I just want to say thank you for sharing this lifestyle. I have PCOS and I haven't had a period for a year. I started eating raw vegan for a week and I just got my period!!! I can't wait to see what else this lifestyle brings!
Omg when I first went vegetarian, my daughter had chicken nuggets and I took a bite. I flipped out after I realized what I had done! 😂😂😂 Our bodies are actually made for snacking. I learned this when I was in college and then when I became a health coach. I can't give up chocolate but I use organic raw cacao powder mixed with date syrup to sweeten. I will throw in some nuts or raw peanut butter. SO GOOD!
I wish you answered questions that wernt already answered throughout your videos. Maybe Ive seen too many of your videos but I already knew all these answers haha.
Kristina you are so amazing. I have been vegan for almost 3 years after watching a video of you. You truly are an inspiration and watching your videos puts a huge smile on my face
LOVED THIS!!! Question: what rituals do you incorporate in your everyday life to improve your wellbeing? Such as morning rituals, meditation and so on!
This was great!! Could you do a video on your spiritual side? I know it can be a personal journey but I love that you dance in the moonlight, wear gemstones and do yoga. I'd love to learn more!! :)
I practiced intermittent fasting recently and at first I loved it, but then it because hard to digest such large portions. Now I love eating my 3 normal meals plus a snack or two!
I loved the last question! My crazy nights involve throwing up from drinking but I love how you threw up from eating. I don't know I thought it was funny. Also you helped in inspire me to become a mostly raw vegan. I do at least one raw meal a day. Love you 💜
Out of all the vegan youtubers, you are by far my favourite. I just love how you make veganism about being healthy and supplying your body with the correct nutrients, you are very kind about trying to help people adopt a vegan lifestyle. I don't like the other vegan youtubers (I'm not going to name any names, but we all know who I'm talking about). Anyway I don't like these particular youtubers because they seem to bully people into becoming vegan, they make it about the harming of animals and not necessarily about the benefits to your body (no that harming animals isn't an important issue to think about). So I just wanted to say thank you for your calm, nurturing ways, you inspire me to adopt a better diet, whether or not it's vegan.
Ioana Popa Ioana Popa I'm not saying fig wasps and fig trees cannot survive together without humans my point is that there is no reason to be against eating figs since it's just part of their life cycle and humans haven't caused it. Right now humans plant fig trees, if everyone boycotted figs, stopped eating/buying, stopped planting and started ripping them out of the ground that would surely do no favors to the fig wasps (who is the concern in the first place.) There are no fig wasps where there are no figs.
The 20 ears of corn story is so funny! I love your socially awkward stories when being raw vegan! Like that banana story on the airplane HAHAHAHA!!! And I remember stuffing myself with a lot of durian when I was in Malaysia. Lol, I ALMOST threw up!
I suggest you do more research on intermittent fasting because what you said isn't necessarily true. VeganFitnessTv here on RUclips has a lot of great informational videos on IF, and all the benefits of fitting it into a vegan lifestyle :)
Is there any scientific research on the benefits of raw vs cooked vegan diet? Much of the research and literature I've come across ex. "How not to die " or " The China Study" discusses the importance of a plant based diet, but no where can I find why a raw vegan diet would be better. I also feel that this raw vegan lifestyle is not inclusive, I feel that if your concerned about our planet and our health you should promote a vegan diet that is sustainable for all people. Ex. Promoting a cooked vegan diet. I feel many will be turned off by this extreme lifestyle. I say extreme because most people don't eat this way and would find it rather daunting. I understand that you have been successful with this diet, but I don't think you provide enough research and scientific info to show why raw is the way to go.
CynthiaMarieTV first off i would like to mention that im a vegan not fully raw, but i know going fully raw is the healthiest alternative you can go when it comes to eating. Cooking your food kills majority of the enzymes and when you go fully raw you're basically getting the full nutrition because you're not cooking, baking, or boiling your food. So yeah You get more of the nutrition when you do not cook your food. Look up the raw vegan body builder thats a taxi driver, he'll explain it better, but the evidence is there.
I agree with you! Eating raw vegan is not an option for me in the winter because of where I live. Not only that but my job does not give me enough time for lunch breaks and breaks to be able to eat enough raw food to get me threw the day! There is nothing wrong with eating cooked I believe you can be just as healthy eating cooked food as long as you don't load your food with tonnes of salts and oil :) if you want any recipe ideas id love if you check out my channel and maybe even give me some tips or recipe ideas you would like to see :)
I can understand eating less cooked foods, like veggies, because cooking them does take away many of the vitamins they once had, making them less healthy. So if you're gonna eat a veggie, try to do it raw. As for pastas and other things, I don't know.
Jah love Kristina. I just wanted to let you know that my eyesight has gotten worse since I returned to the cold areas of the U.S. and now Paris. I am also stressed and that wears on my eyesight but I am confident that I will regain my eye health soon. Blessed love.
I cannot wait for the video on menstrual questions because I want to become more conscious of what I'm eating and using in my life. Obviously what you use/do during your menstruation is also important. P.S: I bought your book! I love it. My sister is planning to buy me a mini-fridge and I cannot wait to get eating fully raw!
That's great!:) I have some recipes on my channel if you want to check them out:) not all of them are fully raw but I do have some smoothie and drink recipes:)
+edwardsaladhands you're referring to conventional sunscreen, but there are many, many natural options for skin protection. Even coconut oil has 5-8 SPF
Loved this episode. I have a question. Someone commented on me walking back to my desk with three bananas. Asked me if I was going to eat all three bananas. I said, yes! That person commented back that I was going to create stones and that was too much potassium. I know this can't be true, correct? I know all bodies are made different and we metabolize foods differently, but it got me thinking. I still eat three bananas a day. Oh, and how do you keep the fruit flies out of the house? I'm going crazy with fruit flies! I wash the bananas when I bring them home, but doesn't stop them.
Potassium doesn't build up in your body like that so don't worry. Most people are deficient in it. You know what does cause stones? Red meat. I would compost the peels or other fruit garbage if you can't take it to the trash in time; and personally I keep fruit refrigerated.
Kristina is so sweet in this video! 😂 this is the best mood I've seen you in ever I swear you're so hyper and I've never seen this side of you like this! 🌿
If you have a Facebook, join the group Cup Love. You can ask any questions and find tons of information in the files about cups. sizes, insertion tips, and way more. I use a Lena Cup and would NEVER go back. also, cloth pads. I may not agree with you on everything but menstrual protection is a different story. supporting other women in menstrual protection is so important.
You have to detox. People in Africa never get cancer and are always in the sun because they don't eat the SAD. Only healthy people get skin cancer. The government lies, the sun is healing. Watch Markus Rothkranz's video on sunlight.
Hi im Grace ! and im 15 years old and around 1 and a half years ago i went vegetarian but i relized that it wasnt really helping anything. So around 4 months ago I went vegan! It has been one of the best choices I have made, it makes me feel so happy and so healthy. It also makes me happy that im not harming any living things! the only thing im having trouble with is beeswax, I cant find a mascara or a lip balm that is budget friendly so im still looking for that. Im just gonna say that you inspired me to go vegan :)
@Kristina do you wash your vegetables? If so, what do you use? If not, how come? I'm super curious as I live in Toronto Canada and buy most of my produce from grocery stores (especially in the winter!).
fig wasp's fly into the fig flowers which are tiny green figs, they pollinate the tiny flowers inside the tiny fig, then the female wasp's lay eggs in the fig the female then dies. eggs then hatch new males and females mate inside the fig then the new female leaves the fig and the new male dies in the fig.
That's awesome!:) I try to as well but in the winter it's hard to do because I live in Canada and the fruit in the winter here is so expensive and not too good 😬 If you need any recipe ideas you could check out my channel I have a lot of recipe ideas:) also give me any suggestions or video ideas you want to see as well if you like:)
Jah love Kristina. I am still waiting for the video about vegan fashion. Please share your favorite lines for shoes/boots/sneakers and also for clothes. Blessed love.
`How do you eat corn when it is rock hard? Doesnt it have to be cooked? I love artichokes and eggplant, you can't eat those raw. And what about something to warm you up? I don't know how you live without hot tea or soup, chicken broth is so good!
Thank you Kristina for another great video! What are your thoughts on intermittent fasting? You mentioned just a bit about it but didn't expand. I am doing research about it now and I m thinking about incorporating it into my vegan lifestyle for the health reason not for weight loss. Please share if you can!
I had the eyesight problem when I first went vegan. I was not eating junk food and i was definitely eating enough, however i went vegan cold turkey---- i started taking b12 supplements and it all went away within a few days :)
I'm really excited about you getting advice from anthony william I really like him. I'm curious what all advice he's given you thus far. I read a lot of his articles and such and I more so wonder about his opinion on the raw food diet. thanks for sharing :)
for Stef: Visit the site Nutritionfacts.org to educate your parents on veganism - proteins are in greens, cereals and not only in animals!! even fruit have proteins. Only 3% of Americans have protein deficiency, while almost all have Omega3, fibers and many others..but not proteins. You can be protein deficient only if you don't eat enough calories - use cronometer.com to show them also vegan meals have enough proteins
I would love to know your thoughts on cashews? You eat them but they are not raw. They must be cooked to be safe to eat. Also, nutritional yeast is not technically raw either. Why eat these things if they are not raw?
![Cody Johnson - I'm Gonna Love You (with Carrie Underwood) [Official Music Video]](http://i.ytimg.com/vi/yy9PuYMU29g/mqdefault.jpg)
Could you talk some about your beautiful jewelry ? Bling bling!
hey you should do 'draw my life' and 'a day in my life' video weekday & weekend edition..
I just want to say thank you for sharing this lifestyle. I have PCOS and I haven't had a period for a year. I started eating raw vegan for a week and I just got my period!!! I can't wait to see what else this lifestyle brings!
That's awesome! :) if you need any recipe ideas I have some smoothie and drink recipes as well and a lot of cooked foods and more on my channel:)
Omg when I first went vegetarian, my daughter had chicken nuggets and I took a bite. I flipped out after I realized what I had done! 😂😂😂
Our bodies are actually made for snacking. I learned this when I was in college and then when I became a health coach.
I can't give up chocolate but I use organic raw cacao powder mixed with date syrup to sweeten. I will throw in some nuts or raw peanut butter. SO GOOD!
Love your outfit today Kristina :)
I wish you answered questions that wernt already answered throughout your videos. Maybe Ive seen too many of your videos but I already knew all these answers haha.
+ChelseyHijabLove I answered the ones hat were posted!
+FullyRawKristina I'm looking for more interesting questions always! Love them!
Chelsey ! 💕
+Karen Lin wud uppp!? lol
FullyRawKristina how old are you?
Love that top! It makes your skin look so beautiful!
Cool that you take the time to answer these questions, thank you.
Kristina you are so amazing. I have been vegan for almost 3 years after watching a video of you. You truly are an inspiration and watching your videos puts a huge smile on my face
LOVED THIS!!! Question: what rituals do you incorporate in your everyday life to improve your wellbeing? Such as morning rituals, meditation and so on!
Outstanding.....loved this!!!!! Hope you do more of them!
your amazing God bless you gorgeous hugs!!!!
This was great!! Could you do a video on your spiritual side? I know it can be a personal journey but I love that you dance in the moonlight, wear gemstones and do yoga. I'd love to learn more!! :)
Kristina, where did the video go that you just uploaded about why raw is better than just vegan?
i was just searching for that video!
Tessa Ⓥ I've been searching for it too!
Omg, this video made me laugh like crazy! :))) Love it!
+Melody Moon the bird!
Follow my instagram: instagram.com/fullyrawkristina
Hi, how do vegans do anal? Veg oil or coconut?
Devan Velo i use coconut oil
Devan Velo Neither, oils break down condoms
FullyRawKristina Thank you for the questions and the really good tips. Will write my todo list before I go to bed :)
😊💕✨
I like this side of you that you choose to share. Funny, real, raw, and a little weird. Perfectly imperfect.
I practiced intermittent fasting recently and at first I loved it, but then it because hard to digest such large portions. Now I love eating my 3 normal meals plus a snack or two!
Gotta watch out for those fig bushes they are killing machines lol :-p
i no they told me there going to end the world soon lol
I loved the last question! My crazy nights involve throwing up from drinking but I love how you threw up from eating. I don't know I thought it was funny. Also you helped in inspire me to become a mostly raw vegan. I do at least one raw meal a day. Love you 💜
Out of all the vegan youtubers, you are by far my favourite. I just love how you make veganism about being healthy and supplying your body with the correct nutrients, you are very kind about trying to help people adopt a vegan lifestyle. I don't like the other vegan youtubers (I'm not going to name any names, but we all know who I'm talking about). Anyway I don't like these particular youtubers because they seem to bully people into becoming vegan, they make it about the harming of animals and not necessarily about the benefits to your body (no that harming animals isn't an important issue to think about). So I just wanted to say thank you for your calm, nurturing ways, you inspire me to adopt a better diet, whether or not it's vegan.
I think Raw Alignment is a great vegan RUclipsr
I have recently discovered Raw Alignment and its a great channel. Very positive and no BS. just like this one.
I'll have to check that channel out, thank you for he suggestion
And Mango Island Mama! You guys should go check her channel out she has the most adorable raw vegan kids and she has a lot of good information:)
I'm 14 and have been vegan for about 4 months and have already been feeling much better
Hahaha, the six durians story! That's cray cray. But totally fine. I would see myself doing that in a moment of extreme durian cravings, haha.
Been watching you for years. Love what you do.
Lol typical Houston bird haha love it when she yelled at it.
Fig wasps are supposed to die in a fig, it's just part of their life cycle regardless of if humans eat the fruit later.
If everyone boycotted fig trees all that would happen is fig wasps would go extinct, so eat your figs lol.
+animallover5626 why would you think that? what does humans eating figs have anything to do with the plant's and the wasp's natural processes?
Ioana Popa Ioana Popa I'm not saying fig wasps and fig trees cannot survive together without humans my point is that there is no reason to be against eating figs since it's just part of their life cycle and humans haven't caused it. Right now humans plant fig trees, if everyone boycotted figs, stopped eating/buying, stopped planting and started ripping them out of the ground that would surely do no favors to the fig wasps (who is the concern in the first place.) There are no fig wasps where there are no figs.
animallover5626 I hate wasps. I have no sympathy for wasps, spiders, or snakes. Vegan or not!
The 20 ears of corn story is so funny! I love your socially awkward stories when being raw vegan! Like that banana story on the airplane HAHAHAHA!!! And I remember stuffing myself with a lot of durian when I was in Malaysia. Lol, I ALMOST threw up!
I loved your stories. Silly
I love your shirt!
im looking forward to the videos coming.
Thanks that was very informative
Can someone give advice on eating fruits with acid reflux and also why is it when I eat some fruits on a empty stomach I get sick?
This is just a guess but I don't claim to be an expert. Add greens and maybe start off with less acidic fruit.
Loved this!!!!
HAHAHA the bird!
I suggest you do more research on intermittent fasting because what you said isn't necessarily true. VeganFitnessTv here on RUclips has a lot of great informational videos on IF, and all the benefits of fitting it into a vegan lifestyle :)
+P3acexL0veScr1be i actually think it's ok, but for someone trying to improve their eyesight, i think smaller meals may be worth exploring too!
Early :) You're such an inspiring person, love all your recipes
I kind of can't wait for the pms video ahah :D
This was awesome! Thanks! BTW - a couple raw ears of corn is A-OK! :)
Super informative, thanks for sharing!
What's your religion /faith /beliefs? And do you practice it?
Is there any scientific research on the benefits of raw vs cooked vegan diet? Much of the research and literature I've come across ex. "How not to die " or " The China Study" discusses the importance of a plant based diet, but no where can I find why a raw vegan diet would be better. I also feel that this raw vegan lifestyle is not inclusive, I feel that if your concerned about our planet and our health you should promote a vegan diet that is sustainable for all people. Ex. Promoting a cooked vegan diet. I feel many will be turned off by this extreme lifestyle. I say extreme because most people don't eat this way and would find it rather daunting. I understand that you have been successful with this diet, but I don't think you provide enough research and scientific info to show why raw is the way to go.
CynthiaMarieTV first off i would like to mention that im a vegan not fully raw, but i know going fully raw is the healthiest alternative you can go when it comes to eating. Cooking your food kills majority of the enzymes and when you go fully raw you're basically getting the full nutrition because you're not cooking, baking, or boiling your food. So yeah You get more of the nutrition when you do not cook your food. Look up the raw vegan body builder thats a taxi driver, he'll explain it better, but the evidence is there.
I agree with you! Eating raw vegan is not an option for me in the winter because of where I live. Not only that but my job does not give me enough time for lunch breaks and breaks to be able to eat enough raw food to get me threw the day! There is nothing wrong with eating cooked I believe you can be just as healthy eating cooked food as long as you don't load your food with tonnes of salts and oil :) if you want any recipe ideas id love if you check out my channel and maybe even give me some tips or recipe ideas you would like to see :)
I can understand eating less cooked foods, like veggies, because cooking them does take away many of the vitamins they once had, making them less healthy. So if you're gonna eat a veggie, try to do it raw. As for pastas and other things, I don't know.
didn't you upload this yesterday!
Karla Ramirez I'm pretty sure she did. Not sure why it got taken down.
OK,thanks I got confused, lol
Yeh maybe there was an editing issue or something in the video she didn't like so she fixed it!
That was great! Please do Q&A once a week and a video on your make up routine ! 💖💖💖 sending love !
Hi Kristina! Happy Sunday! 😘💖✨
love ur dress here!pretty!
Hair Care Routine please!!! What shampoo and conditoner do you use, if any?
That shirt is so cute. I love white lacey shirts.
Jah love Kristina. I just wanted to let you know that my eyesight has gotten worse since I returned to the cold areas of the U.S. and now Paris. I am also stressed and that wears on my eyesight but I am confident that I will regain my eye health soon. Blessed love.
Greatest video! Can you please do this more often.😊
Queen of Questions 👑 ♥
I cannot wait for the video on menstrual questions because I want to become more conscious of what I'm eating and using in my life. Obviously what you use/do during your menstruation is also important. P.S: I bought your book! I love it. My sister is planning to buy me a mini-fridge and I cannot wait to get eating fully raw!
That's great!:) I have some recipes on my channel if you want to check them out:) not all of them are fully raw but I do have some smoothie and drink recipes:)
I definitely will. :)
Hi Kristina! Always an inspiration and beautiful inside and out 😍✌🏽️
Awesome video Kristina.
Frankly..i loved this video..out of all those u put for 30-30 challenge..Seriously..felt good.
Hi Kristina! Do you wear sunscreen? Your skin is beautiful!!! 😍
im pretty sure that she knows that sun screen gives you cancer so i expect not.
+edwardsaladhands you're referring to conventional sunscreen, but there are many, many natural options for skin protection. Even coconut oil has 5-8 SPF
sorry thought you wer talking about the normal stuff lol
Loved this episode. I have a question. Someone commented on me walking back to my desk with three bananas. Asked me if I was going to eat all three bananas. I said, yes! That person commented back that I was going to create stones and that was too much potassium. I know this can't be true, correct? I know all bodies are made different and we metabolize foods differently, but it got me thinking. I still eat three bananas a day. Oh, and how do you keep the fruit flies out of the house? I'm going crazy with fruit flies! I wash the bananas when I bring them home, but doesn't stop them.
Potassium doesn't build up in your body like that so don't worry. Most people are deficient in it. You know what does cause stones? Red meat. I would compost the peels or other fruit garbage if you can't take it to the trash in time; and personally I keep fruit refrigerated.
This was really fun 😂
Kristina is so sweet in this video! 😂 this is the best mood I've seen you in ever I swear you're so hyper and I've never seen this side of you like this! 🌿
I'm early yay, hi kristina
If you have a Facebook, join the group Cup Love. You can ask any questions and find tons of information in the files about cups. sizes, insertion tips, and way more. I use a Lena Cup and would NEVER go back. also, cloth pads. I may not agree with you on everything but menstrual protection is a different story. supporting other women in menstrual protection is so important.
anyone know why she deleted, "Why Fully Raw & not just Vegan"??? I saw it uploaded yesterday, but didn't have time to watch it.
I was wondering as well. I thought I had seen one uploaded but can't find it. And she has not uploaded today either weird.
what?! she deleted that? I thought it was a good video!
I want to be fully raw too
😂😂😂😂😂 You talking to the bird!!!
But, Kristina, you didn't answer the relationship question!! 🙊
How do you protect your skin from sun when being outside or on the beach?
I think she uses coconut oil :) I think she said that in a previous video. But i am not sure
i don't think coconut oil as a sunscreen is working for her if she is using it because she has major tan lines.
you can still get tan when using regular sunscreen lol
Destiny Trent yes ofcourse!
You have to detox. People in Africa never get cancer and are always in the sun because they don't eat the SAD. Only healthy people get skin cancer. The government lies, the sun is healing. Watch Markus Rothkranz's video on sunlight.
I don't know if I get it right - your friend is medical medium? what's that mean??
My goal is to eat 2 meals a day. It helps give my body a rest. Thanks for this video.
native americans say that crows cawing like that means "Change is inevitable"
Make some fullyraw applesauce
Blue Jays always want to let you know what's on their mind 😂
Hi im Grace ! and im 15 years old and around 1 and a half years ago i went vegetarian but i relized that it wasnt really helping anything. So around 4 months ago I went vegan! It has been one of the best choices I have made, it makes me feel so happy and so healthy. It also makes me happy that im not harming any living things! the only thing im having trouble with is beeswax, I cant find a mascara or a lip balm that is budget friendly so im still looking for that. Im just gonna say that you inspired me to go vegan :)
Will you be at the veggie fair again in Dallas this year?
@Kristina do you wash your vegetables? If so, what do you use? If not, how come? I'm super curious as I live in Toronto Canada and buy most of my produce from grocery stores (especially in the winter!).
since you have so much to do, can you do a Video on how you stay so organised and what are your Tipps on keeping everything in mind?
fig wasp's fly into the fig flowers which are tiny green figs, they pollinate the tiny flowers inside the tiny fig, then the female wasp's lay eggs in the fig the female then dies. eggs then hatch new males and females mate inside the fig then the new female leaves the fig and the new male dies in the fig.
What's your opinion of hybrid fruits, vegetables, nuts and seeds?
u are an insperation for me...im trying to eat a 1 fully raw meal a day ,lots of love from israel :)
Do you watch Henya? :)
Keep going, I wish you luck!
That's awesome!:) I try to as well but in the winter it's hard to do because I live in Canada and the fruit in the winter here is so expensive and not too good 😬 If you need any recipe ideas you could check out my channel I have a lot of recipe ideas:) also give me any suggestions or video ideas you want to see as well if you like:)
Love you kristina
You have to represent your book in Russia ❤️
Thank U. Will you do a video about tips you got from Medical Medium?
Hey you hear that bird ? Hey it's okay ,it's okay !
Jah love Kristina. I am still waiting for the video about vegan fashion. Please share your favorite lines for shoes/boots/sneakers and also for clothes. Blessed love.
It's only California figs, and even at that, it's only certain varieties...
`How do you eat corn when it is rock hard? Doesnt it have to be cooked? I love artichokes and eggplant, you can't eat those raw. And what about something to warm you up? I don't know how you live without hot tea or soup, chicken broth is so good!
Thank you for this entertaining video! :)
PS Colon is 5 feet long, and intestines are 23 feet long.
Thank you Kristina for another great video! What are your thoughts on intermittent fasting? You mentioned just a bit about it but didn't expand. I am doing research about it now and I m thinking about incorporating it into my vegan lifestyle for the health reason not for weight loss. Please share if you can!
I had the eyesight problem when I first went vegan. I was not eating junk food and i was definitely eating enough, however i went vegan cold turkey---- i started taking b12 supplements and it all went away within a few days :)
Oh man hahaha those stories at the end about over eating😂raw vegan drunk/raw vegan hangover😏✌🏼️
I'm really excited about you getting advice from anthony william I really like him. I'm curious what all advice he's given you thus far. I read a lot of his articles and such and I more so wonder about his opinion on the raw food diet. thanks for sharing :)
I love your blouse 🤗❤️
also I miss good Chinese food on this diet. can you come up with a recipie that's tasty with no soy? thanks much love
Q&A... Please speak up about vaccines. Be brave Kristina
what would you recommend for a person who has had a problem with Candida?
hi, what to think for sugar in kombucha or apple vinegar?
for Stef: Visit the site Nutritionfacts.org to educate your parents on veganism - proteins are in greens, cereals and not only in animals!! even fruit have proteins. Only 3% of Americans have protein deficiency, while almost all have Omega3, fibers and many others..but not proteins. You can be protein deficient only if you don't eat enough calories - use cronometer.com to show them also vegan meals have enough proteins
Will you ever do a video on eating fully raw for picky eaters (like me) who hate vegetables?
Are you using henna or Shades for your new hair color?
Do you ever get ear ache from running when its getting cold outside, how do you avoid this or is there anything to do??
figs are everything.
Tabbouleh is raw...and vegan (well i guess olive oil would be an issue for being healthy) ?
I would love to know your thoughts on cashews? You eat them but they are not raw. They must be cooked to be safe to eat. Also, nutritional yeast is not technically raw either. Why eat these things if they are not raw?