in the beginning was good too 🎶
Absolutely loved this 10 minutes abs workout wow it was intense!! I felt my abs working felt the burn !! Thank you Chris 👍👍👏👏💕
You're so welcome! Thanks LIZ!!
perfect 10 min abs to add onto just abput any other video you have! upon completing this one, I get prompted for 134 more abs and core workout videos! AB TASTIC xoxo
Great job Dawn!
Feeling the burn 🔥 😅❤️
YESSSS! Thanks Connie!
♥️♥️♥️ing it 💃thank u👏👏👏🤗👐
You are so welcome
short and sweet! hahahaha perfect for after my Step workout Chris!
I can feel the abs now !
PS: OH how long are we doing these for? " Im not telling you ... " hahahahaha cant stop laughing! :-))))))))))))
❤️❤️
Short and sweet, excellent workout after the Step class i did! I certainly can feel my abs now!
ps: Oh for how long are we doing these for? " Im not telling you" .... Hahahahaha Cant stop laughing
HAHA I forgot I said that LOL! Thanks Nabiky!
UGH!
HAHAHA