30 or 80? Strength Age Matters!

💪 Age is just a number when you strength train! 🏋️‍♂️ Discover why a 30-year-old non-trainer might have the same strength as an 80-year-old trainer. Stay Strong! Build strength today for a stronger tomorrow! #agestrong #AgeIsJustANumber'

[@hankmann2508]

Hold a sock stretched out in front of your mic for better audio quality to cut out the harsh “puh” sounds

[@MovementProjectPT]

Thanks! I usually use a better mic but this was just on my phone

[@crossfithammerschmiede]

All true, but "broad jump as long as possible"? 🤔

[@MovementProjectPT]

I meant - maintain the ability to broad jump your height for as long as possible. Sorry for the confusion!

[@warsaw1123]

bro really needs himself a pop filter

[@MovementProjectPT]

Haha. I have one but filmed this audio on my phone. Wont make that mistake again

[@incognitocappucino1972]

Im 22 and I can barely do 14 pushups 😂

[@MovementProjectPT]

Do this 3x/week for the next 4 weeks:
Week 1 - 4 sets of 7
Week 2 - 4 sets of 8
Week 3 - 4 sets of 9
Week 4 - 4 sets of 10
Rest 2-3 days then retest your max!

[@incognitocappucino1972]

​@@MovementProjectPTDamn I wasnt expecting helpful advice like this. Thanks dude this made my night and I intend to try this out!

[@MovementProjectPT]

@@incognitocappucino1972Thank me by posting that 20+ max in 4 weeks!