5 Training Tips for Shin Splints | Marathon Preparation

The London Marathon 2022 is only 5 weeks away! Here are some tips for you if you have been experiencing shin splints. Comment down below if you are training for a 5km, 10km, half-marathon or marathon race!
⏱️ TIMESTAMPS
0:00 - What is Shin Splint?
0:45 - Cause of Shin Splint
2:07 - Reflect on Training
3:15 - Maintain CV Fitness
4:00 - Work the Uninjured Leg
4:45 - Find Other Hobbies
5:21 - Rehabilitation
6:05 - Take Home Message
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[@thenotorious6910]

As a physiotherapy student very useful and interesting video! Keep up👍🏼