It’s beginning to feel like fall and I finally did this older fall vortex 😂! It was fabulous! I love the longer vortex workouts! Next time you should do no repeat cardio moves! During the cool down you talked about taking the caloric information on our devices with a grain of salt. I appreciate that you no longer list calories burned front and center. Everyone is so different! I feel like listing that info can just be discouraging.
Hey Tracy, it's Lori from the Move Daily Membership. I love all the vortexes! This one might be my favorite so far. You know my tag line--"Joining Move Daily is the best 'move' anyone can make!"
Great fall vortex cardio strength total body workout. The excercises are intense, challenging and powerful. It’s been a while since I’ve done an one hour workout now I did again and it was amazing and challenging. Love the low impact cardio moves to switch to the strength excercises.😅 I feel great after and had a great time too with this hour ⏱ workout. Your talk at the end was useful and thoughtful. ❤️ Thank you Tracy. 👍😅❤️
Wow! That was great Tracy! I love the hour plus workouts! Definitely makes a strong start of my day! Thank you for all you do! We appreciate you in DC!
Oh WOW! 😚😤This was a real challenging workour but as you know I am a true lover of your vortex workouts so I loved this one. Even if you split it up into 30/35 segments you can still get a great workout. So anyone reading this if you think it is to long for that day you can do that and still be satisfied !!! Thank you Tracy!
This was definitely one of my favorite workouts! Loved the progressive overload and tried to go up in weight each round. Really feel like I got a good burn. Loved it! Thanks Tracy!!☺
holyyyyyyyy hannah!!!!! ❤🔥❤🔥❤🔥doing that as a 3 repeater was toughhh, i was gassed when those sets ended!!!! wow, so good!!! 💪🦾 582 active/731 total cal 🏋♀🏋♀🏋♀🔥
I always know I'm in for a good one with these Vortex workouts! 👍I saved this one for my Saturday morning (when I have more time and energy!), and what a great start to my weekend 😁. It was a long workout, but it seemed to go by so fast because it was so fun and challenging. As always, I love the combo of strength and cardio, and Vortex is such a fun format! Thanks Tracy ❤
I wasnt sure I could make it through this one, but I did, kept up and feeling great now. This format worked great for me and I was happy for the low impact cardio. Thanks Tracy!
I had my doubts about doing such a long workout, but it went so fast and it was a great one, I will definitely do more of these Vortex workouts, thank you Tracy!!!!
Loved this so much! I didn’t have time to do the full workout on Friday, so I broke it into two: cardio-strength-cardio then and strength-cardio-strength today. About 40 min each. Just a tip for anyone who doesn’t have time or feels intimidated by the long workout - each one of these was SUPER intense on its own, and I didn’t feel like I was cutting anything short! Thanks, Tracy!! ❤️
This workout was amazing! I was sweating profusely throughout. I thought it would be easier with the low impact, ha! Don't let the low impact fool you. My heart rate was up the entire time. I burned 675 calories with this workout. Loved it!
Whew! That was hard, and it was cardio for me the whole time. I would never work this hard on y own (well, except on my every other day long, hilly bike rides). Tracy, thank you, thank you. You are helping 1,000’s of us to keep strong and healthy.
That was fantastic! Tracy, you really should take the no repeats out of the title! I almost skipped by this, as i do ALL of your no repeats when strength is involved. I totally understand why you do sooooo many of them as most of your viewers love them, but TO ME no repeat strength is a waste of time. Anyway, thanks for this fantastic workout :)
Thank you for this! and thank you for your message at the end, this is what I'm trying to work on in my life right now. I've felt like I was just going through the motions and there is so much more to life than to do that!
Wow I’m 60 and this was a great workout! I thought it might be impossible for me to keep up but I mostly did. Also I’m one of those with a lower resting heart rate so my watch says 460 cal not even close to your almost 600. BUT I know I worked hard and sweat like crazy and kept a good heart rate going! So ya cal burned must be different for everyone. So thanks I LOVED THIS ONE!!
Always have to think about such a long workout- but this one went so quickly that I coped much better than I anticipated. Thank you for challenging me.
These are hard to rally but once in it, it went so fast and feels so good! Loved the low impact cardio, was so sweaty. Thanks for another awesome workout! PS my tri's are sore from the Push Pull workout yesterday. Love that!
Wowzers 🎉😅 that was awesome. I had to fight the 1 hour barrier before hand but it was so worth it! Feel elated ❤. Off to get my steps up with my doggy 🐶 now! Happy Saturday everyone 🤩🤩🤩. Thank you as ever for being awesome 😎 and providing such brilliant challenging varied workouts 🤗🤗🥰
When I clicked play I was like oh no what am I getting myself into today 😂 I wasn’t in the mood for a full hour. But it flew by! I was so surprised how fast it went. Another awesome workout. Loved it. Thank you Tracy!
Thank you!! It was challenging but you always make it fun!! I really need that!! I get bored easily. I loved the different exercises also. Especially on the strength sections.
Tracy i cussed you out a few times on this one! But at the end I thanked you LOL. Killer workout! I burned 750 calories in this one. Guess I won't be doing leg day tomorrow ha!
Had this actually been a no repeat, i can assure you i wouldnt have done it. Not sure what you think you put out today, but this workout (fall vortex) was in fact 3 rounds of each.
The leaves are swirling here, so today was the day for the Fall Vortex for me 💪🏼. I was a sweaty mess at the end of the first circuit! Really tested my endurance and calorie burn was through the roof. Thanks for your constant dedication to your followers and FANS. 🫶🏻❌⭕️
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
It’s beginning to feel like fall and I finally did this older fall vortex 😂! It was fabulous! I love the longer vortex workouts! Next time you should do no repeat cardio moves! During the cool down you talked about taking the caloric information on our devices with a grain of salt. I appreciate that you no longer list calories burned front and center. Everyone is so different! I feel like listing that info can just be discouraging.
Hey Tracy, it's Lori from the Move Daily Membership. I love all the vortexes! This one might be my favorite so far. You know my tag line--"Joining Move Daily is the best 'move' anyone can make!"
I love that you say that my friend!
Great fall vortex cardio strength total body workout. The excercises are intense, challenging and powerful.
It’s been a while since I’ve done an one hour workout now I did again and it was amazing and challenging.
Love the low impact cardio moves to switch to the strength excercises.😅
I feel great after and had a great time too with this hour ⏱ workout.
Your talk at the end was useful and thoughtful. ❤️
Thank you Tracy. 👍😅❤️
Thanks
Aww, thank you so much for your support Donna!!
I loved this one! ❤ Perfect format of low intensity cardio, compound strength and 3 repeater was so good! Thanks again Tracy.
Love this fall vortex workout! Fun, fast and powerful! Thank you Tracy ❤️🔥
Great job!
superb! pool of sweat, love this format, love longer workouts!!! thank you, Tracy
Wow! That was great Tracy! I love the hour plus workouts! Definitely makes a strong start of my day! Thank you for all you do! We appreciate you in DC!
You are so welcome!
Oh WOW! 😚😤This was a real challenging workour but as you know I am a true lover of your vortex workouts so I loved this one. Even if you split it up into 30/35 segments you can still get a great workout. So anyone reading this if you think it is to long for that day you can do that and still be satisfied !!! Thank you Tracy!
Great feedback, thanks Laura!
This was definitely one of my favorite workouts! Loved the progressive overload and tried to go up in weight each round. Really feel like I got a good burn. Loved it! Thanks Tracy!!☺
Glad you liked it!!
465 Calories...WOOHOO, great workout, thanks Tracy!
This workout is amazing!!!!!!! I loved it so muchhh❤❤❤It is perfect because the body works every single muscle. Thank you very much🎉🎉🎉🎉
Wow for a long workout that really flew by! You make working out so enjoyable 😊Thanks Tracy
This workout goes by so quickly, great polar vortex for this icy 🥶 cold day here in Ontario! Thank you Tracy ❤️🔥
You're so welcome!
Low impact = no joke! Holy cow. Heart rate was up the entire time and loved the format. Super workout. Thank you!
Glad you enjoyed it!
Awesome Fall Vortex!! Fun, feel great and liked the x3 rounds. Low impact cardio was perfect too. Thanks so much Tracy.
You're so welcome!
Love this format, time flies by, in the zone for most of the hour according to my watch thank you Tracy ❤️🔥
Nice work!
Felt like a vortex today and found this gem from last year 🎉thanks
OMG!!! Fall Vortex done. That was hard and great workout ❤️🥵🥵❤️
Great job!
holyyyyyyyy hannah!!!!! ❤🔥❤🔥❤🔥doing that as a 3 repeater was toughhh, i was gassed when those sets ended!!!! wow, so good!!! 💪🦾 582 active/731 total cal 🏋♀🏋♀🏋♀🔥
I always enjoy your workouts, especially the longer ones! This was no exception! Thanks!
You're so welcome!
I always know I'm in for a good one with these Vortex workouts! 👍I saved this one for my Saturday morning (when I have more time and energy!), and what a great start to my weekend 😁. It was a long workout, but it seemed to go by so fast because it was so fun and challenging. As always, I love the combo of strength and cardio, and Vortex is such a fun format! Thanks Tracy ❤
I wasnt sure I could make it through this one, but I did, kept up and feeling great now. This format worked great for me and I was happy for the low impact cardio. Thanks Tracy!
Great to hear!
I had my doubts about doing such a long workout, but it went so fast and it was a great one, I will definitely do more of these Vortex workouts, thank you Tracy!!!!
You're so welcome!
Thank you Tracy! I love your 60 minute workouts, I'd love to see more :)
More to come!
Loved this so much! I didn’t have time to do the full workout on Friday, so I broke it into two: cardio-strength-cardio then and strength-cardio-strength today. About 40 min each. Just a tip for anyone who doesn’t have time or feels intimidated by the long workout - each one of these was SUPER intense on its own, and I didn’t feel like I was cutting anything short! Thanks, Tracy!! ❤️
Yes. great tip!
This was AWESOME, Tracy! Time went by super fast. Thank you.
So glad!
Hi Tracey I love this workout
One of my favorite workout
A great workout I did today 😅, thank you so much Tracy , I enjoyed it so much 🥰
So glad!
Woohooo😅😅🥵🥵that was hard for me today !! Great session though 👌👏🏼thanks again Tracy ❤️
You're so welcome!
Ah mazing vortex workout! Thanks Tracy ❤️🔥
You're so welcome!
This workout was amazing! I was sweating profusely throughout. I thought it would be easier with the low impact, ha! Don't let the low impact fool you. My heart rate was up the entire time. I burned 675 calories with this workout. Loved it!
You're so welcome!
Whew! That was hard, and it was cardio for me the whole time. I would never work this hard on y own (well, except on my every other day long, hilly bike rides). Tracy, thank you, thank you. You are helping 1,000’s of us to keep strong and healthy.
Thanks Wendy!
This was an awesome workout. It went by so quickly and I loved all of the exercises, especially the deadlifts!! Thank you so much!
You’re welcome!
❤❤❤ loved this! I know I’ve done this before but just did again and it was fantastic!
Glad you liked it!!
That was fantastic! Tracy, you really should take the no repeats out of the title! I almost skipped by this, as i do ALL of your no repeats when strength is involved. I totally understand why you do sooooo many of them as most of your viewers love them, but TO ME no repeat strength is a waste of time. Anyway, thanks for this fantastic workout :)
But then how would people who only like the no repeats know that this was one? Glad you tried it and liked it!
@@TracySteenMoveDaily are we talking about the same workout?? You repeated everything for 3 rounds! Lol are you ok?
Thanks for a great workout. It was hard to get motivated today, but I just started - and then I don't want to quit.
Thats great!
So challenging, had to take longer breaks, I'm working up to this one, didn't finish it today . I'll try again next weekend
That was amazing and really enjoyed that. Yes it was challenging for me but just kept going to complete. Thanks Tracy.
Wonderful!
Thank you for this! and thank you for your message at the end, this is what I'm trying to work on in my life right now. I've felt like I was just going through the motions and there is so much more to life than to do that!
You got this!
Thanks for a great challenging workout!
Great workout!! Thanks so much Tracy!! You’re the best!
You're so welcome!
Wow what a great workout to start my day 💪🏼 thanks for all your workouts you are awesome 🤩🤩
You're so welcome!
That was perfect!!! Thanks so much Tracy!
You bet Jilly!
Loved this workout!! Thank you
One of the BEST workouts I’ve ever done. Thank You ☺️
Love these Vortex routine. The low impact cardio aspect is the best. Thanks Tracy!
You're so welcome!
Wow I’m 60 and this was a great workout! I thought it might be impossible for me to keep up but I mostly did. Also I’m one of those with a lower resting heart rate so my watch says 460 cal not even close to your almost 600. BUT I know I worked hard and sweat like crazy and kept a good heart rate going! So ya cal burned must be different for everyone. So thanks I LOVED THIS ONE!!
Yes, you're exactly right about the calories burned. RHR makes a difference!
Feeling accomplished after that workout! Great! Thank you!
You're so welcome!
Love love love these vortex workouts. Loved this one too and added the pumpkin workout 😊💗
Always have to think about such a long workout- but this one went so quickly that I coped much better than I anticipated. Thank you for challenging me.
Holy wow I am so sweating! Loved this thanks Tracy!,
You're so welcome!
I was dreading this one as it is long but it really flew by so fast... it was great. Thank you 😊
You're welcome 😊
Wow!!!! That went by so fast and kicked my butt 🎉💪💪
LOVED LOVED LOVED
These are hard to rally but once in it, it went so fast and feels so good! Loved the low impact cardio, was so sweaty. Thanks for another awesome workout! PS my tri's are sore from the Push Pull workout yesterday. Love that!
Great job!
I’ve been a IG follower for a while and just found you’re YT. Loving all the workouts and am referring friends.
Awesome! Thank you!
Thank you for this awesome workout! Killed it 💪🏻💪🏻💪🏻
Thank you! This was great! I love the compound strength and cardio. I burned about 485 calories, in case people are curious
Great job!
Wowzers 🎉😅 that was awesome. I had to fight the 1 hour barrier before hand but it was so worth it! Feel elated ❤. Off to get my steps up with my doggy 🐶 now! Happy Saturday everyone 🤩🤩🤩. Thank you as ever for being awesome 😎 and providing such brilliant challenging varied workouts 🤗🤗🥰
Great job!
When I clicked play I was like oh no what am I getting myself into today 😂 I wasn’t in the mood for a full hour. But it flew by! I was so surprised how fast it went. Another awesome workout. Loved it. Thank you Tracy!
Haha, that's often how I feel before I hit the record button, and then just like that, we're done!
Loved it!!
Loved it!
Well-balanced format. Thanks!!
Glad you liked it!
So good!!!!!
bellooooo!!! mi sono divertita tanto
Awesome workout🍁🍂
Thank you! 🤗
I was so excited to do this workout this morning! I loved the dumbbell swing squat presses - thank you!
Yes, that was fun!
Hi, Hollie from Houston, Texas. I love your workouts. Planned on only doing 50 minutes but, hung in there till the end!
Wonderful!
Love this. Did it as my bday workout!
Happy birthday!
This was looong!!! Not so scary though !!😜🧿🍀.
Amazing workout loved it your great instructor thanks
You're so welcome!
Yayy!! Been waiting for this one - tomorrow's workout!! ❤
Yay! Thank you!
Thank you from Boston wow that felt great!!
Glad you enjoyed it!
Thank you!! It was challenging but you always make it fun!! I really need that!! I get bored easily. I loved the different exercises also. Especially on the strength sections.
You are so welcome!
Tracy you never disappoint with these workouts. Ran out of time and had to cut this one a bit short but still got a very good workout in. Thanks,
SUPER LOVED this vortex!! Another amazing workout Tracy! Thank you
You're so welcome!
Great workout!! Thank you
Glad you liked it!!
Thanks Tracy! Another amazing workout.
You're so welcome!
Amazing foul hour workout, Tracy!!! Well done!!!
Thank you!!
CAN NOT wait to do this tomorrow ❤😊
Enjoying your workouts. Thank you!
You're so welcome!
I needed that Vortex workout today (so good)!
Love these workouts!
More to come!
Thanks!
HI! Thank you so much for your support! I really appreciate this :)
Tracy i cussed you out a few times on this one! But at the end I thanked you LOL.
Killer workout! I burned 750 calories in this one. Guess I won't be doing leg day tomorrow ha!
Great job!
Tracy never disappoints with these vortex workouts!
Amazing workout today !
👍👍👍👍
You’re the best 💕💕💕
Yay! Thank you!
Like low impact cardio
That's great!
Had this actually been a no repeat, i can assure you i wouldnt have done it. Not sure what you think you put out today, but this workout (fall vortex) was in fact 3 rounds of each.
Oh goodness, you're right. I was writing this thinking of a Ultimate Fat Burning Workout that I filmed for next week. Thanks for pointing this out!
The leaves are swirling here, so today was the day for the Fall Vortex for me 💪🏼. I was a sweaty mess at the end of the first circuit! Really tested my endurance and calorie burn was through the roof. Thanks for your constant dedication to your followers and FANS. 🫶🏻❌⭕️
You got this!
Thanks so much for an amazing workout 🤗💪🏻
You're so welcome!