So glad I found this. It's really helped to add variety to my treadmill workout. I'm wondering if you could offer some suggestions for painful calfs. I seem to slow down regularly due to very sore/tired calves. It really impedes/slows down my workout.
Also when I run I can’t go faster then 6.0, that is fast for me. My legs are short. I am at a jog at 4.5 and then. 5.0 I am steady and can keep it up. I try 5.5 here and there but can’t keep up the speed all the way. Not sure how to go faster
Uffff hi ijust got done doing your 30mnt treadmill workout with Shelly and ufff litterly died.Even though I took several stops I didn't quit .☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
I need one that doesn’t have you do incline because-my treadmill won’t go up. So I have to joe off and put a board under it lol. I am wanting to do a jog and keep it up for 30 minutes then walk for 5 more and kind of make it to help me be able to get HR up And Keep it up for 30 minutes and add the warm up and cool down an additional 10. It may be boring but it is boring doing it alone lol! I can actually jog now for 25 and just want to have a class to push me to go longer to lose calories
Great Workout Shelly with both walking and Running great butt kicker. 😅😅👊 Eric
Thanks from Amsterdam/Holland
Amazing work out why aren't you uploading more workouts gymbox?
Skipping on the treadmill in a gym full of people! Totes hillaire! Thanks for a great work out! More videos like these please!
Awesome workout! Great mix to my treadmill routine thanks!
I love it. It was an amazing workout. Thank u so much❤️❤️
Man Al C
This will be my goal video lol... I have to go down every 2 minutes to a 3.5 but I know I can get to where you are at.
I see why there’s 30 dislikes... she makes it look so easy
So glad I found this. It's really helped to add variety to my treadmill workout. I'm wondering if you could offer some suggestions for painful calfs. I seem to slow down regularly due to very sore/tired calves. It really impedes/slows down my workout.
No mention of heart rate .?? Assuming the machine has that feature
Strenuous workout
very grateful Shelly💚
Thanks you so much.
Also when I run I can’t go faster then 6.0, that is fast for me. My legs are short. I am at a jog at 4.5 and then. 5.0 I am steady and can keep it up. I try 5.5 here and there but can’t keep up the speed all the way. Not sure how to go faster
Shelly ty! I love u!
merci 👌
Hi, when you advise a speed setting is that in miles or Kilometers ?
michael burak miles..
Uffff hi ijust got done doing your 30mnt treadmill workout with Shelly and ufff litterly died.Even though I took several stops I didn't quit .☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
hi
I need one that doesn’t have you do incline because-my treadmill won’t go up. So I have to joe off and put a board under it lol. I am wanting to do a jog and keep it up for 30 minutes then walk for 5 more and kind of make it to help me be able to get HR up And Keep it up for 30 minutes and add the warm up and cool down an additional 10.
It may be boring but it is boring doing it alone lol! I can actually jog now for 25 and just want to have a class to push me to go longer to lose calories
go walk
WOW 😯
G
Speed is in miles per hour....