Bread-less burger बर्गर बिना ब्रेड और कम तेल में बनी ऐसी नयी रेसिपी देखकर बाज़ार का बर्गर भूल जायेंगे
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- Опубликовано: 14 май 2020
- You are never gonna eat burger from the market once you taste this super healthy, extra super yummy burger. These burger buns are made from yellow moong dal which is full of nutrients. Just one bun itself (without patty or toppings) packs more than 13 grams of protein and lots of fiber. The veggie patty is loaded with antioxidants, vitamins and minerals, protein, fiber and healthy carbs. Don't forget the cheese! In totality, the burger is a complete meal balanced package! Amazing!!
#burger, #snacks, #dhokla,
Ingredients for burger bun
Yellow moong dal 1 cup/200 gram
Ginger 1 inch piece
Green chili paste 2 tsp/Green chilis 2-3
Salt 3/4 tsp
Kashmiri Red chili powder 1/2 tsp
Turmeric Powder 1/8 tsp
Lemon juice 1 tbsp
Sugar 1 tbsp or as per choice
Baking soda, a pinch
Eno fruit salt 3/4 tsp
Water as required
Oil as required
Ingredients for patty
Boiled and cooled potatoes 3
Mini peppers 2
Chopped spinach 1/2 cup
Carrot 1 piece
Salt 1/2 tsp
Kashmiri Red chili powder 1 tsp
Garam masala 1/3 tsp
Coriander/cilantro powder 2 tsp heaped
Roasted cumin powder 1/2 tsp
Rice flour 2 tbsp/as required
Serving burger, ingredients as per choice
Few options are:
Onions
Tomatoes
Cucumber
Lettuce
Paneer
Cheese slice
Processed cheese
Salad greens
Tomato ketchup
Green chutney
Mayo
Mustard sauce
pesto sauce
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Хобби
Tried yesterday... nd it's taste amazing....great receipe....helathy & delicious in taste.....👍
Glad you liked it! Thank you very much for trying this and sharing your feedback. Do share any pics if you clicked.
Amazing Mam unique and healthy recipe.
Amezing
Healthy and tasty recipe
Excellent diet conscious recipe
wow yummy
Awesome!
aaj new bergaer sikha ,iwill try👍👍👍👍👍💐💐
Tried it and it was just amazing.....😋😋😋😋My family loved it specially my brother who is health conscious 😊Thank you 🙏
Very healthy 💐❤️
Jabarjast barger. Garur try karyngi. Waisey aap ki har recipies healthy aur khch naya hota hey poonamji.
wow mam👌👌👌💐
What a healthy recipe !
Thanks a ton! Glad you liked it!
wow.....amazing....u r great....master chef bhi fail hain aapke samne...Love you😘👍🏼👍🏼👍🏼👍🏼
Aww! That is so sweet of you. Thank you very much. Really appreciate your thoughts. I guess we all are learners. I am also learning every moment.
👏What a weight watcher recipe👍...loving it,,,, will try soon 🤩🤗
Thank you so much 👍Glad you liked it!
Yummy and healthy receipe Mam
Thanks dear! Please share on your social networks. Thanks!
Wow yeh burger healthy bhi hai aur easy to make bhi hai thank you so much Poonam ji!
You are welcome dear! I am glad you liked it!
Superb, very healthy recipe, will try soon.
Thank you very much! I will look forward to your feedback!
Superb healthy recipe my type ! Thanks poonm ji ...
Great! I am glad it fits your palate! Please share on your social networks. Thanks!
Amazing!
Thanks! I am glad you liked it. Please share on your social networks. Thanks!
Nice recipe..👌
Thanks a lot! Please share on your social networks. Thanks!
Very yammmmii
Thanks a lot
Too good recpie
Thanks a ton! Please share on your social networks. Thanks!
Very nice
Amazing recipe ... loved it 😊
Glad you liked it! Thanks!
Thank u so much I tried rhia and it came out well and I blogged it as well.. I made a diff patty very easy and tasty recipe ..really appreciate it
You are welcome Deepa. Glad you liked it. Do share the link to your blog. I hope you linked it back to my channel
Jabardast bargar, will try soon, thank u for giving amazing and healthy idea
Thank you very much! I will look forward to your feedback!
@@poonamskitchen feedback on WhatsApp Messenger
Wow! You are genius ... I'm going to try this after the Ganapati festival ( because Of this festival each day I've to cook many things as per the tradition)
Hope you enjoy! I will look forward to your feedback!
It's really very delicious 😋 I made it everyone at home liked it. Thank you so much for this healthy & tastiest recipe
You are a VERY creative lady!
Thank you very much Ian! Your comment means a lot to me.
Perfect 👍👍👍👍👍
Glad you think so! Thanks! Please share on your social networks. It would mean a lot to me.
It's looking very healthy mam
I like your voice mam
Amazing.. Vrrrryy gud ji.. God blss alwys..
Thanks a lot dear! Best wishes coming your way too! Please share the video on your social networks. Thanks
Delicious
Thank you 😋
It turned out amazing. Thank you :)
Great feedback Sindhura! I am glad you liked it. Thanks for trying it out and sharing your feedback. Do share any pics if you clicked. You can email to poonamskitchen101@gmail.com
Thanks for answering dear
You are welcome dear!
Nice Recipe so yummy New friend here joined stay connected
Thanks and sure
Fantastic look n , with little oil as no frying , nutrients, n best at any time in breakfast, snack or lunch or dinner .will try tomorrow as short of vegetables today.
Thanks a lot 😊 I will wait for your feedback whenever you try this. thanks!
#poonam'skitchen
What a lovely diet recipe
Will try
Thanks a lot dear! I will look forward to your feedback
@@poonamskitchen sure👍🏻
Hello ma'am I loved your all recipes and tried it .
Happy to hear that! You made my day!! Thanks. Please share with your friends and family
amazing.. I have gluten intolerance , can try this..
Yes you can! Glad you found this useful!
WOW mam I love all your recipes
Me too
@Geeta, glad to hear that. It means so much to be. God bless you
@Gautam, thank you very much! Stay blessed!
@@poonamskitchen welcome Poonam....n U too Stay blessed....Goodnite...❤❤❤❤
Hi did Neha Makhija dis side .
What a recipe u made.
I made suji burger.
Now I'll make it with moong dal
Great 👍Hi Neha! You are gonna love this burger. I will wait for your feedback!
@@poonamskitchen sure di👍🏻❣
Perfect Gluten free, Vegan Burger!
Yes! Thank you! I am glad you liked it. Thanks for checking this out.
Like 14 sis ji bhaut hi badhiya,,bhaut hi ache se apne semjhaya ji khooooob ji khus rhe swasthay rhe muskurate rhe ji🌺🌺🌺🙏🏼🙏🏼
Thanks Nisha, aap ki dua dil se nikli aur dil ko chhoo gayi. Thank you very much. Wishing same for you. Stay safe, happy and healthy!
@@poonamskitchen thanks my sweety sis ji🌸🌸🙏🏼🙏🏼🙏🏼
Tasty and yummy recipes you have shared aur aapki awaaz mujhe bahut jyada pasand hai bolane Ka Tarika bahut hi jyada Achcha hai aur Shuru Sahi video Dekhti hun main aapke fantastic video thanks for sharing👍👍👌👍👌👍👌👌👌👍👌💐💝
Thank you very much!
MIND blowing Excellent extremely Creative.
God bless you*Poonamji*.
I believe you have failed big food industries and thelawalas
Thanks a ton Priyanka for your lovely heartwarming comment! Best wishes coming your way too!
Baking soda ki jagah pe baking powder daal sakte hai kya . I liked this recipe. I really tried it 😋😋😊😘😘🧀🥪🥪🍔🍔
Baking soda ki jagah 1/4 teaspoon baking powder daal len
@@poonamskitchen ok ji
Wow !!!🤩 Amazing Maa Shaa Allaah! I can turn this into like sweet cake like version ?? For gluten free kid’s snacks?? 👍
Thanks dear for your lovely heartfelt comment. Though I have never made a sweeter version for this, but I guess one definitely could. Do share your feedback if you try either way. Thanks
Poonam's Kitchen I will most definitely!👍 keep up the Amazing 😉 work you on your channel! Take care All the way from London ! 🥰👋🏽👋🏽
Mam awesome recipe ..I just love it .. mere father in law kidney paisent h Mai daily sochti hu ki unko Mai kyaa bnaa k du Jo teasty v or healthy v ..isme sare chiz unhe khanaa h Mai jrur bnaau gi thank you so much..
Thank you very much! I will look forward to your feedback! Mujhe khushi hai ki aapko recipe useful lagi.
Unique n yummmmy recepie..mam aap Jo beech 2 me batai h ki green chili ya or bhi Kai cheezen freezer me preserve Karke rakhti h us par bhi ek video banayen plz..
Thanks Aarti. Meri freezer preserve waali saari cheezen maine iss video mei share kari hui hain. Dekhkar please bataye aapko kaisa laga ruclips.net/video/NER-l42OeuY/видео.html
Yeh second video English mei hai. Isme bhi kaafi cheezen batayi hain ruclips.net/video/I1Dp3_dsG6g/видео.html
@@poonamskitchen thanks mam❤️
What an innovative recipe !! Where did you buy your yellow spatula from ?
Thank you very much! The spatula was part of a kitchen set I received as a gift. Such spatulas are easily available online.
Me kal banawu gi
Great! Will wait for your feedback!
Hi,Eid mubarak Apko😚😚😚😚😚😚
Hi Sameena! Aapko bhi Eid Mubarak ho. Hamesha khush rahe.
Goodmng..Very tasty. N Delicious..❤❤❤❤
Thanks a lot! Please share on your social networks. Thanks!
@@poonamskitchen yes
.I did
I tried and it came out nothing but perfect 👌
Awesome feedback Vranda! Thank you very much for trying this and sharing your feedback. I am glad you found it 'perfect'!
Very delicious butger
Thank you so much
Poonam I want to try this ..I just wanted to check how long shoukd I ferment the batter since I do. Or have eno? And second is it ok for me to soak the dal overnight or only for 3-4 hours
Deepa, soaking dal for 3-4 hours is enough, do not soak overnight especially in the weather nowadays. You could ferment batter for approximately 8 hours or more till you see the batter risen.
Skip eno if using properly fermented batter.
Nice recipe .agar ENO nahi hy to kya use ker saktay hy
Baking powder + baking soda is combination try kijiye.
1 teaspoon baking powder + 1/4 teaspoon baking soda + 1 teaspoon lemon juice.
Meine kabhi bhi Eno nahi kharida.
Kam ziada aapke hissab se kar le.
Raj Rani..perfect share! Thanks!
@Priyanka, jaisa Raj Rani ji ne bataya bilkul perfect hai 1 teaspoon eno ki jagah.
Particulaly burger ki recipe ke liye humne eno 3/4 tsp liya hai. Hume jaali chahiye softness ke liye lekin dhokla ki tarah jaalidaar bhi nahi chahiye, thoda sa firm chahiye bread ke texture ki tarah, isilye kum eno. Aap iss recipe ke liye lemon juice 2 tablespoon kar ken, saath mei 1/4 teaspoon soda aur 1/2 teaspoon baking powder daal len.
Agar aap burger try karte hain tou apna feedback zaroor dijiyega. Thanks!
Di, Eno nahi hai, to Kya Dale.
Good. But preparation time is long.
Unfortunately, I don't have this particular shaped katori
What to do
Thick good quality paper bowls will also work. I have used steel spice box ke containers too for such recipes, though the size is small. Check this out for an idea. ruclips.net/video/FOzX5vFgtwI/видео.html
*Poonamji*, can't we blanch the carrots and spinach.
Have you cut it raw and added it??
Priyanka, you could blanch veggies if you wish. However you don't need to!
I put them raw.
God bless you*Poonamji*.
*Poonamji*,by now we all know that how to retain the original green colour of palak and also bhindiHowever,not all green vegetables can be blanched and cooled completely.
For example Barbatti we add it to sauteed tomato puree
Now how to make excellent tasty Barbatti dry sabzi without disturbing the taste of the dry sabzi and also keeping it rich, Original, Natural prominent green
Similarly,we have Bitter Gourd dry sabzi both round shaped and bharva
How to retain the original green colour of bitter gourd??
Again, the most EXTRAORDINARY dish *Sarson da saag*to which we add all green leafy vegetables.
How to retain the original green colour of all the green vegetables without blanching them
As you know traditional Sarson da saag is cut extremely finely and cook in haandi along with the sauteed ginger and dry sabut Kashmiri lal Murchison
So, without disturbing the taste of the sarson da saag how to retain the original green colour of all the vegetables in it??
Plus I add methi leaves
So,how to retain the original green colour of the methi leaves as well and get rid of the bitterness of the methi ??
The same in case of bitter gourd
I hope you have understood my questions very clearly *Poonamji*??
Waiting for your guidance
Eno ki jgah kia dalen?
Baking powder and baking soda and lemon juice ka combination try kijiye, (1 teaspoon baking powder, 1/2 teaspoon baking soda + 1 teaspoon lemon juice) ka combination try kijiye, kam ziada try kijiye Aapke results ke hisabh se (Meine kabhi bhi eno nahi kharida hai. Thoda sa farkh partha hoga leikin mere liye sahi hai. I can understand ke Eno ke bina hum pasand nahi karthe.
Poonam shayyad better idea suggest karegi.
Eno company ko multi billionaire banachuke hum 🙄😬 😁
@Raj Rani, I totally hear you dear in the last line!! In total agreement with you on everything you said! We pay eno company for something we already have at home. Eno is just a combination of soda and citric acid (which can be easily replaced by lemon juice from home)..there definitely is a little difference in results but I guess ghar ke liye theek hai.
Sarwat, jaisa Raj Rani ji ne bataya bilkul perfect hai 1 teaspoon eno ki jagah.
Particulaly burger ki recipe ke liye humne eno 3/4 tsp liya hai. Hume jaali chahiye softness ke liye lekin dhokla ki tarah jaalidaar bhi nahi chahiye, thoda sa firm chahiye bread ke texture ki tarah, isilye kum eno. Aap iss recipe ke liye lemon juice 2 tablespoon kar ken, saath mei 1/4 teaspoon soda aur 1/2 teaspoon baking powder daal len.
Agar aap burger try karte hain tou apna feedback zaroor dijiyega. Thanks!
@@poonamskitchen
💗💗🙏💗💗
I am going to try your combination.
Fir aap ko email karu gi meam I will try my best
Please do. Thank you very much Dipa!
Awesome.. Need more recipes like this, 🙂❤
Video pe 5k to pakke hai . Or vo bhi jaldi hi ..,,,
Thanks Ansh for your faith in my recipe. Stay blessed!
I hv tried but it was not sponge yyy
Rajani, buns should be soft like bread, not spongy like dhokla. How were yours?
@@poonamskitchen it's lyk crispy
@@rajanisonapra5964 ohkay...did you make fine consistency paste for dal?
@@poonamskitchen ha yar next weekend i will try once again
Mam pls eno mat daalo na .... it is v unhealthy 🙏🏻 Thoda ferment kar lo batter ... achhe se phool kar ban jayega.... aaloo bhi boil mat karo ... steam em ... there will be no water in them 🙏🏻
Thanks for your inputs Sapna. Yes fermentation is indeed a great option. Both your ideas are very good.
Poonam's Kitchen thankyou mam for accepting 💕 God bless
Ap apna kuch new banate ho..kisi ka copy nahi karte.
Jabarjast barger. Garur try karyngi. Waisey aap ki har recipies healthy aur khch naya hota hey poonamji.
Jabarjast barger. Garur try karyngi. Waisey aap ki har recipies healthy aur khch naya hota hey poonamji.