Bird Dog | Strengthen Your Core with These Bird Dog Variations
HTML-код
- Опубликовано: 7 сен 2024
- Working on your #core is more than just focusing on ab exercises - it’s about working your entire body. Every squat, push, or pull exercise you do requires a strong core and the bird dog is a great move to strengthen the core while working your shoulders, back, and glutes.
If you are having difficulty with one of the progressions, keep strengthening that core 💪 or talk to a personal trainer and learn to build a strong foundation!
Facebook: / anschutzwell
Instagram: / anschutzwell
Twitter: / anschutzwell
Pinterest: / anschutzwell
About us: anschutzwellnes...
--
DISCLAIMER: The University of Colorado welcomes you as a participant in these virtual activities. Physical exercise and fitness activities can be strenuous and can cause the following, including but not limited to, pain, hyperextensions, hyperflexion, orthopedic injuries, joint pain, ruptured disks, dislocations, swelling, constrictions, reduction in blood flow, headaches, imbalance, dizziness, weakness, numbing, tingling, nerve damage, heart attacks, or strokes. Pregnant women and people with pre-existing injuries or medical conditions should seek medical advice before participating in these activities. The trainer/instructor is not a physician and cannot replace the advice and expertise of a physician. Despite careful and proper preparation, instruction, medical advice, conditioning and equipment, there is still a risk of serious injury when participating in any activity/program. By participating in these virtual activities, participant acknowledges, understands, and assumes all risk of personal injury or loss, bodily injury (including death), damage to or loss of, or destruction of any personal property resulting from or arising out of participation in the designated activity. Participant also releases, waives, indemnifies, holds harmless, and discharges the University of Colorado from all claims, damages, and injuries arising out of associated activities.
Nice visulization of how to do this! I love how you start from level 1 and go up!