✨ Finding Deeper Mental Health As A Musician || Groove Guru Podcast #18

In episode #18 of the Groove Guru podcast we explore the nature of mental health and wellbeing, not just for musicians, but for all people in a way that’s very readily accessible. Enjoy!
Full Episode 🎥
0:45 A glimpse into the nature of mental wellbeing
1:32 My journey looking for wellbeing where it isn't
4:38 A key realisation into the nature of wellbeing
6:08 Your already accessible source of mental wellbeing
7:45 How traditional psychological approaches innocently overlook the true nature of wellbeing
8:44 Where mental wellbeing actually is
12:08 Finding the wellbeing you're looking for
15:48 An invitation
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