Knee Mobilization Techniques

Knee Mobilization Techniques: Restoring Range of Motion and Relieving Pain_
Knee mobilization techniques aim to:
Restore Range of Motion
Relieve Pain and Stiffness
Improve Joint Mobility and Function
Enhance Athletic Performance
Prevent Injuries
Types of Knee Mobilization:
1. Passive Mobilization: Therapist-assisted movement.
2. Active Mobilization: Patient-performed movement.
3. Accessory Mobilization: Targeting specific joint structures.
Knee Mobilization Techniques:
1. Patellofemoral Joint Mobilization
2. Tibiofemoral Joint Mobilization
3. Soft Tissue Mobilization (IT band, quadriceps)
4. Joint Play Techniques (translation, rotation)
5. Muscle Energy Techniques (METs)
Benefits:
Improved knee flexibility
Reduced pain and stiffness
Enhanced balance and stability
Prevention of knee injuries
Improved athletic performance
Indications:
Knee injuries (ligament sprains, meniscal tears)
Post-surgical rehabilitation
Osteoarthritis
Patellofemoral pain syndrome
IT band syndrome
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Additional hashtags for increased visibility:
#OrthopedicRehab #SportsMedicine #KneeRehab #MobilizationTechniques #ManualTherapy #ExerciseTherapy #RehabTips #PhysicalTherapyExercises #OccupationalTherapyTechniques #KneeSurgery #PostSurgicalRehabilitation #Arthroscopy #KneeArthritis #PatellofemoralPainSyndrome

[@MalikAbdulMoiz4370]

Explanation ❤