33-Minute Dumbbell Tabata HIIT - SWEAT 2024 DAY 16
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- Опубликовано: 29 июн 2024
- It’s Day #16 of your Summer Fit '24 SWEAT Challenge! Let’s HIIT it with this Tabata Burner! Using your dumbbells, this workout uses traditional Tabata intervals of 20 seconds on, and 10 seconds off. Start back to basics for two rounds, then combine exercises for the next two for a higher-intensity interval. Take it up or down as needed to get where you are today!
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➡ TODAY’S WORKOUT
0:00 Intro
0:35 Warm Up
5:35 Circuit 1
10:03 Circuit 2
14:52 Circuit 3
18:45 Circuit 4
24:50 Circuit 5
30:14 Bonus Move
32:18 Cool Down
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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Хобби
![ian - Fit Check (Feat. VonOff1700) [Official Music Video]](http://i.ytimg.com/vi/sDGWDBg45Dw/mqdefault.jpg)
I love love love Amy’s tabatas 🧡😍, this is another great variation with dumbbells 👍
Absolutely loved that..did not know what was coming next and went by so fast. So sweaty 😂
It’s Day #16 of your Summer Fit '24 SWEAT Challenge! Let’s HIIT it with this Tabata Burner! Using your dumbbells, this workout uses traditional Tabata intervals of 20 seconds on, and 10 seconds off. Start back to basics for two rounds, then combine exercises for the next two for a higher-intensity interval. Take it up or down as needed to get where you are today!
Great workout, but harder than I thought it would be, oh well I feel great! Thank you Amy, Kurt and Vivian❤
Phew phew phew!!!! That was really good but definitely challenging! Thanks Amy 😊
Great job Amy! Challenging, inspiring and creative workout, and ALWAYS love tabata!
This was a real burner - my legs are wiped, my arms are shaking and my heart rate was up. Whew!
Thank you Amy! 3x last week. 1x this week so far! Yay me!!!
Thanks for ALWAYS working so hard for us❤
Such a great workout! I really felt it all over, it was fun and moved fast. Thanks Amy!
Great workout with dumbbells!
Loved it! Thanks Amy! Feel great!
Amazing! Feel incredible & motivated for the day. Thank you Amy!
Love Tabata
You inspire ME, Amy!!! 😄
Me too. ❤
Love tabata! Thank you 🙏
I usually love tabata but this wasn't my favourite. I struggled with the side lunge + curl and with the tricep circuit. Still got a good workout and now everything is 🔥. Thanks Amy!
Wow.... total arm burnout :) loved it
So good! I love tabata and the 2 rounds on the mat were great! Thank you so much!
Love tabata!!!!❤
Great workout! I loved all the core on the floor.❤
Great workout!!! 👏🏼
Love tabata ❤
Loved it!! Thank you Amy ❤
Absolutely love this format so so much💪 but I love all your videos so what do I know😂
I started this workout thinking.. "meh I don't like Tabata 😢".. but boy was this amazing and intense .. 😂😂😂 and the sweat 💦 awesome workout Amy ❤❤❤
Loved this one!
Another winner
Good one Amy!
You are the best, great job🎉
Love!!!
awesome workout. Thank you
That was a challenge, but worth it! Thank you, Amy!
Great workout
definitely felt that one! I’ll keep showing up! thanks for putting these videos out Amy! 🙌🏼
I do enjoy tabata! Feeling my arms and core and heart and… Thank you!
I love tabata!!!! amazing start to the week, Thank You!!!!!
Loved this workout!! The tabata format was great for a Monday morning!
Absolutely loved it!! Tabata is my favorite!!!
Nice workout
Thanks Amy! A great start to my Monday!! 🎉
Thank you, Amy! Another fabulous workout!
My arms are total noodles right now!
Arms on fire 😅 legs were already dead dead dead
love to hear it, but focus on recovery, too! 😊 You deserve it!
💯💯💯💯💝💝💝💝
I wish we invested more time into streatching instead of the bonus move. I dont do additional streatching on my own after the workout.
🔥💪💪🏽🔥🌿🏅🏆🙏🏽🌹🙏
✝️✅
Does anyone else's elbow pop when doing triceps?
Yea. Not feeling this workout at all. Cut it short. As soon as she started with circuit 5 saying dead lift and swings, I was like nope. I'm done. 😪
Was not feeling the tabata 😭
Not liking tabata. Feel like I can't get into the groove with the weights. Its too short go work out the muscles.
So NOOOOO AMY!!!! Don't add more lol