Bird Dog | Strengthen Your Core with These Bird Dog Variations

Working on your #core is more than just focusing on ab exercises - it’s about working your entire body. Every squat, push, or pull exercise you do requires a strong core and the bird dog is a great move to strengthen the core while working your shoulders, back, and glutes.
If you are having difficulty with one of the progressions, keep strengthening that core 💪 or talk to a personal trainer and learn to build a strong foundation!
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[@ronaldcoley9982]

Nice visulization of how to do this! I love how you start from level 1 and go up!