RECOVERY RUNS, Tips & Mental Benefits | Sub-4 Marathon Training EP4

In this video I dive into the importance of recovery runs and their mental benefits. So, don't miss your RECOVERY RUNS! Join me in Episode 4 of my sub-4-hour marathon training series (Road to Hokkaido Marathon 2024) as I discover why recovery runs are crucial during your marathon training and how to understand them as a welcoming gift and relief.
Highlights:
• Recovery Run Tips: Key strategies for effective recovery runs.
• Mental Benefits: How recovery runs aid mental well-being.
• Heart Rate Training: Benefits and techniques.
• Using TrainingPeaks: Efficient progress tracking.
• 80/20 Training: Balancing workouts for optimal results.
• Goal Setting: Achieving your sub-4 marathon goal.
Welcome to my running channel! I’m Heesley, a former couch potato turned marathon enthusiast. Running has transformed my life, bringing health, vitality, endurance, and a new passion. This channel tracks my journey from beginner to marathon runner, with all the highs and lows.
Content you’ll find:
• Running Tips & Techniques
• Marathon Training Plans
• Overcoming Challenges
• Running Adventures
• Motivation and Inspiration
• Gear Reviews
• Mental Health Benefits
• Building Endurance
Join me as I conquer the streets, achieve personal bests, and sometimes stumble. I aim to inspire you to lace up and start your own running adventure. Whether you’re here for tips, marathon plans, insights, or motivation, you’ll find it all. Let’s push boundaries, break records, and see how running can change our lives. As I prepare for a sub 4 marathon attempt, I'll be sharing insights, tips, and the behind-the-scenes of my training process. As an average runner, I focus on the 80/20 training method and heart rate-based training to improve my performance. Whether you're an intermediate runner or just starting, my videos should inspire and provide valuable information and motivation for your own marathon journey.
Follow My Running Journey:
• Instagram: / heesley.running
• Strava: / strava
• RUclips: / heesley
Stay tuned for more training updates and running inspiration!
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#runningtips #recoveryrun #marathontraining #mentalbenefits #marathonrunning #marathontrainingtips #runningjourney #fitnesstips #recovery #mentalstrength