Adam Ondra #20: Injury
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- Опубликовано: 30 июн 2019
- Injuries are things that are always good to avoid. Now with the Tokyo preparation going on, trying to combine all three disciplines, it is getting progressively harder yet even more important to stay injury-free. Last weeks I have been struggling with a wrist injury and this episode of RTT talks exactly about it.
Credits:
Camera
LACO KORBEL
PAVEL KLEMENT
LUKÁŠ BÍBA
BERNARDO GIMÉNEZ
PETR PAVLÍČEK
MARTIN KAŇŮREK
Post Production
ADAM LIGOCKI / FILMUNIT.CZ
Executive Producer
PAVEL BLAŽEK
© 2019 AO Production s.r.o. 
Спорт
Adam: I've lost my flow, I'll have to conform to visualizing.
Also Adam: I'll visualize a 9C.
I know rightt..😂😂😂 Oh Adam.. I hope he got better soon.🤲🤲🤲
you gonna hit that blunt or just let it smoke out?
LMAO .. after you smoke that you fold the dishes
haha nice one
Get well Adam! Don‘t force it.
This has become one of my favorite series. Instead of canceling or trying to feature a different climber, they use Adam's injury as the focal point for a great episode. It's real life, a real journey that we get to experience with Adam.
Mate, it's completely normal to feel depressed after being forced not to pursue the sport that you love. Keep fighting through, you'll heal and be stronger than before, both mentally and physically
And even more durin covid lockdown...
This is crazy, Larry Wheels, one of the best lifters is injured. Adam Ondra, arguably the best climber, injured. And Me, injured; I guess I must be at the top of whatever I’m doing.
Thanks for making me laugh man xD
I’m injured from running and it sucks, but guess I’m top of the “panting while jogging” division
@@ghost_of_jah5210 that’s a competitive division good job man
awww that was the cutest thing visualising silence
“Hard to accept that poking my belly heals my wrist.”
That’s because it’s not lol. Placebo is a hell of a drug.
infernvsnecrohag lol i wouldn’t let a person with white dreads touch me
Seems u don't believe in Chinese medicine huh?
@@AlexDodoChen Whether you believe in it or not, the results will be the same. He's a world class athlete, he needs a good physiotherapist.
@@AlexDodoChen Nope, most of it is demonstrably nonsense.
Hilariously enough, "traditional chinese medicine" was basically popularized by Mao Zedong despite the fact that he thought it was nonsense. First time I heard that I thought it was a conspiracy theory or urban legend, but nope.
@Jim The normal human A Placebo is something that looks like a medical treatment but has no known medical effects. For example, in acupuncture, they've done studies where the "placebo treatment" is poking someone randomly with toothpicks, i.e. there is no penetration and it's not on "xi" points.
So when I say "placebo is a hell of a drug", what I am saying essentially is "fake treatments sure can trick a lot of people", but in a way that is kind of a jokey reference to "cocaine is a hell of a drug" which is memed sometimes.
I’m sorry to hear you are hurt but don’t let it get you so down man. This is only temporary and YOU WILL BE BACK. Keep positive.
"Adam is not a person who would complain". He seems that kind of person, always has a smile on his face no matter what. Infectious positivity.
Dude, keep it up. Injury time sucks, but it also gives time and space to other important things. If you rest properly with things you can do to train, then you'll come back stronger 💪
He's a pro rock climber. He doesn't do anything else
Use a good physiotherapist, not only to cure injuries, but also to prevent them. Get well soon!
He dis say it was his first injury ever. So he does probably have a good physiotherapist.
Don't get to down. You have the best support around you.. enjoy the break and rest, the hard training will come, then you can let it all hang out.. rooting for you Adam Ondra 2020.
Daym you guys. That partner segment! All aboard the feels train! Rooting for you, Adam!
Get well Adam! I wish you all the best!
We are all cheering for you to heal up faster Adam! Don't worry, you will be back and better than ever!!!
Fantastic content as always, thank you!
Just does silence in his head perfectly, that is so awsome
Adam's gf: "It was nice for a change to do (insert everything normal people do in a relationship)." Ahahaha I was dying laughing. It's great though. So supportive... Climbing is his wife and she's comfortable being the mistress. That's how it goes sometimes!
It's understandable though I think (3 years later xD) he's not normal. None of the top guys are. They're all elites who have climbing hardwired into their systems. It's like any top athlete. They live to train and train to compete (in comps or on projects) its admirable and I totally get it. Even I get a bit on edge when my routines are broken for a bit longer than I'm used to
It's not that she also can't have a life. She's her own person. Now she's a mother, but that was her decision. Also they have enough money so she could climb all day also, and get someone else to care for the kid 💟
I too understand you Adam it happens to me sometimes too , but to comfort me I watch the video on silence, it gives me the desire to climb
Wish you a fast recovery man!
Man, I feel for you Adam. Being injured is the absolute worst. I like your mindset though. It's like if something bad happens, you don't curse the skies and ask "why me?", you ask "How can I use this? What can I gain from this?"
This is NOT how rehab works.
Unless you're just aiming for placebo effect.
I love this series, sure you’ll get back on top of your game in no time!
Dude...I feel you on this one! After over a year of training I have my first 100 mile ultra race in a month and I've been battling injuries to the point I haven't gone on a serious right run in about two weeks! Almost scared to start back up because of fear of the returning injuries... Stay strong my friend and bounce back to a higher spot than you were before!
Your such a humble gentleman Adam..this is a test my Friend....you will win !!! But consider how it makes you feel..it's definitely not depression (from experience) but I know just what you mean...you WILL be clear moving on the wall again v soon..bless your determined mind your focus is a constant inspiration to me and errr I'd say millions of climbers/people around the world....keep on being inspired by your world..your leading the way...no pressure....enjoy !!! Much love and respect from North Wales.. UK
Get well soon Adam! I am dealing with an injury of my own and it is super stressful when climbing is the thing you love the most...
I really hope that he’s totally healthy for the olympics. Adam is undeniably the best climber on earth. I want to see him perform at his best ability in Tokyo
Placebo is working nicely lol
I soooo agree with you.. lol
Its the most effective drug ever known! And it works! The mind is powerful, whatever helps motivate it to heal should be celebrated 😊
As others said, placebo is indeed one of the best drugs known to man. All we need is a way to activate it.
You do know that chinese medicine has 2500+ years of studying human habits, body signs, healing process etc. ? Because we don't necessarily understand how it works 100% doesn't mean it doesn't work.
There are by the way many example of what is called referred pain/projected pain. Such as myocardal infarction that can generate pain in the back, jaw, shoulder and left arm, or even belly. Or gallbladder calculus projecting pain below the right scapula. the list goes on.
Btw, It has been shown by surgical proceedures, quite recently, that acupuncture points appear to be located on the area where a cutaneous nerve pierces through from the lower layers of skin to the upper layers.
Nevertheless, placebo does part of the work indeed, but I find it rude to boil it down to it only.
(I am not an accupuncutre practicioner)
@@georgin.georgiev6392 I mean sure it can help with pain sometimes and some other issues but you can't placebo your way out of cancer or a heart attack
oh no, get well soon Adam! 💕
Yeah after getting a 5 moult injury i was totaly depressed about cant climbming so for Adam Who trained all days and much hours i think 10 days propably feel the same effect as i got but now im back and have this injure make me realise how important climbing is in my life and motivating more now to become even more stronger than i was before
I think an injury is a good opportunity for the body to recovery... I am relativly often injured but I never had the impression that it threw me back from my climbing skills and body fitness... Of course, the first two weeks are hard and I can only climb relativly easy routes but after these weeks I always feel stronger than every before... Hope it might happen to Adam as well! Stay optimistic and keep pushing the boundaries of climbing! I wish you all the best! :)
Oh no! Hope you recover well and come back and crush in Chamonix! 💪 🙏
Wish you a rapid recover! and luck for your next projects!
Get well ! Rooting for you
It's unbelievable how fast you lose muscles and climbing flow! I had to take a break of one week to focus on my exams and when returning yesterday to the gym, I felt like I last an entire grade!
I hope you recover fast and good! Don't stress yourself too hard
His gf has such an amazing personality
czech girls are awesome.
@@nom6758 Imagine calling people petty and immature names. Yeesh.
Michael Derocher imagine commenting on someone who calls people petty and immature names. Yeesheesh.
@@Spida7imagine commenting on someone who was commenting on someone else who was commenting on someone calling someone immature names, who was commenting on getting offended, on someone who was commenting on generalisation, to someone who was commenting about czech girls. damn
jessin rodenburg Can we go deeper and implant an idea of dissolving a business empire? I wanna see my kids again.
can we talk about the t-short the acupuncture-guy is wearing? why would you wear that
It just makes the whole thing seems kinda unprofessional, but hey everything that helps, helps.
MrApetape it is unprofessional, accupuncture in your belly to heal your wrist..what a joke! But hey, I can imagine you want to try everything when you can’t climb and need to heal quick.
Maybe try to develop a light hearted sense of humour
@@AndyCallumVLOG There is nothing funny about being a disgusting degenerate
@@DrFumesta u mean being gay
I feel you, bro.
Had to rest for 6 months this year, in February my body almost looked like yours, in one bouldergym i reached a new level... all was running well.
Then i ruptured my distal TFCC.
6 months of not climbing was almost as painful as the pain itself.
I hope your are fine now.
I am currently restarting and slowly regaining my skill and shape from February.
Peace out.
I hope you recovery soon!!
Get well soon, Adam!
You can and you will learn a lot from this injury.. take the opportunity and enjoy the forced rest.. your body most likely needs it.. and btw.. you will be back stronger 💪
did someone notice that the therapist wears a t-shirt which says "I think he's gay" ?
Wtf lol
Vamos Adam! You know how the saying goes: there are two kinds of climbers, those who have been injured and those who are going to get injured
Get well soon Adam👍
the climbing mentality is so funny..... he'll take this super small amount of time off and most likely come back feeling amazing from the break.
If I had the ability Adam has after an injury and 10 days of rest, I would be ecstatic.
Get well soon, Adam! Luckily you seem to have a great and supportive partner!
Get well soon!
Sorry Adam, I tore my bicep this year, and I'm going crazy not climbing, and I'm not even all that good, I can only imagine what it must be like for you. All the best!
what do you mean by tore your bicep?
get well soon!!
Now I'm injured too because that acupuncturist was pretty painful to watch. That you stress *obviously* i don't just use acupuncture, says enough, doesn't it. Anyway, hope you heal well and I look forward to Chamonix! You're an inspiration to many, so be careful with giving airtime to quacks:)
His mindset is goals
When u talked about no flow after 10 days i can totally relate i can go only go once a week currently cause of work and if i miss a weekend the next time i go i can totally tell im rusty be strong it will heal just needs time
Fast recovery! IFSC is not the same without you on scene.
Love his "no matter the weather" t-shirt! Where's that from?
Not being able to climb is the worst
I am in the middle of an injury
One of the ligaments in my hand got injured during climbing and it can take up to 6 months to heal and I already had to wait 4 months
Adam Ondra: This is my first injury from a lifetime of elite climbing
Me: Several years of climbing and already have blown shoulder, finger problems, elbow problems.
Mate you're doing something wrong. Get a proper warm-up before climbing
@@barracuda0405 fingers are fine. The shoulder injury has been a lifetime problem before climbing.
Get well soon dude hang in there ull be back fighting fit soon enough kicking ass n tanking names
Get well soooonnnn ! Sad swiss people 😥
Please do a lattice training test video (obviously after you are all healed up)
drž se ondra brate moš ti to 💪
Hallo Adam, ich wünsche Dir von Herzen eine baldige Genesung!!
Get well soon.
Get back soon Adam!
its alright you will still somehow sweep this season
Get well soon
What we athletes do for our love.
Get better soon and go get that gold!
It's a marathon, not a sprint. Treat your body nice, focus on the long term goal.
Sometimes the body and mind need a rest and it is usually best to listen.
It's good you're a skeptic, Adam - any actual changes via these alternative medicines are completely mental (but maybe that's what you need). Good luck on your recovery.
Gute Besserung Adam!
(Only mother tongue comes from the heart)
It’s good to see that a Pro like Adam makes a serious training breakup when injured. How many amateurs don’t wait until they are cured? I guess he visited a doctor before the physiotherapist, but he doesn’t have to show everything here 😉 Nevertheless this is a very authentic and interesting VLOG, I love watching this!
Did you mean injured? Cause insured means "versichert"
bilvotel 🙈
Thanks - I corrected my mistake 😂
Can anyone help me to find the last song at the end of the video? No names listed at the end give any reasonable results in google or YT
I was at Innsbruck when you were there I was training with Roman
💪💪💪💪
Přidej tam prosím české titulky.
You may find that some time off can help you more that you might think. Both physically, and mentally.
Get well soon! Sending positive energy ~~~
that would be amazing to hear the ondra yell even more with an injury
Waiting for an injury to heal is so hard for me.
Same. I messed up my elbow bouldering like 2 months ago and haven't stop climbing. Stopped bouldering (mostly) but still route climb. It hasn't gone away lol
Be careful man, dont push too hard, too soon. Smaller injuries can turn into big, permanent injuries quickly.
It's going to be very sad to see Adam, when he gets older, whe he will not be able to climb anywhere near as he used to. I just hope he will find something else that brings him happiness. 💓
He is not even 30. I think he is capable of bigger things
this is so adorable
Does anybody know song that starts in the beginning at around 47 s
Adam: My shape is low down
Me: are you sure about thag
I can't really climb for three weeks so I'm kinda screwed
The funny thing is I also had an inflammation fairly recently as well.
Adam: I am obviously no where near your level but I am from NZ and I climb around grade 25/26. I have injured myself in the past and I am also currently injured but some of my best climbing has been when I have come back after an injury. I know the mental side of it is hard and it seems like you are going backwards but the physical side does need a rest from time to time. I think you will be surprised (:
looked up what Adams grade would be in Australian/NZ grades, scale doesn't even go high enough :D
Where is the streching routine video??
What song was playing at 4:56?
that injury treatment is debatable
Road to be a human! Don't worry Adam, now you know how normal people usually feel! ;D
I found it funny to imagine Adam visualising his route as a contemporary dancer :D
Doctor & climber here, not convinced about that acupuncture and the fact that you need a break... you need to read the book by Dave MacLeod "Make or Break" !!
wow u use moxa?
Am I the only one who can't find the last song? ; (
Accupuncture to the belly helps the wrist? I hear most people that pay for this have had a massive bump to the head.
“And since I haven’t been climbing for ten days and lost all the flow in order to get all the TINY left over I still have...” so dramatic hahaha but that’s Adam
I feel like doo doo when I take a 3 day rest, can only imagine how adam feels lol