Week of Workouts | 5 Day Training Split for Muscle Growth
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- Опубликовано: 8 сен 2024
- Week of Workouts | 5 Day Training Split for Muscle Growth
#weekofworkouts #gymworkouts #workoutsforwomen
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Day One:
Shorts: www.gymshark.c...
Day Two:
Collegiate Shorts: www.gymshark.c...
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Day Three:
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Day Four:
White Double Up Bra: www.gymshark.c...
Men's Mesh Shorts: www.gymshark.c...
Day Five:
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Great workout ideas here! And you got this! I had lost my pullups and with consistent training I can do more than ever, maxing at 10! I'm 37 and have four kids. It's all about consistency, get those pullups girl? Even on days you feel weak, you'll surprise yourself at how many you can do, even if it's only 2 or 3, those are the days that count! Thank you for the fun video!
Thank you!! I needed this lil pep talk’ and way to go!! You’re incredible 🥹 I’m so happy you loved the video too! Tysm for watching!
Yesss! I’ve been waiting for this! So motivating, you’re Killen it! I love your tummy. My boy is 4 and I don’t think my tummy will ever get back to looking like yours 😩
Im never planning on having kids bc I find labor so intimidating and scary 😂 so no matter how many weights I lift or crunch, I will not be as strong as you mama
Your body looks amazing !!! The Florida glow is glowing on you ❤keep up your amazing dedication! You inspire me to push it at the gym !
This looks great!! I’m going to add this to my week for sure! Thanks so much. You look amazing also!
I love your videos! You always have so much positive energy💗
Ahhhh thank you so much! Wow this means more than you know!!! 🥹
Thanks for this vlog I love these exercises I can't wait to try them out. I've needed some inspiration
Yay excited to see these work out videos! Girl it sucks getting older due to back issues and tennis elbow😩😩😩😩
Yes it gets tough getting older 😩 but we got this!!!
Wonderful to see you so happy!! 😊 happy for you! Loving this content too! Thanks! 🎉
What a fun and helpful video! Thank you!
I am so glad it was helpful! You’re so welcome 🥹🩵
I love watching your videos they are amazing ❤😊
EOS is the best and so underrated!!
"Time to go find the love of my life because I miss him and he's awesome" LOL SO RELATABLE HAHAHA 😅
just got a new sub! loved the energy and i need some tips for lower body!
omg welcome!!!! 🥹🫶 i am so happy you’re here!!! What other videos are you looking for?! More workouts? Recipes? Form tips? :) I’d love to know!
What are the complete line up of supplements do you take before and after workouts? What are your recommendations for women, most are marked for men and mess with hormones for women. What have you learned through the years of working out and taking supplements to gain muscles.
Question! I want to do your postpartum workout (induction date is in 4 weeks!!!) How many weeks PP do you recommend before starting? With my first I just did breathing and kegal exercises with light walking the first 6 weeks before I attempted any “real” workouts.
If you’re at the gym I think you’re at, the hamstring and leg extension machines are sometimes so hard to get 😭 I usually ask if I can work in but sometimes I get nervous and just do something else lol!
I love the colorful loose shorts!
Yes me too! They’re sooo fun!
Great vid! Would love if you could start uploading in 4k
I loooovee this!! Question, how many sets & reps are you doing for this workout schedule? ❤
Thanks for the video! How many sets for each exercise did you do on the first day? :)
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hey babe have a wonderful weekend you look great brittany
Can you tell us how many set and reps per exercise?
Alternative for ball slams?
I like the Costa Rica's flag that is wearing the guy behind u 😂
Timestamps of workouts?
Can s.o. tell me what type these white Converse are? They are so cute! :)
They’re platform converse!!!
Omg, I thought you meant you added eggs to your yoghurt 😮😅
I love you so much I wanna hug you ❤😊
Beautiful lady 🤩
💪💪🏽🔥🌿🏅🏆👍🏽🌹👍
Brittany you are sooooo cute and a PRINCESS ❤❤wes ❤
You are so beautiful and gorgeous every single time ❤😊
Best work out 😊but I am a man 😢
Omg, I thought you meant you added eggs to your yoghurt 😮😅