That's great tip. Kynki mai jab district selection ke liye gaya thaa to mera 2nd attempt mai aaya (u-17)4.90 meter aur phir 1 hafte baad sambhag khela usme aapa tip dekh ke 5.09 meter gaya thanks bhiya gold to nahi but silver 🥈 medal jeet gaya❤
Sir mera name sonu kumar hai ,,,,sir ji aap samjhate bahut achhe ho apka video mujhe bahut achha lagta hai pura youtube video me se ek apka hi best hota hai ... ekdum easy way me shaandaar sir ji
Runup speed improve karne ke liye video bana di hai, 25 march ko upload ho jaegi, agar apko ye video pasand aai hai to vo bhi aegi, kyunki usme poore detail me bataya hai ki speed improve karne ke liye kya kar sakte hai😊
Runup set karo, foul nahi hona chahiye, competition ke din caffeine aur carbohydrates lena. Aur motivational videos dekho, try karo agar koi choti mistakes ho to vo sahi ho jae. Drastic changes nahi aenge jump me bas optimize kar sakte ho
@@elevate_academy vhi problem hori hai Run-up set ni ho para Kabhi kahi se start krdeta hu kbi khi se Or mere right peir se hi jump le pata hu left se nhi Or Kai baar aisa hota hai ki left wala peir aata hai line pe or jump hi ni ho pata sedhe bhagta reh jata hu. Sabse main problem yhi hai ki Mera right peir hi hoga line pe tbhi jump ho pata hai 😑😑😑😑
That's great tip.
Kynki mai jab district selection ke liye gaya thaa to mera 2nd attempt mai aaya (u-17)4.90 meter aur phir 1 hafte baad sambhag khela usme aapa tip dekh ke 5.09 meter gaya thanks bhiya gold to nahi but silver 🥈 medal jeet gaya❤
Bhiya nice tips🎉❤
Most underrated channel 🤩
Glad you think so!
Sir mera name sonu kumar hai ,,,,sir ji aap samjhate bahut achhe ho apka video mujhe bahut achha lagta hai pura youtube video me se ek apka hi best hota hai ... ekdum easy way me shaandaar sir ji
Bhaiya long jump workout video bnao pls competition h 30 august ko
Nice guru dev
sir please make a video on longjump all take off drills 🙏
Sir Shot Put Throw Beginner Ke Liye Video Banaye
Sir High Jump Straight Technque pe video banaye beginner ke liye
😮
Sir assam camondo me 17.3 long jump he..ek vedio banaiye
@Elevate athletics academy. Bhaiya run-up ko kaise thik kre Long step kaise giraye...
Sir 16.30 and 17.03 sahiya Assam police ka liya Mera 13 feet hi ha kasa improve kora
Long jump to badha lenge, pr maggi ki best recipe k liye thank you
😄😄😄 accha laga ki apko video pasand aayi
Ok sir
😊😊
Very useful tips
Me Ishan
Thank you 😊
Hlo bhai take off time par leg se sahi se jump nhi ho pata he takat nhi lgti he or 14 feet hi jump kar pata hu to please advise me 😅😅😭
सर मे नेच्रल 5.5 मितर कुद raha hu mene abhi abhi start ki he
Kiya me acha playar ban sakta hu
@Bhaiya Mera 100m timing hai 12 seconds toh me long jump kitna meter jump kr sakta hu aapke hisab se...
Humko 19 feet jump Krna h boss
Sir , 6 saal ki baccha k liye long jump ka shoes chahiye ..uski foot ka size 19.5 cm.. Shoes kaha se milega???
Bhai aapke example yr kya example dete ho aap
18.22
Sir mera long jump Nehi barhega mai kiya kiya exacice hai
Strength aur power exercise karo
Sprints lagao
Plyometric exercises karo
Aur long jump technique ko improve karo
Sir hamaare assam comando mein 17.3 Inc marna parta hai 😭😭, or meri 15.5 Inc jata hai. 💔💔
Hoi niki same mowu
12 ahe mur
Kuch jyada hee nhi horai
@@arronsohang9426 nahin bhai ap Google mein search karke dekh sakte ho.
16.50 hai 17 nhi gandu
Long jump daily marna chahiye kya 😮
Runway speed improve nahi ho raha....14 se jada nahi aa raha jump
Runup speed improve karne ke liye video bana di hai, 25 march ko upload ho jaegi, agar apko ye video pasand aai hai to vo bhi aegi, kyunki usme poore detail me bataya hai ki speed improve karne ke liye kya kar sakte hai😊
ruclips.net/video/1aM_WdI4vOc/видео.html
Bhai mera physical hai
4 din baad or long jump ni aari
Please helpful tips do
Runup set karo, foul nahi hona chahiye, competition ke din caffeine aur carbohydrates lena. Aur motivational videos dekho, try karo agar koi choti mistakes ho to vo sahi ho jae. Drastic changes nahi aenge jump me bas optimize kar sakte ho
@@elevate_academy vhi problem hori hai
Run-up set ni ho para
Kabhi kahi se start krdeta hu kbi khi se
Or mere right peir se hi jump le pata hu left se nhi
Or Kai baar aisa hota hai ki left wala peir aata hai line pe or jump hi ni ho pata sedhe bhagta reh jata hu.
Sabse main problem yhi hai ki Mera right peir hi hoga line pe tbhi jump ho pata hai
😑😑😑😑
😢 try karunga run-up set karne pe video banane ka
Gyan pel rha.... Kuchh tips bhi diya kr