Trainor's Tips & Tricks: setting up a throw from the bear hug position

INCLUDES FIGHT FOOTAGE! Here’s a quick explanation on how to set up a throw from a bear hug (arms around mid-section) position in the clinch. The tutorial segment was taken from the Warrior Collective’s video 5 sweeps, trips and dumps which was filmed at my gym K-Star Legacy in Birmingham. Make sure to check out their full video to see what other techniques were featured

[@izzya3987]

That is really clever. Bait your opponent into mimicking you and get set up for a throw. Love the idea of locking the other leg down.

[@whoknows8223]

Man your content deverses so much more attention. Your techniques and tips are really awesome man. Thank you for sharing. Really appreciate such things especially during lockdown as substitute for a real gym. I'd love to see more of that.
Greetings from Germany.

[@schuletrip]

Every tip and trick is backed up by footage of you carrying it out in a Fight.
Incredible. Love it.

[@안민혁-w2s]

Nice trick..... thank you!!!