REG PARK'S NEW ROUTINE FOR MASS!! NOT THE 5 X 5, NEVER BEFORE SEEN!!
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- Опубликовано: 28 сен 2024
- In this video I reveal yet another mass routine employed by Reg Park for developing Strength and Mass, and it is not the 5 x 5! The 3 x 8 Superset routine employed by Reg Park ensured a similar volume was employed but using a different set and rep scheme. Enjoy!!
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Everything was good on golden era! Good quality food, no vaccines, chemicals, etc.
That's why it was called the golden era
Lol 🤣 ok
No vaccines 🤣🤣😂
@@meruem6995ujjoooo yeah that's covid 19
Vaccines have been around for so long now but barely ppl notice with COVID lol
Your insights as to why Reg used each exercise is so eye opening. Invaluable work Carlos. 🙌🙌😁
Oh man, this one is damn good!
A bit similar to Grimek's 3 day full bod split, only difference is the OHP is omitted and the reps are dropped from 10 to 6-8.
I would be in complete disbelief if a total noob young adult, new to the iron game, followed this routine with true focus and didn't make any impressive gains. . because you truly could!
I wish I could go back to my early 20's and start the iron path the correct way as portrayed by The Legend himself.
Tell me about it. If I only had this knowledge years ago
Could you please clarify what you mean by the correct way?
Reg Park's physique looks huge and muscular and well developed. This routine looks like a very effective routine in building strength and muscle. It is basic and fundamental.
Loving your videos, mate! Much more interesting and motivational than any of the modern "fake natty", useless supplement salesmen on RUclips. Keep it up! Especially loving the Bronze era stuff.
Fascinating!
Is it just me, or is the order in which the muscles are trained almost backwards to what ppl. use to do nowadays?
(Reg Park did here: 1st Arms, 2nd Chest, 3rd Back, 4th Legs.
Nowadays one would do 1st Legs, 2nd Back, 3rd Chest and 4th Arms.)
i think all trainers should always change up exercises, weights and reps...for me this seems to always keep my body quessing...main thing is stay away from the more dangerous movements and use great form and don't over due it...Been training 50 years and still enjoy it.
Hi how are you this is really great about 6 months ago I was doing 3 sets 6to9 reps train my whole body with compound moves thanks
Reg Park and Rick Wayne were my two favourite bodybuilders back in the late 1960s, when I first got seriously into weights. I'd been training since 1965, but back then I was so weak that training with weights was out of the question. I was 12 years old, soft and doughy, and desperate to become strong, no matter how hard I had to train to get there.
I couldn't do one single push-up, and I couldn't even hang by my hands, let alone do a pull-up! So I was doing push-ups with my hands on the window sill, then when that got easy, on the end of my bed, then when that got easy, finally onto the floor. As for pull-ups, I would jump up with my hands on the bar at the playground gym, then lower myself down as slowly as I could, eventually being able to pull my body back up again from the bottom of the movement. But before being able to do that, I had to train my grip by just hanging by my hands until I fell off the bar. When hanging by my hands got too easy, I'd do one hand hangs, training each hand to hang for the same amount of time.
By the time I was 14, I'd get home from school, and then do 50 pushups, 50 freehand squats, 50 lying leg raises, and 50 sit-ups, then out to the mango tree in the back yard and do 15 or more chin-ups on a convenient branch every day!
Then the school installed an outdoor gym in late 1968, including parallel bars, and I practically lived there!
Over the Christmas holidays in 1969/70, I worked in a book warehouse and earned enough money to buy myself some weights. Then there was no stopping me!
That's class! Do you still work out?
@@chriswright6245 . . I've suffered some seriously debilitating work injuries over the years and for the last couple of years I've been unable to train much at all with my back being the worst affected part of my body, causing me incredible pain. I was still strong and very able-bodied right up to age 65, then it all went downhill so rapidly that I'm still reeling from it.
It's only now, two full years after everything flared up, that I can even think about returning to training. But I've become so weak that I'll be starting at rock bottom again, just like when I was in my early teens. Still, now I'm 68 and a retiree. I've got nothing but time, so here goes nothing!
Im 37 and look 22 i live bye working out
@@arthurblackhistoric what was your workout routine like
@@_YnWa_87 . . That's a very difficult question to answer because we all train differently as the decades go by.
But I feel it's safe to say that I went hard on the basic exercises . . squats, bench presses, barbell bent over rowing, one arm at a time dumbbell bent over rowing, standing or seated dumbbell presses, chinups or pullups or both, dips on the parallel bars, curls . . I hope you get the picture.
I ALWAYS trained to the point of muscular failure, and never did more than two heavy work sets, following a few lighter sets to prepare for the heavy set/s.
In my teenage years I trained three days per week on total body workouts. Then into my 20s I dropped that back to twice per week which would've been either two full body workouts per week, or a split routine in which I'd do upper body twice a week and legs (squats) twice a week.
Into my early 30s I found it hard to keep gaining, so I cut back to doing two workouts per week. Two different full body workouts done a few days apart.
Workout One: Squats, bench presses, and prone rowing on an elevated bench, followed by two sets of curls, a warm-up and a heavy set to failure, and three sets of seated triceps extensions, two warm-ups and one heavy set to failure. I'd get my long-suffering wife to spot me on the triceps extensions to allow me to go three reps beyond positive failure.
THAT'S the key to big arms!
Workout Two: Deadlifts done using the rest-pause system, and alternating my grip on each and every rep. In my book that's a must do. Then heavy dumbbell presses, either standing or seated, and wide-ish grip pullups with extra weight tied to my waist.
And that was it. My gains got back into gear and I had a long successful career as a powerlifter.
After retiring from competition I continued to train hard, but without the focus of upcoming comps to add stress to my life.
I'm 70 now, and am just getting back into serious training. I had a couple of horror years with things going wrong all the time. Now I'm trying to escape from that long black tunnel,. but boy, is that hard or what?! I do one exercise per day now, having to use embarrassingly light weights because I'm so broken from injuries. But I do multiple sets of as many reps as I can do . . Yeah that's still called training to failure . . figuring that my daily workouts are the only physical thing I do each day, so I may as well hook in hard!
I'm not trying to dodge the question, but it's been my very extensive experience that folks who ask me questions want to hear or read my voice or typed replies echoing their own ideas and opinions. Or they may be the sort who will do exactly what I do, even if it may not be the best program fore them. Then there are the ones who'll pick my nits about every word I write and that drives me up the wall!
So, I will say that there is nothing secret about how I train; but what I do in the gym these days, I do with my own unique set of limiting factors guiding it. Believe me, I do every exercise possible, given the many injuries I still have to carry because they won't heal. Following my program, if you could even call it a program, will not help anyone but me, so I won't outline it.
Did these guys REALLY detail out their workout routines? It’s like today, when a pro at anything has an article by him in a muscle mag and shows a few action pics, I wonder why they would show the competition.
Glad I found this channel
This could have been a specialization mesocycle thus no direct deltwork for whatever reason
6:20 looks like heel back squat
Yes it is !
Yep
6-8 reps will give you a combination of hypertrophy and strength. 4-6 reps is more for strength. And 8-10 reps is PURE HYPERTROPHY. Science, history, and experience have shown using 8-10 reps is best for muscular hypertrophy cause of it volume and enough time under tension to produce an anabolic affect.
That's why it's best to keep reps between 8 to 12.
I tried, and its very cool to do.
Happy Thanksgiving 🦃 to all!
Excelent vid, as ever....Thanks 4 posting! 2 Thumbs up!
Thanks
Brother, I am a novice and am looking to building the golden era physique naturally. With so many options available can you please give me some insight? Blessings
Am a keep it real with you chief. No one and I mean no one will ever get close to that level of physique unless you're on steroids or you have been lifting for over a decade and even then it will be hard to attain that much mass and be shredded.
The best advice I can give you when starting out is learn the compound movements squats, deadlifts, bench press, and military press. You can add more variety as you progress and get better. Also don't do bro splits, do a whole body workout 3 times a week. Of you do this you will be way ahead of the crowd and will maximize on gains.
alejandro cisneros bro what are you on about.These physiques are more than achievable naturally their body fat is much higher maybe between 13-15 body fat.At that bodyfat you can hold onto much more mass.Between 5-10 years depending on genetics and how good your nutrition and training is would get you somewhat to closer to these physiques.
Hi great job on the video thanks 💪
I think the newly available test propionate might have helped out somewhat.
Love this channel
Excelent routine
You dont listen to hip hop but got a hip hop beat, interesting character. Did you like soft voice Aaron Baker?
I will split my program between the 5X5 and this.
Good luck
Best advice I could give you is if you're trying to attempt regimes like this then lower the intensity to 25-30% and be realistic.
Nice! Thanks
Your Welcome
Okay
But what about
8 sets of 3
?
Works too
Very good
Yep
Do you like german volume training? It is the best program I have ever used. I do 10 sets 5 to 8 rep range 1 minute between sets and a moderate rep speed just fast enough that bar accelerates upward and about 1 second eccentric. For my physiology whatever gets alot of volume done in short time period results in muscle growth
Tried it and I couldn't recover fast enough
@@GoldenEraBookworm How often were you using same muscle groups? I give each muscle group at least 72 hours. For some reason using 50 % 1rm on all sets works best for me
I made great gains doing it the traditional way of 10 x 10.
I was playing video games and my friend saw me from the back and made a comment on how wide I was getting all of a sudden lol
@@nooneyouknowof Its amazing. I gained 3/16 of an inch on my arms in one week from it and waist is smaller as well
@Michael Cass It is but I like 5 to 8 rep range
Is that a squat pad?
Is this one fbw workout? How frequently?
did he do any cardio or conditioning? i know that 5x5 and heavy weights make you burn many calories but still he was quite ripped
It’s all about diet
Didn’t mention shoulders
Thank you the video
Ramped?
I have a hard time believing Reg Park only did 3 sets for biceps or triceps...I think he did MUCH MUCH more regardless of what this routine says..Arnold was a disciple of Reg and Arnold did a ton of volume training...
3 sets is not enough...I know there is Mentzer and Heavy Duty theory but just not seeing it
If you truly go full intensity and mind to muscle.....3 sets is all you need to tear fibres.....the kitchen is what gives you the physique
@Old Skool Bodybuilding Routines HAHAHA :-D
@Old Skool Bodybuilding Routines are you kidding me ,if you do more sets then your muscles will never grow
For growing muscles you need to increase the weight
If you do more reps and more sets ,then your muscles will never get shocked
@Old Skool Bodybuilding Routines too much sets and reps gives a muscle loss
@Old Skool Bodybuilding Routines as one who thinks🙏👍
Not enough exercises per bodypart and not enough volume.
@Old Skool Bodybuilding Routines so this workout routine is not good?
What about his 5x5 program? See you have it posted too.
Cheers. Love your channel and the 009 system songs you put in them
Nvm
How come he didn’t do shoulders?
I explained that already
Golden Era Bookworm yeah my bad I didn’t wait til the end of the video 😂
Perfect video like and subscribe 🎉
For MUCH BETTER and FASTER results, Reg Park SHOULD HAVE done 4-6 reps on the BIG COMPOUND MOVEMENTS. And 6-8 reps on the isolation mvts, for FASTER RESULTS, with a better program design. Weve come along way since the 1950s with prioritization.
Steroids where available then
I think 5x5 built
Muscle fiber and the rest was sarcoplasmic.
Rubbish
THIS NARRATOR NEEDS TO WRITE DOWN ON PAPER WHAT HE IS GOING TO SAY
Is this a gay-channel?😘
NO!
What would happen if I bulked while doing bodybuilders competition routines?
You'd ruin your cns because being natural you aren't able to recover quick enough but because your bulking you'll still notice gains
I've actually used iron boots, and using them in a superset has to be a huge pain in the ass
So you have to give him credit for his patience, along with his dedication to his craft
Perfect example on measurements being not so accurate... google Reg Park and Arnold... Regs arms 18-19 Arnolds 22'1/4...Reg calves 17.5 Arnolds 20'' same height ...if you see them side by side they look approx same to me...
I have a few of his old Hercules movies, he was MASSIVE for his time, he looked and was strong not someone cut with barely 18 inch arms on lots of gear. He could bench 500 pounds back then which is STILL amazing now as Ronnie and Kai couldnt do much more and most stars wouldnt come close to 500
Que horror!! Fazendo bíceps com as costas arqueadas. Ficará paraplégico, nunca será um bodybuilder (assim dizem os educadores físico no Brasil).
Cause I understand Portuguese....
@@GoldenEraBookworm doing curls with the back bent will leave you paraplegic 😄
@@frans7995 That's what the coaches say here. It's the bummer of biomechanics.😂😂😂
@@frans7995 LOL, never heard of such nonsense
Iron Boot. That’s the name of my next metal band.
Nice i have to try it
It's Killer Good
mr. geb- did reg do this routine 3 times a week? twice? split? i watched the whole vid however i guessed i missed the info.. thanks.
3 times
@@GoldenEraBookworm so it was a fullbody 3 times a week, right?
Hodor
Was this a full body workout, if yes how many times a week did he recommend?
Fully body is 3days a week e.g Monday Wednesday Friday
dont confused yourself or waste your time doing this time of workout if you dont know how to use your muscle properly i mean you need to have a very high level of mind muscle connection it doesnt matter if its 10x12 or 8x8 or 4x10 if you dont know what muscle your using hitting this will not work properly
I wish I could find some gym footage of him to see his rep cadence and such in real time.
Where is the overhead press? He must have done it don’t you think?
Where's shoulder training
great
Very informative....THANK YOU!
hello! Does Arnold pick up this program form Reg in the start ? Looks like his style .with the flyes .. I will train this from next week .3 times per week ?
Yeah you should train this workout routine
Because this helps in gaining weight
Believe me
I have done this for six month
And I have gain ,6 pounds
@@blackweb5069 Thank you ! How did you split the workout . in some days . Or all doing in one day .next day rest . I am 47 ,so I am not sure .if I can putting any weight after this program. But Will do it
@@rocco74superhuman45 I split into two parts
If Monday = arms ( biceps+ triceps)
Tuesday= chest and back
Wednesday = shrugs and legs
Then , Thursday it goes on from arms again
Sunday take a break
An do abdominal exercises every day
Drink more water
And if you want to gain weight then do on evening time
And if you want to lose weight then do on morning
The reason is that in evening the sugar percentage is more in our body as compared to morning
Did reg ever do 5 x 5 for barbell curl?
Yes
GIFTED PRO.BBs should take roids 2 improve their performance but not every body else. If done safely and with in the rules. (Also power lifters at your own risk)