The Right Way to Do Kegel Exercises, According to a Urogynecologist | GoodRx

Pelvic floor muscles relax to allow urination and tighten to stop the stream of urine. Contracting the pelvic floor muscles closes the lower urethra, squeezing any remaining urine back up into the bladder. Kegels are a series of exercises designed to strengthen those pelvic floor muscles. In this video, urogynecologist Lauri Romanzi, MD explains the proper way to do Kegel exercises, and how they work to strengthen your pelvic floor muscles.
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