Spinal Stenosis Exercises That Help Immediately
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- Опубликовано: 14 сен 2022
- Bob and Brad demonstrate exercises that help immediately with spinal stenosis.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
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If you are interested in hearing more about Rick Olderman and his treatment technique check out this video interview with Bob and Mike ruclips.net/video/Ay530m4-WsY/видео.html
Just checked it out yesterday and signed up for his "Fix your back" program. Very intriguing program. It'll be interesting to see the results. Thanks Bob & Brad for the coupon code. Much appreciated.
@@bluecurlygirlHello, how was the training, are you feeling any better ?
I’m SO GLAD to see you two together again.
Love the gentleness and his non aggressiveness and not invading method of his hands. great teacher too. thank you.
I am a retired PT of 42 active years. The flexion or reversing the lumbar lordosis opens the spinal canal that is getting choked off. These patients do well with sitting and slouch sitting that kills discogenic patients.
The surgery for stenosis is pretty successful as compared to other back surgeries.
You are awesome. So glad to see the two of you together. We learn so much and get so much help from your videos. God bless you both. Bob, you got this. I see you doing better. And Brad thank you for the support you provide. Together you two share so much knowledge. You are invincible. Have a great day.
I'm so happy to see both of you here. I appreciate the challenges and perhaps apprehension - but you're such an amazing team and you're both so loved and adored by your fans. Plus way to help making such conditions more visible and normalized. My stepfather is struggling with advancing Parkinson's, and the lack of understanding is one of the the most heartbreaking challenges he faces.
Bob, Brad, and Bones. The best trio on the Internet.
HEAR HEAR..!! 😊
You guys are awesome. Thank you for what you do!
Well I can do these for sure , stenosis plus hip surgery, waiting on other hip surgery. Wish me luck 🙋♀️
Good luck. Stenosis in lumbar and cervical spine here, tilted pelvis and busted cartilage in left knee. I know I can do these too. I love this channel.
Looks pretty simple and effective will start doing them today
Thanks
I saw an exercise physiologist and he told me to keep the toes pointing inwards while doing the one where she is standing and moving her leg in and out 15 times. It puts a little more effort into the muscles you use.
I am still so glad, I have kept watching the Bob + Brad videos, having had chronic Back, Hip, and Knee Pain for +25 Years, after 4 separate accidents, with minimal clinical investigations having ever been done ( other than very irregular Corticosteroid Injections, and massive quantities of Pain-killers ( the all too normal answer for our medical system )). I too have started doing these exercises, while they will never fix the issues, they sure DO help make a difference. I have received far more help by watching Bob + Brad than I would do from our own medical services.
So good to see both of you! You are family to me.
❤❤❤
Excellent video and the first time I've seen these exercises for stenosis, was diagnosed 9 years ago but it's in my medical records from 2004. I was only 30 then! Where are these Dr's in the UK? I had a phone appointment with a physio, that's right, about as useful as having a massage over the phone! Anyway, her advice was to keep taking naproxen and get pills for my stomach. I thought part of the reason you see a physio is to take as few pills as possible. Something needs done in the UK and it needs done quickly
I hear ya! It's about £40 for a private physio appointment if that's any good to you. The NHS physio was useless, the phone appointment made me tell them to forget it
Gee, I thought of Bob and Brad during the night...but it was because I was in pain!
I couldn't even move to put a pillow under my knees.
Your timing is impeccable....will do these tonight.
ps: when sitting, especially for long periods, always spread those little cheekies just like you were sitting in a saddle on a horse. Amazing the difference it makes.
Bob! Good to see you buddy
Thank you very much . That is great 🇨🇦
I’m 31 and I had spinal fusion surgery last year for stenosis and spondylothesis. I still have pain all throughout the day. These definitely help!
I'm so sorry to hear your still having pain , I have grade 3 spondylolisthesis 3 discs completely gone trapping a nerve, I'm in constant pain every day, 2 surgeon's say it's massive surgery, can't guarantee it will work to stop pain , I really feel for you , especially going through surgery and still being in pain
I’m sorry to hear you still experience pain after surgery .. I hope you can find some relief 🥲
@@mattcollier1263 man I’m in the same boat! I want to die everyday 24/7. Surgery is late December and I’m only 24 and a police officer so he doesn’t even know if it will cure my symptoms. Worst news
@@allencarter952 hi buddy firstly I want to say I pray your surgery goes well, I hope you get some form of relief from pain , stay strong , I have good days and really bad days , hang in there buddy you've got this
@@allencarter952 are you okay now?
How was your surgery?
Is your life going okay?
I feel sorry for you because I am also suffering from same problem I’m just 17 and I can relate a lot. It’s been seven months from from this stenosis
You guys are great! Thanks
I will try these. I have some stenosis as well as a disc problem, and potentially periformis syndrome. So I've had all sorts of back pain. A week ago, my lower back froze up as I was getting out of the car, and I ended up having to use a walker for the rest of the day. It was the worst pain I've ever experienced. It didn't affect my legs, so I'm assuming it was muscular, triggered by something. I couldn't even do any back exercises for about a day, but I was able to have some massage therapy, which relaxed the muscles. So after a week of massage therapy and exercises I knew about, I'm doing great. But I will add the exercises in the video to my routine.
Good to see you both! 🙏✝️💟
Thank you for this information! I struggled with lower back pain after i had an back operation in 2022! God bless you!
Happy to help!
Where can I get the physical therapy bed? Please help me find one. Thanks
Thanks
Excellant video... 🌝⚘
Thanks for sharing this great video.
How frequent does this exercises to perform in a week?
How about using rowing machine or cycle with spinal stenosis?
THANK YOU BOB & BRAD FOR SHARING .....
Thanks!
Thank you!! Sending positive vibes your way!
Bob
These exercises have helped me so much, I have had ongoing back issues that come and go for years, most recent episode I bent down to wipe a shelf and halfway down my back went out, could not walk comfortably for 3 days, started these exercises and they have helped immensely, have a mri pending due to recurring episodes.
I walk around my house singing the title sequence 🤭 now my kids are catching on.
Tried those exercises, didn't help anymore than the other lumbar stenosis exercises shown.
Ive been doin this stuff for years... Exercise and eating right goes leap and bounds above everything! Moderate exercise and nothing that irritates anything. Once things start to hurt I start my cool down. Learned this mostly from the military and VA doctors its the only thing that works. You start being lazy and popin pills lookin for short cuts like a chump its game over for you your gonna be spoiled hamburger meat!
EMG results today. Muscles on both sides of my back not firing
Are these exercises ok to do even if you do not have back issues? Would they maybe possibly prevent issues from maybe happening in the future?
Do you guys have a video on spondylosis? Thats what I have at L2-3. Thanks!
Dear Bob and Brad; please tell me if ball crunches are bad for this condition.
My trainer thinks it is good for me.
She said… that’s it? Yup that’s it!😃
Doctor said I need a backeotomy.
- Sir Smokes a lot
Most spinal discs herniate back wards as a result of repeated bending-forward/slouching/slumping.
Should the leg that is affected most be stretched when you're in the laying down position or should it be in the 90 degree position,? I'm only hurting on left side.
Hi, I am just 17 years old and I’m facing this problem from last seven
I have sciatica and stenosis at the same
I want to continue my studies, but I am just lying on bed from last seven months. I’m not able to walk not able to stand. I finally leave and I said I know that I am in chronic condition. I think a flexion exercises will help me in this problem but oh my God, my parents are going for my surgery in next month. I am very much concerned about that because There is no way back from a surgery right and I have also heard that surgery opens door for hundreds of more surgeries. So I don’t want that I am so confused because my parents want good for me they want that I live my life fully because it’s my life I just started And I don’t want to live like where I am not able to walk not able to stand my parents also want me to stand straight to walk without thinking of pain
God, helping God
I pray you are well
Can a lateral hip tilt cause stenosis?
He said a lot of back pain is caused by hip dysfunction. How about the other way around, can hip pain be caused by back dysfunction?
I have severe hip/leg sciatica pain and tailbone pain from a hard downward jolt in a car accident. I cannot even do TP exercises first thing in the morning but can usually sort of walk with a stick by 3 p.m. Since it takes 6+ hours to somewhat recover from having lain supine in sleep at night, should I set the alarm clock to awaken me every couple of hours during the night to get up and move around a bit?
Sleep in recliner 2pillows stacked under lower lumbar . Adjust height accordingly to relief. This removed sciatic pain down leg . Now working on building strength back. It’s been 7 months and I’m finally seeing improvement.
I already been doing these stretches,and ,I'm still in pain .My legs still feel heavy and tired.?
Very sorry to hear that. Here are some more you can try and if they still don't help, please see your physician for more in depth remedies: www.youtube.com/@BobandBrad/search?query=spinal%20stenosis
❤
Nice 👕 t-shirt Bob, 'cause 🏃 runs
aren't only for salmons 🌊⬅🐟!
What if the slouch forward causes pain and you’ve been diagnosed with stenosis
Stenosis causes a lot of chain reactions in the back hip and leg. From experience you have to go with the flow.. if bending forward is currently causing pain like I had. When the pt switched my exercises from Extension to Flexion got me on the right track.
Why is he slurring?
You must be new. This notice is posted below the video's and they have explained it in past video's. "Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!"
He has ataxia.
If you have stenosis, be prepared for surgery. Therapy isn’t going to fix spinal stenosis.
Did Brad have a stroke?
you guys sound like you both have lisps. is it the mics? so she needs to do this for the rest of her life?