This is for strengthening the soleus muscle. Do you have a recommendation for how to release the soleus muscle tightness. Went biking over the weekend...an hour ride on each day. I guess I was rushing the season but my calf muscles are in pain. Had a calf cramp and if I stretch it the wrong way, it's got me. Ugh!! Calf area and thighs are tight!!!! 😢
I'm sorry to hear about your calf muscle pain! You might find our video on soleus muscle stretches helpful: ruclips.net/video/gfZyGZIz2Xs/видео.html. Take care!
You used up your Magnesium so supplement with Magnesium OIL. Also, take baking soda in your water about one quarter of a tea spoon, for 1 liter water. Also Hot bath with baking soda !
Thanks for these good exercises! Will get started right away.
Great to hear, we hope you find them useful :) Please let us know if you have any questions!
Thank you.
Hope you found our video helpful!
Thank you good sir for this excellent and precise education I really appreciate it❤
You're welcome! Thank you for watching!
Great exercises ! I tried a few of them and are effective.
We're happy that you found the exercises effective! Please let us know if you have any questions :)
Great video
Thanks! We're glad you enjoyed it!
I think these exercises are extremely technical and precise.
Please let us know if you have any questions! :)
This is for strengthening the soleus muscle. Do you have a recommendation for how to release the soleus muscle tightness. Went biking over the weekend...an hour ride on each day. I guess I was rushing the season but my calf muscles are in pain. Had a calf cramp and if I stretch it the wrong way, it's got me. Ugh!!
Calf area and thighs are tight!!!! 😢
I'm sorry to hear about your calf muscle pain! You might find our video on soleus muscle stretches helpful: ruclips.net/video/gfZyGZIz2Xs/видео.html. Take care!
You used up your Magnesium so supplement with Magnesium OIL. Also, take baking soda in your water about one quarter of a tea spoon, for 1 liter water. Also Hot bath with baking soda !