உடல் எடை குறையலையா? இப்படி சாப்பிடுங்க கரைஞ்சிரும் / Breakfast That Reduces CHOLESTEROL & WEIGHT

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  • Опубликовано: 26 янв 2025

Комментарии • 148

  • @varadharajan4532
    @varadharajan4532 2 года назад +20

    Thanks a lot for this very useful,easy,healthy and taste receipe..🙏🙏pls post more videos like this.💪💪💪best wishes to reach 10lakh subscribers.💐💐💐

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  2 года назад +7

      😊 will post more healthy south Indian recipes, thank you

  • @tamildutyt5813
    @tamildutyt5813 2 года назад +11

    நன்றி 🙏 நான் இபொழுதா சாப்ட ஆரம்பிச்சு இருக்கேன்
    நல்ல result கிடைக்குது
    உடல் எடை குறையா என்ன என்ன food இயற்க்கை முறையில் செய்யலாம் மேடம் சொல்லுங்க
    நன்றி🙏

  • @kmk9569
    @kmk9569 2 года назад +11

    பார்க்கும் போது உளுந்து என்று நினைத்தேன் வீடியோ ப்ளே பண்ணி பார்க்கும் போது கருப்பு கவுனி அரிசி நல்ல ஒரு டிபன் நல்ல ஒரு பதிவு நன்றி👌👌👌👍👍👍

  • @anusha9471
    @anusha9471 2 года назад +15

    hi narmada aunty, again a wonderful recipe, will try this soon but one doubt, did you wash the rice before frying? or is it washed dried and then stored in glass jar?

  • @maheshramesh8232
    @maheshramesh8232 Год назад +3

    Mam neenga weight loss panadhuku idhu dhan reason ah it's effective ? Pls sollunga bcz i 'm going to try this.

  • @amuthaamutha881
    @amuthaamutha881 2 года назад +4

    Hi mam the recipe tastes very good and very filling. Can we take this for dinner also👌👌👌

  • @FRCREATIVE-q8r
    @FRCREATIVE-q8r 2 года назад +1

    Hi mam gm. Evlo energy ur face super. Karuppu kavini arisi kangi recepie super mam👍🏻👍🏻👍🏻

  • @gunasekaria2857
    @gunasekaria2857 2 года назад +5

    Herniya kum sollunga mam...umbrical Herniya irku yenaku mam

  • @nandhiniprabhakaran2392
    @nandhiniprabhakaran2392 2 года назад +1

    I have this rice mam...but I don't know how to make tasty recipe...this seems really wonderful. 👌👌👌...thanks a lot dear😍🙏🙌🙌🙌🙌🙌... beautiful bangles😍😍😍😍

  • @titusebenezer192
    @titusebenezer192 Год назад +1

    Itha yevvalavu nalaikku sapta wt.loss agum please reply pannunga

  • @vasanthalakshmi8371
    @vasanthalakshmi8371 2 года назад +2

    Weight loss kanji niraiya ethir pakkuren sis. 😍😍😍

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  2 года назад +1

      Ok dear😊 I will post more healthy breakfast recipes for you ma

    • @vasanthalakshmi8371
      @vasanthalakshmi8371 2 года назад

      @@ChennaiGirlInLondon thanks dr i am waiting dr❤❤❤

  • @ambikakarthik318
    @ambikakarthik318 2 года назад +5

    Hello mam , nice recipe 😊 but before frying do we have to wash the rice and dry or not mam?

  • @moorthyr1516
    @moorthyr1516 2 года назад +1

    Thanku you so much akka, 🥰🥰😍 hi ramya nu sollunag please🙏

  • @jayanthisuresh3279
    @jayanthisuresh3279 2 года назад +2

    I amKidney transplant patients how to reduce my wait now I am 65kg

  • @rathikas3534
    @rathikas3534 2 года назад +1

    Hi akka epdi irukkenga Tq for share this video ka😍😍😍😍😍

  • @sharonrose9227
    @sharonrose9227 5 месяцев назад +1

    Thanks for this video. I was searching for this and got this wonderful video. Thank u.

  • @vidhyaranjan09
    @vidhyaranjan09 2 года назад

    Oh wow dear, very very nice and effective recipe to reduce cholesterol and weight , Lovely. One more thing is you are looking pretty in this suit . I also love the front design on it 🥰🥰🥰Thanjs for sharing dear 🥰🥰🙏🙏🙏🙏

  • @ஆதிகுடிதமிழ்குடி

    Pregnancy try ponnupothu intha dishes try pannalama and treatment poitu irrugu

  • @dearnithya.....3108
    @dearnithya.....3108 2 года назад +2

    Sister kitchen tour home tour podunha sis ..

  • @elamathi_ramalingam
    @elamathi_ramalingam 2 года назад +3

    Very very healthy dish mam♥️ thank u 🤝 naa follow panni pargiren 👍💪

  • @kavisangarans3124
    @kavisangarans3124 2 года назад +4

    Hi mam, before fry the rice should we wash and let it dry ??

  • @ramyasenthilkumar25
    @ramyasenthilkumar25 Год назад

    Thyroid patients sapidalama mam replay pannunga

  • @NandhiniNandhini-ss7nc
    @NandhiniNandhini-ss7nc Год назад +1

    Very helpful recipe thankyou mam

  • @fachuibrahim4505
    @fachuibrahim4505 2 года назад +1

    We can use garlic 🧄instead garlic powder

  • @lakshmiv8414
    @lakshmiv8414 2 года назад +1

    Hii mam pregnancy try pannum pothu intha kanji edukkala ma sollunga pls but waight reduce akanum pls sollunga

  • @savagequeen1290
    @savagequeen1290 2 года назад +6

    I'm from karaikudi chettinaad we prepare this as a sweet delight on our wedding ceremonies and on special occasions thanks for this recipe.This rice is called Burmese rice it's sold only on Malaysia Singapore long time ago people who come from abroad used to stock it as lots to hometown

  • @Kanimozhi-sj3zc
    @Kanimozhi-sj3zc Год назад

    Mam morning ok linchkku enna sapdarathu

  • @priya-s2c6d
    @priya-s2c6d 2 месяца назад

    Salt add panna vendama

  • @princyfemila1007
    @princyfemila1007 Год назад +1

    Can feeding mother take this??

  • @soniyasoni5739
    @soniyasoni5739 2 года назад +3

    Thank you so much sister. Nice receipe.

  • @gunasekaria2857
    @gunasekaria2857 2 года назад +3

    Mam ringworm ku home remedy sollunga please...yenaku 4 years irku

  • @jayashri103
    @jayashri103 Год назад

    Morning kanji kudichitu evening tea kudikalama
    Apadi panina wight lass aguma

  • @bharathi4984
    @bharathi4984 Год назад

    Mam ethula milk podalam maaa

  • @Vishali-f5b
    @Vishali-f5b Год назад

    This receipe weight lossku and belly fat downaga help Pannu ma mam pls reply mam

  • @s.vijayakala3576
    @s.vijayakala3576 Год назад +1

    Home remedy for pancreas stone pls mam

  • @jitharapp8262
    @jitharapp8262 2 года назад +1

    Mam can I do this recipe for dinner?

  • @devivaradharajan748
    @devivaradharajan748 Год назад

    Can you fry the rice after washing it, sister?

  • @jayashreegopalan4086
    @jayashreegopalan4086 2 года назад +4

    A big fan of you Narmada aunty! Your videos are really good and engaging 😍

  • @bhavyakavin1551
    @bhavyakavin1551 2 года назад

    Sister nit la intha kanji sapdalama please reply...

  • @muthulakshmi354
    @muthulakshmi354 2 года назад +1

    First comment mam starting my day with a beautiful sweet person

  • @divyadiv7735
    @divyadiv7735 2 года назад +2

    Tank u madam, iam using this rice

  • @meenagopalakrishnan8484
    @meenagopalakrishnan8484 2 года назад +1

    Ithe mari sivapu kavani arasi um panalama mam

  • @kavikavipriya6594
    @kavikavipriya6594 Год назад

    Mrng nit sapdalama madam

  • @kokilasrinivasan765
    @kokilasrinivasan765 2 года назад +3

    Pls give more recipes like this mam

  • @charulathaa8430
    @charulathaa8430 2 года назад +1

    Nice recipe mam...
    First comment mam.... ❤️

  • @vidyakrishnarajpqww1082
    @vidyakrishnarajpqww1082 2 года назад +2

    Hi Narmada... How are you.. long time I didn't comment... I need to catch up on your previous videos... You rocked with another recipe. Can we use the black rice from our general supermarket.

  • @SMAmericalifestylevlogs
    @SMAmericalifestylevlogs Год назад

    Mam I have one doubt, how are recording this video, are you using any special camera, I am interested in posting shorts and videos in my channel but don’t know how to do it

  • @seraph39
    @seraph39 2 года назад +1

    Instead of green chili could I put red chili

  • @sathiyasathiya8612
    @sathiyasathiya8612 2 года назад

    Itha daily saaptaa suger control aagumaa sister please sollunga

  • @madhubalamadhubala3153
    @madhubalamadhubala3153 2 года назад +2

    Super tips thankyou mam

  • @dearnithya.....3108
    @dearnithya.....3108 2 года назад +1

    Hi sista maa... Always doing rocking.... after pregnancy my belly not reduce ...i will surely try ndia vara pora happy vibes unga dressing style la theriyuthu looking so pretty.....thank u

  • @gomathisudhagargomathisudh6192
    @gomathisudhagargomathisudh6192 2 года назад

    Weight loss healthy recipes need mam

  • @roopinis1270
    @roopinis1270 Год назад

    Hi mam enaku 2 month baby iruku feed pannum podhu indha rice sapdalama

  • @rrevathi231
    @rrevathi231 2 года назад +2

    Hi N, nice n healthy breakfast surely ll make ir. Hope all r fine. Thnx n rgds RR

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  2 года назад +1

      You are welcome revathi 😊😊

    • @rrevathi231
      @rrevathi231 2 года назад

      @@ChennaiGirlInLondon thanx dear ve a grt day☺️

  • @saraswathis7699
    @saraswathis7699 Год назад

    Is it good for thyroid. Please reply.

  • @archanadevi8108
    @archanadevi8108 2 года назад

    Akka how are you intha dressla superb aga erukkinga

  • @prabhu8581
    @prabhu8581 2 года назад

    Mam please dpn removal thuja oil or glycolic acid use pana remove aakuma review podunga niraya spread aakitea eruku

  • @amulraj7380
    @amulraj7380 Год назад

    intha drink night kudiklama aunty

  • @yasotha4154
    @yasotha4154 2 года назад

    Very nice sister 👍👌👌

  • @mathavir9367
    @mathavir9367 2 года назад

    Hi akka tq super video useful for me

  • @mshmedia1545
    @mshmedia1545 2 года назад

    Weight gain sollunka mam

  • @selvy1356
    @selvy1356 2 года назад +3

    Thank you so much for sharing ❤️

  • @aadhavs.d135
    @aadhavs.d135 2 года назад

    Solam kanji poduinga mam

  • @anwarsarmi9092
    @anwarsarmi9092 2 года назад +1

    Intha rice naa pathadhe ille sis

  • @bharathipriya1697
    @bharathipriya1697 2 года назад

    Wait increase aga idea sollunga mam

  • @indhumathybca9043
    @indhumathybca9043 2 года назад

    Feeding mother kudikalama

  • @nithyashree5018
    @nithyashree5018 Год назад

    Clear skin ku oru video podunga..

  • @amulraj7380
    @amulraj7380 Год назад

    aunty intha drink kuducha butt fat thigh fat la loss aguma? pls reply aunty

  • @kiranconstruction2041
    @kiranconstruction2041 2 года назад

    You look great today Namee...
    --Kavi

  • @yogirukku
    @yogirukku 2 года назад +1

    Yes madam healthy recipes podunga

  • @bhuvaneswarithiyagarajan6885
    @bhuvaneswarithiyagarajan6885 2 года назад +3

    Super healthy breakfast

  • @shainashainass8252
    @shainashainass8252 2 года назад +1

    Thyroid patients sapadlama mam

  • @nbeemajansibanu3670
    @nbeemajansibanu3670 2 года назад +2

    Very very simple super breakfast madam

  • @sasi5817
    @sasi5817 2 года назад +1

    Good morning akka unga dress super iruku☺☺ akka

  • @manimegalib5579
    @manimegalib5579 2 года назад

    Thanks da narmatha.

  • @muthumeenameena5718
    @muthumeenameena5718 Год назад

    Hai Sis, can we take this daily . And can we take this in only morning or night also. Pls reply

  • @supervoicesweety3825
    @supervoicesweety3825 2 года назад +1

    Super... sis... l will try...

  • @RamyaKSN
    @RamyaKSN 2 года назад

    Dinner time also take this recipe.no issues?

  • @menakamenu145
    @menakamenu145 2 года назад

    Mam rice ah soak pana venama

  • @rgandishri6633
    @rgandishri6633 2 года назад +1

    Mam, very good evening.
    I hope you are doing good. I would like to get instruction from you to increase height. My son , he is 13 now, he is the one shortest in class. Could you help us in this regard.
    Thanks in advance.. Expecting your reply as early as possible.

  • @mangalamsaravanan2851
    @mangalamsaravanan2851 2 года назад +1

    Thanks sister❤

  • @indhumathybca9043
    @indhumathybca9043 2 года назад +1

    Idha kaluva theva ilaya

  • @sakthiakshaya4033
    @sakthiakshaya4033 2 года назад +1

    Thank u ma'am.

  • @imaginedragon9218
    @imaginedragon9218 2 года назад +1

    super mam I am first comment

  • @tasneemsalauddin9663
    @tasneemsalauddin9663 2 года назад +1

    hi, how r u???

  • @ssujee6520
    @ssujee6520 2 года назад +2

    Sis daily oru time yeduthukalamaa

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  2 года назад +1

      Yes you can take it daily. you can have it as evening snack also 😊

  • @suwetha_0807
    @suwetha_0807 2 года назад +1

    Sister, daily breakfastu ku eduthukalama? Illa alternate days ah...itha already try panni irukken..but enakku body heat aguthu...3 to 4 days continue pannum pothu toilet pogum pothu bleeding aguthu...enna seivathu...please reply sister...

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  2 года назад +1

      You can take it daily also, this rice doesnt increase body heat

  • @sangeethaanbazhagan121
    @sangeethaanbazhagan121 2 года назад +1

    Hai akka how are you?can you please discuss about whether taking head bath during periods time is good or bad? Few of them are saying we shouldn't take head bath during that time.

  • @jailanijailani1760
    @jailanijailani1760 2 года назад +1

    I love it...super taste ..na use panra

  • @roopatejaswin2637
    @roopatejaswin2637 2 года назад +2

    Is it, Raw Black rice or boiled, sissy ❣️

  • @monakarthi910
    @monakarthi910 2 года назад

    Hi sister l am Tambaram I like ur channel I like ur family 😍 reply me sister u not replying me

  • @sangeetharavikumar7880
    @sangeetharavikumar7880 2 года назад

    Super sis

  • @RekhaBhaskar-er9ip
    @RekhaBhaskar-er9ip 2 года назад +1

    Super ❤️

  • @ideaway4354
    @ideaway4354 2 года назад +1

    Hi sis

  • @கிராமத்துபொண்ணுமகேஷ்வரி

    Hai akka

  • @nithyas6496
    @nithyas6496 2 года назад

    Hi sister

  • @supervoicesweety3825
    @supervoicesweety3825 2 года назад +1

    I'm first comment. .

  • @vidyakasthurirangan3717
    @vidyakasthurirangan3717 2 года назад +1

    👌👌👍

  • @suganyapalanisamy4740
    @suganyapalanisamy4740 2 года назад +1

    Sister im 1st comment❤️

  • @abiramirambalaji617
    @abiramirambalaji617 2 года назад +1

    Pregnant women sapdalama

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  2 года назад +1

      Yes ofcourse, its very high in iron, super nutitious for pregnant women