Epigenetic transformation -- you are what your grandparents ate: Pamela Peeke at TEDxLowerEastSide
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- Опубликовано: 17 май 2024
- Dr. Peeke is an internationally renowned physician, scientist, expert and speaker in integrative medicine. Acclaimed as one of America's top physicians, Dr. Peeke is a Pew Foundation Scholar in Nutrition and Metabolism, Assistant Professor of Medicine at the University of Maryland and Fellow of the American College of Physicians. She was the first senior research fellow at the National Institutes of Health Office of Alternative Medicine, studying the effects of chronic stress on the human body. She is WebMD's lifestyle expert, co-host of RadioMD's HER radio show, and a popular in-studio medical commentator for the national networks and media.
A New York Times bestselling author, Dr. Peeke's latest release, The Hunger Fix, is the first consumer book describing the newly emerging science of food, addiction and epigenetics. Dr. Peeke is founder of the Peeke Performance Center for Healthy Living, guiding people through the mental and physical transformations of their life journeys.
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
This is how education should sound like, happy, crazy fun and mind provoking. Dr. Pam is a star.
Well said and I agree..............
Dr Pam is a talker of talk, talk, talk. Also she acts well, like a drama actor.
Agreed!!
@@velvetindigonight is
Why? What’s wrong with quiet serious considered education?
I'm not making this up. Eight years ago I felt like I was sick all of the time and was feeling like at 52 my best years were behind me. I can't remember what inspired me but my breakfast became my " lazy man's breakfast" because of how easy it is to prepare. I put kale, 1 bannana,spinach,pea protein,carrots, and water, in a cheap blender,mix it up, and drink it. This has been my breakfast for the last 6 years. At 61 I run faster than I did at 50 and I have reduced my rate of illiness.
I'm going to try it. You've inspired me
Kale should not be eaten daily especially raw due to toxins unique to that vegetable. Look into it. It's fine less frequently.
@@carmelasowens7303 hope you started then and are still going just 5 months later! 💪 Also always build body armor... AKA muscle strength!
What works for one will not work for everyone, kale and pea protein are problematic for some but if it works for you, good job.
Genetics loads the gun but Epigenetic pulls the trigger. Everyone should watch this!!!! Wish more educators taught like Pamela. Awesome educator/speaker.
shoots BIG holes in the thoroughbred breeding field
I agree! I LOVED her. I loved her so much I am adding her university in a special list I am making.
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I don't thumbs up many videos, but when I do, it's like this legend of a woman.
Proud of my Hungarian Canadian roots! Yes we do cook like this! Every recipe starts with butter and onion and garlic in a pan, then you decide what you're making. 😂My great grandparents settled in one of the first Hungarian colonies on the prairies. Hard workers need good fuel! 🇨🇦❤️🇭🇺
That's the best smell in the world too
My grandparents ate pretty organically but what they drank is another thing.😂
Im digging her delivery, humor and the message. Bravo Pamela Peeke.
Ok she is literally such a queen. Entertaining and informative. 😂
I know rite, think im in love ;)
I really love this woman, I saw her in another TED talk, she makes the listeners engaged and entertained while teaching them at the same time. I wish I could talk publicly like this.
Wow! Celebrate the possibilities! What a lift after listening to physicists and neuroscientists talk about free will and how we don't have it, mostly.
What a powerful communicator!👏 Combining such cutting edge science with such easy to understand metaphors and humor. Thank you Pamela, for your contribution to the human gene pools!! Your ancestors and your offsprings were/are/will be mighty proud of your gene expressions!👍
Gosh, if she taught at my school, I would sign up for her class in a heartbeat! I love the way she presents all this important, educational information in such an engaging way, and intertwined with such humor. I really appreciate how she uses more "real person", everyday lingo and explanations and tries to connect with the audience as opposed to just spewing off facts in uber-scietific jargon; she introduces the scientific jargon and then weaves it into stories so we can all understand what's going on. I saw another one of her TED talks, too, and I was equally as enthralled; she really brings science and medicine alive! Bravo! :D
You said this very well! Thank you.
I love this! This should be shown to all the kids in every school in the world 💕🌎🙏
Kudos and really happy that there are leaders in our med circles who promote quantum possibilities. Many spiritual leaders already taught these. Science has to catch up a lot.
I am so honoured to be able to have heard this talk.. thank you
She's a gifted teacher.
SHE PUT MUCH WORK INTO HER PRESENTAION & PURPOSE.
You are what you eat is so spot on - no more excuses - no more bad association - thank you for the wisdom.
Good to see you dr peeke this video uploaded on Tedx 10years ago and I am going to see this in 2024...😊❤😮
This is the tip of the iceberg. When we say that our cells are influenced by their environment, there are 2 kinds of environment, natural and ingested. It makes great sense to induce healthy, organic foods, vitamins, into our bodies, but the "natural environment," light, heat and sound, is also a great influence on the optimal performance of our bodies. Sound itself, from the music we listen to, to the buzzing of florescent lighting above the cubicles, has frequencies which influence our cells, the cell's receptors and secondary transducers of information. ALL frequencies influence our bodies. Choosing which ones we subject ourselves to is a question just BARELY being addressed.
and... when you think of all the information being transmitted through the etheric waves; we are bombarded by unseen frequencies. As an infant and child- bombarded by things we've now learned is not good. Reversing the damage on our gene expression takes dedication and knowledge.
She may not be a specialist in every area but she seems to be quite great at what message she IS sharing.
Alan Brunton .
Alan Brunton o
Absolute nonsense without a shred of evidence
Thank you Pamela , Nutrition and Metabolism are Important , I Stopped fluoride in 2005 and quit TV in 2001 , I'm walking on Sunshine .
Surprisingly good talk that did not get a lot of views (so far). It deserves a bigger audience.
its a conspiracy. cause this saved my life. im not even 30 & my health was horrible a year ago when i found this & began applying it. i added kale first once a week, then every day, then added veggies after veggie, then a tablespoon of raw ginger...it just built into this incredible new life for me. the world will find a way to get this truth out there somehow. youre so lovely for thinking this needs more views too!
I say this with a huge smile: take my sense of humor and combine it with your apptitude for the medical sciences [as well as the psychological... and a few more] and the result is ---- I learn and laugh and laugh and learn! Thank you for being awesome.
'You are what you eat'. This is a Hindu saying. We are in charge of ourselves destiny, luck everything. Its all about our past / present Karmas and this will make our future. All our lives is based in our choice and decision at the end of the day. Best wishes madam with your future research.
"You are what your grandparents ate", plus what you eat and what you don't!
i love the grandparents recipe. very healthy food, by today's standards.
So your genes do not control your destiny, but the proteins in them have a lot more to do with DNA construction and reconstruction! I love this study! A new age is on the horizon, and I'm super excited about it. There's so much that goes into the power of positive thinking. Your Thoughts create Your reality and words rewire your brain.
I thoroughly enjoyed your speech and learned a lot meanwhile! But when I reached 15:46 and saw gloulash soup (gulyás leves bográcsban), then heared her talking about Hungarians, I was thrilled :D Yes, I'm from Hungary. I grew up on foods like this
Lady you are awesome
She's wonderful! Loved it!
Quality on every level. I need to get my own buzz back.
Thank you for sharing xx
What an amazing woman watched every single interview with her
This woman is great.
What a great gift you have shared with everyone! Your total caring and nurturing of every cell in our bodies, gives a total new Outlook towards humanity! Thank you for all the joy , laughter and peace of mind. God be with you. The light shines through you for all to see. For all humanity: I Thank
You!
Best TEDX TALK in medicine and medical science ever. This MD posted on my FB PAGE for my patients to watch, learn and be entertained.
I come from a family that's been told that we have "a poor genetic background" (whatever that means). This is fabulous news! And very inspiring.
The book It Didn't Start With You by Wolynn might relate to what you were told about your family.
Good for you on finding this! Build muscle daily with strength training, eat more superfoods + water...with minimal "beverages", sugaries & man-made products, prioritize 8 hours sleep!
Happy methylation!
This is the BEST (and most hope-insiring) explanation I have heard of gene expression EVER!!
Very informative & understandable of the day-to-day impact of our choices on the power we have to re_create ourselves!
Loved it!
It's also wrong, there's no evidence about food choice or thoughts being trans generational in humans.
Why is she my favorite person ever ?
Absolutely brilliant! Can't wait to learn more!
One of top 10 Ted Talk Talks👍
De. Peeke is an incredible speaker. This talk is about such important and ground breaking research and it is also very entertaining.
This woman's personality makes her so attractive
For some reason - I KNEW I’d love her when I saw her. That’s interesting .
Omg. I LOVE her. She is my spirit animal!! Although I was hoping she’d talk about when you have a MTHFR mutation.
So takeaway is: take care of your body and mind - because that's the best gift you can give to your children and grandchildren.
Absolutely delightful ways to convey important info. luved the humor and so witty
My genes gave me psoriatic arthritis, so I'm doing Keto - specifically, the anti-inflammatory diet, (with Kale) to take my body back. The fibromyalgia is gone, and the chronic fatigue... still working on the inflammation, but it's getting there!
She is so smart! I would love to hear more of her.
So informative and inspiring! Thank you so very much!
Love it, so informative.
Brilliant! Love the approachability of the content through humor. Dr. Peeke is captivating...even my graduate students loved this video. So well done in every way. Thank you.
You’re a wonderful teacher 💗
This is the very science that is helping solve depression and neurological diseases if you can find the right functional medicine doctor or nutritionist.
If this lady went on Rogan she could change so many lives.
Such a great comment and idea!
AMAZING INFO... AMAZING LADY!!!!! THANK YOU!!!
I love these talks
Thanks for blowin' my mind, I am sitting with my mouth wide open
Excellent! Inspiring us to take charge of ourselves!❤
What a terrific presentation! So interesting. I'm sorry for all the candy bars I ate and cigarettes I smoked in my " salad days" because they probably are affecting my grandchildren.
Fantastic conference ! Love it
Thank you for spending the money and time to do this research for our benefit… We need to Learn to appreciate all research and development and really invest in it on a personal level, for our families future.
Just got hooked up to the topic and after watching this incredible video, I am more interested. Thank you Dr. Pam
Effective and fun delivery of an amazing subject.
Funny yet informative. I love her talks :)
I absolutely love this video
She has a empowering mind!
Brilliant, fun and inspiring! Thank you!
Wonderful! Thank you, Doctor.
Excellent talk!!!
Wonderful presentation with great enthusiasm, I would add that DNA is destiny but Multiple destinies are written within.
I love this woman
A wonderful presentation!
That soup recipe looks 🔥
👏👏👏 Most enjoyable speech I came across!
Absolutely the best ted talk I have ever seen!!! I’ve watched several hundred of them and this is the best! Great topic, could have been boring and to complex for anyone under a 165 IQ but NO lol she made it fun and entertaining while teaching and explaining some incredible science. Lots of humour and a little tongue in cheek at times. I’ll be watching this again tomorrow just to see what I may have missed lol. I’ve already hit like and shared with 10 friends. A must see talk lol
Lol it doesn’t take a IQ above 165 to understand what epigenetics is
@@a.a.d.6374 I agree I probably have an IQ of 10 but can understand what's she talking about lol
Brilliant speaker !!!
The visionary work of Francis M. Pottenger and Weston A. Price in the early 20th Century alerted readers to this generational (epigenetic) effect. In his 'Nutrition and Physical Degeneration' (1939) Price detailed, with accompanying photos, the damage caused to the children of parents who had adopted modern devitalised foods as these became available in their remote corners of the world. 'Pottenger's Cats' details how poor nutrition in cats took several generations to reverse, with many cats unable to reproduce beyond the third generation. Sound familiar ? It's happening to us.
A shame it has taken so many years, but at last the scientific community is recognising epigenetics. Thank you Dr. Peeke.
Absolutely hilarious and very eye-opening! She's selling epigenetics very well for an aspiring geneticist :)
What an eloquent and perhaps charismatic speaker, ..for a scientist.
I love this woman. Her research might be the thing that keeps me sober for good!
jubean, For your sake, I hope so. Alcoholism began taking over my son’s life when he was a teenager. It was heartbreaking to watch his downward spiral. Ultimately, his liver, kidneys, pancreas, and heart gave out, and he died of a massive heart attack. He was only 43. Save yourself before it’s too late. 😢
@@user-ei8rb7sj6c I am so sorry to hear that you went through that and that your son suffered so much. I too began drinking alcoholically at age 14. I had a period of long sobriety but relapsed and since it’s just been constant relapse. Almost a month now without drugs and alcohol. Thank you for sharing 😪
Love her.
Amazing insight to change how we live our life....thank you.
Marvelous. Many thanks!
My paternal grandparents immigrated to the US from Italy by ship. This could be why I have a deep emotional aversion to being on ships. I've read that epigenetic theory isn't limited to food history of my forebears.
Epigenetics began way before 2008. I remember hearing about it in the 1990's on BAI radio in NYC. Apparently, it really began in 1942.
yeahhh, Conrad Waddington first came with the definition of Epigenetics in the 1940s saying "Epigenetics is the branch of biology that studies the casual interactions between genes and their products which bring the phenotype into being." I'm surprised that was not mentioned. Either the video was still great in my opinion, I enjoyed it and can see the topic in a new perspective.
I love these Ted talks
Great talk! Thanks ❤️
I was smiling the whole time i watched this video cause now all i learnt in biology and genetics class in premed makes sense in such a wonderful way explained. Thank you!
+HeidiHdez1 haha yea. it was really entertaining. Before I knew it I was learning. She is sneaky :)
Heidi's Tutori
Hajaratu Tohomdet yes?
That was awesome. 11:44pm I should be going to bed & I'm learning about "methylation". Ha, if only more people were into it 😄🤸🏼♀️🧘🏼♀️
I love her!
Excellent presentation!
Captivating all through..
Thanks for the information.
Love this!
Interesting how the tree kind of tapers in impact after 3 generations. In Hindu culture, in any ancestral associations used whether when we articulate lineage during weddings or during annual death anniversary of anyone, we always go back to 3 generations.. parent, grandparent and greatgrandparent! Interesting that science now proves that there is actually a scientific connection to that thought process.. method to the madness in proof !
Not trying to talk about Hinduism, but that connection is one of the first things that popped into my head!
And the fact that we can alter our destiny by our actions and thoughts ! 🙏
All my childhood and during my early adulthood I have been a rebellious stubborn girl who couldn’t wait to leave her country. I left home and went overseas only to realise the beauty of eastern way of living. Now in my late 20s, I’m learning the essence of eastern tradition, yoga, spirituality and Hinduism. We believed that our tradition was superstition because we were “educated”. I laugh at this now, modern education is only half knowledge and half knowledge is dangerous. It is only good to boost the ego of “intellectual people” 😁
Wow! She's good, really, really good!
THANK YOU FOR SHARING
the bit she omits is that war and poverty and oppression which are driven by institutional power systems induce chronic stressors which individuals have no power to ameliorate, and that these stressors are profoundly disruptive to healthy systems, and lead inevitably to stress burdens that become disease states...
and it is the traumatized gene expression that gets passed down that also afflicts many, many people by settings uo dispositional vulnerabilities.
the good news is that given a safe psychological, physiological and material support, that admits the health adverse influence of external societal stressors, and thus unburdens the sufferring person by saying 'it's not you, it's you in that socisl setting, as it affects you."
she ought to have included the ACE study not because of epigenetics alone, but because it tracks the intensity of adverse childhood experiences to various adverse health outcomes down the track.
excellent talk thank you.
Pressed play because of the topic; paid attention because of the speaker.
Brilliant!!