Do You Really Need All That PROTEIN? Explore the Truth with Dr McDougall
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- Опубликовано: 8 мар 2024
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Discover the truth about protein with Dr McDougall, a renowned advocate of the McDougall diet, who delves deep into the myths and misconceptions surrounding protein consumption and its perceived importance in our diets.
Dr. McDougall critically examines the modern diet's heavy emphasis on protein, revealing the unnecessary stress it places on our bodies and the environment. He explains the minimal protein requirements for human health and challenges the widespread belief that more protein equals better health. This video is a fantastic resource for understanding the foundations of a starch-based diet and how it can lead to significant health benefits, including weight loss and improved overall well-being.
Whether you're a longtime follower of Dr. McDougall's work or just beginning to explore the benefits of the McDougall diet plan, this video offers valuable insights into making healthier dietary choices. Learn more about Dr. McDougall's weight loss philosophy, the effectiveness of a starch-based diet, and why the 12-Day McDougall Program could be the key to a healthier, happier you.
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I worked in a clinical chemistry lab for 37 years. Protein deficiency is extremely rare and always seemed to be associated with other pathologies.
my neighbor has not seen a single case of protein deficiency in his 78 years. he was blind from birth. FAO, however, estimates that over one billion people suffer from inadequate protein intake. that doesn't seem so rare, does it?
@v.a.n.e. those 1 billion people aren't eating enough calories, that's why
@@v.a.n.e. did you even listen to this video? Or attempt to think about why those people have protein deficiency? What do you think is going to happen if you only taken 500 cal? You’re gonna have a protein deficiency along with every other nutrient deficiency. It stands to reason that you have intake a humans baseline amount of calories in order to not be deficient in protein …or deficient in anything. What Dr. McDougall is saying is that protein deficiency does not exist, as long as people are consuming enough calories. He really shouldn’t even have to have mentioned that caveat, because it is common sense.
@@dj-fe4ck 1 kg of coal has approx 7,000 kcal. would the consumption of 300g of coal help in preventing insufficient protein intake?
@@v.a.n.e. But that isn't food that anyone would eat. Adequate calories from fruits, vegetables, and starches would easily give you enough.
I admire Dr. McDougall fighting so hard to save humans from themselves. He is one of my heroes.
Yes. I thank God for him.
Back in the 1970's my grandmothers doctor thought she was too thin and told my aunt to buy powdered protein for her. She didn't like it, she was used to eating fresh produce and whole grains but she was 90 yrs, lived alone and was dependent on others to bring her groceries. After about 4 months drinking the protein she had a stroke and died. I have no idea what kind of protein they put her on, if it was whey or beef based back then but later my aunt told me she thought the protein played a part in it
On a high calorie vegan diet (>=3000 calories), I find it difficult to get my protein even down to 1.2 g/kg. It's usually around 1.6 g/kg, about 13 to 14% of my calories. I like my bean and grains. It's very difficult to eat 3,000 calories without them. If I eat less than 3,000 calories, I start losing weight. Those beans and grains also come with a lot of fiber, so I'm getting around 125 grams/day of fiber.
Low Protein Intake Linked to 32% Higher Frailty Risk in Older Women, Study Suggests
A prospective cohort study by Beasley et al. (2010) investigated the relationship between protein intake and incident frailty in 24,417 women aged 65 years or older over a three-year period. The study found that women consuming the highest amounts of protein (1.2 g/kg/day) had a 32% lower risk of developing frailty compared to those with the lowest protein intake (0.8 g/kg/day). The findings suggest a dose-response relationship, with higher protein intakes being protective against frailty in older women.
2014 Ohasama study from Japan. "Higher protein, particularly animal protein, was associated with lower risk of decline in higher-level functional capacity in older men. Animal protein intake may be a modifiable indicator for early detection and prevention of higher-level functional decline in elderly adults." Who was the study funded by?
kudos to Dr McDougall for trying to help people
Great work, doc! I read The Starch Solution when it came out and it has changed my life. I aim for whole foods plant based 80/10/10. Oatmeal with maple syrup ftw! Greets from Holland 😊
I mix my oats with bananas , peanut butter … stay healthy and strong 💪
Fabulous information, outstanding presentation style.
Thank you!! 🥦❤
Love Dr.Mcdougall ❤
Brillant Excellent
To the point and very entertaining too
Thank you dr McDougall
I love mcdougalls
RUclips's ray of Sunshine he is!
Why is there music playing in the background? Am I the only one who finds it distracting?
Yes, I find it annoying and distracting.
No,its help us to focus
I usually dont like background music in videos with explinations, but here for me this is not distracting, the music is right and not too loud. It makes you listen more carefully to the message
Very calming,love it
I loved the music!
I like the starch solution but noticed my muscles definitely look larger and fuller when I add in some protein powder and I feel better overall. Hair gets thicker too. Other benefits too but tmi lol
What kind of protein supplement do you use?
I use garden of life protein
@@jaxonv2098their products are superior
Should one still follow recommendations to consume protein after exercising?
Dr. McDougall you're a health HERO for so many!!!❤❤❤❤❤
Such wonderful healing advice Dr. MacDougall ❤thank you ❤ please 🙏🏾 listen people 😊🌹🌲🌲🌲🧚🕊️
No I too find musci in the background ANNOYING. Decide what you want play musci channel or listen to the podcast?
music …
Both
Dr Shawn Baker looks pretty darn good.
I can't say he looks healthy, just muscled. Plenty of bodybuilders have heart attacks in their 40's and 50's from bad diets
@@mikafoxx2717from steroids, not bad diets..
@@dogsbollocksgenius9480 Both.
@@mikafoxx2717 muscle is extremely healthy when built on a natural human body, it’s health benefits are off the scale, bodybuilders did early because they spent 20+ years destroying their internal organs and pushing their body to the limit, not anything to do with diets, bodybuilders do all different types of diet, and they all die at the same rate.
@@mikafoxx2717 ps you are much more likely to die of a heart attack if you’re an under muscled fatty. Being under muscled actually increases risk of that, so get some meat down you son.
Dr McDougall-- the voice of reason !
…and unbiased research.
Dr Mcdougall, is eating two 14 oz blocks of organic extra firm tofu a day too much?
How was the 3% protein requirement determined? Is there a study that I can show my friends and family? Thank you.
The study was done in 1972 and found that Okinawa healthy elderly and centenarians without access to supplements were getting about 17% protein from their diet and 50% of proteins and fats came from animal foods.
such a study does not exist and probably never will, except in those with very abundant imagination.
Okinawa is a great source for this. Healthy old age too. Also look up the China Study by Dr Colin Campbell. Dr McDougall in other videos talks about how the biggest time of growth in a human life is that of an infant. And breast milk is I believe only 4-5% protein. Natural weaning occurs around 3-4 years. After that carbs are what we need for energy including brain function which runs on carbs.
@@elainesommers9109 please be more specific. what does 'okinawa is a great source of this' mean? on what basis did you conclude that any of what you stated supports the idea that 3% of protein in the diet is sufficient for daily nutritional needs?
@@elainesommers9109 In a study done in 1972 and published in 1992 it was found that Okinawa healthy elderly and centenarians without access to vitamins or supplements were getting about 17% protein from their diet and 50% of proteins and fats came from animal foods on about 1750 calorie a day diet for healthy elderly men age 70-90 and after age 100 about 1100 calorie a day diet as Okinawa centenarian man is about 4'10" and 105 pounds.
The protein and calcium intake in American culture seem to be a mid-century myth like "carrots help you see better." Why do we buy into it? Why are people who eat a healthy diet "weird?" We need to change our culture.
There are some impressive vegan body builders.
you mean those four vegan bodybuilders? rumor has it not all of them are true vegans, though.
Then keep eating your friggin protein pally boy. 😂😂😂😂😂😂😂
@@v.a.n.e.Ah, rumors. 😂
Name them for us please ☺️
@@TheSuperHarrygeorge I would bet good money there are gen z cats at your local "gym" doing the vegan thing.
❤❤❤❤ Thanks doctor0
🎉🎉🎉
This is a remarkable video, even in the context of all of the excellent work done by Dr. McDougall. Still, it might have been worthwhile to bring up Kwashiorkor, which many think of as a deficiency of protein.
Agreed - although in a way he did, as this is a disease of essentially starvation and calorie insufficiency, which was mentioned.
ah yes, the #1 killer Kwashiorkor.
@@carbrock.2854 hilarious
Yes, we need all that protein so we do not look like all the weak looking vegans
Your bones are 40% protein. I'd say that was pretty important. Please see the work of Dr Paul Mason.
Is 3% protein enough zinc, B12 to maintain testosterone and muscle?
Testosterone production mainly follows adequate calorie intake, vitamin D and zinc intake. B12 is very important for tons of functions. Sleep is also more important than high protein intake. I think the studies that show protein intake being related with testosterone just also keep people out of a calorie deficit
of course not. testosterone is a hormone, which is also made of protein. apart from water and fat, there are practically no cells without protein. 3% based on a 2000 kcal diet is 60 kcal, or 15g of protein, which is ridiculously low.
the absolute minimum is 0.8g/kg or 0.36g/lb, which is about 60g, not 60 kcal, of protein per day for an average 75 kg person. there are more recent studies that consider even these amounts to be too low.
@@landerhendrickx3522 I know that many plants contain zinc, but they also contain phytates, which can block zinc absorption. When I saw this I thought zinc supplements would be a solution, however, I just discovered another video on this channel called "The Dangers of Supplements" which does not recommend zinc supplements.
@@v.a.n.e. The RDA is not the minimal requirement. It's an amount which is enough for almost 98% of the population, and is more than what most people need.
@@Mrm1985100 it is the lowest limit, and the lowest limit is the minimum, in order to prevent deficiency.
We can say big thank you to fitness industry. Although many individuals take some kind of supplements for growth, yet somehow they fixate on protein and kids are eating that up since they want to look big.
We need more protein than the mcdougal diet for optimal health. Substituting carbs for plant proteins has a net neutral or beneficial effect up to a point.
A vegan diet should contain at least 10-15% calories from protein on most days and athletes require more.
Just because your not protein deficient doesn’t mean your eating the optimal amount. Protein is needed for many things such as neurotransmitters and under eating especially on a vegan diet is unwise
I absolutely love Dr M. but I have to agree with you here. I've been working out for more than 30 years, 5-6 days a week and I've never stopped, longest break is about a week if on vacation but even then, I do some sort of body weight moves and tons of walking. I've tried MANY times over the year to play with my diet, yet I've always been vegan (during those 30 years) and I find when I up my carbs in order to drop my protein intake my muscles, performance, energy and sleep suffers from it. I lift heavy and do solid workouts that require calorie and protein to be optimal. I am staying lean into my 50s so I have no plans on changing how I eat. WFPB, with focus on plant proteins, this just seems to work best for me.
@@workhardplayharderx2 yeah I can relate. For me too many carbs especially higher glycemic almost feels like being on stimulants. Feel less grounded and more fidgety, also muscles feel weaker and heavier. Around how much protein do you eat?
@@knockingseeker almost afraid to post that here since so many will attack me. I've played around with my intake and to keep my strength and muscle mass I need to consume a minimum of about 80, some days I go much higher (leg day) and others I get a little less.
@@workhardplayharderx2 that’s not much lol I need 100 or can’t sleep. Need more like 125minum to 150.
I built a lot of muscle that I still have in earlier years on 250+ of animal protein so I know I need more than most
@@knockingseeker I agree, I do go higher at time, I have nothing but benefits when I do. I also use Optimal Aminos which have been a game changer to me as I ease into my 50s
I don’t know how heavy Dr. McDougall is into politics, but does he realize that the meat and dairy industry is heavily subsidized by the government? So there’s a big push for it as well.
It’s nuts that the USA subsidises production of certain food goods. Any economist will say it’s dumb. New Zealand used to subsidise sheep and stopped it in the 1980s.
I have a strange feeling that you really have no understanding what subsidies are for.
@@v.a.n.e.enlighten me then.
@@mega4s1000 I wasn't talking to you, but I notice you have similar knowledge of this matter as the OP, so this comment is directed to both of you.
subsidies serve primarily to protect the interests of the state, to encourage growth and quality of production, as well as to preserve certain branches of industry, ultimately enabling customers greater purchasing power. for these reasons, it is important to encourage food producers, especially of high quality food.
the producers benefit financially, but the biggest winners are the customers, as well as the safeguarding of national interests. subsidies are a tool for accomplishing goals, not a concession.
@@v.a.n.e.well when I studied economics, subsidies were a way for the state to correct a market failure. Subsidies for high energy foods might have been needed in the 1950s but now they are skewing the market so people end up eatening more fattening foods.
Chickpeas taste almost exactly like chicken to me.
The beard suits you
3% of your diet needs to be from protein. 2:47
Iv upped my protein this last 6 months.My hair skin nails energy Is WAY better !!!!
@@susanwright1999- your protein is plant-based. Care to share where you get your protein from?
thank you for your entire chain of assertions supported by -- nothing.
Troll
@@Mrm1985100 The Garrison ration, Militia Law of 1775 was a special 4000 calorie diet to make sure someone would win big. What type of diet was it?
Even if you eat a diet entirely of fruit, you will get enough protein.
That’s probably the most absurd statement I’ve ever heard when it comes to nutrition 😂
Yah, but you are just saying "protein" .... there are plant based proteins as well, i.e. legumes. So I think it is also important Dr McDougall to not vilify "protein". Be specific on what you are saying, don't generalize -- or you will be no different than others.
i.e. all vegetables, fruits, starches, nuts, seeds, legumes. They all have all 20 amino acids.
You are obviously new to the channel. Go back and watch some his other videos.
@@11235Aodh I know that -- that is not the point that I was making. What is your point?
@@Patrick_Ross How do you know when I joined or how long I have been following Dr. McDougall?
Also, nice strawman argument there -- I am referring to this video, not the past. People should not have to scroll and search for content to support a narrative that is being present in this moment.
@@zenjukai - say what?! Get lost, troll!
I dont agree with Dr Mac Dougall
You can tell that McDougall really enjoys lying...
You can tell that some people really enjoy being trolls 🙄😌
I lie eight hours a day.
Only under videos with vegans lies.
@@polibm6510 that darn McDougall getting filthy rich telling people what they want to hear, like eat meat and cheese and greasy foods.
I don't care if he's rich. But his advice is destroying peoples lives...
We are not animals, read the bible.
Follow science!😂
Ecclesiastes 3:19 For what happens to the children of man and what happens to the beasts is the same; as one dies, so dies the other. They all have the same breath, and man has no advantage over the beasts, for all is vanity.
Seeke ye out of the booke of the Lord, and reade: no one of these shall faile, none shall want her mate: for my mouth, it hath commaunded, and his spirit, it hath gathered them.
Moreouer brethren, I declare vnto you the Gospel which I preached vnto you, which also you haue receiued, and wherein yee stand. By which also yee are saued, if yee keepe in memorie what I preached vnto you, vnlesse yee haue beleeued in vaine. For I deliuered vnto you first of all, that which I also receiued, how that Christ died for our sinnes according to the Scriptures: And that he was buried, and that he rose againe the third day according to the Scriptures.
But the word of the Lord endureth for euer: & this is the word which by the Gospel is preached vnto you.
true1611bible.com/about/
In the beginning was the Word, & the Word was with God, and the Word was God. The same was in the beginning with God. All things were made by him, and without him was not any thing made that was made. In him was life, and the life was the light of men.
But Paul cried with a loud voice, saying, Doe thy selfe no harme, for we are all heere. Then hee called for a light, and sprang in, and came trembling, and fell downe before Paul and Silas, And brought them out, and said, Sirs, what must I doe to be saued? And they saide, Beleeue on the Lord Iesus Christ, and thou shalt be saued, and thy house. And they spake vnto him the word of the Lord, and to all that were in his house.
Being borne againe, not of corruptible seed, but of incorruptible, by the word of God which liueth and abideth for euer.
Psalm 119
Thy word ((God's)) is a lampe vnto my feete: and a light vnto my path. ...
Revelation 8
And the third Angel sounded, and there fell a great starre from heauen, burning **as it were a lampe**, and it fell vpon the third part of the riuers, and vpon the fountaines of waters: ...
Job 41
Out of his mouth ((Satan's)) goe burning lampes, and sparkes of fire leape out. ...
Isaiah 14:12-14
12 How art thou fallen from heauen, O Lucifer ((Satan)), sonne of the morning? how art thou cut downe to the ground, which didst weaken the nations?13 For thou hast said in thine heart; I wil ascend into heauen, I wil exalt my throne aboue the starres of God: I wil sit also vpon the mount of the congregation, in the sides of the North. 14 I wil ascend aboue the heights of the cloudes, I wil bee like the most High.
@Elsie90581 they were speaking in 15th century English 2000-3000 years ago?
@@dj-fe4ckdefinitely not. i suggest you do some reading about how translations are made, and compare them to what revisions are.