How to recharge your focus in just 5 minutes

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  • Опубликовано: 18 янв 2025

Комментарии • 8

  • @HabitStrong
    @HabitStrong  19 дней назад

    Free download: Experience a profound life shift with this 1-year transformation plan - habitstrong.ck.page/oneyearplan

  • @pchoudhary340
    @pchoudhary340 16 дней назад +4

    Sir I am facing some issues in personal life and at the same time have to focus on my career. Your videos genuinely help me to keep myself on the right track. Thank you so much for the positivity that you are spreading.

  • @raja7bandyopadhyay
    @raja7bandyopadhyay 6 дней назад

    Thanks sir ! I have been following you since 2years.. your approaches and techniques are really good .. helped me to overcome my problems in life.. thank you so much .. please continue the good work!

  • @Rorschach_ind
    @Rorschach_ind 19 дней назад +2

    Counting breaths! a simple idea, but a hard task.
    I have tried it before. I try to count as much as possible within 5 minutes - I always loose counting and become demotivated.
    Dividing the counting in 3 sets of 10 - is a great idea!
    Thank you for sharing!

  • @VenkateshVenkatesh-pq7ki
    @VenkateshVenkatesh-pq7ki 19 дней назад +3

    Sir, u should have told this long before. Very nice, thanks a lot for new year meditation trick

  • @sumitsingh2274
    @sumitsingh2274 19 дней назад

    Thank u sir for this great session. I have learned and learning from you a lot.

  • @NareshSingoji
    @NareshSingoji 17 дней назад

    Thank you sir

  • @vikramk9383
    @vikramk9383 18 дней назад

    Thank You