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Daily stretching

Thanks for this video. My soleus in my right leg is extremely tight, or tightens up quickly, because my right ankle is very stiff after healing from a fracture dislocation. My dorsiflexion is still quite low (I average 4-6cm on a knee-to-wall), and so I struggle to bend into stretches like these - my ankle mobility stops me before I can feel a stretch in the muscle. Is there any way to adapt these exercises or relieve the tension in the soleus with my limited motion?

It's called "Dead Bug" excercise. Great for lower back and abdominal core. "Jack Knives" are done in slanting seated posture with leg & abs crunched together. Activates lower abs & upper abs.

Great exercises! Thank you 🙏

If you don't have the flexibility to reach back and grab your foot like that you can use a dog leash. That's what I have had to do. Just wrap the hand loop around your foot and pull the leash up over your shoulder to extend your leg up and you can add more tension the more you pull.

This is lying roach 😂

Thanks. Really helped that calf pain i was feeling.

Is that not a deadbug?

WTF? This guy is a legend!

You have exercise for after 6 or more weeks?

sir I have both THR and ASR in hips.. pls help me to avoid stiffness in hip

this is a split squat, a lunge is a single rep then back to starting position

Hey this was a nice little stretch routine. Thanks

What can we do other than cardiovascular activities to improve vascularization because not all patients indulge in those activities...

I do this every day. It really helps. Thanks Gabe.

Thanks!

Thanks for sharing this great information!

when i had really bad back pain i was forced to hunch my self, eventually i was tired of being a hunchback and bear the pain, it eventually stopped hurting.

What

I tried it with being more erect but I had to back away from the wall. 😢

This is for strengthening the soleus muscle. Do you have a recommendation for how to release the soleus muscle tightness. Went biking over the weekend...an hour ride on each day. I guess I was rushing the season but my calf muscles are in pain. Had a calf cramp and if I stretch it the wrong way, it's got me. Ugh!! Calf area and thighs are tight!!!! 😢

Thanks regards from Mexico City.💫

Thank you good sir for this excellent and precise education I really appreciate it❤

Fantastic Miss lovely 😮 are you 💕

Shouldn't you be lifting your body weight?

Why can’t I add a comment

X

the brokeback version of a forward fold.

Awesome. Thanks!

Those calves r crazy

This is not a jack knife, it’s a lying vegas pull.

ふふくはる❤ゆ

Come Frome god bless

Great exercises ! I tried a few of them and are effective.

Great content! Do you have other social media account or email so I can DM you?

I think these exercises are extremely technical and precise.

Thank you.

Good🔥

is that at salem

Thanks for these good exercises! Will get started right away.

Nice work 😊

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Pretty sure this is called deadbugs

*Promosm*

Very helpful video, thanks. One question: how long should I hold these stretches? In the video, they're not being held for very long. I wasn't sure if that was for instructional purposes or if that's the best way to do it. I have a lot of tightness in this area and it causes achilles issues and I think some knee instability as well. Thanks again!

❤ #linustechtips but for humans

Will this help severs

I call this the deadbug

this is not jack knife, this is a lying bird dog

Good for snapping hip syndrome ?