Eating ramen noodles alone won’t help you get a six-pack. Getting those abs requires a combination of a balanced diet, regular exercise, and overall healthy lifestyle choices. Ramen noodles can be part of your diet, but it's important to focus on nutrient-dense foods like lean proteins, vegetables, whole grains, and healthy fats. Don't forget to stay hydrated and include exercises that target your core muscles!
For ya'll, there is nothing wrong at eating a lot of food, although if you want to consume much, make sure to double or triple your exercise(don't forget to rest), and drinking water also helps a lot.
Update: im on a calorie deficit for the entire summer break so far about 800-1500cals a day and ofc ive been doing extra pushups so i basically turned from 1 like = 5 pushups to 1 like = 13-15 pushups, anyways my back has definitely grown bigger and my weight now is 78.3 kg
You're using likes on a comment to motivate you? That's just pathetic. You're motivation should be because you want to be better not because of likes from a comment
For Ramen I agree, but maybe of a more real made type of Ramen because the store bought ramen mainly has artificial flavors and artificial meats and they don't give the right nutrients for us to put in. Correct if I'm wrong (It's my thoughts I thought about)
0:10 Eating ramen noodles alone won’t help you get a six-pack. Getting those abs requires a combination of a balanced diet, regular exercise, and overall healthy lifestyle choices. Ramen noodles can be part of your diet, but it's important to focus on nutrient-dense foods like lean proteins, vegetables, whole grains, and healthy fats. Don't forget to stay hydrated and include exercises that target your core muscles!
I actually knew about hot water where when you sweat deom the heat, the sweat is fat, and as we know, it tastes like salt that's fat coming out of your body and Is knewn as a Cooling system for the body to increase the heat of temp on you
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The WORLD's BEST Mens community. The Institute opens September 15. Reserve your spot Now: bit.ly/The-institute
What about a steam room how much do you burn from that
Eating ramen noodles alone won’t help you get a six-pack. Getting those abs requires a combination of a balanced diet, regular exercise, and overall healthy lifestyle choices. Ramen noodles can be part of your diet, but it's important to focus on nutrient-dense foods like lean proteins, vegetables, whole grains, and healthy fats. Don't forget to stay hydrated and include exercises that target your core muscles!
Hey man can you make a video about how to reach your daily protein intake
This man is literally saving young generation hats off man!!!
adolf jackson?💀💀
you seem nepalese
@@a-mt1ef Adolf hee heetler
By eating ramen? Lol
The brother we never had but desperately needed.
I love how he is so kind and not rude
True ❤❤
That helps a lot ❤
Jose you are a God's send bro. Been watching you for years. You are out here helping men and young men. We appreciate you
He helps many teenagers turn into men huge respect for him (first comment?)
15th comment actually
ye so nope
Some of these videos are not entertaining but this guy does the right.
Respect
" Does the right " spend more time using proper grammar than trying to give back handed compliments.. 🤡
Jose carrying the youth on his shoulders 🙏
Bro u changed my life not only this vedio the whole channel changed my life thanks man❤
For ya'll, there is nothing wrong at eating a lot of food, although if you want to consume much, make sure to double or triple your exercise(don't forget to rest), and drinking water also helps a lot.
1 like = 5 push ups, I weight about 79 kg and im 185cm, i will update every week how my weight havs changed
Imma challenge you to also start running one mile every like your comment gets.
Damn this is gonna be some challenge, sadly I don't think im capable of doing that, i will try though for sure
You wanna lose weight ?
@aggknls thank you for reminding 😭🙏
Update: im on a calorie deficit for the entire summer break so far about 800-1500cals a day and ofc ive been doing extra pushups so i basically turned from 1 like = 5 pushups to 1 like = 13-15 pushups, anyways my back has definitely grown bigger and my weight now is 78.3 kg
3:40 the metabolism tracker/breathing thing = $359 ,now it’s on a sale $160
Starting with eat Ramen made me think this whole video was gonna be a troll lmao
It is isn’t it?
No@@CowboyProductions19
@@CowboyProductions19 That's what I'm saying, It just HAS to be.
@@009rvrnits not
Instead of eating chicken nuggets just eat chicken breast lol
1like = 10 push ups
4,200 push ups now
420
430
520
670
3:50 Principal: Vape spotted 😂
It does look like a vape
@@keaton6575 yeah a little bit
@@keaton6575yeah it rly does😂
THATS EXACTLY WHAT I WAS THINKING LOL
Blowing into lumen device harder than last time
Jesus bless you all! Work hard and stay full of love!
It’s been a year since I started watching your videos
And thanks to you I improved a lot
Thank you for your advices
Thank you so much TeachingmensFashion 😊 it really helps alot 💪
🇵🇭
Bro you are the GOAT man 🔥🔥🔥🔥
Been watching since the beginning and I’m still a huge fan. Thank you Jose!
sometimes i legit feel like he watches me and when i think of something he makes it into a vid
Love the way he fact checks everything
Love how this was in my mind for a couple of days and boom he saves my life with this video
Save your life, really? 😂
@@alwayjohnrallos7359 yes
@@alwayjohnrallos7359 yea what about it? 😹
@@alwayjohnrallos7359 yea what about it
1:00 correct me if I'm wrong but wouldn't it do the same thing if I just ate a solid food and drank liquid?
Fr
😂
This has helped me so much thank u so much
It's the Consistency for me ❤
This is actually dope!!!
Does this work for 14 year old kid like me as well?
boy im tryin this and im 14 too, and this worked trust me ong ong this worked for me
Why is the thumbnail a prime ad
Brother I am so stressed how to lose belly fat from last few months and here what your video come to solve my problem 😅 thanks
This really helped me a lot... Thanks for the tips
Thank you very much José
I’m 11 and already have a 6 pack and huge arms and weigh 107 lb
1 like=5 push ups. Pls motivate me to lower my bmi
You're using likes on a comment to motivate you? That's just pathetic. You're motivation should be because you want to be better not because of likes from a comment
For Ramen I agree, but maybe of a more real made type of Ramen because the store bought ramen mainly has artificial flavors and artificial meats and they don't give the right nutrients for us to put in. Correct if I'm wrong (It's my thoughts I thought about)
5:27 Chicken nugget sales after this 📈📈📈📈
the man we need🤝
For every like I will do 10 push ups
🤖
Bro can I just say thank you man like you always help me like so many videos help me and surely loads of other people so thank you so much.
The chicken nuggets surprised me😂😂
😂😂😂
Do you believe in Christ
Yes
Yes
No
@@Sigmalegitnocyapp may God bless you
Yes as he is my prophet ❤️
Powerful research
The Fuller the fridge, The harder the challenge.
I been looking for your videos I'm learning tons
Bro got a whole bakery 6:15
This video was very informative
1 = 5 jumping jacks
Thank you so much. I appreciate for the video.
Not to hate... buuuutttt you cant remove belly fat specifically you have to get into a calorie deficit
he said that on number 2
Thanks man 👍 i needed this
I promise I'll do the push ups this time💪🏼⤵️
Love your videos first one here
1 squat -push up every like
Bro is single handedly out working my gym teacher.
1 like=2 push ups
Omg i was wsiting for that video.Ty brother
I will do two push-ups every comment I get and every like I’ll do one push-up
Bro just did 7 pushups
N
N
N
N
Scientific facts. Thanks bro
1 like = 1 push up
Man. You are a gift from God
Hi
W bro i was looking for how to lose belly fat videos literally last night but they were all 2 year or more old and then this pops up on my fyp
1:27 why tf are you edited to walk thats so fake lol
Thanks boss!
Bro you're raising a strong generation of men
😂
Yo i needed this so much thank u
Give 20k likes if you're in for Operation remove Belly fat ❤😊
0:10
Eating ramen noodles alone won’t help you get a six-pack. Getting those abs requires a combination of a balanced diet, regular exercise, and overall healthy lifestyle choices. Ramen noodles can be part of your diet, but it's important to focus on nutrient-dense foods like lean proteins, vegetables, whole grains, and healthy fats. Don't forget to stay hydrated and include exercises that target your core muscles!
BRO PUT A VIDEO ON INCREASING HEIGHT FOR TEENAGERS
Not possible
It’s in your genetics
he actually did search it up
I’m showing number 3 to my school board so they bring back the Cold Water dispenser
He’s seriously promoting prime in the thumbnail? People should unsubscribe immediately after that.
1:05 as a person living in qatar, i see this as an absolute win.
This comment will have less than 7 likes.
How do I find the link for the Lumen devise discount?
9:54
a way to lose weight ❌
think out of the box to lose weight✅
Respect! Sameee Thinking Same DOing
A tradução chega quando?
Thank you
I needed this
wait what? I heard that warm water helps us to burn our fat but you said cold water can do that. can you clarify this, please?
Your body needs to regulate your body temperature using more calories when cold water enters your body, that's why
what about snow ,i live in Canada . Sand is hard to come by.
Thank you
I have been trying some of the technics and am losing fat so fast
Can you make a workout plan video
Very informative video Thank you G ❤
how do i do it if im really picky eater but really needs to lose weight
I actually knew about hot water where when you sweat deom the heat, the sweat is fat, and as we know, it tastes like salt that's fat coming out of your body and Is knewn as a Cooling system for the body to increase the heat of temp on you
Yeah, I've been doing that for months now
When do you eat if you working midnight shift from 12am till 8am?
Me who lives in Alabama just having to walk outside for a sauna
Where do I get the sleep tracker?
Any video for non-gym males
bdy weight exercises
I had to check if this was posted on April 1
this is the video ive been waiting for thanks
is there a certain kind if ramen noodles you want us to eat?
Thank you I'm hi gonna do it now
Thanks bro right now i have a 4 pack now i know what to do to improve my 4 pack to a 6.
thumbnail: drinking with the caps on 😂
Awesome info...
The people in the desert must be jacked I guess!🤣
JOSE AND ALEX HORMOZI ARE LIKE BROTHERS
Remember that this is optimiszation: As long as you follow a general cutting diet and training plan you should be fine