My lunch | ZERO OIL RAJMA KEBAB | 2 Ways in AIRFRYER & NON-STICK PAN
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- Опубликовано: 10 фев 2025
- ZERO OIL RAJMA KEBAB
For all those who demanded this recipe, ये लीजिये, bina oil ke Rajma Kebab recipe aap sab ke liye :)
#VegKebab #Kebab #Rajmakebab #healthyfood #weightlossrecipe #lunchboxrecipe #dinner
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⏩𝓢𝓾𝓫𝓼𝓬𝓻𝓲𝓫𝓮 𝓱𝓮𝓻𝓮: / @shivangilostit
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🍽️𝗔𝗠𝗔𝗭𝗢𝗡 𝗦𝗛𝗢𝗣🍽️ Buy this airfryer & materials used in this video here-
PHILIPS Digital XL Airfryer... www.amazon.in/...
Carrot - Air Fryer Liner -... www.amazon.in/...
Oddy Uniwraps Ecobake Non-Stick... www.amazon.in/...
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Check out these fantastic Weightloss recipes too :
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ZERO OIL RAJMA KEBAB
Preparation time 15-20 minutes
Cooking time 15 minutes
Serving size : 7-8 kebabs
Ingredients :
For Kebabs-
1 cup Rajma - boiled (राजमा)
Salt to taste (नमक स्वादानुसार)
100g paneer, पनीर
1 grated beetroot, चुकुंदर
1 medium onion, प्याज
(you can use any vegetables)
& dhaniya, धनिया
For Kebab Masala:
Salt to taste, नमक स्वादानुसार
1/4 tsp black salt, काला नमक
1/2 tsp red chilli powder, लाल मिर्च पाउडर
1/2 tsp jeera powder, जीरा पाऊडर
1/2 tsp chaat masala, चाट मसाला
1/2 tsp garam masala, गरम मसाला
1.5 tsp amchur powder, अमचूर पाउडर
sprinkle of garlic powder, लहसुन पाऊडर
(optional) 1 tbsp Fresh garlic , लहसुन
(optional) 1 inch chopped ginger , अदरक
3 tbsp or more Gram flour,बेसन
For Green Chutney-
Fresh coriander leaves(washed)-1 cup, धनिया
Fresh mint leaves(washed)- 1/2 cup, पुदीना
Garlic cloves(peeled)- 3-4, लहसुन
Ginger- 1/2 inch, अदरक
Green chilli-1, हरी मिर्च
Salt to taste, नमक स्वादानुसार
Black salt- 1/4 tsp, काला नमक
Chaat masala- 1/2 tsp, चाट मसाला
Lemon juice-2 tsp, निम्बू का रस
Roasted cumin powder-1/2 tsp, भुना जीरा पाऊडर
Roasted Peanuts- 1 tbsp, भूनी मूंगफली
Curd- 2 tbsp , दही
Grind everything & serve
Process:
First cook rajma in a pressure cooker on high flame for 5 mins, then turn the flame to low and cook for another 5 minutes.
For Kebabs-
In a big bowl add cooked rajma, paneer, any vegetables, spices and mix everything properly.
Now add besan to bind everything together and make ball sized Kebabs.
Airfry or Bake in oven at 180°C for 15 minutes or cook on non stick pan on low flame until golden on both sides.
It may take longer to bake in oven.
Serve with dahi, onion & chutney.
प्रक्रिया -
पहले तेज आंच पर प्रेशर कुकर में राजमा को 5 मिनट के लिए पकाएँ, फिर आंच को कम कर दें और 5 मिनट के लिए और पकाएँ।
कबाब के लिए-
एक बड़े बरतन में पके हुए राजमा, पनीर, कोई भी सब्जियां, मसाले डालें और सब कुछ ठीक से मिलाएं।
अब सब कुछ एक साथ बांधने के लिए बेसन डालें और गेंद के आकार के कबाब बनाएं।
15 मिनट के लिए 180 डिग्री सेल्सियस पर बेक करें या दोनों तरफ सुनहरा होने तक कम आंच पर नॉन स्टिक पैन पर पकाऐं।
दही, प्याज और चटनी के साथ सर्व करें।
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♨️ Through this Channel, I intend to help people lose weight sustainably like i did, through good food and tips that i share.
Let’s lose weight while keeping our taste buds happy 😊
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@shivangilostit
www.instagram....
DISCLAIMER:
Do not have this, if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
ZABARDAST 🎉
Wow di❤
Nice dii
This looks like red mutton kebab 😊
Mam Mera weight kum hogya 92 se 70 phir 5to 6kg gain hua weight up down dhikata hai kum jyada permanent weight kab dhikega jaab pata chalega itna hi hai toa waha se kum kare Ghar meia sabka Wight jitna hai utna dhikata hai kum jyada kab dhikna band hoga shtai kab dhikhayga Machine weight khabi kuch kabhi kuch dhikhata hai male hu please reply
Mam pani kitnay dayr may pina chiy
Di mein do din diet kar leti hun FIR teesre din cheating ho jaati hai FIR Mera confidence low ho jata hai please aisi tric batao ki Ham cheat na Kar paye please di❤
@Urooremedy cheating zaroori hai, starting mein 2 cheat days lelo hafte mein. Bas baaki din discipline mein raho aur cheat days par hi khao extra. Aur agar roz same time pe khana khaoge aur mid meals skip nahi kroge toh body and mind dono ko aadat ho jayegi dheere dheere, aur results dekh ke cheating krne ka khud mann nahi krega.
Thanks mam me 14 year ke ho aur Mera weight ha 47 aur mene 3 kg weight loss Kiya ha per dobara weight gain ho giya@@ShivangiLostit
Hello mam mai apki new subscriber one question hai mere man mein ki aap dopahar mein sote Ho kyunki Maine jab se dieting start ki mujhe dopahar mein nind aati hai halanki main soti nahin hun but kabhi-kabhi jyada a jaati hai to main so jaati Hun to isase hamari vate loss per asar to nahin padega na please please mam reply jarur dena😢
@@PoojaKumari-b4i9b yes mai dopahar mein soti hun atleast 30 min. Afternoon nap is good for health and mind 🙂
Aapka weight loss dite Acha h
Please apple cider vinegar konsa use karna hai
Disano acv.
Jinke pas air frier nahi hai oven nahiy to kaise banaye
@@manasishukla4781non-stick pan wala method bhi dikhaya hai maine is video ke end mein 🙂
Didi ap mujhse rbat kroge kyaa whatsapp ap didi ap meri bahn jesi lgti ho same jabrdsti nhi karii di but you are so cute jiss tarike se smjhaate ho na ap smjh m aajata h mata rani our bhole baba apko sab khushiyan de aphe jivan m apaar khushiya laaye 🎉
@@gudduhatwahatwa7658 aap mujhe dm kr skte ho instagram par agar koi help chaiye.
Dm me on My instagram @shivangilostit
instagram.com/shivangilostit?igsh=dTF3cnlyeXQ3ZW9x