ಸರಿಯಾದ ಕ್ರಮದಲ್ಲಿ ಸೂರ್ಯ ನಮಸ್ಕಾರ ಮಾಡೋದು ಹೇಗೆ? | How To Do Surya Namaskar Step By Step | Vistara Health

[@sunithar8711]

Nim hastu chanagi yaru heli kotila stomach tight madi yake bend hagabeku prati ondhu harta madisidhira tumba tumba thanks 👍👏👌

[@ಟೆಸ್ಲಾನಿಕೋಲಾ]

This is the best surya namaskara video ive seen in youtube.
I've seen many others teaching but maam u nailed it . Thank you elaborating it so clearly. God bless you maam

[@nutangokhale1083]

Thank you madam for the beautiful instructions of Suryanamaskara.

[@bavanah8753]

I was watching so many videos for proper inhale and exhale in suryanamaskara but u have explained well thank u so much

[@KrithikRai-zm1fj]

Thank you mam ❤❤❤

[@vijaymanis3372]

Very nicely explained with step by step instructions. Thank you 🙂

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[@KavyaShree-q7h]

Good information mam thank u so much 🙏

[@mahadevuk4688]

ಸೂಪರ್

[@fncmpsd8660]

really useful madam thank you!

[@abhisheknb6418]

Thank you so much 🙏🙏☀️

[@belagoduesha2006]

Thanks mam

[@krishnamurthygowda9744]

Awesome teaching mam

[@shanthalakshmi2943]

Thank you madam

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[@sathyanarayana6611]

Very well said Maa 'm thank very much

[@RAJUMYBLR]

She is good teacher, you will learn very good in yoga

[@neelusullad2335]

Thank you so much Medam tumba channagi heliddira 🙏🙏

[@coachnagesh9599]

Super information medam

[@basavarajak7631]

Thank you very much mam

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[@kusumarswamy8219]

Thank you Soo much thumba channagi helikotri..
Suryanamaskara na cervical spondylosis idru madbahuda?

[@sushmagajen9138]

Thank mam for information

[@yamunasg7635]

Thumba kushiaythu mam niu helikottadu tqu mam

[@ManjunathManjunath-y6e]

Super i well larn madam

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[@rashmirashmirashmi595]

Tq so much mam❤ I love it ..mam nange 5 month paapu ede so nanu madabahuda ..nanu delivery admele thumba dappa agidini mam..so naanu kuda madbahuda plzz heli..edu madodrinda Brest feeding ge enu problem agalva ..yellaru helthare paapu ge aalu kammi aguthe anthare so plzz nivu heli mam ..

[@GajananSwami-ce4vs]

Good

[@dr.guruprasadsv1788]

Thank you

[@ChaithraChegribettu-vp5jm]

Pranayama madi surya namaskara madabahuda heli pls

[@rudramunikumbar3827]

Morning 4.30 ge maadbodaa madam....?
Please reply maadi

[@swapnareddy2012]

🙏tq mam ❤🌹

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[@shakuntalaachar3895]

Well teaching 👍

[@rekharekhahb9702]

Maneyali madabahuda madam or out side madbeka please reple me

[@sheelakeshav7801]

Nice teaching mam.

[@vidyaprasad9396]

Thank you so much madam,knee pain ಇರೋವಾಗ ಸೂರ್ಯನಮಸ್ಕಾರ ಮಾಡಬಹುದಾ?

[@vj6612]

Pain aagutte Andre maadbedi,
Svalpa madabahudu.....
And munche enadroo operation aagidre, bending maaduvaga problem aagbahudu. Yoga masters ge physically bhetiyaagi.

[@akshaysadashiva]

1 posenalli estu nimisha irbeku madem

[@savitakhot1729]

C Cection operation adavru kuda surya namaskar madbahuda

[@RakshithaHG-p3b]

Mam eshtu sala madbeku one day ge

[@geethashri5584]

As 8 don't find time in morning can I do it in evening

[@sowmyananisowmyanani8816]

Tq❤

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[@harishkumarbk1980]

Wbether people suffering by back pain can do Surya Namaskara

[@laxmana-gb7xd]

Super

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[@sonupinto1776]

I'm into the night shift.. can I do yoga at noon?

[@vinuthant2542]

Madam idhu yaav place tumba peace ide ee place li please reply kodi yaav place idhu

[@IrannaParamaj-q8g]

Rumba channagi Madeira madam mundin ella alangal video madi

[@ashok.sajjan.1964]

🎉🎉

[@neethmakam356]

Can we do this for lower back pain?

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[@lokeshlokesht3721]

❤

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[@Sasanjay-bc5eo]

Respect women

[@sureshasuri3858]

Tquuu madam superb

[@shivarambantwal1141]

❤🙏🏼🙏🏼🙏🏼🙏🏼👌🏼👌🏼👌🏼👌🏼

[@sowmyananisowmyanani8816]

❤tq mam

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[@yashaswinikumar2070]

Delivery ಆಗಿ 5 months ಆಗಿದೆ. ನಾವು ಮಾಡಬಹುದಾದ ಯೋಗಾಸನಗಳು ಯಾವುವು ತಿಳಿಸಿಕೊಡಿ

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[@reena3013]

Beda

[@Kiran-n3w]

Madodu beda.

[@Yoganithin]

Namaste I am Yoga Nithin am I having any opportunity to give yoga?

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[@MadhubabuNew]

Traffic samasyalanu pariskarichandi Kutumba niyatrana patichandi Varshakalam inkudu gunta lu ready chesukoni varshakalam bore bavilo nillu vundali Vachedhi vanakalam varshalu kurustay varsham nillu bhumilo inkali

[@ShankaraShankara-y6v]

Shashankasana madle ilvalla

[@vikaskatti1258]

Kannadadalli helidre chennagittu ri

[@UmaUmanaik]

ಉಸಿರು ತೆಗೆದುಕೊಳ್ಳುತ್ತಾ, ಉಸಿರು ಬಿಡುತ್ತಾ

[@_divyasiri___]

5:12

[@ananthaavav8217]

ಮೇಡಂ 1st ಟೈಮ್ ಬಲಗಾಲು ಬರುವಾಗ
ಎಡಗಾಲು ಮುಂದೆ ಬರಬೇಕು ಅಲ್ಲ್ವಾ

[@santoshhublidarshan2038]

ಸಂತೋಷ್ ವರ್ಡ್ ಇಂಡಿಯಾ ಮಾರ್ಗದರ್ಶನ

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[@mamathar4614]

Thindi thinda nanthara madbeka

[@dreamgirlsridevi]

2 hpurs Before food,

[@MalaAngadi-i4m]

Kannada dag helabeku eda sari ella

[@SiddukSidduk-q7y]

ಸೂಪರ್

[@manjunathrao2424]

Thank you sister

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[@shashikantlamani469]

Thank u mam

[@BhavanisudaBhavanisuda]

Thanks

[@horanadukannada]

Good

[@ravindrabudni8440]

Super

[@ananthaavav8217]

ಮೇಡಂ 1st ಟೈಮ್ ಬಲಗಾಲು ಬರುವಾಗ
ಎಡಗಾಲು ಮುಂದೆ ಬರಬೇಕು ಅಲ್ಲ್ವಾ

[@hemajs5641]

Thank You mam

[@deepakdipu8034]

Thank u madam

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[@chaithanyabalakrishna1252]

Thankyou ma'am

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[@ashokhipparagi7259]

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