A few months ago, I realized that my lower back pain was from a gluteus medius strain. The first time I rolled out it was so painful. Now it’s better. Thanks for the yoga tune-up quick class. Feels so good when you are guiding it.
Thanks Kathy - I have a Yinspired for Glutes and Hips too that includes a nice rollout for that area if you are interested. ruclips.net/video/ugv3CPH4GV8/видео.html Have a wonderful day and I am so happy to hear you are healing! Wishing you full health and healing - Peace, Aprille
The glute muscles are some of the largest muscles in your body and support your back in many ways. Many people don't even realize that some of their pain, soreness, discomfort can come from tension in the bum! Today we are rolling out this area and I think many will be shocked at the number of areas that hold tension here. Join me and prevent pain, relieve discomfort and/or use this for muscle recovery after a workout! Peace, Aprille
It's amazing what this can actually do to release the tension in your glutes. This is my second time this week. After feeling a huge improvement after doing this the other day, I thought I'd give it another go. Thanks Aprille x
Great to hear! It is really amazing how much mobility can be achieved through myofascial release and how much better it feels through the entire body afterwards. Thank you for joining me!
Dear Aprille: Thank you for this suggestion. I need to get some tennis balls - or better yet the ones you recommended. This will be a staple I am sure. Also, your Mom’s NM home is beautiful. Great that you have that area to visit - a little sanctuary it looks like. And that is dry air!!! You’re the best and thank you so.
Thank you - my Mom's home is a great getaway and sanctuary I go every year for a couple of weeks to reboot! Rolling out will help a lot of muscle tension, soreness and give you a lot of relief. I use the technique everywhere each week and whenever I feel sore/tense as it is instant relief and prevention! I have several of these Instant Zen practices for most of the body and will continue to add more - they are short under 15 minute roll outs. Enjoy! Aprille
Awesome. This really helped. I practice Shotokan karate and have been experiencing pain while training, especially when kicking with my right leg. The rehab exercises I was doing really wasn't relieving the pain in my glutes.
Myofascial release is GREAT for getting really deep into the tissue and relieving tension and pain. Perfect for before or after your sessions. Glad you enjoyed it and thank you for joining me! I have a whole playlist for these covering all parts of the body and one 30 minute practice that covers the entire body in one practice. Have a great evening! Peace, Aprille
2- it released it. If something is painful but tolerable at first I hold it there until it releases. Thanks so much for your brilliant yoga practices that help me feel better.
You can also move the ball down below or above the painful space to release the area around it and then perhaps it will easier to access that area with less pain. Thank you so much for joining me and have a great day! Peace, Aprille
Hi,again! So as promised, I did this just now. I had actually already done this set, when you sent me the first link a while back, yes? Same one? Anyway, I love this one. So as I said, I sleep with these tennis balls. I meant it when I said that I am on them alllll the time. Is it ok to do that? Sometimes, it is only way I can go to sleep.
Have you tried acupuncture for this? Or an acupressure mat? As long as you aren't losing feeling from being on the balls, it should be okay. I sometimes fall asleep on an acupuncture mat and then wake up to pull it out after a few hours. Helps release this area softly and gently. If it helps you sleep and you don't feel thrown off in the morning, I think it's fine. ☺ Have a great day! Peace, Aprille
Sometimes it will be more painful than others but you can move the tennis ball either above or below the most painful spots for some relief and stay still for a bit longer.
A few months ago, I realized that my lower back pain was from a gluteus medius strain. The first time I rolled out it was so painful. Now it’s better. Thanks for the yoga tune-up quick class. Feels so good when you are guiding it.
Thanks Kathy - I have a Yinspired for Glutes and Hips too that includes a nice rollout for that area if you are interested.
ruclips.net/video/ugv3CPH4GV8/видео.html
Have a wonderful day and I am so happy to hear you are healing! Wishing you full health and healing - Peace, Aprille
The glute muscles are some of the largest muscles in your body and support your back in many ways. Many people don't even realize that some of their pain, soreness, discomfort can come from tension in the bum! Today we are rolling out this area and I think many will be shocked at the number of areas that hold tension here. Join me and prevent pain, relieve discomfort and/or use this for muscle recovery after a workout! Peace, Aprille
It's amazing what this can actually do to release the tension in your glutes. This is my second time this week. After feeling a huge improvement after doing this the other day, I thought I'd give it another go. Thanks Aprille x
Great to hear! It is really amazing how much mobility can be achieved through myofascial release and how much better it feels through the entire body afterwards. Thank you for joining me!
Dear Aprille: Thank you for this suggestion. I need to get some tennis balls - or better yet the ones you recommended. This will be a staple I am sure. Also, your Mom’s NM home is beautiful. Great that you have that area to visit - a little sanctuary it looks like. And that is dry air!!! You’re the best and thank you so.
Thank you - my Mom's home is a great getaway and sanctuary I go every year for a couple of weeks to reboot! Rolling out will help a lot of muscle tension, soreness and give you a lot of relief. I use the technique everywhere each week and whenever I feel sore/tense as it is instant relief and prevention! I have several of these Instant Zen practices for most of the body and will continue to add more - they are short under 15 minute roll outs. Enjoy! Aprille
Awesome. This really helped. I practice Shotokan karate and have been experiencing pain while training, especially when kicking with my right leg. The rehab exercises I was doing really wasn't relieving the pain in my glutes.
Myofascial release is GREAT for getting really deep into the tissue and relieving tension and pain. Perfect for before or after your sessions. Glad you enjoyed it and thank you for joining me! I have a whole playlist for these covering all parts of the body and one 30 minute practice that covers the entire body in one practice. Have a great evening! Peace, Aprille
2- it released it. If something is painful but tolerable at first I hold it there until it releases. Thanks so much for your brilliant yoga practices that help me feel better.
You can also move the ball down below or above the painful space to release the area around it and then perhaps it will easier to access that area with less pain. Thank you so much for joining me and have a great day! Peace, Aprille
That was great so glad I found your channel Namaste
So glad this helped and thank you for joining me for this practice! Peace, Aprille
THANK YOU for this video ❤
You are SO welcome! Have a great day!
Amazing! I am a roll out convert. Thanks 😊
So glad you enjoy it! Works wonders and the more you do it consistently, the more you notice the relief! Thanks for joining me! Peace, Aprille
I realized I have a gluteus medius, possibly maximus as well and its so painful. Loved the roll-out MFR technique though painful
Hi,again! So as promised, I did this just now. I had actually already done this set, when you sent me the first link a while back, yes? Same one? Anyway, I love this one. So as I said, I sleep with these tennis balls. I meant it when I said that I am on them alllll the time. Is it ok to do that? Sometimes, it is only way I can go to sleep.
Have you tried acupuncture for this? Or an acupressure mat? As long as you aren't losing feeling from being on the balls, it should be okay. I sometimes fall asleep on an acupuncture mat and then wake up to pull it out after a few hours. Helps release this area softly and gently. If it helps you sleep and you don't feel thrown off in the morning, I think it's fine. ☺ Have a great day! Peace, Aprille
I have spiky massage balls. Will those work?
Absolutely. Some people even use lacrosse balls but that's a bit stronger. I have used the massaging ones as well and like them too!
Painful this time
Sometimes it will be more painful than others but you can move the tennis ball either above or below the most painful spots for some relief and stay still for a bit longer.