Well depends what kind of intensity. You can use negatives and isometric hold reps for training with intensity. Think of Mike Mentzer's methods on this.
Ive been doing madcow and SL 5x5 getting big and strong but flabby especially my belly. I want to be thick and hard. Will switching to volume training affect my heavy lifts
For fat loss, #1 priority is nutrition. BUT as you lose weight, you'll become artificially more advanced, so the volume will likely need to go up. That being said, it still has to be relatively intense. If you're doing LP, then, you'll go to intermediate programming more quickly.
No, mr barbell, subjective is exactly what you explained in the video. That effort required changes accitding to the subject’s increasing strength levels. That’s what subjective means.
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What kinda supplements are those on the shelf behind you?
bro thats some high level shit that we're nt recommended.
thanks clark kent
why aren't you guys famous yet? Really informative content sir! thanks a lot.
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Very underrated keep it up sir 🫡
just turn your shirt inside out hahahah good video though
why? does that increase our hypertrophy? o_0
baffled
ok, not, relax (some of you) :)
You guys have the best content. Thanks for providing knowledge all the time. From El Salvador, i thank you all.
Thank you so much!
Well depends what kind of intensity. You can use negatives and isometric hold reps for training with intensity. Think of Mike Mentzer's methods on this.
tried full intensity, still injured after 4 days
We're sorry you were injured.
Easy. You just do high-volume to gain the ability to do higher intensity. Then you train at higher intensity and that's how you get more power.
Old Hickory there is a great face for the strength training community. He's like the friendly neighborhood Incredible Hulk
Thanks for your time and help great video
Glad we could help.
This was helpful thank you.
Thanks for the kind words!
Why is there a big blur in the middle of the video?
long story
He’s blurring out the logo on his shirt
Hi man reply if u can
How much weekly volume for strength training ?
It depends on how advanced you are. As you get more advanced, you need more volume (as a general guideline) because you need more stress.
Ive been doing madcow and SL 5x5 getting big and strong but flabby especially my belly. I want to be thick and hard. Will switching to volume training affect my heavy lifts
You can always make your first working set your heaviest and then drop the weight for volume.
I dont think you can be shredded and strong at the same time yeh? One has to give. Most strong people I know look puffy unless they take testosterone.
You'll have to go on a calorie deficit and try to maintain muscle, that's the best way to looking like a beast
So for fatloss should I focus more on volume bit also maintaining the intensity??
For fat loss, #1 priority is nutrition. BUT as you lose weight, you'll become artificially more advanced, so the volume will likely need to go up. That being said, it still has to be relatively intense. If you're doing LP, then, you'll go to intermediate programming more quickly.
I thought intensity was more reps?
Opposite.
Intensity is more weight.
Volume is more reps.
Is it normal for a old man to take 2 week s to recover
No. Lots of things can factor in here (sleep, nutrition, if it was your first workout, etc.).
Must be vegan
What is this blur ??😶
long story
@@BarbellLogic Ohh
Guy looks like Metro Man from megamind
❤️
Intensity could also mean a lifter's subjective effort(RPE).
Their subjective effort could mean anything. (subjective)
No, mr barbell, subjective is exactly what you explained in the video. That effort required changes accitding to the subject’s increasing strength levels. That’s what subjective means.
Yes, and birds go tweet.
If you are already familiar with training principles, share this video with a friend who isn't :)