LEE PRIEST: Shares his Contest PREP DIET!
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- Опубликовано: 1 окт 2024
- Join Lee Priest as he tackles one of the most common questions in bodybuilding: How does he adjust his training and diet during the cutting phase? In this insightful video, Lee responds to a fan query about whether he changes his training routine to include less volume or intensity when preparing for a competition.
Lee shares his personal strategy of keeping his training intensity high and maintaining heavy lifts all the way to contest day. Contrary to popular belief, Lee emphasizes that significant changes in training aren't necessary; instead, the real game changer is the diet. He talks about the importance of clean eating and adding cardio rather than altering the weightlifting routine.
Additionally, Lee dives into the controversial topic of carb consumption during cuts, debunking myths and sharing his experiences with maintaining energy levels through strategic carb intake. Expect to hear candid, no-nonsense advice on why keeping carbs in your diet can prevent the dreaded brain fog and keep you performing at your best, both in and out of the gym.
This video is a must-watch for anyone interested in learning how to efficiently lose body fat while preserving muscle mass and strength. Whether you're a competitive bodybuilder or just looking to refine your approach to cutting, Lee's advice offers valuable insights into achieving that shredded physique without compromising on strength or mental clarity.
The GOAT!!!!!!!! Gonna be in Nashville next week!!!!
Lee's on the list 👊
eat your 🦃🦆🐔🐰🐂🐄🐑🐐where's the fish emoji? ohh well
Ive always taken the same approach as what Lee has suggested here. Train hard, dont cheat yourself and eat clean! Keep it simple, put in the work and dont overthink it. The results will follow 💪🏼
THE GOAT
agree. ppl complicate stuff so much nowadays. eat good, train hard and do you cardio = key to success
Just a FREAK of nature!
쉽게 설명해서 너무 좋아요. 선생님!!
👍🏾👍🏾👌🏾❤️