Visualization Technique EVEN if you are a BUSY PERSON

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  • Опубликовано: 20 сен 2024
  • This Visualization Technique for Busy People is especially for you if you think, "I don'thave time visualize for 20 minutes a day. I'm too busy!"
    Don’t miss out on this easy visualization technique to use your imagination powerfully. I’m going to tie in the use of index cards as any easy tool for visualization. On your index card you want to write as if your ideal future already happened. Place yourself in a future mindset. What would be taking place? Be in touch with your emotions.
    Use writing prompts: "If my ideal future arrived, I would… “ "If it turned out exactly the way I wanted…” practice with your imagination. What you practice, you master. Index card is portable and handy. Put your index card with your smartphone. Nothing fancy, add as you go. Better alternative than worrying or worst case scenario. Put a date on the top of your card that is or after event. Write as if it already happened.
    "The future is now, I just..."
    I’m a professor so I talk about presentation and tests but this visualization technique can be used in other scenarios. I’ve used it in workshops. Fun is important. Seeds of creativity in your consciousness.
    A gal at my workshop, used it before Mother's Day. This allowed her to use her mind to focus on examples of things turning out to meet her expectations. Don’t get stuck in details. An imagination break is beneficial in and of itself. This visualization technique can help you take the focus off of something consuming you in a negative way.
    Smells can help in ways words alone can’t. Try to include the five senses if possible. Repetition works in your favor. Buy my book, From Sabotage to Success. Read and study Chapter 7: "See It, Believe It, Make It Real". Jot down synchronicities. Another anchor to be tied in to a visualization technique. No harm in taking mental breaks. Create fun and joy.
    I’m going to be posting more videos on this topic. Like, comment subscribe and get all notifications.

Комментарии • 2

  • @momo11407
    @momo11407 2 месяца назад +1

    Thank you. I loved it❤

    • @iamgalvanized
      @iamgalvanized  2 месяца назад

      @@momo11407 Appreciate the feedback. Let me know what happens as a result of using the technique. 👍🏻