Pilates Mat Workout for Toned Abs, Legs and Improved Flexibility! DAY 1//DECEMBER CHALLENGE

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  • Опубликовано: 19 янв 2025

Комментарии • 160

  • @katiesutton7768
    @katiesutton7768 2 года назад +35

    I'm new to pilates and this little workout kicked my butt (LITERALLY)! I recently sprained my ankle and I can't do a ton of standing movements. This workout was PERFECT and it is teaching me different ways to move my body!!! I so appreciate your vibe, Raven! Thank you!!! ✨✨✨

  • @baeeerock9836
    @baeeerock9836 2 года назад +8

    Day 1 of completing this challenge and all I can say is my body definitely feels more alive ! Gonna try these for a month straight ( along with calorie deficit and working out) and come back with my results 😸. Pilates is no joke ! ! ! And im here for it

  • @vaidespringer5896
    @vaidespringer5896 2 года назад +4

    Your workouts are always something I can talk myself into doing at the end of a long day... Just 20 minutes and I feel amazing, and I'm starting to see a real difference! I'm sticking with you girl!

    • @pilatesbodyraven
      @pilatesbodyraven  2 года назад +2

      I love that!!! You will definitely see a difference!

  • @meredith.b
    @meredith.b 2 года назад +1

    Sometimes I feel like I struggle doing core workouts in the right position to really hone in on my abs, but I felt that one in all the right places. You do such an amazing job of describing movements, I feel so in touch with my body working out with you!

  • @Sandymrd143
    @Sandymrd143 2 года назад +3

    Just did this workout! Quick, challenging, easy to follow- great start to my day. Starting to get back into a routine and this was perfect. Love your energy and instruction Raven!

  • @jessreynolds11
    @jessreynolds11 2 года назад +2

    Thank you so much. I started your 5 day Nov. Challenge and repeated it. I am new to pilates and after 2 weeks i am amazed at the results but more importantly no pain in my joints. Just when i thought should i do another 5 days of the Nov .challenge you give us another one for Dec. I am so grateful and your positive, upbeat, funny personality makes it even more fun and inspirational...... much love💗💜

  • @jazkaboom
    @jazkaboom 2 года назад +7

    Loving this workout!!! 🔥You’re really going to kickstart my drought from my usually fitness routine that I’ve been struggling with and bring back some inspiration and much needed motivation. Perfect challenge to get you right back on track. Thanks 🙏🏽 staying tuned for more!

  • @destinywestbrook1554
    @destinywestbrook1554 2 года назад +48

    Love doing your workouts. Could you possibly consider doing a 31 day January challenge?

    • @taskeenbakharia6149
      @taskeenbakharia6149 2 года назад +2

      This would be perfect

    • @kinzieridgewell7044
      @kinzieridgewell7044 2 года назад

      Or even just a playlist of old videos we could do for Jan!!

    • @pilatesbodyraven
      @pilatesbodyraven  2 года назад +67

      im doing a big 21 day challenge in jan w live workouts, recipes, trackers, giveaways and more!!!! hehehehe get READYYYYYY

    • @itsjustdestiny
      @itsjustdestiny 2 года назад

      @@pilatesbodyraven Can’t wait 😅

    • @nazreenMuntaj
      @nazreenMuntaj 2 года назад

      shout out from humid singapore.. did it with my year old daughter.Love the sweat!!

  • @rosemarygutierrez6747
    @rosemarygutierrez6747 Год назад +1

    Just did this after a 30 min walk and I could barely keep up!!! I love your videos so much!!!

  • @ske5682
    @ske5682 2 года назад +1

    Thanks Raven! Love working out with you. Your goodness shines through every time.

  • @luvyhowell3339
    @luvyhowell3339 3 месяца назад

    loved this quick workout!!

  • @annaliesepena1969
    @annaliesepena1969 2 года назад +1

    I have been doing your workouts everyday for almost a month and I feel so good! Thank you so much Raven we love you❤

  • @corriem6934
    @corriem6934 2 года назад +1

    Thanks Raven! I love that you uploaded it when you did. I live in Germany and did this first thing in the morning. Excited for the rest of the workouts💪🏼

  • @catenotkate
    @catenotkate 2 года назад

    Love you RAVEN! This kicked my BOOTY - literally. Loved you on the show and truly thankful I found your Chanel. Fit girls stay united! Sending love

  • @nissirey7733
    @nissirey7733 Год назад +3

    My thighs burn, but like you said I feel more alive! My first Pilates but it won’t be my last 💕💕 THANK U Raven!!

  • @Annie-jt9km
    @Annie-jt9km 2 года назад +1

    I love these!! I’ve been doing these workouts since I found Raven’s channel two weeks ago!

  • @rnathan4065
    @rnathan4065 2 года назад +1

    As a total newbie to pilates, your workout videos have been really helpful! Thank you!!

  • @tiffdbeth
    @tiffdbeth 2 года назад

    This workout was most definitely a challenge after having my 3rd baby and getting back in shape! Im so joyful that I found your channel!

  • @coxlindsay2447
    @coxlindsay2447 2 года назад

    Loved it!!!!!

  • @s4hg663ws
    @s4hg663ws Год назад

    This was awesome!!!!!

  • @cassandrahamilton7965
    @cassandrahamilton7965 2 года назад

    Love, love, love these workouts.

  • @ashleymcmillian7709
    @ashleymcmillian7709 2 года назад

    I love your workouts so much! I feel so proud of myself when I’m done and you have such a great personality and are so welcoming. I never feel pressured or insecure about doing it wrong or not fast enough. Thankful I found your page!!

  • @Inspirewithkay
    @Inspirewithkay 2 года назад

    This was a killer. I love how authentic are and admit when it burnssss. It makes the videos more personable and makes me want to do more.

  • @ericarome3432
    @ericarome3432 2 года назад

    Loved this workout! Somehow you make me genuinely love working out

  • @SimplyKB
    @SimplyKB 2 года назад +3

    Hey raven thank you so much for your videos ! I am so greatful that I can be active and do pilates ! I would also love to see a 30 day challenge if possible ❤

  • @csscott9803
    @csscott9803 2 года назад

    You are bringing the heat, Raven 🔥🔥🔥🔥

  • @stephany361
    @stephany361 2 года назад

    I love these challenges you've been doing. My husband and I have been doing them together and we both love getting in these quick work outs where we feel like we did a lot in little time! Keep it up! 😘

  • @Sarahcrawte
    @Sarahcrawte Год назад

    My First Pilaties Class ! Great workout ! Thanks Raven

  • @danicamacho3551
    @danicamacho3551 2 года назад

    i love ur personality omg!!

  • @dakotabristow4083
    @dakotabristow4083 2 года назад +2

    This was hard at the end, but I didn’t quit. I feel so good after

  • @sarahtellesen555
    @sarahtellesen555 2 года назад

    You are exactly right! These workouts do help me get back into my body and make it feel more alive

  • @lisas1906
    @lisas1906 2 года назад

    Great, efficient and quick full body workout for those of us that are always pressed for time! 💪 Thanks so much and please keep them coming! God Bless! 🙏

  • @kirbs702
    @kirbs702 2 года назад

    Thank you for showing an alternative hand position! I’m recovering from a fractured wrist so going onto my elbows allowed me to stick with the workout!

  • @littlemeg8562
    @littlemeg8562 2 года назад

    I love your style & moves girly! Out of any Pilates class I’ve done, yours have so much power in them. Thank you for posting, much love from NY 🤍

  • @IamMrsMega
    @IamMrsMega 2 года назад

    I'm used to reformer pilates but this workout just killed me. Thanks Raven, loved every minute of it! You're a gem!

  • @JenniLCSW1
    @JenniLCSW1 Год назад

    Love your workouts! AMAZING but we need longer! At least 30 minutes PLEASE ❤

  • @REALRealEstateInvesting
    @REALRealEstateInvesting Год назад

    Feelin great at the crack of dawn 😄 Sent to the bestie!

  • @nathy620
    @nathy620 2 года назад

    Loved it! Signed up for the 21 day challenge. Can’t wait!

  • @isabellaconnor6839
    @isabellaconnor6839 2 года назад

    I’ve never tried Pilates before and just tried this. Absolutely loved it!

  • @aunicamcmullen3059
    @aunicamcmullen3059 2 года назад

    This workout was phenomenal! This was my first time doing your workout and I loved it!

  • @suzannedunn8453
    @suzannedunn8453 2 года назад

    Love the sequenced workouts like this! Thank you Raven ❤

  • @madisonm7044
    @madisonm7044 2 года назад +2

    This was so much fun. Perfect for a beginner like me 😂❤ hoping for a longer January challenge 😅😅

    • @pilatesbodyraven
      @pilatesbodyraven  2 года назад

      yes! In january we're doing 21 days plus live workouts!!!

  • @tiffanyjoyce4070
    @tiffanyjoyce4070 Год назад

    i cuss you out every time i do this workout 🤣🤣the burn is insane ! so good thank you !

  • @jessicacruxx9063
    @jessicacruxx9063 2 года назад

    Just started! Loving this workout!! Can't wait for January!

  • @saludosselena
    @saludosselena 2 года назад +2

    t's night rn but I will be starting this tomorrow yayyy!!! I love how this challenge starts mid way in December as opposed to the usual beginning of the month where there is a shit load of pressure! lool Also, you are a beauty. 💗 Thank you for this! xx

  • @Lalacuisini
    @Lalacuisini 2 года назад

    This was purrrfect! Feeling the burn!

  • @Bernese1287
    @Bernese1287 2 года назад

    Thank you for what you do. I appreciate that you have this free content available for everyone. You upload just the right amount. And I love having the option to use your past videos. They’ve been very helpful physically and mentally. Just because you’re energy and personality makes me smile while I’m working out. 🥹 thank you! 💖

  • @ABSF
    @ABSF 2 года назад +1

    My butt is on fire! 🤩 Excellent short circuit - gets the heart rate going and is a great way to start the day,

  • @ahob630
    @ahob630 2 года назад

    Nice workout! See you tomorrow!

  • @JustGina23
    @JustGina23 2 года назад

    Redoing these!!! Love how my lower back feels after

  • @sternfrucht5517
    @sternfrucht5517 Год назад

    Best workout💪🏼

  • @Joellew124
    @Joellew124 2 года назад

    My first workout with you and girl!! I will be incorporating this into my weekly workouts

  • @veronicaobrien2443
    @veronicaobrien2443 2 года назад

    Perfect little workout. Great way to start the day!! Thanks 🙌

  • @missiris1234
    @missiris1234 2 года назад

    Yes we need a challenge in January💪

  • @mimzy098
    @mimzy098 2 года назад

    Just did this workout and I almost passed out 🤣 I can’t wait to try the other ones 💪🏼

  • @desirainez6270
    @desirainez6270 2 года назад

    I love this December challenge. This is my first time do this

  • @isamarIzzy
    @isamarIzzy 2 года назад

    Pilates is no joke !!♥️♥️

  • @yeseniaposadas
    @yeseniaposadas 2 года назад

    Literally kicked my butt! I’m new to Pilates and am a big fan of yours! Thanks for making this so I can follow your videos! ❤

  • @thinphilanthropist4139
    @thinphilanthropist4139 2 года назад +1

    I’m kinda late to the challenge, but I just wanted to share this, i didn’t love raven on Love is Blind, because it was a reality so obviously you are only getting a 2D version of a person, while highlighting their bad moments. But she’s growing on me with her workouts and her TikToks. Thanks for this challenge I did it with a booty band and it was hard!

  • @dannahmichinski1571
    @dannahmichinski1571 2 года назад

    Yes queen thanks for this awesome workouts! Love from Argentina 🇦🇷

  • @mirandah6348
    @mirandah6348 2 года назад

    Great work out!

  • @taylordemee
    @taylordemee 2 года назад

    love your workouts!! i always feel so much stronger ❤

  • @hannahhunt3237
    @hannahhunt3237 2 года назад

    Loved that workout. My abs and bum were burning

  • @neaprado3592
    @neaprado3592 2 года назад

    Yesss ma’am !!🔥

  • @rachel2484
    @rachel2484 2 года назад

    I did this with ankle weights and boy did that not disappoint!

  • @samantha9164
    @samantha9164 2 года назад

    Been loving all your workouts! Could you do some Pilates workouts that are more intense for those of us who are more in advanced

    • @pilatesbodyraven
      @pilatesbodyraven  2 года назад

      try the cardio ones! my challenge in january is more intense!

  • @juliarivera2904
    @juliarivera2904 2 года назад

    Felt the burn for sure lol

  • @bubbleblossom7659
    @bubbleblossom7659 2 года назад

    Loved this! Went by so fast but still can feel burn from it.

  • @m2cx551
    @m2cx551 2 года назад

    Couldn’t go to my classes because the NY resoluters fully booked so I did 2 of your videos… amazing could hardly walk to the shower after 👌🏽👌🏽 could you tell me what trainers you’re wearing? 💖

  • @linatcha-kondor4880
    @linatcha-kondor4880 2 года назад

    Loved this

  • @Maribel.Herrera
    @Maribel.Herrera 2 года назад

    Love this. Thx

  • @csscott9803
    @csscott9803 2 года назад

    Thank you for this awesome butt kicking workout. I needed this to kick my butt plus your lovely humor. 😁💪

  • @luluthodingiswayo1615
    @luluthodingiswayo1615 2 года назад

    My legs were shaking after this! ❤️

  • @katalintoth5170
    @katalintoth5170 2 года назад

    Loved your workout☺️more pls of shorter 20-30 min pilates workouts!!!that would be perfect!!!!

  • @anjanellfashion
    @anjanellfashion Год назад

    Day 15 (I’m doing this playlist in order) Giiiiiiiirl, this hurt!

  • @darnaariel6237
    @darnaariel6237 2 года назад

    You made me fall in love with Pilates 😂❤

  • @Theseekinggrowthpodcast
    @Theseekinggrowthpodcast 2 года назад

    Lmao I’m trying to get more consistent on my mat again and girl I was cursing you out the whole workout 😭😭 ready for day 2

  • @xoxoliviaa141
    @xoxoliviaa141 Год назад

    I’ve never felt a burn like that in the center of my flute holy hell

  • @mariislands
    @mariislands 2 года назад

    Wow! That was intense but I feel great! Thank you!

  • @akyrascott1602
    @akyrascott1602 2 года назад

    Omg my thighs!!!

  • @meibet23
    @meibet23 2 года назад

    Loved this one, my abs were on FYYYAAAAAAA! ... and now so are my booty cheeks 🤭🤭 and like you said, who doesn't that?! Thanks Raven!!

  • @PupusaHotDog
    @PupusaHotDog 2 года назад

    Loved this! There is an echo in this one that is a bit distracting just FYI

  • @gigilina1782
    @gigilina1782 2 года назад

    amazing

  • @DoeRaeMe
    @DoeRaeMe 2 года назад

    Starting hitting my New Years Goals early right here😊

  • @emilydodo2509
    @emilydodo2509 2 года назад

    Great workout 💪

  • @kimberlyramirez3988
    @kimberlyramirez3988 2 года назад

    Fudgeeeeee I did it … girlllllll I’m dead but day 1 ✅

  • @gemmaxlacey
    @gemmaxlacey 2 года назад

    Girl, my abs are on fire 😅

  • @ItsSportsTalk
    @ItsSportsTalk 2 года назад +1

    this was great but i almost died 😂

  • @judithcortadasole
    @judithcortadasole 2 года назад

    Thankss Raveen!
    PS: I'd love some videos focused on thighs if possible💪💪

    • @pilatesbodyraven
      @pilatesbodyraven  2 года назад +1

      yes! try day 2 its mostly lower body and cardio and day 3 tomorrow is alot of inner thigh!

  • @mbalidubazane8541
    @mbalidubazane8541 Год назад

    Love those hip opener but my body doesn't stretch as much could you show us better form

  • @shantihietkamp924
    @shantihietkamp924 2 года назад

    Loooove

  • @ainalen3883
    @ainalen3883 2 года назад

    Just finished DAY 1.. will comment each day I complete! Who is with me !!!!

  • @desialece
    @desialece 10 месяцев назад

    She’s trying to kill us😭

  • @godfirst6629
    @godfirst6629 2 года назад

    Would love a video on arms and reducing breast size.

  • @courtneymiller6922
    @courtneymiller6922 2 года назад

    Did it early this morning. I had to tap out for a second with those legs but I Stu k with it

  • @Demifan39
    @Demifan39 Год назад

    What sneaker is that she is wearing? Anyone knows?

  • @kelseylyngdal7084
    @kelseylyngdal7084 Год назад

    I’ve probably done this one like 300x now

    • @pilatesbodyraven
      @pilatesbodyraven  Год назад +1

      omg really??? its so underrated!

    • @kelseylyngdal7084
      @kelseylyngdal7084 Год назад

      @@pilatesbodyraven omgggg stop I’m fan girling rn. Honestly I do this at least 2x a week and always before my glute focused days!! Love your energy thank you for sharing your knowledge.

  • @aesthetenesjah
    @aesthetenesjah 2 года назад

    What a butt workout! 😮‍💨 love it!

  • @elementalshine
    @elementalshine 2 года назад

    My booty is on fire 😂🔥

  • @tony7787
    @tony7787 Год назад

    I'm sure my butt will be on fire tomorrow 😅