🎯 Key Takeaways for quick navigation: 00:00 *🤔 Embrace uncertainty to explore new possibilities.* 02:13 *🚗 Learn to adapt to changing circumstances, as what was once safe might now be outdated.* 03:35 *🔄 Being mindful or mindless greatly impacts our actions and outcomes.* 05:08 *🏥 Mindfulness contributes to longevity, attractiveness, trustworthiness, and superior outcomes in various endeavors.* 06:03 *💡 Noticing subtle changes grants control and reveals solutions to seemingly insoluble problems.* 08:42 *🐎 Challenge conventional knowledge; many assumptions are not absolute truths.* 10:01 *🤯 Mind and body unity influences health outcomes, explaining phenomena like the placebo effect.* 11:49 *🔙 Immersive experiences simulating youthfulness can reverse physical aging to some extent.* 13:01 *🧹 Changing mindset about daily activities can lead to physical improvements, like weight loss.* 14:23 *👓 Perception plays a significant role in vision; altering expectations can improve sight.* 15:20 *🔄 Perceived time influences blood sugar levels, indicating a degree of control over health conditions like diabetes.* 17:10 *🔄 Biological and cognitive processes align with perceived time, showing the impact of mindset on physiological functions.* Made with HARPA AI
This talk is brilliant. Wisdom is knowing what you know and knowing what you don't know. ~ Confucius Not knowing opens possibilities. Thank you for the talk. It made my day.
Noticing new things 8:20 ‘everything I thought I knew was probably wrong’ science only yells probability. “Horses don’t eat meat.” =/= absolute 9:52 mind&body 10:21 counterclockwise study 13:08 example 2
Ive experienced the perceived time effect. If I wake up after a few hours sleep i always feel very awake. Then when i check the time Im almost immediately tired 😂😂🎉
In a mindful moment I discovered all the books at this store were free. I was able to pick all the ones I liked and pack them into my car than return to shopping. The herd never noticed and continued grazing. Once my shopping was close to complete, I mentioned the books are all free to someone. A few others over heard and you should have seen the madness, 🤣😂🤣😂 I got out fast.
When the message is this valuable, it should be repeated enough times until all have heard it and it is imprinted in the mind. We have much more control of ourselves than we are led to believe by parents; churches; education system; big pharma; governments; media ... even our own self doubt.
You know why the horse ate the hotdog? Because it's NOT meat. It's made of meat byproducts and highly flavored with VEGETABLES, ie. garlic, spices, herbs, etc. The horse is attracted to VEGETABLE-based foods and was conditioned by the repeated perverse version of "meat" offered it. If you held up the same garlic, herbs, and spices coating another different food, I'm certain the horse would eat it with equal gusto.
@@aj_from_sa3260I can see the forest for the trees. I understand the concept of the talk, listened carefully to it and I GREATLY admire Dr. Langer. I was NOT mindless, but mindful of the bigger picture and actually institute many of its precepts into my living day. But you, my friend, are missing MY point about a separate subject outside of the scope you had your heart set on when watching and listening to the video Above. Be mindful of that and think about it a little while. It is OK to present ideas outside of what is expected.
The POINT being that there are natural laws that define much of our behavior despite what we think we can will with mindfulness. Mindfulness serves so many wonderful purposes that we are all well aware. But don't forget about determinism. Determinism is a real heartbreak for the mindful spiritual crow (I am among them) but it is also a great relief in many ways. Read Sapolsky's book on the matter. You'll enjoy it!
This does seem to be a little too good to be true. If so mainly problems could be solved by simply being mindful then alternative medicine would be far more effective.
That’s exactly the case. I have applied this in my life and it has completely changed for the better. I watch my thoughts and feelings constantly throughout the day. Try it, you’ll see just how powerful it can be in your life.
Simple, incisive, innovative, masterful.
This graceful lady is incredibly clever in a way I find so very refreshing.
And relatable.
Yet more people are learning. Maybe the message for you is to go and figure out something new?
@
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1:21
1:23
1:25
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petergallagher3698
I LOVED the energy of this entire interview! 🙌🏾✨ Thank you!
Oh wow, I'm loving that Snellen eye chart study - because I recently stopped using readers and my vision improved dramaatically.
🎯 Key Takeaways for quick navigation:
00:00 *🤔 Embrace uncertainty to explore new possibilities.*
02:13 *🚗 Learn to adapt to changing circumstances, as what was once safe might now be outdated.*
03:35 *🔄 Being mindful or mindless greatly impacts our actions and outcomes.*
05:08 *🏥 Mindfulness contributes to longevity, attractiveness, trustworthiness, and superior outcomes in various endeavors.*
06:03 *💡 Noticing subtle changes grants control and reveals solutions to seemingly insoluble problems.*
08:42 *🐎 Challenge conventional knowledge; many assumptions are not absolute truths.*
10:01 *🤯 Mind and body unity influences health outcomes, explaining phenomena like the placebo effect.*
11:49 *🔙 Immersive experiences simulating youthfulness can reverse physical aging to some extent.*
13:01 *🧹 Changing mindset about daily activities can lead to physical improvements, like weight loss.*
14:23 *👓 Perception plays a significant role in vision; altering expectations can improve sight.*
15:20 *🔄 Perceived time influences blood sugar levels, indicating a degree of control over health conditions like diabetes.*
17:10 *🔄 Biological and cognitive processes align with perceived time, showing the impact of mindset on physiological functions.*
Made with HARPA AI
Thank you for going to the great trouble is summarising these salient points , you should have many more likes than you have.
Thank you!
She is so easy to understand. And so inspiring!
Thank you
I just saw this woman on the Lewis Holmes podcast/show and she doesn't look or act any older today than she did when she did this talk 4 years ago.
Too funny, that was my path here as well. Just got the book yesterday, it's worth it and you can get it at any library. Cheers.
Same for me. Podcast.
@stevecole1321 thanks! I want to get her book too.
@mayka27f right on! He's got pretty good content and I like his calm demeanor.
Me too
Literally says what ive always thought. Shes brilliant
Thinking and doing are 2 different things
9k views in summer 2022. Should be taught in schools. Billions of people are zombies . Hopeless. They need help, not judgment
Evolution of the human race.
One race the human race.
Not knowing, we become aware.
Congratulations Dr Langer.
This talk is brilliant. Wisdom is knowing what you know and knowing what you don't know. ~ Confucius
Not knowing opens possibilities. Thank you for the talk. It made my day.
One can either be mindful or mindless.
Amazing insights.
fascinating .. I love your ideas and knowledge
Noticing new things
8:20 ‘everything I thought I knew was probably wrong’ science only yells probability.
“Horses don’t eat meat.” =/= absolute
9:52 mind&body
10:21 counterclockwise study
13:08 example 2
thank you. mindful.. ok
Ive experienced the perceived time effect. If I wake up after a few hours sleep i always feel very awake. Then when i check the time Im almost immediately tired 😂😂🎉
Hacker damage in "Ellen Langer" Wikipedia article. Who can fix it?
7:00 Chronic pain
Science only shows PROBABILITY
**NOT ABSOLUTES
In a mindful moment I discovered all the books at this store were free.
I was able to pick all the ones I liked and pack them into my car than return to shopping. The herd never noticed and continued grazing.
Once my shopping was close to complete, I mentioned the books are all free to someone. A few others over heard and you should have seen the madness, 🤣😂🤣😂 I got out fast.
She has the same speech with the same content on every single speech and podcast she does. New material please !
When this will become widely accepted. Until then, we are taking pills and ageing based on external cues.
When the message is this valuable, it should be repeated enough times until all have heard it and it is imprinted in the mind. We have much more control of ourselves than we are led to believe by parents; churches; education system; big pharma; governments; media ... even our own self doubt.
@@LovingLifeOnLess she is sexist
❤
Hablar en español por favor!!!
Sätt på 2x speed
ty bro
9 months since you wrote this . Are you mindful now ?:) ...2x you say?... your life is on 10000 speed, dude.
interesting but there is not much about possibility in this talk despite the title.
You must have been in a mindless state while watching. You just lost the possibility of getting a treasure out of this viddo
@@karimi1367😄
@@karimi1367 you are a racist. Go fix yourself
I bet it was a veggie dog. :)
You know why the horse ate the hotdog? Because it's NOT meat. It's made of meat byproducts and highly flavored with VEGETABLES, ie. garlic, spices, herbs, etc. The horse is attracted to VEGETABLE-based foods and was conditioned by the repeated perverse version of "meat" offered it. If you held up the same garlic, herbs, and spices coating another different food, I'm certain the horse would eat it with equal gusto.
But the meat also has all those spices in it
@@aj_from_sa3260I can see the forest for the trees. I understand the concept of the talk, listened carefully to it and I GREATLY admire Dr. Langer. I was NOT mindless, but mindful of the bigger picture and actually institute many of its precepts into my living day. But you, my friend, are missing MY point about a separate subject outside of the scope you had your heart set on when watching and listening to the video Above. Be mindful of that and think about it a little while. It is OK to present ideas outside of what is expected.
The POINT being that there are natural laws that define much of our behavior despite what we think we can will with mindfulness. Mindfulness serves so many wonderful purposes that we are all well aware. But don't forget about determinism. Determinism is a real heartbreak for the mindful spiritual crow (I am among them) but it is also a great relief in many ways. Read Sapolsky's book on the matter. You'll enjoy it!
@@Emma-wm9jg you sound dumb
Horses do eat meat? I've seen horses eating birds and little animals a lot
This does seem to be a little too good to be true. If so mainly problems could be solved by simply being mindful then alternative medicine would be far more effective.
That’s exactly the case. I have applied this in my life and it has completely changed for the better. I watch my thoughts and feelings constantly throughout the day. Try it, you’ll see just how powerful it can be in your life.
@jeremytorres1715 I was going to comment almost word for word your reply Jeremy... now I don't need to. 🥰
jiberish
Sorry but this Talk is just Bla Bla Bla.