Same. We have been doing workouts together for many years and TAM is the only one that literally shows results so quickly. Plus they are not boring, they are so fun.
⚠️ These body movements are derived from many different ethnic and religious cultures. Tracey has no acknowledged certifications in orthopedics or dance physiology expertise. The randomly choreographed sequences are very dangerous combinations that can injure your muscles and ligaments permanently.
WRONG. This tiny goddess knows what she's doing and is well educated. If you're someone who exercises and is somewhat proprioceptive, her method is a godsend and delivers real results. the proof is in my body and all the women who are dedicated to TAM
All of this is very eighties aerobic based, it definitely works
That's exactly what I thought.
Yeah there is nothing new under the sun. She is just being herself, so that's her style
I saw a day one workout and was immediately reminded of a dancer. I can see why her stuff works
"knowing yourself" ~ my daughter and I do this too
Same. We have been doing workouts together for many years and TAM is the only one that literally shows results so quickly. Plus they are not boring, they are so fun.
THIS WORKS!!
facts
I’m sexy because of you, Tracy. Thanks
ikr. Tracy is amazing!
this is not an insult at all, I'm wondering why they made the volunteers wear sports bras?? even Tracy is wearing a shirt
So we can identify ourselves with an specific type of body, I'm still confused tho
I think it's to highlight the body type.
👍👍
Eating candy bars watching this
😆😂😂
🤣
M&Ms for me
One day a week off dieting? No way, I'd gain so much weight. Over 40, can't cheat, basically ever, or the weight piles in quick.
⚠️ These body movements are derived from many different ethnic and religious cultures.
Tracey has no acknowledged certifications in orthopedics or dance physiology expertise.
The randomly choreographed sequences are very dangerous combinations that can injure your muscles and ligaments permanently.
WRONG. This tiny goddess knows what she's doing and is well educated. If you're someone who exercises and is somewhat proprioceptive, her method is a godsend and delivers real results. the proof is in my body and all the women who are dedicated to TAM
Tracy's method is exactly a godsend. After so many years of fitness. I saw insane results in 5 days. TAM is legit. @@whitneyallenwhitka