Hi Jim, I learned that Harness mindfulness that you talk about has reinforced it with me. We used to sing songs of foreign languages if we wanted to learn a language at school! Also as you mention you're passionate about Alzheimer's. My mother, who I'm her carer, has Vascular Dementia since 2016 & early into her 'brain fog' (I am a musician) was finding ways of helping her with music/dance & singing. Mum seems to know all the words of her fav songs actually better than me often!? Mum has become bed bound 2 yrs ago, although I am living with her everyday & mum has gone over the life expectancy as the average is 5 years! I read a book on Stephen Hawking as he can't exercise though he went over 40 years past what the Drs told him. Is there anything I can do with her to bring her brain improve as I have studied on music power & Immanuel Kant calls music the 'quickening art'! If you can I will practice it with her, Much appreciated
After a coma, I sleep for just 5 to 6 hours a day, and that's perfect for me. I stay mindful whenever I can. I always learn new things everyday through reading physical books. My drinks everyday are water and milk only. I exercise when I wake up and before lunch too. My coma saved me, you could say
People forget other peoples names because they don't pay attention, If you simple repeat the name, ask how it's spelled, you'll note if it's what you expected or if it is surprising which then is a conversation piece which will help you remember that person and their name. Plus you can associate their name with another person you know with the same name, I love your tactics Jim because our brain is far more malleable than we are taught and we can regrow new path ways in the brain if we use it. like you have proven without a shadow of a doubt. Thank you for all you do, I admire your work!
"Wow, what an insightful video on keeping our minds sharp at any age! I truly appreciate Jim Quick's expertise and practical tips. The acronym 'SHARP' simplifies complex concepts into actionable steps. The emphasis on quality sleep, mindfulness, continuous learning, proper hydration, and physical exercise is a holistic approach that resonates with me. I am grateful for the reminder that our minds are like muscles that need consistent exercise and care. Jim's engaging presentation style makes it enjoyable to absorb these essential insights. Thank you, Jim, for sharing your wisdom and empowering us to take control of our cognitive well-being! 🙏🧠
0:53 Digital Dementia is real especially for those born after 2000, their lack of focus and remembering things is greatly impaired. They rely on Google and social media as their information and memory umbilical cord.
I seem to forget everything all the time, i don’t have very much drive or motivation or focus or control anymore, i don’t seem to have time in the day to sleep and i sleep too much already I gotta get a handle on things bc winters almost over
idk why but... I think that two people (a woman and that man) don't really listen... Also, that man looks anxious or idk he always keeps his mouth sharp or idk xD maybe it's just my own imagination or no clue but SHARP is great! also exercises
For a medical doctor and courses and year's of to complite and abbility to handle his casses of disability to abbility converting jobe" and it is in fields of mercy to mercyless butt doo perfect in your's performance and be nutral"
I would love to know who the people who are backing this damn infomercial guy Vince Vant??! He is frigging ANNOYING as hell!! The guy spouts WRONG info too!!
@JimKwik: Is dementia preventable? During childhood, how easy it was to remember whole of the book and could easily recall... can we have similar brain functionality for rest of life, irrespective of age? If there is memory impairment, can we still recover it?
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No speak english, But I want to tell you, I am your fan... I value your teachings and you are like a superhero in my life.
Hi Jim,
I learned that Harness mindfulness that you talk about has
reinforced it with me. We used to sing songs of foreign languages if we
wanted to learn a language at school!
Also as you mention you're passionate about Alzheimer's.
My mother, who I'm her carer, has Vascular Dementia since
2016 & early into her 'brain fog' (I am a musician) was finding
ways of helping her with music/dance & singing.
Mum seems to know all the words of her fav songs actually better
than me often!?
Mum has become bed bound 2 yrs ago, although I am living with
her everyday & mum has gone over the life expectancy as the average
is 5 years! I read a book on Stephen Hawking as he can't exercise though
he went over 40 years past what the Drs told him.
Is there anything I can do with her to bring her brain improve as I have
studied on music power & Immanuel Kant calls music the 'quickening art'!
If you can I will practice it with her,
Much appreciated
S: Sleep 😴
H: Harness Mindfulness 🧘♂️
A: Always Learn 📚
R: Refuel with Water 💦
P: Physical Activity 🏋️♀️
Thank you 💕😊
Interesting topic
After a coma, I sleep for just 5 to 6 hours a day, and that's perfect for me. I stay mindful whenever I can. I always learn new things everyday through reading physical books. My drinks everyday are water and milk only. I exercise when I wake up and before lunch too. My coma saved me, you could say
My coma saved me too❤❤❤
Wow i love that you are looking at the positive side i wish you are in good health and happy🤍
Same as you, my anxiety save me and teach me to live the life in beautiful way❤❤❤.
I had bad brain fog. I started reading the Bible and cleared right up.
Ooooohhhh. Nice
I love Jim Kwik! ❤
I'm 54yrs old and I still remember my grade school classmates names. Yes I been exercising working out in gym , eat healthy.
Highly needed topic... Amazing tips 👍
Love this guy. Get him on more!!!!
Most needed information for hundreds over there.. Thanks very much Jim..Practise makes progress,loved it....Very impressive topic indeed...
WOW JIM!!!!! You were on this show! WOW! Congratulations!!!!!
I remember that I watched this boy and my life changed Entirely
Thank you for all new knowledge !!😊
Great first list. I do most, but wish I could sleep more, but 7 hours seems to be my limit.
thanks a lot Jim, greetings from Colombia!!
I love that brain coach Jim Kwik❤
1. Sleep
2. Harness mindfulness ( meditate , gratitude , or being in nature )
3. Always keep learning. ( Reading )
4. Refuel with water
5. Physical activity.
6. Learn a language.
People forget other peoples names because they don't pay attention, If you simple repeat the name, ask how it's spelled, you'll note if it's what you expected or if it is surprising which then is a conversation piece which will help you remember that person and their name. Plus you can associate their name with another person you know with the same name, I love your tactics Jim because our brain is far more malleable than we are taught and we can regrow new path ways in the brain if we use it. like you have proven without a shadow of a doubt. Thank you for all you do, I admire your work!
Sleep
Harness Mindfulness
Always learning
Refuel with Water
Physical Activity… as your body moves the brain grooves
"Wow, what an insightful video on keeping our minds sharp at any age! I truly appreciate Jim Quick's expertise and practical tips. The acronym 'SHARP' simplifies complex concepts into actionable steps. The emphasis on quality sleep, mindfulness, continuous learning, proper hydration, and physical exercise is a holistic approach that resonates with me. I am grateful for the reminder that our minds are like muscles that need consistent exercise and care. Jim's engaging presentation style makes it enjoyable to absorb these essential insights. Thank you, Jim, for sharing your wisdom and empowering us to take control of our cognitive well-being! 🙏🧠
Itchy knee, sun, her, go, roku,
Translation is numbers 1,2,3,4,5,6, in Japanese?
Nice demonstration and you looked great Jim Kwik!
I love Jim Kwik. He gives one hope.
Learn by association
Impressive! Jim
I have always used visualizations to remember things, books, names, what I did in a day!
Can you give examples how it achieved?
Amazing✨BESUAVE Got it
When I first got hit by a car in 2010, I was in a coma for 13 days. I'm glad to survive
0:53 Digital Dementia is real especially for those born after 2000, their lack of focus and remembering things is greatly impaired. They rely on Google and social media as their information and memory umbilical cord.
It's interesting teaching I never knew I'm impressed
When I'm introduced to someone I say their name out loud and then I remember the name!!!!
I seem to forget everything all the time, i don’t have very much drive or motivation or focus or control anymore, i don’t seem to have time in the day to sleep and i sleep too much already
I gotta get a handle on things bc winters almost over
Nice
WHEATHER YOU THINK YOU CANT OR YOU CANT YOU CAN - WILL SMITH
Jim buenos dias me encuentro en Atlanta Georgia, me gustaria conversar con usted, necesito de su apoyo. Thanks.
nice voice
💜
Mind is a muscle either you it or lose it
1:10 SHARP
4:10 Learn a language
5:20 BESUAVE
👏🏼👏🏼👏🏼
ZEN = MEDITATE = TO SEE CLEARLY
great to[s
X❤❤❤
idk why but... I think that two people (a woman and that man) don't really listen... Also, that man looks anxious or idk he always keeps his mouth sharp or idk xD maybe it's just my own imagination or no clue but SHARP is great! also exercises
Too much sleep? What's that?
Learn How to use brain
SHARP
Multiple screlosis is one hell of a disease...
That's the horrible Oriental version of sclerosis. A fate worse than life itself.
USE IT OR LOSE IT = PROSTATE
For a medical doctor and courses and year's of to complite and abbility to handle his casses of disability to abbility converting jobe" and it is in fields of mercy to mercyless butt doo perfect in your's performance and be nutral"
I would love to know who the people who are backing this damn infomercial guy Vince Vant??! He is frigging ANNOYING as hell!! The guy spouts WRONG info too!!
@JimKwik: Is dementia preventable? During childhood, how easy it was to remember whole of the book and could easily recall... can we have similar brain functionality for rest of life, irrespective of age? If there is memory impairment, can we still recover it?