I'm not making this up. Eight years ago I felt like I was sick all of the time and was feeling like at 52 my best years were behind me. I can't remember what inspired me but my breakfast became my " lazy man's breakfast" because of how easy it is to prepare. I put kale, 1 bannana,spinach,pea protein,carrots, and water, in a cheap blender,mix it up, and drink it. This has been my breakfast for the last 6 years. At 61 I run faster than I did at 50 and I have reduced my rate of illiness.
Genetics loads the gun but Epigenetic pulls the trigger. Everyone should watch this!!!! Wish more educators taught like Pamela. Awesome educator/speaker.
I really love this woman, I saw her in another TED talk, she makes the listeners engaged and entertained while teaching them at the same time. I wish I could talk publicly like this.
Proud of my Hungarian Canadian roots! Yes we do cook like this! Every recipe starts with butter and onion and garlic in a pan, then you decide what you're making. 😂My great grandparents settled in one of the first Hungarian colonies on the prairies. Hard workers need good fuel! 🇨🇦❤️🇭🇺
What a powerful communicator!👏 Combining such cutting edge science with such easy to understand metaphors and humor. Thank you Pamela, for your contribution to the human gene pools!! Your ancestors and your offsprings were/are/will be mighty proud of your gene expressions!👍
Gosh, if she taught at my school, I would sign up for her class in a heartbeat! I love the way she presents all this important, educational information in such an engaging way, and intertwined with such humor. I really appreciate how she uses more "real person", everyday lingo and explanations and tries to connect with the audience as opposed to just spewing off facts in uber-scietific jargon; she introduces the scientific jargon and then weaves it into stories so we can all understand what's going on. I saw another one of her TED talks, too, and I was equally as enthralled; she really brings science and medicine alive! Bravo! :D
'You are what you eat'. This is a Hindu saying. We are in charge of ourselves destiny, luck everything. Its all about our past / present Karmas and this will make our future. All our lives is based in our choice and decision at the end of the day. Best wishes madam with your future research.
Kudos and really happy that there are leaders in our med circles who promote quantum possibilities. Many spiritual leaders already taught these. Science has to catch up a lot.
This is the BEST (and most hope-insiring) explanation I have heard of gene expression EVER!! Very informative & understandable of the day-to-day impact of our choices on the power we have to re_create ourselves! Loved it!
I say this with a huge smile: take my sense of humor and combine it with your apptitude for the medical sciences [as well as the psychological... and a few more] and the result is ---- I learn and laugh and laugh and learn! Thank you for being awesome.
I thoroughly enjoyed your speech and learned a lot meanwhile! But when I reached 15:46 and saw gloulash soup (gulyás leves bográcsban), then heared her talking about Hungarians, I was thrilled :D Yes, I'm from Hungary. I grew up on foods like this
its a conspiracy. cause this saved my life. im not even 30 & my health was horrible a year ago when i found this & began applying it. i added kale first once a week, then every day, then added veggies after veggie, then a tablespoon of raw ginger...it just built into this incredible new life for me. the world will find a way to get this truth out there somehow. youre so lovely for thinking this needs more views too!
This is the tip of the iceberg. When we say that our cells are influenced by their environment, there are 2 kinds of environment, natural and ingested. It makes great sense to induce healthy, organic foods, vitamins, into our bodies, but the "natural environment," light, heat and sound, is also a great influence on the optimal performance of our bodies. Sound itself, from the music we listen to, to the buzzing of florescent lighting above the cubicles, has frequencies which influence our cells, the cell's receptors and secondary transducers of information. ALL frequencies influence our bodies. Choosing which ones we subject ourselves to is a question just BARELY being addressed.
and... when you think of all the information being transmitted through the etheric waves; we are bombarded by unseen frequencies. As an infant and child- bombarded by things we've now learned is not good. Reversing the damage on our gene expression takes dedication and knowledge.
What a great gift you have shared with everyone! Your total caring and nurturing of every cell in our bodies, gives a total new Outlook towards humanity! Thank you for all the joy , laughter and peace of mind. God be with you. The light shines through you for all to see. For all humanity: I Thank You!
Brilliant! Love the approachability of the content through humor. Dr. Peeke is captivating...even my graduate students loved this video. So well done in every way. Thank you.
So your genes do not control your destiny, but the proteins in them have a lot more to do with DNA construction and reconstruction! I love this study! A new age is on the horizon, and I'm super excited about it. There's so much that goes into the power of positive thinking. Your Thoughts create Your reality and words rewire your brain.
Absolutely the best ted talk I have ever seen!!! I’ve watched several hundred of them and this is the best! Great topic, could have been boring and to complex for anyone under a 165 IQ but NO lol she made it fun and entertaining while teaching and explaining some incredible science. Lots of humour and a little tongue in cheek at times. I’ll be watching this again tomorrow just to see what I may have missed lol. I’ve already hit like and shared with 10 friends. A must see talk lol
Thank you for spending the money and time to do this research for our benefit… We need to Learn to appreciate all research and development and really invest in it on a personal level, for our families future.
jubean, For your sake, I hope so. Alcoholism began taking over my son’s life when he was a teenager. It was heartbreaking to watch his downward spiral. Ultimately, his liver, kidneys, pancreas, and heart gave out, and he died of a massive heart attack. He was only 43. Save yourself before it’s too late. 😢
@@user-ei8rb7sj6c I am so sorry to hear that you went through that and that your son suffered so much. I too began drinking alcoholically at age 14. I had a period of long sobriety but relapsed and since it’s just been constant relapse. Almost a month now without drugs and alcohol. Thank you for sharing 😪
Good for you on finding this! Build muscle daily with strength training, eat more superfoods + water...with minimal "beverages", sugaries & man-made products, prioritize 8 hours sleep! Happy methylation!
This is the very science that is helping solve depression and neurological diseases if you can find the right functional medicine doctor or nutritionist.
What a terrific presentation! So interesting. I'm sorry for all the candy bars I ate and cigarettes I smoked in my " salad days" because they probably are affecting my grandchildren.
My genes gave me psoriatic arthritis, so I'm doing Keto - specifically, the anti-inflammatory diet, (with Kale) to take my body back. The fibromyalgia is gone, and the chronic fatigue... still working on the inflammation, but it's getting there!
I was smiling the whole time i watched this video cause now all i learnt in biology and genetics class in premed makes sense in such a wonderful way explained. Thank you!
It still just comes down to "you are what you eat and do". Now that phrase has a new name. Wow, thank you for telling us all something we already knew. She just stretched a five word phrase into a twenty minute Ted talk.
The visionary work of Francis M. Pottenger and Weston A. Price in the early 20th Century alerted readers to this generational (epigenetic) effect. In his 'Nutrition and Physical Degeneration' (1939) Price detailed, with accompanying photos, the damage caused to the children of parents who had adopted modern devitalised foods as these became available in their remote corners of the world. 'Pottenger's Cats' details how poor nutrition in cats took several generations to reverse, with many cats unable to reproduce beyond the third generation. Sound familiar ? It's happening to us. A shame it has taken so many years, but at last the scientific community is recognising epigenetics. Thank you Dr. Peeke.
This is a very, very interesting and useful talk. Thank you, I listen to it several times. I need to do DNA - MTHFR tests for all my family to check methylation process.
Before Epigenetics there was Dr Pottenger's Cats Studies (and especially his personal notes) of the 1930/40 era where it was shown the disastrous effect of cooked foods, especially through the generations, and the benefit of a natural diet. It seems, today, that the scientists are only now catching-up with Pottenger's findings, some 75 years later! Well done for academe, a brilliant lot!
@@Chris-kr7gg the voice of sanity 😉 Science is not the begin all and end all. It leaves out the irrational truths of our existence. It's what some people need in order to feel in control. Take these teachings with a grain of salt. Whatever brings joy and peace in your world, it is blessed. Love your life and live it on your terms. We all have to die, no amount of information will prevent that. So live life fully. Potatoes and eggs are good👍
Interesting how the tree kind of tapers in impact after 3 generations. In Hindu culture, in any ancestral associations used whether when we articulate lineage during weddings or during annual death anniversary of anyone, we always go back to 3 generations.. parent, grandparent and greatgrandparent! Interesting that science now proves that there is actually a scientific connection to that thought process.. method to the madness in proof ! Not trying to talk about Hinduism, but that connection is one of the first things that popped into my head! And the fact that we can alter our destiny by our actions and thoughts ! 🙏
All my childhood and during my early adulthood I have been a rebellious stubborn girl who couldn’t wait to leave her country. I left home and went overseas only to realise the beauty of eastern way of living. Now in my late 20s, I’m learning the essence of eastern tradition, yoga, spirituality and Hinduism. We believed that our tradition was superstition because we were “educated”. I laugh at this now, modern education is only half knowledge and half knowledge is dangerous. It is only good to boost the ego of “intellectual people” 😁
yeahhh, Conrad Waddington first came with the definition of Epigenetics in the 1940s saying "Epigenetics is the branch of biology that studies the casual interactions between genes and their products which bring the phenotype into being." I'm surprised that was not mentioned. Either the video was still great in my opinion, I enjoyed it and can see the topic in a new perspective.
. . . DNA is not destiny. It is a starting point for your epigenetic journey. Everything you do, eat, think, etc. can affect gene expression. Methylate your genes with greens which are biochemical methyl donors: veggies are healthy eating and profoundly affect health. (no news there, eh?) Entertaining and interesting talk by a doctor!
the bit she omits is that war and poverty and oppression which are driven by institutional power systems induce chronic stressors which individuals have no power to ameliorate, and that these stressors are profoundly disruptive to healthy systems, and lead inevitably to stress burdens that become disease states... and it is the traumatized gene expression that gets passed down that also afflicts many, many people by settings uo dispositional vulnerabilities. the good news is that given a safe psychological, physiological and material support, that admits the health adverse influence of external societal stressors, and thus unburdens the sufferring person by saying 'it's not you, it's you in that socisl setting, as it affects you." she ought to have included the ACE study not because of epigenetics alone, but because it tracks the intensity of adverse childhood experiences to various adverse health outcomes down the track.
Most don’t know that from this information, Merk pharma came out with methyl folate The body have to take off the methyl group before folate gets in the cell. I was surprised to learn this because of the mthfr mutation movement is so strong. Then I learned, even if one has the mutation, taking methylated folate is not necessary. The body is intelligent that it will compensate if enough folate is given it. I have the biochemical pathways to show the science of it. I’m so glad she didn’t go there talking about methylated B vitamin supplements.
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
This is how education should sound like, happy, crazy fun and mind provoking. Dr. Pam is a star.
Well said and I agree..............
Dr Pam is a talker of talk, talk, talk. Also she acts well, like a drama actor.
Agreed!!
@@velvetindigonight is
Why? What’s wrong with quiet serious considered education?
I'm not making this up. Eight years ago I felt like I was sick all of the time and was feeling like at 52 my best years were behind me. I can't remember what inspired me but my breakfast became my " lazy man's breakfast" because of how easy it is to prepare. I put kale, 1 bannana,spinach,pea protein,carrots, and water, in a cheap blender,mix it up, and drink it. This has been my breakfast for the last 6 years. At 61 I run faster than I did at 50 and I have reduced my rate of illiness.
I'm going to try it. You've inspired me
Kale should not be eaten daily especially raw due to toxins unique to that vegetable. Look into it. It's fine less frequently.
@@carmelasowens7303 hope you started then and are still going just 5 months later! 💪 Also always build body armor... AKA muscle strength!
What works for one will not work for everyone, kale and pea protein are problematic for some but if it works for you, good job.
How do you liquify carrots in a cheap blender? Tell me and I'll do it.
Genetics loads the gun but Epigenetic pulls the trigger. Everyone should watch this!!!! Wish more educators taught like Pamela. Awesome educator/speaker.
shoots BIG holes in the thoroughbred breeding field
I agree! I LOVED her. I loved her so much I am adding her university in a special list I am making.
@@timyatcak3292 qqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqq
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@@timyatcak3292 you
So takeaway is: take care of your body and mind - because that's the best gift you can give to your children and grandchildren.
I don't thumbs up many videos, but when I do, it's like this legend of a woman.
I really love this woman, I saw her in another TED talk, she makes the listeners engaged and entertained while teaching them at the same time. I wish I could talk publicly like this.
Im digging her delivery, humor and the message. Bravo Pamela Peeke.
Proud of my Hungarian Canadian roots! Yes we do cook like this! Every recipe starts with butter and onion and garlic in a pan, then you decide what you're making. 😂My great grandparents settled in one of the first Hungarian colonies on the prairies. Hard workers need good fuel! 🇨🇦❤️🇭🇺
That's the best smell in the world too
I like it: everything starts with butter, garlic...". I love it!🎉
@@Arayvek Oh yeah!
What a powerful communicator!👏 Combining such cutting edge science with such easy to understand metaphors and humor. Thank you Pamela, for your contribution to the human gene pools!! Your ancestors and your offsprings were/are/will be mighty proud of your gene expressions!👍
Gosh, if she taught at my school, I would sign up for her class in a heartbeat! I love the way she presents all this important, educational information in such an engaging way, and intertwined with such humor. I really appreciate how she uses more "real person", everyday lingo and explanations and tries to connect with the audience as opposed to just spewing off facts in uber-scietific jargon; she introduces the scientific jargon and then weaves it into stories so we can all understand what's going on. I saw another one of her TED talks, too, and I was equally as enthralled; she really brings science and medicine alive! Bravo! :D
You said this very well! Thank you.
'You are what you eat'. This is a Hindu saying. We are in charge of ourselves destiny, luck everything. Its all about our past / present Karmas and this will make our future. All our lives is based in our choice and decision at the end of the day. Best wishes madam with your future research.
I am so honoured to be able to have heard this talk.. thank you
Kudos and really happy that there are leaders in our med circles who promote quantum possibilities. Many spiritual leaders already taught these. Science has to catch up a lot.
Ok she is literally such a queen. Entertaining and informative. 😂
I know rite, think im in love ;)
This is the BEST (and most hope-insiring) explanation I have heard of gene expression EVER!!
Very informative & understandable of the day-to-day impact of our choices on the power we have to re_create ourselves!
Loved it!
It's also wrong, there's no evidence about food choice or thoughts being trans generational in humans.
Thank you Pamela , Nutrition and Metabolism are Important , I Stopped fluoride in 2005 and quit TV in 2001 , I'm walking on Sunshine .
I love this! This should be shown to all the kids in every school in the world 💕🌎🙏
I say this with a huge smile: take my sense of humor and combine it with your apptitude for the medical sciences [as well as the psychological... and a few more] and the result is ---- I learn and laugh and laugh and learn! Thank you for being awesome.
I thoroughly enjoyed your speech and learned a lot meanwhile! But when I reached 15:46 and saw gloulash soup (gulyás leves bográcsban), then heared her talking about Hungarians, I was thrilled :D Yes, I'm from Hungary. I grew up on foods like this
She's a gifted teacher.
You are what you eat is so spot on - no more excuses - no more bad association - thank you for the wisdom.
SHE PUT MUCH WORK INTO HER PRESENTAION & PURPOSE.
Surprisingly good talk that did not get a lot of views (so far). It deserves a bigger audience.
its a conspiracy. cause this saved my life. im not even 30 & my health was horrible a year ago when i found this & began applying it. i added kale first once a week, then every day, then added veggies after veggie, then a tablespoon of raw ginger...it just built into this incredible new life for me. the world will find a way to get this truth out there somehow. youre so lovely for thinking this needs more views too!
Best TEDX TALK in medicine and medical science ever. This MD posted on my FB PAGE for my patients to watch, learn and be entertained.
This is the tip of the iceberg. When we say that our cells are influenced by their environment, there are 2 kinds of environment, natural and ingested. It makes great sense to induce healthy, organic foods, vitamins, into our bodies, but the "natural environment," light, heat and sound, is also a great influence on the optimal performance of our bodies. Sound itself, from the music we listen to, to the buzzing of florescent lighting above the cubicles, has frequencies which influence our cells, the cell's receptors and secondary transducers of information. ALL frequencies influence our bodies. Choosing which ones we subject ourselves to is a question just BARELY being addressed.
and... when you think of all the information being transmitted through the etheric waves; we are bombarded by unseen frequencies. As an infant and child- bombarded by things we've now learned is not good. Reversing the damage on our gene expression takes dedication and knowledge.
She may not be a specialist in every area but she seems to be quite great at what message she IS sharing.
Alan Brunton .
Absolute nonsense without a shred of evidence
432 hz
This woman's personality makes her so attractive
What a great gift you have shared with everyone! Your total caring and nurturing of every cell in our bodies, gives a total new Outlook towards humanity! Thank you for all the joy , laughter and peace of mind. God be with you. The light shines through you for all to see. For all humanity: I Thank
You!
Wow! Celebrate the possibilities! What a lift after listening to physicists and neuroscientists talk about free will and how we don't have it, mostly.
Why is she my favorite person ever ?
Brilliant! Love the approachability of the content through humor. Dr. Peeke is captivating...even my graduate students loved this video. So well done in every way. Thank you.
So your genes do not control your destiny, but the proteins in them have a lot more to do with DNA construction and reconstruction! I love this study! A new age is on the horizon, and I'm super excited about it. There's so much that goes into the power of positive thinking. Your Thoughts create Your reality and words rewire your brain.
What an amazing woman watched every single interview with her
Pressed play because of the topic; paid attention because of the speaker.
Absolutely the best ted talk I have ever seen!!! I’ve watched several hundred of them and this is the best! Great topic, could have been boring and to complex for anyone under a 165 IQ but NO lol she made it fun and entertaining while teaching and explaining some incredible science. Lots of humour and a little tongue in cheek at times. I’ll be watching this again tomorrow just to see what I may have missed lol. I’ve already hit like and shared with 10 friends. A must see talk lol
Lol it doesn’t take a IQ above 165 to understand what epigenetics is
@@a.a.d.6374 I agree I probably have an IQ of 10 but can understand what's she talking about lol
Quality on every level. I need to get my own buzz back.
Thank you for sharing xx
De. Peeke is an incredible speaker. This talk is about such important and ground breaking research and it is also very entertaining.
She's wonderful! Loved it!
Thank you for spending the money and time to do this research for our benefit… We need to Learn to appreciate all research and development and really invest in it on a personal level, for our families future.
I love this woman. Her research might be the thing that keeps me sober for good!
jubean, For your sake, I hope so. Alcoholism began taking over my son’s life when he was a teenager. It was heartbreaking to watch his downward spiral. Ultimately, his liver, kidneys, pancreas, and heart gave out, and he died of a massive heart attack. He was only 43. Save yourself before it’s too late. 😢
@@user-ei8rb7sj6c I am so sorry to hear that you went through that and that your son suffered so much. I too began drinking alcoholically at age 14. I had a period of long sobriety but relapsed and since it’s just been constant relapse. Almost a month now without drugs and alcohol. Thank you for sharing 😪
I come from a family that's been told that we have "a poor genetic background" (whatever that means). This is fabulous news! And very inspiring.
The book It Didn't Start With You by Wolynn might relate to what you were told about your family.
Good for you on finding this! Build muscle daily with strength training, eat more superfoods + water...with minimal "beverages", sugaries & man-made products, prioritize 8 hours sleep!
Happy methylation!
Good to see you dr peeke this video uploaded on Tedx 10years ago and I am going to see this in 2024...😊❤😮
"You are what your grandparents ate", plus what you eat and what you don't!
i love the grandparents recipe. very healthy food, by today's standards.
Omg. I LOVE her. She is my spirit animal!! Although I was hoping she’d talk about when you have a MTHFR mutation.
She is so smart! I would love to hear more of her.
This is the very science that is helping solve depression and neurological diseases if you can find the right functional medicine doctor or nutritionist.
What a terrific presentation! So interesting. I'm sorry for all the candy bars I ate and cigarettes I smoked in my " salad days" because they probably are affecting my grandchildren.
For some reason - I KNEW I’d love her when I saw her. That’s interesting .
Wonderful presentation with great enthusiasm, I would add that DNA is destiny but Multiple destinies are written within.
One of top 10 Ted Talk Talks👍
Just got hooked up to the topic and after watching this incredible video, I am more interested. Thank you Dr. Pam
Absolutely hilarious and very eye-opening! She's selling epigenetics very well for an aspiring geneticist :)
My genes gave me psoriatic arthritis, so I'm doing Keto - specifically, the anti-inflammatory diet, (with Kale) to take my body back. The fibromyalgia is gone, and the chronic fatigue... still working on the inflammation, but it's getting there!
She's an amazing public speaker! I learned a lot from this video!
she sucks, not funny at all
I was smiling the whole time i watched this video cause now all i learnt in biology and genetics class in premed makes sense in such a wonderful way explained. Thank you!
+HeidiHdez1 haha yea. it was really entertaining. Before I knew it I was learning. She is sneaky :)
Heidi's Tutori
Hajaratu Tohomdet yes?
Lady you are awesome
My grandparents ate pretty organically but what they drank is another thing.😂
It still just comes down to "you are what you eat and do". Now that phrase has a new name. Wow, thank you for telling us all something we already knew. She just stretched a five word phrase into a twenty minute Ted talk.
Effective and fun delivery of an amazing subject.
Fantastic conference ! Love it
If this lady went on Rogan she could change so many lives.
Such a great comment and idea!
So informative and inspiring! Thank you so very much!
The visionary work of Francis M. Pottenger and Weston A. Price in the early 20th Century alerted readers to this generational (epigenetic) effect. In his 'Nutrition and Physical Degeneration' (1939) Price detailed, with accompanying photos, the damage caused to the children of parents who had adopted modern devitalised foods as these became available in their remote corners of the world. 'Pottenger's Cats' details how poor nutrition in cats took several generations to reverse, with many cats unable to reproduce beyond the third generation. Sound familiar ? It's happening to us.
A shame it has taken so many years, but at last the scientific community is recognising epigenetics. Thank you Dr. Peeke.
Funny yet informative. I love her talks :)
Love it, so informative.
Absolutely delightful ways to convey important info. luved the humor and so witty
Absolutely brilliant! Can't wait to learn more!
What an eloquent and perhaps charismatic speaker, ..for a scientist.
She has a empowering mind!
You’re a wonderful teacher 💗
AMAZING INFO... AMAZING LADY!!!!! THANK YOU!!!
Thanks for blowin' my mind, I am sitting with my mouth wide open
This is a very, very interesting and useful talk. Thank you, I listen to it several times. I need to do DNA - MTHFR tests for all my family to check methylation process.
Wonderful! Thank you, Doctor.
👏👏👏 Most enjoyable speech I came across!
Before Epigenetics there was Dr Pottenger's Cats Studies (and especially his personal notes) of the 1930/40 era where it was shown the disastrous effect of cooked foods, especially through the generations, and the benefit of a natural diet. It seems, today, that the scientists are only now catching-up with Pottenger's findings, some 75 years later! Well done for academe, a brilliant lot!
Have you ever tried eating a raw potato or egg?
@@Chris-kr7gg the voice of sanity 😉 Science is not the begin all and end all. It leaves out the irrational truths of our existence. It's what some people need in order to feel in control. Take these teachings with a grain of salt. Whatever brings joy and peace in your world, it is blessed. Love your life and live it on your terms. We all have to die, no amount of information will prevent that. So live life fully. Potatoes and eggs are good👍
Interesting how the tree kind of tapers in impact after 3 generations. In Hindu culture, in any ancestral associations used whether when we articulate lineage during weddings or during annual death anniversary of anyone, we always go back to 3 generations.. parent, grandparent and greatgrandparent! Interesting that science now proves that there is actually a scientific connection to that thought process.. method to the madness in proof !
Not trying to talk about Hinduism, but that connection is one of the first things that popped into my head!
And the fact that we can alter our destiny by our actions and thoughts ! 🙏
All my childhood and during my early adulthood I have been a rebellious stubborn girl who couldn’t wait to leave her country. I left home and went overseas only to realise the beauty of eastern way of living. Now in my late 20s, I’m learning the essence of eastern tradition, yoga, spirituality and Hinduism. We believed that our tradition was superstition because we were “educated”. I laugh at this now, modern education is only half knowledge and half knowledge is dangerous. It is only good to boost the ego of “intellectual people” 😁
Amazing insight to change how we live our life....thank you.
Epigenetics began way before 2008. I remember hearing about it in the 1990's on BAI radio in NYC. Apparently, it really began in 1942.
yeahhh, Conrad Waddington first came with the definition of Epigenetics in the 1940s saying "Epigenetics is the branch of biology that studies the casual interactions between genes and their products which bring the phenotype into being." I'm surprised that was not mentioned. Either the video was still great in my opinion, I enjoyed it and can see the topic in a new perspective.
Brilliant, fun and inspiring! Thank you!
What a pretty mother the speaker has.
I love this woman
That was awesome. 11:44pm I should be going to bed & I'm learning about "methylation". Ha, if only more people were into it 😄🤸🏼♀️🧘🏼♀️
. . . DNA is not destiny. It is a starting point for your epigenetic journey. Everything you do, eat, think, etc. can affect gene expression. Methylate your genes with greens which are biochemical methyl donors: veggies are healthy eating and profoundly affect health. (no news there, eh?) Entertaining and interesting talk by a doctor!
I love these talks
great presentation
the bit she omits is that war and poverty and oppression which are driven by institutional power systems induce chronic stressors which individuals have no power to ameliorate, and that these stressors are profoundly disruptive to healthy systems, and lead inevitably to stress burdens that become disease states...
and it is the traumatized gene expression that gets passed down that also afflicts many, many people by settings uo dispositional vulnerabilities.
the good news is that given a safe psychological, physiological and material support, that admits the health adverse influence of external societal stressors, and thus unburdens the sufferring person by saying 'it's not you, it's you in that socisl setting, as it affects you."
she ought to have included the ACE study not because of epigenetics alone, but because it tracks the intensity of adverse childhood experiences to various adverse health outcomes down the track.
A wonderful presentation!
Captivating all through..
I absolutely love this video
I love these Ted talks
I choked on my ice cream when she said diabetes with reference to genetics.
Very informative! Very everything I need to hear! I'll see your kale and raise you my arugula. (my green superfood of choice)
Insightful... We are what we eat...and this can have effect to our 2nd generation 😮
Marvelous. Many thanks!
Enjoyed watching this video😂....
So energetic, entertaining...She is a star...
I like you already because you speak the truth !!
Brilliant speaker !!!
Most don’t know that from this information, Merk pharma came out with methyl folate The body have to take off the methyl group before folate gets in the cell. I was surprised to learn this because of the mthfr mutation movement is so strong. Then I learned, even if one has the mutation, taking methylated folate is not necessary. The body is intelligent that it will compensate if enough folate is given it. I have the biochemical pathways to show the science of it. I’m so glad she didn’t go there talking about methylated B vitamin supplements.
I thought she was Cate Blanchett giving a science TED Talk. Her speaking is so powerful like Cate!
That soup recipe looks 🔥