Thanks for watching! To take our Insulin Resistance Diet Starter Course to learn what to eat and why to lose weight with insulin resistance, go to www.zivli.com/Insulin-Resistance-Diet-Starter-Course.
1. Eat 50-80 grams of carbs per day. 2. Intermittent fasting and calorie restrictions. 3. Walk 10 minutes after each meal. 4. Take Berberine supplements. 5. Get 7-8 hrs of sleep per night. You are welcome!
Faster is limiting to 20 - 25 gross carbs per meal, drink plenty of water and have no more than one tablespoon of any kind of sweeteners in one day. So no diet sodas or artificially sweetened candy. Also, supplements with berberine or bitter lemon or fenugreek help. In 2018, my a1c went from 12 to 5.5 in less than six months.
I used to do that, I would walk 15 minutes after snack, and then 30 minutes after lunch, I do healthy keto and fasting. I have lost 67 lbs. I was on Ozempic. I have not taken it since October and have not gained back any of my weight
That is a good story of yours. I am in a program for diabetics and am tightly controlled with the same techniques you are using. I have never taken Ozempic but am down 65 lbs since mid Dec. I still have to be VERY careful with what I eat
@@carolk6002 Ozempic is probably the reason this person was able to fix their lifestyle. Obese people fight their entire life trying to get the willpower to live a healthy lifestyle, GLP-1 agonists give a helping hand. There is nothing wrong with taking medication to treat diseases after weighing the risks.
I laugh when she says, "take berberine under the guidance of a health care professional." Yeah, right. Listening to my doctor is what got me stuck in the 4 injections of insulin per day. They dont want you to get better... they would have nobody to prescribe medication to and wouldn't be able to schedule all the office visits and blood work that goes along with sickly patients. Doctors take more pride in their bank account balance than the number of clients that they actually help.
I'm guessing it's so that you're not double dosing with berberine and whatever medications people are on. But I agree w/your assessment... or at least it certainly feels that way sometimes.
I changed my A1c within two weeks,from 5.1 to 4.5. First week keto diet with two meals and 14 hours fasting. Second week low carb diet with approximately 150 carb a day. One tablespoon apple cider vinegar before each meal, 30 min fast walking after 15 min of finishing each meal(total 1 hour walking daily) I lose 4 kg weight as well. It was really easy pizzy cheesy I had to lower my A1c because l am pregnant and in week 6 l knew my blood sugar is on the borderline so l don’t want to get gestational diabetes.
Because dialysis is hugely profitable! Fresenius stock rose 1000% in sixteen years (2002-2018). Davita stock rose 300% from 2010 - 2021. It's perfectly legal for doctors to buy stock in your pain and suffering. And Big Pharma stock, too. It's a racket!
My biggest frustration. Watch my husband and go from prediabetic is his doctor downplayed the risk and just said exercise and eat better. Didn't tell him what that meant. And now he is diabetic. I'm still all the doctor says is exercise and eat better. Urrrrrr
In addition, remove from your diet sugar, corn syrup, seed oil based cooking oils and any form of processed food. Moderate exercise daily for 45 minutes with a heart rate of 120 bpm.
I think doctors are getting frustrated with the obesity/diabetes epidemic. I am sure they are encouraging people to eat better and exercise every day and it falls on deaf ears. People need to take responsibility for their own health don’t leave it all up to the doctor.
You A1C actually doesn't define if you are prediabetic or not, my A1C was 5.4 seems normal, right? But my insulin curve....was taking so many hours to come down, that's the best test you can do, dont just trust your A1C. Dont trust your regular doctor, go with a endocrinologist and make sure you get all the special test to see if your insulin is ok.
I'm on my feet for the majority of my day. Walking around the shop or yard looking for vehicles and climbing on them or underneath them. Plus the one hour at work for PT and I do lift weights once a week for about an hour. My job is quite physical at times depends on what I'm working on that day. I also had a back injury last year and was unable to work out or maintain my physical activity. I was told I was diabetic this year and at no time was diet discussed and was immediately put on 1000mg of metformin that instantly gave me headaches and made me light headed. Then Jardiance that has done the same. I cannot work this way with a headache all day long. I did change my diet after I was told this and dropped my A1c from 7.1 to 6.7 with no meds. I have yet to go back to my doctor to see where I'm at. Been busy with just life. Getting back to my normal routine I have never felt better. I also have never felt like shit with the medication I was given.
Carbohydrates (any carbohydrates) convert to glucose immediately after consumption. We do not need to eat carbohydrates - they are non-essential and raise blood glucose levels. I haven't eaten any carbs for years. Our body produces all the glucose it needs through gluconeogenesis (the liver produces it).
Hi I’m at 6.2 my dr just put me on metaformin I think is the name of the medicine but I have been eating pudding at night every night the last few weeks I’m wondering if that caused the spike
If the pudding is loaded with sugars then yes it will spike your blood sugars. Generally doctors prescribe metformin to reduce blood sugars in a diabetic person. One have your pudding only once a week if you must have it. Have it after you have eaten a full meal so you will have less of it and eat it after lunch so that you can walk it off and not increase your blood sugars crazily. Don't eat sweet things at night just before sleep because they will increase blood sugars and stay in the system till morning. Have your sweet (on occassion) before 3 pm. So you have time to walk it off your system before you sleep at night.
They all say consult a health care professional the joke here doctors will only treat symptoms with FDA approved treatments. Anything other will be discounted February my A12 was 8.8 by June it came down to 6.6 that is all diet. You have to do your own homework good luck.
I learned I was pre-diabetic with an A1c of 5.8 at the end of 2023. (I didn’t even know such a thing existed). Using Carb Manager app, I went on a keto diet which restricted my carbs to 15 g and currently to 13 g. daily; lost 20 pounds. This week April 2, had my A1c test (non fasting) redone after three months on Keto with no cheats. The last week in March, had my fasting blood glucose tested. It came in at 99 from 105 - healthy but “just”. I was expecting a reading in the 80s. But the real devastating result was my A1c INCREASED to 5.9! I was so confident that it would be around 5.5! Cannot see my nutritionist nor primary care physician until the end of April. Felt totally lost, on a runaway train to Type 2 but have regrouped and developed a new plan which will hopefully get me out of prediabetes state. Why would my fasting glucose decrease but my A1c increase? Could there be an error in the test? Do I need to wait three more months to retest my A1c? In the meantime, I went back through all my blood work from previous years and saw I had an A1c of 5.7 in 2020!! Like you said, no one told me about the test results and what it meant. Thank you for all your information.
I’m in a similar situation, 😣my Aic didn’t budge from 5.8 despite a ketogenic lifestyle. I’m not 100 strict but I eat 90% clean . I was disappointed it didn’t decrease. I think it’s stress hormone and menopause that’s causing me to stay at the preddm. But I’m determined to change it! I will definitely try the
@stevejensen3471 Thanks for the tip. Even though I'm happy with my A1c I'm battling to lower my fasting glucose. It's ranging from 96 to 106. I want it
My A1C is 5.7 but my doctor said I do not have pre diabetes.He wants another blood test to confirm but he said I am ok.I was so sad and not eating and suicidal.He yelled at me good and told me to stop reading everything online.I got a wake up call.I quit drinking soda and will eat healthy and only once a month have fast food.I will drink sweet tea once every other week and drink no sugar tea and more water.Fruits and salads also.I was terrified.Thank God I am going to be ok and stay that way.
@@joeshmoe8952 101 glucose is just one point above 100.Not bad at all.I got my A1C back to 5.6 but my glucose went up to 122 because I had lemonade a few times.I feel dizzy but my doctor does not care.I still get dizzy and I am now 143 pounds.I gained 2 pounds.My advice to you is to quit all sweets and sodas and teas with sugar.Drink flavored water called bubly and eat lettuce,cucumbers and tomatoes,salsa,and mixed nuts.Eat berries,bananas and apples and walk a lot.It is so hard to do but you can do it.I encourage you to try your best and don’t stress.I stressed out a lot.God bless.
I’m in a wheelchair, so instead of walking can I do light weights or arm movements like shadow boxing for 30-45 minutes? Will any type of movement count?
Great video, so very h helpful, thank you. I eat 30 g a day for pre diabetes , and the HBA1C has gone down, but I have lost 15 pounds, and I weigh 94lbs now. I did not need to loose weight.So now I eat more protein and healthy fats, and that is helping.
I lowered my HbA1c out of the diabetic zone by losing 32 lbs in 8 weeks using an 800 calorie a day meal replacement plan Hardcore dieting, but fast and effective.
I have used chromium picolinate years ago when I had an A1C at 5. 9 . It dropped to 5.6 and 8 months. It was only 200 mg once a day at the heaviest meal I would take it afterwards and it dropped the a1c. Just my experience ✌🏻
Coffee creamer?!😂 Only can tell, what i have done: Lost 30Kg from end of February up to now, begin of September. My blood sugar level from "Insulin apears on the horizon" to bit over normal. About that coffee creamer: look at trans fats / heart.... Ok, i banned every kind of extra sugar (fructose in my daily fruit is the only left, no other sweeteners cause they are pushing the insuline production and the demand for more - similar like sugar), all processed food (the more processed the worse for you), no alcohol (had two bottles of beer since), now -- and with 😢 : no meat! Didn't believe it myself, it works (managed to do it by banning 50% and replace the second 50% with all kinds of seafood), reduced the amount of some food (e.g. rice, bread, pasta,...) down to 50% now, eating some 30g+ of protein a day (from milk products!), about 4l fluid or even more on hot days with much sweating (mostly water, coffee,tea) a day (tall 2m guy), yep, i do a kind of part time fasting (have a 12 sometimes 14 hours break for my pancreas, only water) means: breakfast at 12⁰⁰ (buttered brezel + coffee with normal milk (only!😉🙂)), 17⁰⁰ kind of Müsli (google) yoghurt with fruit, 2 or 3 walnuts, apple, banana and a third kind (eg. plums or grapes, WATERmelon better), 2 spoons of fine oat flakes, some ginger, cinnamon and turmeric (i add milk if it becomes too solid), and by 22⁰⁰ at the latest dinner: soup, salad or a sandwich, then sleep and repeat 🔄🥲 The only thing i haven't gotten to yet, is that sports thing....🤷😉 But i will try.😮💨Hopfully i will do it at some point in the near future.🤞 Okay Why that long comment? Because of my big ego? No! Because of that sad sentence we all should prevent in the end and at our end on earth: "If only i had....." And if i habitual 🦥 can do something you out there can do, too. Probably even more successful. And if you stumble about that piece of cake (should be the exception), it's not helpful (that should be 100% clear), but hell, if you have to eat it, enjoy it! But don't do it in secret, don't live a Two - Face life. Be honest to yourself (and your doc at least). And the next day try again and "do something" (no Nike's required😉😂). Try to improve. There is always room to do so, even in the smallest things. It's all about that first step and that starts right behind your eyes: 🧠 If you dream of a gastric band surgery, that Ferrari sports car, a career or the lovely person you wanna live with...... So 🤞 for you, us all 💧🎤💨 👋☮️
Hi Dr Morgan, love ur video for the clarity n info. One thing if u know anything tat my bg always longer around 6ish even after my exercise, it went down momentarily to 5ish but after 2hrs it came back to 6ish even I only drink water. Is this a prediabetic condition? My A1c is 5.7% last check. Thank you for your video sharing. Subd.❤
That's what my mom used to tell me, but from personal experience, I'm fine after exercising after meals. Before I walk my half marathons, I eat breakfast and right before i start, I eat a banana. Plus, she's saying a walk, which could be a stroll, not a very brisk walk, and for 10 minutes you should be fine. Everyone reacts differently, so you can start w/5 minutes at a slower stroll and see what happens.
Thank you so much for this channel and breaking everything down where I can understand it, God Bless you I will subscribe and do what you say to better myself so I can live longer and enjoy my kids♥️
Been on keto/carnivore 2.5 years. Lost a 100 pounds and my a1c is still 9.7. I eat no sugar and almost no carbs. A few blueberries here and there. I feel great and exercise daily. HELP. I’ve changed my entire lifestyle and things are getting worst according to those numbers
Some folks are incredibly weak. I lived in a landfil for over a week in a war zone. Removing sugar and reducing carbs was child's play compared to that.
Thank you I am very shocked because I just saw my PA a couple of weeks ago and my A1c is borderline diabetes and she said that she wouldn’t do anything about that that that was OK. Nothing to worry about.
Hi. If you are diagnosed as prediabetic, then this is a Wake Up Call. If you change how you, when you eat and what you eat, you can prevent yourself from getting full blown diabetes. Take a plate, divide it into 4 portion. 1 salad 2 proteins (plant or animal based) 3 cooked vegetable 4th portion carbohydrates like grains. For eg: whole wheat brown bread or whole wheat flatbread with chickpea curry and cucumber onion tomato salad can be a meal. Have your salad first. Drink and eat these beverages/ garlic cloves on alternate days either on empty stomach or between meals - apple cider vinegar (1 tablespoon vinegar in about 200 ml water - hot or room temp or cold), turmeric hot water 3 pinches of turmeric powder 1 pinch of pepper powder added to hot water, mix well drink. Fennel tea, 1 or 2 cloves of garlic, lemon tea (hot water with lemon juice no sugar no sweetness of any kind, no salt). Have garlic cloves on Monday fennel tea on Tuesday turmeric water on Wednesday etc. Rinse repeat. Hope this helps bring your hba1c to normal soon. Also do some body weight / strength training exercises everyday like squats or wall sits or planks, walk alternate days or days when you are bored to exercise. Sleep regularly and well each night. Also manage your stress with some deep breathing. Just sit in a corner, breathe deeply in and out for a few minutes. You can also noisily breathe in and out. Eat between sunrise and sunset as much as possible. Have your dinner as close as possible to sunset. All the best 👍
Eat 10-18 grams of Carbs per day (BBBE and occasionally dairy). Sleep very well, organic/fasting/sober, only drink water (last 30 years) Exercise walking daily and other things over the last 50 years. Love exercise. A1C 6.4% 1 year ago (after 5 years of Keto/Ketovore). 6 months blood test this week and A1C is at 6.5% Also Creatine BUN went up too. Gave up coffee on 1/1/24 for the 3rd time now in 8 years. This is very hard and I am a lifelong, very health-disciplined person at every level.
Yes. Try eating overnight water soaked fenugreek seeds in the morning on empty stomach. Do this 4 times per week. But make sure you do eat a good breakfast after, fenugreek seeds bring down blood sugars very fast. Do this for a month and check your hba1c 😊
I am going to be blunt/rude here. If a diabetic person is fat/obese they Have to bring their weight down to reduce their hba1c numbers. I am not even saying they need to come down by 50 pounds or something. Every pound matter, every single pound of weight that fat diabetic people drop, their hba1c numbers go down like magic. It's a bitter pill to swallow but it's the truth. This benefit does NOT work for thin people who have diabetes. And they can pick their poison from medicines like metformin that help lose weight, good diet, good exercise, good stress management and good sleep of 7 to 8 hours per night, fat people can lose weight to slim down and be more healthy. I say this as a fat person losing weight to become more healthy. Tl, dr: Fat people have to lose weight to bring down their HBA1C numbers. End of story. 😊
The problem with the Standard American Diet is not a too high percentage of carbs (around 50%). The problem is the sources people get their carbs from; refined grains, soda and ultra processed foods. Carb intake in the traditional Blue Zones diets is about 65% but it is from foods like whole grains, beans and starchy vegetables. These populations live a very long time and don’t have a problem with diabetes and overweight. Restricting these foods is a big mistake from a long term health perspective. The key to normalizing blood sugar is to lose weight until you are below your ”personal fat threshold”. Se research by Roy Taylor.
The title is misleading, I thought, all I had to do was take 5 steps. Ha,ha, just kidding😁 I found your presentation, very informative and beneficial. You are an excellent communicator and narrator, and being very attractive, only helps. Thank you for all you do. 👍
My A1C is 5.4, but my fasting glucose over the past 7 years has been 98-124. I bought a glucose monitor, and my result is always over 100. Most times it is 112-115. It doesn’t matter if I’ve fasted or if I’ve eaten. Does this mean my insulin is not working? I also have not eaten sugar or processed foods since January of this year, and also watch my carbs (and have included intermittent fasting). I’ve lost only 8 pounds in 9 months. I workout everyday for 40 minutes, including strength, cardio, and balance. I just started taking Berberine, so I’m hoping this might help? This is maddening, because my husband started eating and exercising like me, and lost 30 pounds in 3 months. 😢
You either have to lower your carb even more or exercise more. To feel satieted, increase protein. You might want to check your hormone level and might need to go on hrt: ß17-estradiol and progesterone.
@@TheShumoby I workout everyday. When I increase exercise more than the 45 minutes a day I gain more weight. I have a tendency to overdo. But I’m 58, and the female body can’t recover from exercise like it did when there was a lot of estrogen. I can’t take hormone supplements because of a history of breast cancer in my family. My AST was high after taking Berberine, so the doctor told me to stop. My doctor actually told me to stop worrying about the last few pounds, but I want them gone. It’s frustrating.
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I love that you have recommended berberine I have been taking that for quite sometime and it's very effective. I also drink a lot of brewed green tea which also helps to lower glucose while eating
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I heard Berberine is very good in lowering blood sugar. I know you said start with 500 MG, but how many should be taken in a day? Is it one capsule after every meal? Please advise. Thank you
I was pre diabetic. Then I was diagnosed with Type 2 diabetes . Was put on Metformin. A1c went down to 5.6. Taken off Metformin. Started taking berberine supplement. Now my A1c is 5.9. I walk 3 days a week. 30-35 minutes each day because I have arthritis in my knees as well.
Gurls check your thyroid I had lot these symptoms… especially dark patches and my irregular periods I’d go months 11 months and not even any spots nothing.,
I’ve done just about everything you mentioned in the last few years since my doctor told me to get off sugar a few years ago. I also work out a lot for my age. I’m 66 and I’m a cyclist and doing over 100 miles a week since I retired last year. . Also do some floor exercises and stretching has really become important. My weight is pretty stable but I did have to give up intermittent fasting and introduce some more carbs because I was bonking on bike rides over 40 miles. I guess I will have to look into Berberine.
After switching my diet to paleo/keto and working out after every aingle meal every day, I'm not sure where I stand yet qith my a1c but I just had a doctor tell me I'm in denial because I'm not on any meds. 😢
HBA1c is a measure of the average over the last 3 months. So if you are consistent for that period you will see a decline and that will continue going forward (all other things being equal) So if it works prior to the next meal, and you do it every day, it must make a difference.
It's a numbers game :) Walking may help it not rise to 180 - 200 or whatever, so over time, it'll decrease that average. One can hope. And if not, at least folks got some walking done.
Walking does lower HBa1c. I have personally seen it with my relative. They were taking metformin regularly 1 tablet morning and evening, they were eating millets in their lunch and dinner and walking everyday for 1 hour for 3 months, their hba1c came down from 10.4 to 7.5. Any exercise done everyday be it walking or strength training or climbing stairs helps reduce your HBa1c. Hba1c is nothing but the average blood sugar you had in your body for past 3 months. If everyday for past three months your blood sugars didn't shoot up and down crazily, then the average is also going to be a low number. Obviously eating lots of sweets lots of processed foods everyday and then expecting that walking is going to bring down blood sugars is foolish thought. How well we eat, how well we exercise, sleep and manage our stress tells how well our blood sugars will behave. 😊
1. Eat 50-80 net carbs a day. 2. Walk for 10 mins after main meals 3. Intermittent fasting, lower calorie restriction or a combination of both 4. Supplement with berberine 5. Get 7-8 hours of sleep per night
I recently had bloodwork done and my a1c for the first time was a little elevated. I have been drinking 3 cups of decaf coffee per day with about 3 Splenda's in each cup. Does Splenda elevate your a1c ?
Hi Morgan , i’ve a question that if a person first time ever in their life did a hba1c test and he got 5.9 in the age of 31 and he reversed it to 5.5 in four months. So can he eat normally all food types like ice cream , white flour , rice in moderation or not? Is he a non diabetic or if once you are tested prediabetic there’s no way going back? Need your answer please!
There is no breakdown of a1c for age. If your a1c is 5.6% and under you don’t have diabetes. A1c between 5.7%~6.4% is pre diabetes. A1c above 6.5% is diabetes. This A1c breakdown is for all ages.
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I stopped insulin early January, and sadly, my A1C will be higher because, although I am intermittent fasting (min 16 hrs), eating few carbs a day, walking after my meals, my BS is going up. 😟 I can't take berberine be cause I take Xeralto.
Hello dr, this is first time I saw this channel and your video, you way of talking is so soothing and relaxing that I listen to you again and again ❤❤😊😊.Very beautiful and polite. The information is also awesome 👌
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Thank you for the information. What is the best time to check your morning glucose? I get up around 6:15 am, should I measure it at that time? I never eat breakfast, so should it be measured maybe two hours after I wake or just before I am ready for lunch at 11:00? I only eat two meals per day, but it's still confusing. The reason for this question is because we all have rising glucose levels just before we wake up, I think this is called the "Dawn Effect". My thought is that if you measure your glucose level within a few minutes after you wake, it will not be accurate. You can't be certain that your body is outside of the Dawn Effect window. Any thoughts?
Whats the point of checking a fasting glucose? Unless it's abnormal it's completely useless. A normal fasting glucose tells you nothing about your actual response to food.
My thought precisely because of the circadian rhythm that’s gets body ready for wake up between 4am and 8am,if I check blood glucose before 8am it’s more than 100 but after 8am it’s at 100….been thinking about that a lot !
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Dr. Nolte: Do you have the citation or reference about the effect of walking right after a meal as I like to find out the details of the original source like how long can an individual should start to walk after the meal. Thanks a lot.
Thanks for watching! To take our Insulin Resistance Diet Starter Course to learn what to eat and why to lose weight with insulin resistance, go to www.zivli.com/Insulin-Resistance-Diet-Starter-Course.
Money !
Because they are trained to treat symptoms not preventive medicine.
Thank you Dr.- I am at 6.1 and 106 and then I discovered you-thanks for getting me on the right path.Looking forward to this journey!
Our Healthcare is based on an economic model.
1. Eat 50-80 grams of carbs per day.
2. Intermittent fasting and calorie restrictions.
3. Walk 10 minutes after each meal.
4. Take Berberine supplements.
5. Get 7-8 hrs of sleep per night.
You are welcome!
Thank you
@@didemylmaz3142 probably but that's what the video said
Faster is limiting to 20 - 25 gross carbs per meal, drink plenty of water and have no more than one tablespoon of any kind of sweeteners in one day. So no diet sodas or artificially sweetened candy. Also, supplements with berberine or bitter lemon or fenugreek help. In 2018, my a1c went from 12 to 5.5 in less than six months.
thankyou
@@watchesnews9187hi, 👏🏻👏🏻👏🏻, do you keep the a1c there in 5.5%?
I used to do that, I would walk 15 minutes after snack, and then 30 minutes after lunch, I do healthy keto and fasting. I have lost 67 lbs. I was on Ozempic. I have not taken it since October and have not gained back any of my weight
You are much better off taking the path you are taking. I am very concerned about the side effects I see on Ozempic and it's cousins.
That is a good story of yours. I am in a program for diabetics and am tightly controlled with the same techniques you are using. I have never taken Ozempic but am down 65 lbs since mid Dec. I still have to be VERY careful with what I eat
@@carolk6002 Ozempic is probably the reason this person was able to fix their lifestyle. Obese people fight their entire life trying to get the willpower to live a healthy lifestyle, GLP-1 agonists give a helping hand. There is nothing wrong with taking medication to treat diseases after weighing the risks.
@@carolk6002 Doing great,,,Keep going,,,,,
I laugh when she says, "take berberine under the guidance of a health care professional." Yeah, right. Listening to my doctor is what got me stuck in the 4 injections of insulin per day. They dont want you to get better... they would have nobody to prescribe medication to and wouldn't be able to schedule all the office visits and blood work that goes along with sickly patients. Doctors take more pride in their bank account balance than the number of clients that they actually help.
She get in trouble with YT for "dispensing medical advice" if she doesn't add that. Basically, it's sort of like a disclaimer to get past the censors.
Exactly
I'm guessing it's so that you're not double dosing with berberine and whatever medications people are on. But I agree w/your assessment... or at least it certainly feels that way sometimes.
BS
She is covering her azz. LOL. I dont blame her.
I changed my A1c within two weeks,from 5.1 to 4.5.
First week keto diet with two meals and 14 hours fasting.
Second week low carb diet with approximately 150 carb a day.
One tablespoon apple cider vinegar before each meal, 30 min fast walking after 15 min of finishing each meal(total 1 hour walking daily)
I lose 4 kg weight as well.
It was really easy pizzy cheesy
I had to lower my A1c because l am pregnant and in week 6 l knew my blood sugar is on the borderline so l don’t want to get gestational diabetes.
That's fantastic ! Congrats 👏 Prayer for a healthy baby and good delivery 🤩
The question is - WHY aren’t MD / PCPs addressing PreDiabetes aggressively? This issue is 100% a massive and destructive health issue
It’s about money for the pharmaceutical, and medical industries! They need customers...you!
Because dialysis is hugely profitable! Fresenius stock rose 1000% in sixteen years (2002-2018). Davita stock rose 300% from 2010 - 2021. It's perfectly legal for doctors to buy stock in your pain and suffering. And Big Pharma stock, too. It's a racket!
My biggest frustration. Watch my husband and go from prediabetic is his doctor downplayed the risk and just said exercise and eat better. Didn't tell him what that meant. And now he is diabetic. I'm still all the doctor says is exercise and eat better. Urrrrrr
@@AngieLyke look just Jason Fung!
😮
@@AngieLyke
In addition, remove from your diet sugar, corn syrup, seed oil based cooking oils and any form of processed food. Moderate exercise daily for 45 minutes with a heart rate of 120 bpm.
And agave syrup is mostly fructose...avoid.
41@@richardtheriault9121
I think doctors are getting frustrated with the obesity/diabetes epidemic. I am sure they are encouraging people to eat better and exercise every day and it falls on deaf ears. People need to take responsibility for their own health don’t leave it all up to the doctor.
But it’s so much deeper than that
That is exactly what the food companies say so they keep making money and will not stop adding the sugar which is addictive.
I would love to hear how this 'works' relative to hypothyroidism. Would be much appreciated.
You A1C actually doesn't define if you are prediabetic or not, my A1C was 5.4 seems normal, right? But my insulin curve....was taking so many hours to come down, that's the best test you can do, dont just trust your A1C. Dont trust your regular doctor, go with a endocrinologist and make sure you get all the special test to see if your insulin is ok.
Hemocratosis can also give a false high (guess what carrier gene I have)
I'm on my feet for the majority of my day. Walking around the shop or yard looking for vehicles and climbing on them or underneath them. Plus the one hour at work for PT and I do lift weights once a week for about an hour. My job is quite physical at times depends on what I'm working on that day.
I also had a back injury last year and was unable to work out or maintain my physical activity. I was told I was diabetic this year and at no time was diet discussed and was immediately put on 1000mg of metformin that instantly gave me headaches and made me light headed. Then Jardiance that has done the same. I cannot work this way with a headache all day long.
I did change my diet after I was told this and dropped my A1c from 7.1 to 6.7 with no meds. I have yet to go back to my doctor to see where I'm at. Been busy with just life. Getting back to my normal routine I have never felt better. I also have never felt like shit with the medication I was given.
Berberine while taking metformin is ok?
I'm at 5.8. My goal is 5
Carbohydrates (any carbohydrates) convert to glucose immediately after consumption. We do not need to eat carbohydrates - they are non-essential and raise blood glucose levels. I haven't eaten any carbs for years. Our body produces all the glucose it needs through
gluconeogenesis (the liver produces it).
There’s is no such thing as pre- you are just not sick enough to need meds . Your doing huge damage to your CVH . So don’t wait .
Hi I’m at 6.2 my dr just put me on metaformin I think is the name of the medicine but I have been eating pudding at night every night the last few weeks I’m wondering if that caused the spike
Possibly, if it was loaded with sugars.
If the pudding is loaded with sugars then yes it will spike your blood sugars. Generally doctors prescribe metformin to reduce blood sugars in a diabetic person. One have your pudding only once a week if you must have it. Have it after you have eaten a full meal so you will have less of it and eat it after lunch so that you can walk it off and not increase your blood sugars crazily. Don't eat sweet things at night just before sleep because they will increase blood sugars and stay in the system till morning. Have your sweet (on occassion) before 3 pm. So you have time to walk it off your system before you sleep at night.
They all say consult a health care professional the joke here doctors will only treat symptoms with FDA approved treatments. Anything other will be discounted February my A12 was 8.8 by June it came down to 6.6 that is all diet. You have to do your own homework good luck.
I learned I was pre-diabetic with an A1c of 5.8 at the end of 2023. (I didn’t even know such a thing existed). Using Carb Manager app, I went on a keto diet which restricted my carbs to 15 g and currently to 13 g. daily; lost 20 pounds. This week April 2, had my A1c test (non fasting) redone after three months on Keto with no cheats. The last week in March, had my fasting blood glucose tested. It came in at 99 from 105 - healthy but “just”. I was expecting a reading in the 80s. But the real devastating result was my A1c INCREASED to 5.9! I was so confident that it would be around 5.5! Cannot see my nutritionist nor primary care physician until the end of April. Felt totally lost, on a runaway train to Type 2 but have regrouped and developed a new plan which will hopefully get me out of prediabetes state. Why would my fasting glucose decrease but my A1c increase? Could there be an error in the test? Do I need to wait three more months to retest my A1c? In the meantime, I went back through all my blood work from previous years and saw I had an A1c of 5.7 in 2020!! Like you said, no one told me about the test results and what it meant. Thank you for all your information.
I’m in a similar situation, 😣my Aic didn’t budge from 5.8 despite a ketogenic lifestyle. I’m not 100 strict but I eat 90% clean . I was disappointed it didn’t decrease. I think it’s stress hormone and menopause that’s causing me to stay at the preddm. But I’m determined to change it! I will definitely try the
Try taking Berberine (2 x 500mg), lowers A1c by up to 1% point. Worked for me a treat (A1c: 4.9% after 4 months)
Maintenance: 500mg every other day.
@@rubix01 Also try chromium picolinate as subclinical chromium deficiency leads to higher blood sugar and A1C. Most folks are deficient!
@stevejensen3471
Thanks for the tip. Even though I'm happy with my A1c I'm battling to lower my fasting glucose. It's ranging from 96 to 106. I want it
@@rubix01 CrP also helps with BG as that's the basis for A1C.
My A1C is 5.7 but my doctor said I do not have pre diabetes.He wants another blood test to confirm but he said I am ok.I was so sad and not eating and suicidal.He yelled at me good and told me to stop reading everything online.I got a wake up call.I quit drinking soda and will eat healthy and only once a month have fast food.I will drink sweet tea once every other week and drink no sugar tea and more water.Fruits and salads also.I was terrified.Thank God I am going to be ok and stay that way.
Quit eating fruit. All the nutrients you need are in meat.
As my doctor had said once, "Don't ask Dr. Google!" Good job making changes! Keep it up!
@@joeshmoe8952 101 glucose is just one point above 100.Not bad at all.I got my A1C back to 5.6 but my glucose went up to 122 because I had lemonade a few times.I feel dizzy but my doctor does not care.I still get dizzy and I am now 143 pounds.I gained 2 pounds.My advice to you is to quit all sweets and sodas and teas with sugar.Drink flavored water called bubly and eat lettuce,cucumbers and tomatoes,salsa,and mixed nuts.Eat berries,bananas and apples and walk a lot.It is so hard to do but you can do it.I encourage you to try your best and don’t stress.I stressed out a lot.God bless.
Suicidal over a 5.7 A1C? 🤦🏻♂️. Hopefully you seek mental help!
@@waynechapton3704lol 😂
I’m in a wheelchair, so instead of walking can I do light weights or arm movements like shadow boxing for 30-45 minutes? Will any type of movement count?
Great video, so very h helpful, thank you. I eat 30 g a day for pre diabetes , and the HBA1C has gone down, but I have lost 15 pounds, and I weigh 94lbs now. I did not need to loose weight.So now I eat more protein and healthy fats, and that is helping.
Add some high glycemic carbs
@@debiwillis9045don’t you mean some low glycaemic carbs?
You mention changing your coffee creamer. May I ask what one you were drinking ? And which one you moved onto ?
Organic Half & Half, imo.
What did you replace your coffee creamer with?
I lowered my HbA1c out of the diabetic zone by losing 32 lbs in 8 weeks using an 800 calorie a day meal replacement plan Hardcore dieting, but fast and effective.
I have used chromium picolinate years ago when I had an A1C at 5. 9 . It dropped to 5.6 and 8 months. It was only 200 mg once a day at the heaviest meal I would take it afterwards and it dropped the a1c. Just my experience ✌🏻
How about doing squads after meal?
Thank you! Absolutely great information.
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Can riding a stationary bike replace the walking?
Any type will do!
A fast work out to raise your cardio anaerobic/VO-2 max level
Easy on the eyes ! Easy to listen to ! Sounds like simple steps ! Tx
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Coffee creamer?!😂
Only can tell, what i have done:
Lost 30Kg from end of February up to now, begin of September. My blood sugar level from "Insulin apears on the horizon" to bit over normal.
About that coffee creamer: look at trans fats / heart....
Ok, i banned every kind of extra sugar (fructose in my daily fruit is the only left, no other sweeteners cause they are pushing the insuline production and the demand for more - similar like sugar), all processed food (the more processed the worse for you), no alcohol (had two bottles of beer since), now -- and with 😢 : no meat! Didn't believe it myself, it works (managed to do it by banning 50% and replace the second 50% with all kinds of seafood), reduced the amount of some food (e.g. rice, bread, pasta,...) down to 50% now, eating some 30g+ of protein a day (from milk products!), about 4l fluid or even more on hot days with much sweating (mostly water, coffee,tea) a day (tall 2m guy), yep, i do a kind of part time fasting (have a 12 sometimes 14 hours break for my pancreas, only water) means: breakfast at 12⁰⁰ (buttered brezel + coffee with normal milk (only!😉🙂)), 17⁰⁰ kind of Müsli (google) yoghurt with fruit, 2 or 3 walnuts, apple, banana and a third kind (eg. plums or grapes, WATERmelon better), 2 spoons of fine oat flakes, some ginger, cinnamon and turmeric (i add milk if it becomes too solid), and by 22⁰⁰ at the latest dinner: soup, salad or a sandwich, then sleep and repeat 🔄🥲
The only thing i haven't gotten to yet, is that sports thing....🤷😉
But i will try.😮💨Hopfully i will do it at some point in the near future.🤞
Okay
Why that long comment? Because of my big ego? No!
Because of that sad sentence we all should prevent in the end and at our end on earth:
"If only i had....."
And if i habitual 🦥 can do something you out there can do, too. Probably even more successful. And if you stumble about that piece of cake (should be the exception), it's not helpful (that should be 100% clear), but hell, if you have to eat it, enjoy it! But don't do it in secret, don't live a Two - Face life. Be honest to yourself (and your doc at least). And the next day try again and "do something" (no Nike's required😉😂). Try to improve. There is always room to do so, even in the smallest things. It's all about that first step and that starts right behind your eyes: 🧠
If you dream of a gastric band surgery, that Ferrari sports car, a career or the lovely person you wanna live with......
So 🤞 for you, us all
💧🎤💨
👋☮️
I am eating a high complex carb, plant based diet and lowered my A1C from 6.4 to 5.5. I am thinking a healthy diet is the key.
Hi Dr Morgan, love ur video for the clarity n info. One thing if u know anything tat my bg always longer around 6ish even after my exercise, it went down momentarily to 5ish but after 2hrs it came back to 6ish even I only drink water. Is this a prediabetic condition? My A1c is 5.7% last check. Thank you for your video sharing. Subd.❤
What kind of creamer do you use
Excellent explanation, to the point, many thanks.
Is it advisable to walk right away after the main meals ?
Doesn't it impact our digestive sysytem ?
That's what my mom used to tell me, but from personal experience, I'm fine after exercising after meals. Before I walk my half marathons, I eat breakfast and right before i start, I eat a banana.
Plus, she's saying a walk, which could be a stroll, not a very brisk walk, and for 10 minutes you should be fine. Everyone reacts differently, so you can start w/5 minutes at a slower stroll and see what happens.
Thank you so much for this channel and breaking everything down where I can understand it, God Bless you I will subscribe and do what you say to better myself so I can live longer and enjoy my kids♥️
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Berberine impacts and lowers my iron and especially neutrophil count. Can you say why and make a suggestion. 🙏🏻
האם יש תרגום לעברית?
Good information, will climbing 15 To 20 stairs after meal effective more than walking ? Please advise
Been on keto/carnivore 2.5 years. Lost a 100 pounds and my a1c is still 9.7. I eat no sugar and almost no carbs. A few blueberries here and there. I feel great and exercise daily. HELP. I’ve changed my entire lifestyle and things are getting worst according to those numbers
According to those numbers, you need to be on some meds
I hope you are. I hope your doctor has done a c- peptide on you. Do you exercise?
50-80 grams of carbs a day? Sorry but no…
lol, it’s not hard. And you will live not only longer but better.
Some folks are incredibly weak. I lived in a landfil for over a week in a war zone. Removing sugar and reducing carbs was child's play compared to that.
Garcia Matthew Perez Charles White Christopher
Thank you I am very shocked because I just saw my PA a couple of weeks ago and my A1c is borderline diabetes and she said that she wouldn’t do anything about that that that was OK. Nothing to worry about.
There is no pre diabetes your are diabetic. Just not bad enough to require meds. Don’t wait get going now. Find a new doctor
It's not okay though.
See a physician not a PA or NP. They know nothing about medicine!
Hi. If you are diagnosed as prediabetic, then this is a Wake Up Call. If you change how you, when you eat and what you eat, you can prevent yourself from getting full blown diabetes. Take a plate, divide it into 4 portion. 1 salad 2 proteins (plant or animal based) 3 cooked vegetable 4th portion carbohydrates like grains. For eg: whole wheat brown bread or whole wheat flatbread with chickpea curry and cucumber onion tomato salad can be a meal. Have your salad first. Drink and eat these beverages/ garlic cloves on alternate days either on empty stomach or between meals - apple cider vinegar (1 tablespoon vinegar in about 200 ml water - hot or room temp or cold), turmeric hot water 3 pinches of turmeric powder 1 pinch of pepper powder added to hot water, mix well drink. Fennel tea, 1 or 2 cloves of garlic, lemon tea (hot water with lemon juice no sugar no sweetness of any kind, no salt).
Have garlic cloves on Monday fennel tea on Tuesday turmeric water on Wednesday etc. Rinse repeat. Hope this helps bring your hba1c to normal soon.
Also do some body weight / strength training exercises everyday like squats or wall sits or planks, walk alternate days or days when you are bored to exercise. Sleep regularly and well each night. Also manage your stress with some deep breathing. Just sit in a corner, breathe deeply in and out for a few minutes. You can also noisily breathe in and out. Eat between sunrise and sunset as much as possible. Have your dinner as close as possible to sunset. All the best 👍
What berberine supplement you recommend?
Eat 10-18 grams of Carbs per day (BBBE and occasionally dairy).
Sleep very well, organic/fasting/sober, only drink water (last 30 years)
Exercise walking daily and other things over the last 50 years. Love exercise.
A1C 6.4% 1 year ago (after 5 years of Keto/Ketovore). 6 months blood test
this week and A1C is at 6.5% Also Creatine BUN went up too.
Gave up coffee on 1/1/24 for the 3rd time now in 8 years.
This is very hard and I am a lifelong, very health-disciplined person at every level.
Have you tested for Anemia? That can affect a1c levels.
Hi im wondering , my a1c is 6.4 . why do you give up coffee ? is coffee ok w out the sugar - cream ? thank you
What is berberine?
Dra
Podría hacer su clase en español por favor
La escuche en español en otro canal , aprendí mucho y voy a poner en practica
Gracias
Walk after meal immediately or after one hour
Thank you doctor for the
Knowledge based information
A rare video, one must watch,
Subscribed 👍
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Thanks, I never heard of Berberine?
Its Barberry
Can you lower your a1c without losing weight?
Yes. Try eating overnight water soaked fenugreek seeds in the morning on empty stomach. Do this 4 times per week. But make sure you do eat a good breakfast after, fenugreek seeds bring down blood sugars very fast. Do this for a month and check your hba1c 😊
I am going to be blunt/rude here. If a diabetic person is fat/obese they Have to bring their weight down to reduce their hba1c numbers. I am not even saying they need to come down by 50 pounds or something. Every pound matter, every single pound of weight that fat diabetic people drop, their hba1c numbers go down like magic. It's a bitter pill to swallow but it's the truth. This benefit does NOT work for thin people who have diabetes.
And they can pick their poison from medicines like metformin that help lose weight, good diet, good exercise, good stress management and good sleep of 7 to 8 hours per night, fat people can lose weight to slim down and be more healthy. I say this as a fat person losing weight to become more healthy.
Tl, dr: Fat people have to lose weight to bring down their HBA1C numbers. End of story. 😊
Super thanks for such a fantastic info. You r genius n blessings for world. ...mg from India
Thanks for watching! Glad it was helpful.
The problem with the Standard American Diet is not a too high percentage of carbs (around 50%). The problem is the sources people get their carbs from; refined grains, soda and ultra processed foods. Carb intake in the traditional Blue Zones diets is about 65% but it is from foods like whole grains, beans and starchy vegetables. These populations live a very long time and don’t have a problem with diabetes and overweight. Restricting these foods is a big mistake from a long term health perspective. The key to normalizing blood sugar is to lose weight until you are below your ”personal fat threshold”. Se research by Roy Taylor.
The title is misleading, I thought, all I had to do was take 5 steps.
Ha,ha, just kidding😁
I found your presentation, very informative and beneficial.
You are an excellent communicator and narrator, and being very attractive, only helps.
Thank you for all you do. 👍
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LOL
My A1C is 5.4, but my fasting glucose over the past 7 years has been 98-124. I bought a glucose monitor, and my result is always over 100. Most times it is 112-115. It doesn’t matter if I’ve fasted or if I’ve eaten. Does this mean my insulin is not working? I also have not eaten sugar or processed foods since January of this year, and also watch my carbs (and have included intermittent fasting). I’ve lost only 8 pounds in 9 months. I workout everyday for 40 minutes, including strength, cardio, and balance. I just started taking Berberine, so I’m hoping this might help? This is maddening, because my husband started eating and exercising like me, and lost 30 pounds in 3 months. 😢
What monitor did u buy mine is at 6.5 Dr told me I was 1 before being diabetic?THANKS
Are ur thyroid levels normal?
@@mischef4239They were 6 months ago.
You either have to lower your carb even more or exercise more. To feel satieted, increase protein. You might want to check your hormone level and might need to go on hrt: ß17-estradiol and progesterone.
@@TheShumoby I workout everyday. When I increase exercise more than the 45 minutes a day I gain more weight. I have a tendency to overdo. But I’m 58, and the female body can’t recover from exercise like it did when there was a lot of estrogen. I can’t take hormone supplements because of a history of breast cancer in my family. My AST was high after taking Berberine, so the doctor told me to stop. My doctor actually told me to stop worrying about the last few pounds, but I want them gone. It’s frustrating.
Useful information Thank you 🙏
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I love that you have recommended berberine I have been taking that for quite sometime and it's very effective. I also drink a lot of brewed green tea which also helps to lower glucose while eating
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I heard Berberine is very good in lowering blood sugar. I know you said start with 500 MG, but how many should be taken in a day? Is it one capsule after every meal? Please advise. Thank you
I was pre diabetic. Then I was diagnosed with Type 2 diabetes . Was put on Metformin. A1c went down to 5.6. Taken off Metformin. Started taking berberine supplement. Now my A1c is 5.9. I walk 3 days a week. 30-35 minutes each day because I have arthritis in my knees as well.
@04/19 ''Intermittent fasting is highly personalized based on your MENstrual cycle and stress''
BUT I AM GOING THROUGH WOMENOPAUSE. 🤣😂😂
Gurls check your thyroid I had lot these symptoms… especially dark patches and my irregular periods I’d go months 11 months and not even any spots nothing.,
Does Berberine interact with some medications ?
Google for each med interaction.
Lower your A1C by eating 50-80 grams net carbs per day? Not! How you going to lower it by eating that much sugar?
I’ve done just about everything you mentioned in the last few years since my doctor told me to get off sugar a few years ago. I also work out a lot for my age. I’m 66 and I’m a cyclist and doing over 100 miles a week since I retired last year. . Also do some floor exercises and stretching has really become important. My weight is pretty stable but I did have to give up intermittent fasting and introduce some more carbs because I was bonking on bike rides over 40 miles. I guess I will have to look into Berberine.
After switching my diet to paleo/keto and working out after every aingle meal every day, I'm not sure where I stand yet qith my a1c but I just had a doctor tell me I'm in denial because I'm not on any meds. 😢
Walking does not lower HBA1C. It only lowers glucose levels prior to the next meal. You can walk all day and still have high A1C levels.
HBA1c is a measure of the average over the last 3 months. So if you are consistent for that period you will see a decline and that will continue going forward (all other things being equal) So if it works prior to the next meal, and you do it every day, it must make a difference.
It's a numbers game :) Walking may help it not rise to 180 - 200 or whatever, so over time, it'll decrease that average. One can hope. And if not, at least folks got some walking done.
Walking does lower HBa1c. I have personally seen it with my relative. They were taking metformin regularly 1 tablet morning and evening, they were eating millets in their lunch and dinner and walking everyday for 1 hour for 3 months, their hba1c came down from 10.4 to 7.5. Any exercise done everyday be it walking or strength training or climbing stairs helps reduce your HBa1c. Hba1c is nothing but the average blood sugar you had in your body for past 3 months. If everyday for past three months your blood sugars didn't shoot up and down crazily, then the average is also going to be a low number. Obviously eating lots of sweets lots of processed foods everyday and then expecting that walking is going to bring down blood sugars is foolish thought. How well we eat, how well we exercise, sleep and manage our stress tells how well our blood sugars will behave. 😊
1. Eat 50-80 net carbs a day.
2. Walk for 10 mins after main meals
3. Intermittent fasting, lower calorie restriction or a combination of both
4. Supplement with berberine
5. Get 7-8 hours of sleep per night
I recently had bloodwork done and my a1c for the first time was a little elevated. I have been drinking 3 cups of decaf coffee per day with about 3 Splenda's in each cup. Does Splenda elevate your a1c ?
THANK YOU THIS IS WHERE IM AT 6.5
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Hi Morgan , i’ve a question that if a person first time ever in their life did a hba1c test and he got 5.9 in the age of 31 and he reversed it to 5.5 in four months. So can he eat normally all food types like ice cream , white flour , rice in moderation or not? Is he a non diabetic or if once you are tested prediabetic there’s no way going back?
Need your answer please!
What about flaxseed hemp seeds. And walnuts? Thanks
Thanks for watching! Click here to learn more about list of foods that are best for you www.zivli.com/ultimatefoodguide
As a male - not a fan of flaxseed. Gives you “man-bxxbs”. I avoid flax seed
@@martywilliardWhere did you get that idea? I've been adding ground flaxseed into my daily oatmeal for 3-4 years and it hasn't happened to me.
@dwights1464 what about beta-gluxans? How effective is flaxseed?
Terrific video! THANK YOU! Just subscribed! Have learned more from YT channel SugarMD and yours than from physicians!
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What is the recommended A1C level for senior citizens?
There is no breakdown of a1c for age. If your a1c is 5.6% and under you don’t have diabetes. A1c between 5.7%~6.4% is pre diabetes. A1c above 6.5% is diabetes. This A1c breakdown is for all ages.
CDC.gov has Diabetes charts
It depends how old a senior I think. My MIL is 90, and hers is at 7.5%, but they aren't concerned.
Doctors r worst now adays thy just give medicines not tell diet exercise..thanks to you tube
No wonder why my blood sugar has been high. I find it very difficult to get some good sleep.
Dr. Morgan many thanks for such an informative video. Merry Christmas 🎄 ❤from ❤Pakistan ❤. Mumtaz Ali
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Can berberine be taken will on Eliquis
Great advice, thank you 🙏🏼
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50 - 60 Net Carbs? That’s way over 100g of Total Carbs.
Very interesting 🤔
Thanks Doc 👍
Thanks for watching! Hope this helps.
It's sad till today no cure for diabetic,heart problem hv more success
I stopped insulin early January, and sadly, my A1C will be higher because, although I am intermittent fasting (min 16 hrs), eating few carbs a day, walking after my meals, my BS is going up. 😟 I can't take berberine be cause I take Xeralto.
That’s why fasting in Islam make lot of sense sunrise to sunset no food or drink
Doc. Can you please paper presenting walk post meal for 10 min. Is better than 30 min. walk in morning? Tx
Can you take Berberine along with Insulin?
Hello dr, this is first time I saw this channel and your video, you way of talking is so soothing and relaxing that I listen to you again and again ❤❤😊😊.Very beautiful and polite. The information is also awesome 👌
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Check out Sr Unwin for polite deluvery to reverse diabetes lesson
50 ỏ 70 ca rb, protein, ưalk 30 mn àter lunch.
Wonderful video Dr.
Stay blessed.
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@@drmorgannolte My pleasure. I will definitely watch all your upcoming videos.
Can you comment on the recent findings that intermittent fasting greatly increases your heart attack risk?
Hello,I'm 28 years old. Can you please tell me I have HbA1c test on 15 April and it is 5.65%. is this prediabetic or not ?
#kindly #answer me ?
She said 5.7% is considered pre-diabetes on her chart.
Thank you for the information. What is the best time to check your morning glucose? I get up around 6:15 am, should I measure it at that time? I never eat breakfast, so should it be measured maybe two hours after I wake or just before I am ready for lunch at 11:00? I only eat two meals per day, but it's still confusing. The reason for this question is because we all have rising glucose levels just before we wake up, I think this is called the "Dawn Effect". My thought is that if you measure your glucose level within a few minutes after you wake, it will not be accurate. You can't be certain that your body is outside of the Dawn Effect window. Any thoughts?
Whats the point of checking a fasting glucose? Unless it's abnormal it's completely useless. A normal fasting glucose tells you nothing about your actual response to food.
My thought precisely because of the circadian rhythm that’s gets body ready for wake up between 4am and 8am,if I check blood glucose before 8am it’s more than 100 but after 8am it’s at 100….been thinking about that a lot !
There is more than one thing that can affect fasting glucose. I would still check, shortly after you wake up.
i’m very interested in learning how to reduce my carbohydrate intake intake I am 54 and 126 pounds and I’m a senior+
Do you treat anybody no matter where they are?
havent watched yet, but predictable. Easier said then done. I already do all that
is it ok to take berberine together with metformin….whats the best brand to take
Great video! !
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So what diet did she follow to lower her a1c?
Excellent Video!
Thank you very much! Glad you liked it.
Berberine had no effect on me over a three month period.
You mention walking for 10 minutes after eating. Does it have to be walking or can I use my recumbent instead?
Yes, any physical activity will use up the glucose in your blood. The recumbent cycle uses your leg muscles, which is similar to walking.
Dr. Nolte: Do you have the citation or reference about the effect of walking right after a meal as I like to find out the details of the original source like how long can an individual should start to walk after the meal. Thanks a lot.
www.ncbi.nlm.nih.gov/search/research-news/17034/#:~:text=Just%202%20minutes%20of%20walking%20after%20eating%20can%20help%20blood,It%20helps%2C%20too.
I can’t see the meal you said doc