HOW TO CURE CHEST PAIN FROM DIPS
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- Опубликовано: 28 авг 2024
- In this clip i give you solutions on how to cure and fix chest or sternum pain from doing dip
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i cant do dips due to extreme sternum pain but i can still bench heavy.
I have also pain in dips ..can I suggest to do dips ?
Hey do u sometimes like feel the pain while streching.. or is your gone?..if yes how long did it took to go
I love these explanation videos.
Always bringing the great knowledge and great tips!
Very nice work ✅🔥👍🙏
Thanks for the advice bro!! 👍
Great video bro
I was doing muscle up dips and after forcing my 12 reps it's fine i didn't feel anything but when i got down i suddenly felt like a heart attack idk the feeling of heart attack actually or cramps in my inner chest then i slowly stretch it out and exhale and inhale it only hurts when i protracted my chest or back
hey man kinda late but how did u heal it? what did u do and how much does it take to heal up?
@@cezar6228 it takes about 2 or 3 months to fully heal but all those months i didnt feel it it only hurt when i chest out
@@cezar6228 i only stretch not fully but i did some push up too even though it hurts but i think it adapted
@@peterhale4525hey I'm facing the same problem.. so I have to rest for 3-4 months?
@@nahahahh I know that I did dips too much too soon so my sternum muscle contract too much just let it heal for 4 weeks but in my case i dont have enough knowledge at that time so I still workout after 3 days of my injury because I am eager to train even now when I do dips without warming up it comes back.
Do you train clients in conditioning