Pain Relief and Body Healing Guided Meditation | Mindful Movement
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- Опубликовано: 17 окт 2024
- Pain is not typically a desirable sensation, especially when it becomes chronic. The resistance and upset can make the experience worse. Pain is a message from your body and if you ignore that message, it will continue to get louder and stronger. By simply focusing on, observing, and accepting the sensations as they are, this practice can be transforming and releasing. This meditation will help you focus your mind and energy on your experience with acceptance to provide physical and mental relaxation and pain relief.
While this meditation practice is not a substitute for medical treatment if needed, it can help to ease your suffering and experience a relaxed state.
Meditation written and read by Sara Raymond
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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I really appreciate your meditations. It would be so helpful if the music extended after you finish speaking as there isn’t enough time to slowly come back and unplug before the unpleasant intrusion of an advertisement.
RIGHT !
I agree
Exactly!
It is a big jolt indeed when ads invade the relaxation you help me create….
Agreed 10000%
"You can feel the sensations of your body and they don't have to define or control you" thank you so much for this, i needed to hear it. I have Lupus and my symptoms can be debilitating at times. I have a hard time not being angry at my own body or feeling like it is letting me down. I'm slowly learning how to accept myself even when I'm not physically healthy, the pain is not a choice but the suffering is.
As a nurse, wish I could do this to all my patients. I practice this every time my body or soul needs help to heal. Thanks for sharing 💕
Smart person!!
Thank you Sarah for your deep understanding & support for all of us who are experiencing physical/mental pain of some sort. May you be blessed a thousand fold for your kindness in sharing your wisdom!
Sara, you're meditations go deeper and with more wisdom than any others. Thank you.
Woke up with shoulder pain from an old injury that is quite a challenge to live with. This meditation helped!! I was able to let go and breathe into it and by the time it was over, I am literally pain free ❤️🙏🏻😇 Thank you for the guidance!
same i also suffering..🙄
@@hamid88468Same here from a break a year ago that isn’t healing because of Lyme and restricted blood flow.
Sarah
Synchronicity for sure
Arthritis and fibromyalgia are robbing me of energy and drive to do anything
Thank you for this meditation xx 🙏 ❤️
Multiple sclerosis too
For years, I have had chronic discomfort in my shoulders, which causes occasional pain because I work a physically demanding job. Whenever I’m starting to feel that pain, I listen to this video and it really helps ease it back and help me relax. Thank you for this video 🙏
❤I fell asleep to this meditation and woke up a renewed person with a great mood! Thank you!❤
I've practicing many types of meditation since 2020, it did changed my life! Your page really helps me, I feel I'm taking care of me, thank you!!!
As of recent, my hips have been in near constant pain, and my back muscles have been randomly spasming. So today, I decided to soak in a extra healing epsom salt bath. There's enough salt that the water is holding my weight and allowing me to float freely. Pair that with this meditation, and I could feel as my muscles relaxed, burned in pain, and then slowly released that pain. I don't think my muscles have ever been this relaxed. Thank you.
I had that too. You may want to get checked for Lyme. It can be from any biting insect. No rash has to be there. I had it for my entire life and only recently was having headaches because I have Babesia (like malaria), and my son had it after mold toxicity, which I also had.
It takes forever to go into remission, but my muscles were acting strange. I had no clue about Lyme and it’s co-infections before!). Almost everyone has it but the immune system keeps it in check and you may feel like you had the flu or a cold, and it goes away, but the poison stays in your body lying dormant.
Just check it out. 🩷
Thank you for this beautiful meditation. I am currently recovering from a head injury and dealing with the healing pain. Your meditation helped put the pain in perspective.
Love this meditation I found this a few days ago I wasn’t sure how I would go I am amazed how I feel after listening to your meditation. Now I listen to it daily. Wish it go a bit longer though…and love the music 🌸💕
Sara, your voice and choice if words were just perfect. Thank you!❤
I truly enjoyed this meditation. My mind didn’t wander at all. Thank You to the Mindful Movement you are a blessing
👍👍
Thank you! I found this meditation yesterday, just what I needed!🙏🙏
I love your voice!🥰
Thank you Sara... this is beautiful and I would welcome a longer version if possible too. Your work is so helpful and is my ‘go to’ in the world of guided meditations. 🙏🦋
Me too! It’s wonderful!
Wow, I'm blessed to know you. What a big change. I love your channel so much. Thank you. ❤ 😍
Thank you. This helped me stop crying over the pain and making it worse in return. 🙏
The right side of my jaw has been numb and tingling for a little over 2 years now. This meditation relieved soo much of that tension. Thankyou.
Glad to hear!
This meditation is exactly what I was looking for! Will use this every morning.Thank you so much!
Thank you very much for this meditation. For bringing into the meditation in a powerful, understandable way what it's all about in mindfulness. With a selection of essential oils in my diffuser, magic.
Thank you for this. I feel softened, calmer, still battered but more peaceful. Xx
That’s about all you can ask for❣️
This was beautiful and the background was no obtrusive and gentle. Well done. I cried.
I usually enjoy your meditations very much, although the flute music in this one weren’t at all compatible with my headache… But I’ll try another one,, thank you for your beatiful work.
You are a blessing. I love this meditation and actually cried during this…it was a completely transformative experience for my mind and body, and I’ve never had this experience before! Your voice and your guidance is priceless. Thank you so much.
Thanks for sharing!!
How did I miss this????
Thanks for uploading it as the pain I have in my back, ribs and sternum at times is so horrible that I want to cry… I broke nine bones and they’re all in different states of repair. I’m tackling it with everything I can, so now I’m going to try from within…🙏❤️
Hello
❤
I've done every single one of your meditations now and I must say that besides two there that this one effected me exactly as you taught or gifted it to us. I was in every moment as you said and to the very end thought was falling asleep until your words spoke me out of it. I think this must mean I for the very first time successfully was in tune with my self ....what a beautiful profound experience....Thank you Sara ...I've been with you since last summer. Trying find peace,healing and something to help with physical suffering due to chronic illness,MS,high blood pressure etc. Today I found myself ...as said it's profound,almost euphoric and thank you for getting me there with your gift of meditation....xx, Dana 🌹
May I ask what the other ones are? I love her meditations!
I’m not even halfway through this, but it’s perfect right now. It’s beautiful and the music is perfect! I encourage anyone who needs relaxation to listen.
I’ll go back and listen again, but I wanted to tell you that you’ve helped me more than I can tell you, after I discovered you about 7 years ago, or so, throughout my 21 years of overlapping chronic illnesses and trauma.
I have it bad now from abuse, infections, abnormal bloodwork and a rare live form of Babesia (a Lyme coinfection). Thank you so much for your positivity, support, and help❣️
Thank you!
Very healing nd relaxing! 💙💚💜❤
Thanks so much for your guidance and support 🌹
Thank you very much that was just what I needed. Letting and acceptance is so freeing. God bless you for all your encouragement ♥️
I've been feeling your voice a little hoarse, are you ok? Please, stay with my gratitude and my wishes for health and peace for this new year!🙌🏻🙌🏻🙌🏻
Thank you! All that I need today! Namaste 🙏🏻💫
Thank you so very much for this beautiful meditation
Thank you xxx my fibromyalgia makes me be in constant pain and this Meditation and guidance is very positive and soothing xxx
👍
I love all of your meditations.
When the pain becomes overwhelming, this brings me back to myself.
Another exceptional meditation! Thank you, it was exactly what I needed for today. I listened during my evening foam roller wind-down, which complemented it perfectly 3
👍👍
Your meditations are helping me so much. Thank you!! ❤
I have pilonidal cyst that flares up from time to time this meditation eased the pain namaste and thank you for the guidance.
Your voice is so healing in itself, thank you🍃
Thank you so much Sara. God bless you💗
You are so welcome
Thank you for making this meditation mindful learning how to change the relationship with 🙏🏼✨ acceptance and love is healing ❤️🩹
Thank you so much for this meditation! It made me feel calmer and softer as I have released a lot of tension.
Your work, guidance and generosity are truly healing.
Your channel is a real God send, as I am drawn to it for help and learning! May you be well dear Sarah! 💞🙏🙏🙏
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Great Channel Sarah! I hope to grow my channel like yours someday. Thank you for the inspiration!
Thank you They helped me a whole lot
I’ll look into this too!! 🙏
0p
Thank you soo much for this meditation am far more calmer now sensations still there but I allow and accept them and know this is temporary and one day they will go... I trust the process ❤❤❤😂
Thank you 🙏❤💫❤love and blessings
Thank you
Dear Sarah, Thank you for your incredible meditations. I refer to them all the time and use the sleep meditations daily. They are so very helpful. I'm wondering if you are able to make a meditation for grief. I have lost two sisters in 8 months and am struggling my way through the grieving process. Thank you again for your help and support.
Very sorry to hear of your great loss. In my experience, at 18 months, time helps you remember loved ones without quite so much pain, but at this stage that's probably not helpful.🌈
@@anitaback9289 Thank you so much. This is very helpful. It's been a year since my first sister passed and I'm still really struggling and this gives me hope.
I’m so sorry!
Thank you.
Fantastic yet again Sarah, this is my oasis of calm in this stressful world.
Hello
Thank you. Very relaxing. Love the background music 🙏
Me too!
I really am grateful for this meditation it's the best healing so far I love it thank you thank you thank you ❤
Sarah, as always, thank you. ❤️Also this beautiful picture is one of our fabulous nearby beaches here in Wales 🏴 ❤️ Thank you Sarah ❤️
Thank you so much Sarah for this beautiful meditation. I loved it :)
Nice approach, unique approach, I enjoyed the soft music. Thank you.
Thank you Sarah with love and peace from Ireland 🇮🇪
Hello
^.^Love from HONGKONG, it did helped me relieve lot of stomachache and tooth pain.
Thank you so much for this video. I love the background music - so, so relaxing. So needed.
Thank you I feel relaxt and whole again💝
Appreciated this meditation it has helped me today .
Thank you from Ohio 🙌💖
Thank you! ❤️
I really enjoyed the mediation and the soothing music in the background reminds me indian states of western like himachal pradesh, nepal etc👌
Feeling at ease and peaceful 🙏❤
😃
Thank you.
Thank you so so much 🕊🙏🕊
I enjoyed this very much. I’m going to add some relaxing oils next time
This is lovely thank you 🙏
Enjoyed this tremendously. Thanks
Glad you enjoyed it!
This really helped. Thank you Sara 🙏🏼
Is this meditation practice OK for pregnant women and their third trimester to use? Or do you have any specific meditations for pregnant women?
This was amazing ! thank you!
That was excellent.
Thank you. Namaste 🙏
❤️❤️
Thank you, I just needed this very much.
You are so welcome
Really helped saved to use again. Thanks
That was excellent. Thank you.
You're very welcome!
Love your content
Please Lord heal me of my pains and suffering i pray this in Jesus holy name Amen 🙏 🙌
I pray for your complete healing, no pain!
I pray for your healing
Amazing!!! 🙏❤️🙏
Thank you
You're welcome
Perfect! ❤
Nice one Sarah.... 😊 Thank you!!!
Is there a no music version of this one ? I really like the meditation. Thank you!
There’s music now and it’s beautiful!
thank you. 🙏😊
Thanks you so much
I have lupus and this really helps ground myself
❤❤❤❤good one for relaxing ☺️
I'll try it and let you know. (Sara, you're a little congested. Take care of you too ❣️🥰)
I'm selfish. ...I need you.
Very relaxing. Nice voice and music. Very disappointed there was nothing for the back.
anyone else having difficulty focusing during meditation these days? i find i can relax my body but not mind. oddly still feeling tension in the top half of my face..i always meditate lying down, so it isnt positioning...any ideas/ suggestions welcome!
A deeper understanding of body scan, concept of mindfulness - non judgemental, acceptance and tough life challenges suffering really affecting body health... 😂🎉🍻
👏🙌
How can I learn to sense the pain of my body and not be controlled by it. I don’t understand this concept. I am in my body and I am in pain, how can I not be controlled by it?
Hello Sara could you please make more meditations video with this tibatian music
Thanks
🙏🏽❤️
If you can sit while listening. Good on you..
Can heal my chest pain by step..
I cant relax with the pronunciations and stuff. Idk why theyre bothering me so much. Im so sorry! I can see ur meditations help so many ppl! Ty for doing what u do.
Anybody help me .my anemy bouther me .thy toom mony .not retun.i want my anemy.return my .money.i cant job.i beed help somenody can di medidtation fod me???