Biohacking Basics for Women and Chronic Illness

The lunar cycle: effects on human and animal behavior and physiology⁠ - pubmed.ncbi.nl....
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[@catchingstars7]

I like the video! The video starts at 2:32. I was going to request links to the article, but you already put it in the description, thanks!
I would like to know which sources you found particularly helpful when starting to learn more about biohacking.
I would like to know which system you used to track your experiences, and which system you eventually stuck with and why. Did you use mindfulness only? Calenders? Diaries? Anything else? I'm curious.
Thank you in advance. I've subscribed.

[@EmilyBeck]

Thank you for your question! This is a hard one to answer as I switch it up a lot. I’m a visual person so I consistently use google calendar, and love that it connects between my phone and computer. I recently started building out a Notion platform though and love it so far and want to try to stick with it for tracking. I hope that answers your question and I can talk about this more in an upcoming video!