Here are the top exercises to avoid with diastasis rect!! WHAT TO WATCH NEXT: My exercise videos on how to heal diastasis - MY EXERCISE VIDEOS TO HELP DIASTASIS RECTI: ruclips.net/video/Hxhb5E-gl6w/видео.html ruclips.net/video/sNcmGhLI4Hk/видео.html and also Postpartum Belly No No's - ruclips.net/video/3vX_5OARoDc/видео.html
Omg, I was cringing when you were showing all of the "no-no" excercises for the core bcuz I have been doing ALL of them 😬 and wondered why I'm toning everywhere else BUT my core. It's been driving me crazy! 😩 I just had my second son, second csection, three months ago and started working out and eating right as soon as I got the clearance from my Dr. THANK YOU SO MUCH FOR THIS VIDEO AND MORE!!! I'm going to start doing your diastasis recti excercises starting today! New subscriber here for sure. Thank you again! 🤗🙂
Thank you so much for making this video .I have been doing ur closing gap exercise from past 2 weeks and I can c d results. Please do full length exercise to reduce chest, belly and thighs.
Hi, After giving birth to twins 2 1/2 years ago I was back in the gym as soon as my physician gave me the ok (I had a C-section). I'm back to my original weight and my arms and legs are toned however my stomach still bulges out and it drives me crazy! I've found your channel and am going to try your exercises. Do you think things can still improve even after 2 1/2 years?
What about side planks is that not okay to do when you have diastasis recti!? Can you also share with us what cardio exercises are okay including weight exercises!? Maybe which exercises are most effective to help close that gap better!? I’ve been doing backwards lunge biceps curls, two count lunges, surrenders, side planks or side planks hip lifts, weighted deadbug or deadbugs without weights, weighted glute bridges or bridges without the weights and this doesn’t seem to help. I still look like I’m 2-4 mo pregnant. A lot of what I’ve noticed could be diastasis recti but I also have loose skin it’s all in my lower belly it won’t seem to tone!! Help please!!! I need tips on what I can do to fix it!! It’s embarrassing!!
Hi your diastasis ractie exercise really work for me. I had 2 finger gap that is almost healed. But the tummy size is still same.🤔 what should i start now?
I'm so glad it's helping!!! That's awesome ❤. Keep working on strengthening your core...and now start focusing on your nutrition..what you eat, how much (portions) etc. Make sense?
@@EdenDIYsandlifeStyle I try to reply to every single comment :) Eating is important especially with nursing....but many moms will eat toast crusts off of a plate or whatever is "convenient". You can write down your eating for the next 3 days which will give you a great idea of where you can adjust. OR you can use an app like MyFitnessPal. What kind of food do you have a hard time resisting?
@@BodiesAfterBabies I think sugary foods...other then that my diet is very normal usually whole wheat bread with cooked vegetables , meat, chicken etc or rice.
How long do we need to do these exercises to close the gap and how do we know we are healed? I really don't understand the whole gap issue and how to tell.
Yes absolutely you can close the gap. Check to see how wide the gap is here --> ruclips.net/video/1YxnXsfQEVg/видео.html and then do the exercises until it closes....hope that helps. xoxo.
NO crunches (As per my video)...You can check out both of my exercise videos on closing diastasis recti here --> ruclips.net/video/Hxhb5E-gl6w/видео.html and ruclips.net/video/sNcmGhLI4Hk/видео.html
Really i ws unaware abt ds ,i hd c section before 2 month ago , ,,,its only u r vidoes i cm to knw i hv DR prblm ,,,otherwise i ws no whr .thanks lot of tons...
Wow I am doing all this and I am wondering why I look pregnant again 😟😟😟 ..can I ask you, I have 8 months old baby and I am using ergonomic bag so you thing that this is bad for my diastasis, thank you 🙂
Smaji Tony im wondering the same thing if I didn’t do these exercises will my stomach get back to normal I’ve heard people saying it takes time for your stomach to get back to normal regardless but it makes me wonder as well is it true can your stomach muscles go back into place or do I have to continue to do diastasis recti exercises if I have diastasis recti!!??
I wish you would do a video on getting your vagina back to normal after baby , nobody ever really talks about this it's all tummy's and loosing weight ! I'm tired of people just saying do kegels ! Kegels alone just don't work ! Please help those of us suffering in silence
+Ghadeer al-Sureh there are better ways to get a tight stomach that use the entire body and not the traditional crunch/sit-ups. If you close the dr and strengthen your core you may be able to do crunches but you do risk opening it. Know what i mean?
Hello. how are you? thx for the posting.i am new to your chanel. need help.i have never had tummy all my life but when I gave birth to my first baby,he is one year one month,I start having tummy and it increased, I look like 5 month pregnant. still have the weight also. help mee. my baby was four and half kilo ( more than 9 pound).my tummy was big. need to get my tummy back,and to lose weight.what are the process should I follow? I tried to check the gap, it is almost 2.one finger but it still a small place,that's why I say almost two. when I do exercise for diatasis should I contract my belly ,stop breathing while lifting my leg (bicycle exercise) or bridge exercise.please answer me. may i have your email or facebook to contact you ? thank you
When you lift your leg, you breathe out...when you lift up in the bridge...breath out. Yes...keep your core contracted. HOpe that helps....my email is bodiesafterbabies@gmail.com
You can check out my video here ruclips.net/video/1YxnXsfQEVg/видео.html and see how many finger widths your gap is. What have you noticed so far from doing the exercises ...I'd love to hear :)
Here are the top exercises to avoid with diastasis rect!! WHAT TO WATCH NEXT: My exercise videos on how to heal diastasis -
MY EXERCISE VIDEOS TO HELP DIASTASIS RECTI:
ruclips.net/video/Hxhb5E-gl6w/видео.html
ruclips.net/video/sNcmGhLI4Hk/видео.html
and also Postpartum Belly No No's - ruclips.net/video/3vX_5OARoDc/видео.html
Can i do these exercises after 1 year of c section?pls reply.
Im v happy for ur reply,,,thanks
Omg, I was cringing when you were showing all of the "no-no" excercises for the core bcuz I have been doing ALL of them 😬 and wondered why I'm toning everywhere else BUT my core. It's been driving me crazy! 😩
I just had my second son, second csection, three months ago and started working out and eating right as soon as I got the clearance from my Dr. THANK YOU SO MUCH FOR THIS VIDEO AND MORE!!! I'm going to start doing your diastasis recti excercises starting today! New subscriber here for sure. Thank you again! 🤗🙂
Welcome 🙏🏼 yes it’s hard because it’s the first thing we think of is to do crunches etc. Glad you’re here 💕
Thank you so much for making this video .I have been doing ur closing gap exercise from past 2 weeks and I can c d results. Please do full length exercise to reduce chest, belly and thighs.
I'm so happy you are seeing results! Thank you for the suggestion....I will add it to the list xox.
Hi, After giving birth to twins 2 1/2 years ago I was back in the gym as soon as my physician gave me the ok (I had a C-section). I'm back to my original weight and my arms and legs are toned however my stomach still bulges out and it drives me crazy! I've found your channel and am going to try your exercises. Do you think things can still improve even after 2 1/2 years?
What about side planks is that not okay to do when you have diastasis recti!? Can you also share with us what cardio exercises are okay including weight exercises!? Maybe which exercises are most effective to help close that gap better!? I’ve been doing backwards lunge biceps curls, two count lunges, surrenders, side planks or side planks hip lifts, weighted deadbug or deadbugs without weights, weighted glute bridges or bridges without the weights and this doesn’t seem to help. I still look like I’m 2-4 mo pregnant. A lot of what I’ve noticed could be diastasis recti but I also have loose skin it’s all in my lower belly it won’t seem to tone!! Help please!!! I need tips on what I can do to fix it!! It’s embarrassing!!
Hi your diastasis ractie exercise really work for me. I had 2 finger gap that is almost healed. But the tummy size is still same.🤔 what should i start now?
I'm so glad it's helping!!! That's awesome ❤. Keep working on strengthening your core...and now start focusing on your nutrition..what you eat, how much (portions) etc. Make sense?
Oh my!! So glad that you replied. Thanks a lot. Yes i think its my diet because of breast feed baby i can't resist eating ...😁
@@EdenDIYsandlifeStyle I try to reply to every single comment :) Eating is important especially with nursing....but many moms will eat toast crusts off of a plate or whatever is "convenient". You can write down your eating for the next 3 days which will give you a great idea of where you can adjust. OR you can use an app like MyFitnessPal. What kind of food do you have a hard time resisting?
@@BodiesAfterBabies I think sugary foods...other then that my diet is very normal usually whole wheat bread with cooked vegetables , meat, chicken etc or rice.
Can you list the exercises and repetition and how u progressed adding more.
Please do a postpartum full workout video I can follow along to so I can do it. I definitely want to close the gap up after I give birth.
BunnikissesMonica I’ll add it to the list...thank you for the suggestion 🙏🏼 and welcome to my channel ♥️
Thanks! Been loving all your videos!
So happy to hear!!! Get ready for a lot more ;)
How long do we need to do these exercises to close the gap and how do we know we are healed? I really don't understand the whole gap issue and how to tell.
Thank you thank you thank you for these tips. Hopefully you do some full body ‘follow along’ workout videos in the future 💕x
Very useful video am 6 months postpartum almost want to do skipping ..if elliptical is ok right?
Thanks for awareness
Very informative,thank you mam
Fab video. Thanks for d detailed information.😍😍
Glad you like it and found it helpful! Thank you for watching...is there any video you'd like to see me create that would help?
Can you make video for weight training to close diastasis recti?
Please show us how to do weight training !
Had C section before 3 yr..can reduce gap? How many month should I do exercise? Plz reply dear
Yes absolutely you can close the gap. Check to see how wide the gap is here --> ruclips.net/video/1YxnXsfQEVg/видео.html and then do the exercises until it closes....hope that helps. xoxo.
Hi Linda! Shall I wear girdle while doing my DR workouts?
Wat all yoga can be done in especially for upper body
I’d love some tips on weights. I generally love to go to a pump weights class but want want to ensure it doesn’t strain my stomach
Hi dear, I following your exercises, now I have 2finger gap. Can I use upstairs regularly?. Please reply.
Hiiii sister...I have completed 5 months after delivery .can I start doing crunches now.?
Also show us the exercise after closing the diastasis recti
NO crunches (As per my video)...You can check out both of my exercise videos on closing diastasis recti here --> ruclips.net/video/Hxhb5E-gl6w/видео.html and ruclips.net/video/sNcmGhLI4Hk/видео.html
Can one use stationary cycle for exercising after c-section? I hv diastasis of 2 fingerbreadth.... My baby is 4 mnth old now...
Really i ws unaware abt ds ,i hd c section before 2 month ago , ,,,its only u r vidoes i cm to knw i hv DR prblm ,,,otherwise i ws no whr .thanks lot of tons...
+Ms Saba I know it’s frustrating that we aren’t told. I hope my videos help you xox
Can we do pashchimouttasan(sitting front bend over ) in diastasis recti
Wow I am doing all this and I am wondering why I look pregnant again 😟😟😟 ..can I ask you, I have 8 months old baby and I am using ergonomic bag so you thing that this is bad for my diastasis, thank you 🙂
Indo weight lifting to grow my glutes and legs is it bad ?? I have 2 fingers gap in my belly button, my baby is 1 year now any advice plz
Which yoga poses can do in diastasis recti
Hello,i done 3 c sections but my belly tummy still can you tell me exercise
Is it okay to run/walk?
ooo very helpful ty
So happy it's helpful...thank you for watching xox.
Hi, i have a doubt.. Will the tummy reduced by doing exercises come back once someone stops to do them?
Smaji Tony im wondering the same thing if I didn’t do these exercises will my stomach get back to normal I’ve heard people saying it takes time for your stomach to get back to normal regardless but it makes me wonder as well is it true can your stomach muscles go back into place or do I have to continue to do diastasis recti exercises if I have diastasis recti!!??
@Bodies After Babies
Can I use tummy belt
Can you use a hoop?
I wish you would do a video on getting your vagina back to normal after baby , nobody ever really talks about this it's all tummy's and loosing weight ! I'm tired of people just saying do kegels ! Kegels alone just don't work ! Please help those of us suffering in silence
+Lacey sophie95 thank you for the suggestion...I will add it to my list 🙏🏼
So once the DR is gone or closed, can we start doing crunches/sit ups?
+Ghadeer al-Sureh there are better ways to get a tight stomach that use the entire body and not the traditional crunch/sit-ups. If you close the dr and strengthen your core you may be able to do crunches but you do risk opening it. Know what i mean?
@@BodiesAfterBabies oh right! I had no idea! Thank you so much!
is dancing not good too?
Hello. how are you? thx for the posting.i am new to your chanel. need help.i have never had tummy all my life but when I gave birth to my first baby,he is one year one month,I start having tummy and it increased, I look like 5 month pregnant. still have the weight also. help mee. my baby was four and half kilo ( more than 9 pound).my tummy was big. need to get my tummy back,and to lose weight.what are the process should I follow? I tried to check the gap, it is almost 2.one finger but it still a small place,that's why I say almost two. when I do exercise for diatasis should I contract my belly ,stop breathing while lifting my leg (bicycle exercise) or bridge exercise.please answer me. may i have your email or facebook to contact you ? thank you
When you lift your leg, you breathe out...when you lift up in the bridge...breath out. Yes...keep your core contracted. HOpe that helps....my email is bodiesafterbabies@gmail.com
@@BodiesAfterBabies thank you, i appreciate
What about if you don't have diastasis recti anymore?
Then you can strengthen your core more 👍🏼
How do u kno when the gap is closed ?
You can do a check for it...this video will show you how xox..ruclips.net/video/1YxnXsfQEVg/видео.html
How do I know if my gap closed? I’m doing your exercises for 5 weeks
You can check out my video here ruclips.net/video/1YxnXsfQEVg/видео.html and see how many finger widths your gap is. What have you noticed so far from doing the exercises ...I'd love to hear :)
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