I never have done myofascial release before, this was very good. I only have a lacrosse ball but will now get the proper tools for the job. Thank you for this introduction, I will be doing this from here on out.
Thank you for posting the myofascial release classes. I have the RAD balls, but need guidance to use the correctly. I really needed this one today! JQD
Very Nice!
I never have done myofascial release before, this was very good. I only have a lacrosse ball but will now get the proper tools for the job. Thank you for this introduction, I will be doing this from here on out.
Thanks for all the MFR classes Explore Yoga!
Thank you that was a beautiful release. Blessings to you xo
I appreciate this well organized and taught session ! Thanks
Thank you Amy! I'm enjoying all of these myofascial release classes. Can you provide a link on where you buy your tools??
Sorry I didn't see this before Ronan. The tools I use are made by RAD. www.radroller.com
Wow! This was amazing. Thank you so much, Amy.
Thank you for posting the myofascial release classes. I have the RAD balls, but need guidance to use the correctly. I really needed this one today! JQD
Love love love love love!