Carbohydrate Intolerance SYMPTOMS! (8 Signs You Are Carbohydrate SENSITIVE!) 2022
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- Опубликовано: 20 июн 2024
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How can you know if you have a carbohydrate intolerance? 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
1:31 What is a carbohydrate intolerance?
2:23 Carbohydrate intolerance symptoms
5:44 Genetics and carbohydrate metabolism
8:49 Carbohydrate intolerance and insulin resistance
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#carbohydrate #carbohydrateintolerant #amy1gene
How many of these symptoms do you have?
Timestamps 👇
1:31 What is a carbohydrate intolerance?
2:23 Carbohydrate intolerance symptoms
5:44 Genetics and carbohydrate metabolism
8:49 Carbohydrate intolerance and insulin resistance
I have almost all of these symptoms.............
I have all of them that's why I chose to live that good keto life😊
I have many of them almost all the time…at least two a day!
i discovered 30 years ago a carbohydrates intolerance...i ate a milkshake cheese burger fries then a dairy queen ice-cream cone. i could not stay awake i felt extremely drowsy..so bad i could not drive the kids home. i have to sleep , i felt like i took a drug...since that day i never ate like that again for 15 years dairy has been removed from my daily life and my respiratory problems left.
where are you thoughts on sweet potatoes
Bloating, Fatigue, Sugar Cravings, Gas, Nausea, Abdominal Cramps, Brain Fog, Increased Hunger
Yes to 6 of these!
I've been intermittent fasting for a few months now ... Low carb .. rare sugar ... Lots of veggies ... Some meat .. some plant protein ... I also now only eat twice a day ... I'm rarely craving foods like I used to ... The stomach monster is under control ...
Much less bloating and I'm finally getting my weight down without much trouble ... I'm almost 62 and that's okay 🥰. PS I've also been walking 15-20 miles a week now .
Feeling great 😁
Amazing Susan! Keep up the great work! 🙏
This is the best diet for just about everyone. You can easily get your calorie count in 2 meals, which is what I aim to do everyday. I don't eat breakfast, and I still cannot eat after 6pm, but I find that I sleep better on a mostly empty stomach.
If you're physically able, I highly recommend incorporating weights in your workouts. Nothing crazy, I started with resistance, and moved up 5 lbs with each progression.
I don't track my steps, but I've got a German Shepard puppy I chase around all day, so I imagine it's a lot 😂😂
30/90 rule ! 30 days to create a habit , 90 days to create a lifestyle …
Yes! At first I thought I had celiacs, like my mom & grandma. But I had all of the tests done and they were all negative. I still felt like crap every time I ate ANY for of carbs- even from fruits and veggies (like potatoes and bananas). I went full keto + intermittent fasting and I feel AMAZING. My cycle became regular (and actually pleasant), I lost 32lbs, I sleep great and never feel brain fog anymore! Plus my bloating/throbbing intestines completely stopped.
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Same girl
What's in your daily diet? I'd like to start removing all carbs, but I don't know how.
wow
Had them all. Now on Keto, steady flow of energy, no cravings, no gas... OK, very little gas ;)
I rarely have gas on keto, unless I supplement with a little bit of sauerkraut for microbiome, but that’s just air and it never feels stuck, (I call it Shrek gas “better out than in”)
I'm on the seefood diet .
I see food , I eat it .
Same experience for me. I dealt with incredibly painful cramps, bloating, gas and diarrhea (and other issues listed in this video) for years. I tried several different things with my doctor's guidance but none worked. I finally landed on keto and after a year, I haven't had any of those symptoms! Definitely made a huge difference :)
@@Xenobat i’ve had exactly the same experience. When I switched to keto, the problem was solved overnight. Conversely, the rare times that I have carbs - when eating out with my son recently, I had some white rice f.i- I have cramps and gas again.
I have every single symptom. No wonder I do so well on keto. The only problem is that I am a weak willed jellyfish that never sticks to it :(
I am too. Sometimes I am tired of preparing every single part of my food on my own. So hard to eat out. Our restaurants are not ready for us.
Never give up .
It's not how many times we fall ,.my friend ,
It's how many times were willing to pick ourselves up and carry on .
NEVER give up 👍
@@elkehell7035 yeah. Nor do they probably want to be.. most carbohydrate is very cheap, easy, shelf stable filler.
@@jackieann5494 I was always so focused on how much I fail, I began to fear failure...you're so right. I needed to read that 💕
@@gambit5216
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I'm so carb sensitive. Gained up to 620 lbs. Now 420 after going keto. On my way to Carnivore.
Go on a water fast
@@BAWSMAN why? he's already doing well
Good luck to you Dougie!
Way to go, Dougie! Keep up the great work!
Way to go! Great work, and I know it is work. My weight is slow, but I will take any loss as positive!
The “professionals” just dismissed it as “IBS.”
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I agree
It took me years to figure out that carbs were the issue
I get fatigue, craving, gas, brain fog, hunger, and heartburn. That's why I love keto and IF. I feel so much better!
That's why no matter how much I'm told keto is bad for me, I'll never go back to SAD.
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After many, many years, I have discovered that carbohydrates REALLY affect my sleep! I have cut out all sugars and most carbs now (no carbs for dinner at all or else I will suffer!) and my sleep has improved dramatically. I look back at all those dinners out when I would have a bowl of pasta, some garlic bread, a glass of wine followed by a gelato and wonder why I had terrible insomnia and restless sleep!! Has anyone else experienced the same thing?
Me too! I wake up at 12-1am and can’t fall back asleep
Thank you so much for bringing this up! I picked up on what was happening thanks to Keto as I have one day I would have carbs per week. Any carbs I had at LUNCH on that day would keep me up the whole night. It’s unbelievable.
Yes.
I feel SO much better on keto (free of sugar, grain, starch, and alcohol) but still had the insomnia and tachycardia. I tried going very low histamine and finally, after 30 years of misery, have no insomnia or tachycardia!!
Yes, my sleep has been terrible for a while now. This video has been an eye opener for me. I was told it was due to my age but I don't feel old and have always been active and light. Starting today I am giving up flour based and grain based foods along with sugar based foods. I use to be a good vegan years ago. It is time to go back to that I guess.
I truly appreciate this information. I'm just tired of trying to prove to people that carbs don't always do justice for everyone and just because someone is overweight its not because they're eating so called junk foods or don't exercise.
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Omg yes ! 😢
If only this information had been so accessible 40 years ago.
I wonder if that's why I wake up in the morning with a flat-ish stomach and go to bed looking 6 months pregnant
Could be 😥
This is me 🙏😕
Health Coach Kait Can you do a video on how people are stretching their bowels and stomach organs by eating badly please? It can take a couple of years to shrink over-stretched bowels that are several times wider than they’re meant to be and it feels like doing a gym workout when correcting it but nobody talks about it being a problem or how to fix it.
I’ve shrunk mine but would like the word spread. Stretched organs can’t retract or do their job properly. People need to know it happens and can be fixed.
They stretch just like skin does. They can contract the same way if you know to do it. You literally have to exercise your organs by putting the right food in them and it’s tiring but worth it. Enemas help if you use them right but never do a colonic irrigation with stretched organs as they can burst. People don’t know this. They need to know.
Health Coach Kait Also thank you for the science info (which always checks out). I’d really love trustworthy advisors to talk about stretched bag-shaped organs because it’s never talked about… ever.
I found out about this by watching an autopsy so please let’s inform people while still alive enough to reverse it. It’s not just the stomach bag and skin that can change size. It’s kind of insane that my best diet advice breakthrough came from a mortician.
Same to me, it's so sad. I wake up fit and 'flat' and I go to bed looking pregnant. It's crazy. There is a time when I really believe that I was truly pregnant, even having my period. :(
I have all the symptoms. I went gluten free 3 months ago, and found out that even non-gluten carbs are affecting me.
Omg my endocrinologist mentioned he thought I was carb intolerant!! I always thought these symptoms were due to the lactose intolerance I have but could not figure out why I had so many of the same symptoms after a dairy free but moderate carb meal. Great information👍
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I can totally relate to the signs. I'm on a low carb diet now. So I lost some weight and my health and energy levels have improved overall.
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After going to a gastroenterologist and being tested for SIBO, I finally realized that I was carbohydrate intolerant. At first they thought I might have diabetes II. But every panel and test for diabetes was negative. But I noticed after eating a high carb meal, at times I would have to lay down and sleep, because I would get so fatigued and sleepy. Another thing I learned was my allergic reaction to wheat. So I'm not "Celiac" but actually experience a celiac type condition if I decide to eat it. It really wrecks my stomach, stretching the lining of my colon and intestinal tract. So I can't have any breads or wheat in anything at all. I really suffer with abdominal pain, bloating, diarrhea, etc. Yet I tested negative for celiac. A lot of salad dressings, marinades, gravy, soy sauce, cream sauces, soups, etc. have wheat so it's best if you just cook your own food with GF options. The Paleo diet works best for me because it utilizes nut and root flours. I'm not even good with 'pseudo grains'. These are amaranth, buckwheat and quinoa. I can't eat these either because it affects my thyroid. Occasionally I can have a small amount of rice. My Naturopathic Doctor has recommended the Paleo Diet. Also the FODMAP Diet is wonderful for keeping the carb load low for daily consumption. It helps to heal SIBO (Leaky Gut). I would shop with an app on my phone and after a few months on FODMAP, your stomach heals itself and you feel great! Ultimately a low glycemic diet has to come into play as well, so I'm going to incorporate that as well.
On Keto now for 7 weeks and off my meds as blood pressure and stomach problems have disappeared. It was a slow start but ur videos have really helped me stay on track. Now to get more exercise as my energy level is coming back up. Thank you!
Amazing results so far! 🙌
These are the reasons why I avoid eating high carbs foods..
Hi, can you tell me an alternate diet for high carbs foods? Thanks
@@EnterpriseTNG Keto
Prior to transitioning to carnivore, I ate HCLF and experienced all of these. I could never understand how a “healthy” meal of rice and veggies or potatoes or pasta would make me so bloated and then be hungry a few hours later. Now, after almost a year of being carnivore, I’ve become extremely sensitive to carbs.
I can totally relate to that!!! 🙏
Just curious, were you eating white/refined rice and pasta or brown rice/whole grain pasta? White/refined is worse as it spikes blood sugar faster so could make people hungry a short while later.
@@wintersprite actually the blood sugar response to white and brown rice isn't much different instagram.com/p/CSXCiztgAqN/
Had all of those symptoms for years. After cutting back on carbohydrate intake and eliminating processed foods helped greatly. Now I focus on minimal carbs having only fresh low glycemic index veggies, meats, healthy fats, and in moderation hard cheeses and heavy cream. My body is grateful for the change.
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Well, this explains why I gained over 30 pounds, developed insulin resistance and destroyed my gut and health after 3 1/2 years of being vegan. I've been ketovore for about 4 months now and I've only lost 3 pounds, but I'm feeling way better. This was a great and easy to understand video, thanks!
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Never been vegan, but been vegetarian for 15 years and definitely had carb intolerance issues (however I was eating a lot of breads, and other high white starchy carbs). I did not want to start eating meat so switched to being a low carb/low sugar vegetarian 2 years ago and had no problems improving my glucose levels and losing weight by significantly reducing carbs/sugar while also utilizing intermittent fasting. I don't think you specifically have to be on a carnivore diet to eat low carb... but I suspect everyone's body chemistry is different and may respond differently to certain diets so there is unlikely a "one diet fits all."
Thanks very much for this video. I’m experiencing all the symptoms since I was a child and got worst in my twenties. Found out It was carb intolerant after I started Keto. Before that, it was all the symptoms you listed after I had my child that’s when the weight gaining begin. I went on keto for a month and lost weight then I returned to my regular diet and started bloating and gaining weight again. That’s how I found out something was wrong. Now I eat more protein and non starchy vegetables. For anyone substituting cauliflower rice for real rice, be careful. Cauliflower is cruciferous and contains raffinose. Beware of veggies that contains raffinose. The worst is when these gas gets trapped and can’t be released. It’s painful.
i had all of the symptoms listed, have been on keto for a week and my body is currently changing.
but already believe that it will be worth it.
some symptoms have already gotten better.
I’m so glad you made this video! I have all of these symptoms when I eat any breads that you can buy at the stores. This video was very helpful!
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Thanks for the video Coach Kait!
Awesome Kait I have all the symptoms 🙏 keep up the good work and may you stay blessed.
Learning something new everyday and always a great help on daily living. Thanks Kait!
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This is an eye opener!!!
As an X vegan on The starch sulotion for several years this video is making SO much sense!!!
I had ALL the symptoms above!!! All of them.
WOW.
I feel like an X addic going through deep healing.
I really believe that the keto diet is the only answer for me at the moment.
Thank you so much!!!
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Wow. I had pretty much diagnosed myself with being a carb/sugar addict a while back. Even when I have a vegetable that is supposed to be healthy, it leads to me wanting other foods with carbs & sugar in it. The possibility of being carb intolerant & it being related to insulin resistant makes sense. I have noticed I experience most of the symptoms you listed frequently when I have carbs & sugar.
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I have a Neanderthal genetic marker that makes digesting carbs difficult, and increases weight gain. It answered so much when I saw that on my genetic report. Cuz, as much as I love a good pasta, I gain fat on carbs. Even worse if I mix carbs with meat. I did real well on keto, but still, the bloating was terrible after eating a salad. Now, I'm transitioning into a carnivore diet. Hopefully that works.
Salads are brutal. I think it's more due to the high fiber / cellulose rather than the carbs.
Wow you're real life Neanderthal? That's so cool!
Can you please tell why vegans are so sure that everyone needs to eat plant based? I'm so confused, you and vegans just can't co exist, one has to be wrong. Im just curious though, I have no real opinion about any kind of diet and just started to take an interest.
Dr. Princess Morals versus genetics is a stupid argument. If they have a diet that works for them that’s great but no amount of persuasion will change my genetics.
Genetics and ancestry and age affects your diet. We’re equal as people but our diets literally can’t be equal. I literally can’t survive on plant oils and stay healthy so I’m a careful omnivore. I can’t eat just any plants or just any meat so the morals of someone else can go hang. There just aren’t any good substitutions for absolutely everything an omnivore needs - which is what humans are.
Most vegans are vegan because they think meat is immoral. Fine but even if they’re right (for themselves) it doesn’t help me. Their morals have made it hard to get hold of the healthy and cheaper cuts of meat products which are just as much medicine to me as any plant. Personally I think it’s immoral to force a species into sickness by restricting their diet with unhealthy substitutes.
Agreed about the bloating! Especially plant heavy folk think that "food babies" are normal. It's common now but it's not normal at all
It’s also dangerous. Stretched organs become life threatening with constant ballooning and shrinking till they give up and can’t shrink fully anymore.
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Great video, Kait! Thank you!
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Your channel is such a blessing to me. Thank you
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I like that you always get right to the point without a lot of fluff.
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Thank you for the information, Coach Kait!!👍🏼👍🏼👍🏼
I love your videos! Thank you for such valuable information. I figured out I’m gluten intolerant but still experiencing these side effects going “gluten free” and having alternative carb laden foods (rice crackers etc.) Makes sense now. Thanks again.
Like many other people, I’ve switched to a carnivore diet as well. As a trained Chef, it’s been easy for me to transition. I’m a type 2 diabetic but with normal glucose levels due to a carnivore diet. Great video Kait.
Me too, Chris. (We live in a gas free zone).
I'm sorry to bug ya but what is a carnivore diet? Is it eatting just meat? Any info is appreciated
Carnivore diet explained here 🙂 ruclips.net/video/LrQgVpcY3ZU/видео.html
@@HealthCoachKait thank you. Your video explains it perfectly.
A while ago I read about a method/study to figure out how well you digest carbs. I do not remember it exactly, but you had to put a piece of bread on your tongue and leave it there, and the time it takes for you to taste the sweetness can tell you how fast you break down those carbs due to the concentration of amylase in your mouth...
I wonder how Sjogren's Syndrome affects this. Lack of saliva is a real problem.
I almost immediately feel the sweetness. Does it mean my body is carbohydrate tolerate? Or intolerant? I'm sorry, I got kind of confused.
While I do prefer keto, a couple years eating a keto and lectin avoidance diet, and carbs treat me fine again. I personally think a "carbohydrate intolerance" is a blanket statement for all the many reasons a body may be too unhealthy to process carbs. Generally, I think it is a gut bug issue, but avoiding lectins can be useful too because they tend to cause immune responses, which can affect carbohydrate digestion.
I have been self treating for over 5 years now bc doctors just cannot figure out why I have the "unrelated symptoms" I have.
I have had all these for over 9 years, that doing a little research into stuff like this has helped me change my lifestyle in regards to diet and exercise. It's made such a huge difference that I recommend it to everyone.
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I am so happy I found your videos! Thank you so very much ❤️ I love all your information so much,This all makes sense now!!
Great vid again as usual👍 I just wanted to thank you for the advice on raw dog food. I made the switch a few days ago and the difference is awesome. I always thought my dogs were fussy with food but now the minute they smell it, they start jumping literally🙂 thank you
First of all, I love your videos. They are packed with immensely helpful and actionable information🤗 After seeing a GI doc for a year with little success for gut issues, my primary doc gave me a breath test and it showed that I am unable to digest sucrose. However, I intend on trying the genetic testing to see if it is all carbs as well. Thank you for bringing this to my attention, you have literally made my day❤️ I wish I could back up and give you the thousands I have spent going to clueless doctors:(
Whenever I eat more carb, I am bloated, gassy, hungry. I was worried why I am bloated all the time. Thanks for this information. I will cut down my carb intake and will update .
Well then. I’m 100% carb intolerant. I figured this already since I’ve felt so great on low carb/carnivore for the last year and a half. I have lived my entire adult life with constant bloat. I’ve always been taught that it’s normal. I am so sick of the ‘normalizing bloat’ posts on IG and FB. Drives me crazy. Why are people so accepting of living with their upset stomachs and bloating all the time. 😒
Great video and topic! This topic needed to be explored.
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I have all of the symptoms. I figured this out 2 years ago. As soon as I severely limited carbs, I got much better. When I went Gluten-free, I lost over 50 lbs in 2 months. It simply fell off. I was literally poisoning myself and blowing up! Occasionally, I will eat carbs and something with Gluten and I have to make a mad dash to the restroom almost immediately. Just not worth it to me. Not worth the weight gain, gas pain, bloating and overall suffering. I know your info will help others. It certainly helped me. Your video helped me and validated everything I suspected. I really appreciate it!
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I have several of these symptoms. I was surprised about nausea. I used to complain about that and my former wife would think I was being silly. It is good to know it isn't all my "fault" or lack of will power. Still I have to take responsibility now that I know where the issue lies. Thanks Kait.
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I starved myself fat on 1200 low fat, high fibre carefully measured and weighed calories a day. I could get 70 thousand plus steps on a step counter at work and I went to the gym daily. I could barely fit in to a size 18.
Read Good Calories, Bad Calories 11 years ago. Went with the British diet in the prologue. Never looked back.
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I thank you for making this simple and helpful.
I have experienced all of those symptoms except for abdominal cramps, and with type 2 diabetes being so prevalent in my family, I don't think my genetic make up is adequate for a high-carb diets.
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Thanks for this video. I’ve been on keto and intermittent fasting for 31 days. It has changed my life. Yesterday I ate double carbs that I have kept at 20-25 grams/day. All but one of the symptoms (cramps) came rushing back. I didn’t recognize before that it was the carbs that negatively
affected me. Now I have a name for it - carb intolerance. Why in my whole life I have never put this together before I don’t know. Thank you again.
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Me too same problem
Great info, thanks for sharing. Yes! I have fatigue and the afternoon craving..who knew?!
This is why I've switched to a carnivore lifestyle. Thank you for another wonderful, informative video! 🤗
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Awesome information and finally someone is talking about this=thank you for sharing this. I have had issues for over 20 yrs and when I lived in Europe=Germany to be precise=Doctors would not take me serious=oh sure they did a lot of tests and then told me everything is fine. But my hypoglycemic episodes which caused me to almost pass out a few times kind of scared me and I knew it was Blood Sugar related = quite a few diabetics in the family = so I knew. Then finally my PP told me I was Hypoglycemic and they admitted me to the hospital for INSULINOMA= mind you we had no personal computers back then ( 1995 ) so I really could not educate myself on anything you were at the mercy of doctors. So they did a bunch of tests, and when I asked the Professor about the way I should eat=he said he did not know=as this was a new discovery and no information exists. So I checked myself out. Then they send me to a doctor who lectured me about diabetes, but he said I was not diabetic. So lots of confusion= so thank you for shedding light on this.
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I have brain fog, fatigue, gurgling sounds, constant hunger,, cravings, and occasions; gas, I am a type 2 diabetic and am on a low carb diet and some days, a no-carb diet depending on how my body is feeling. I am seeing improvement as evidenced by feeling mentally sharp along with a gradual decrease of my other symptoms.
Super helpful video, thank you.
So fun Kait!
I always feel my best and most energetic when I’m doing extended fasts 😊😊😊😊
I have ulcerative colitis and definitely carbs make me feel unwell (actually I have all the symptoms you describe) especially if I eat carbs with main meals. I only eat carbs in the morning; I eat porridge with honey, almonds and cranberries in the morning and the rest of my meals are protein with vegetables. Intermittent fasting (16/8 or 14/10) has helped a lot as well.
Excellent presentation young lady.. First time I have listened to you. You sound as if you could present anything well and make it interesting.
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Hi Kait ...It's been a while ..Thnx for the vid !!😃
Yes, I am carbohydrates intolerance plus glutin intolerance plus dairy intolerance. I thank you and appreciate your correct advice answers because you correctly call out my 8 symptoms I have overcome. I am 60 now if low amounts of amylase enzyme produced that can be a factor
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Wow, this opened my eyes! I was wondering why I have not been able to lose weight. Just 20 pounds! Something must have happened after I turned 64 last year. The weight slowly crept up. I am so tired and can't seem to shake it. I thought it was the caffein issue but found out that didn't change the problem. I am going to stop eating bread and noodles and rice. See if that changes things. Also my sleep has taken a hit a lot. I take Benadryl at night to make me drowsie but not happy about doing any kind of drug to force me to sleep. I wake up groggy and a bit slow. Suffer with extented belly which is very uncomfortable. I am use to being slender. Hopefully things will turn around fast. The older I get the less patient I have become.
Eating certain "foods", i get mostly leg cramps and bloating. But sometimes also headache, light-headedness and joint pain.
So usually try to steer clear of those "foods" :)
I found that applecider vinegar is effective to help ease the impact of sugar and starchy things, and calm my stomach
I definitely have experienced most of these symptoms when I was eating SAD but Keto/Carnivore changed my life!
Thanks Kait,im just going to finish my last packet of chocolate biscuits and go back on keto.....i have all those symptoms except nausia....i feel so good when using healthy fat as an energy source......its great you have brought up this subject no one talks about....CARB INTOLERANCE....thanks again
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Great video, thank you.
I have all 8 symptoms!! I only feel good when I live a keto lifestyle.
Hi Kait, You are the best. Cheers!
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I have all of the signs. Thank you for making this video. I had no idea that carbs could affect me in that way.
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This!!-> bloating! Thank you for bringing this up and telling its not normal. This is crazy how much bloating is normalized ecpessially in the fitness community. One very huge fitness influencer who has 1,5 million followers, had a video about bloating telling its totally normal. I have a feeling that she kinda referred bloating as beeing full after eating and belly pumps out more. But I would not say that bloating is something normal. When after eating is a gazy feeling then the one is not eating the right food for her/his body. And when I red the comments under this influencers video I was just mindblowen. She seems to have a lot of followers from ED recovery and women were telling there that oh I am so glad how bloating is normal, I thought its not and did not eat anything and so on.
When I tried keto two months than I got to realized that bloating and gases are not normal. And I am glad to also figured it out that if something gives me bloated feeling than most problaby it is some kind on carb. And now when I am not on keto I just know that some of the vegetables gives me gases and terrible bloating. I dump these right away.
I used to joke even bread gives me gas. No bread and low carb now, and a lot less gas!
It was so helpfull to watch the video. I skuffer for mere than half the symptoms. As im in Denmark i Will try my gp for an examination. Thank you so much
Hi Kait, I’ve been following a diet that’s specific to ppl who take anti-depressant medication. Not sure if you’re aware, most anti-depressants condition the brain to constantly crave carbs, although none of the pharmaceutical manufacturers mention that on their websites or in literature contained in the packaging. Therefore, I only eat low carb foods at specific intervals to maintain good levels of serotonin in the brain, so I don’t overeat during meal times. I don’t actually suffer from carbohydrate intolerance, just thought I’d mention what I did, in the hope it may help others.
Thanks for sharing I had no idea
I had no idea either. I’m in the process of weaning off of Cymbalta. TY
Great. Now you should work on getting off the Pharma poison. It causes mitochondrial damage.
I’ve never heard of Carb intolerance, I’ve cut out dairy and gluten which has greatly improved my health but I’m still experiencing most of the symptoms you mentioned today, which is totally ridiculous because WHAT CAN I EAT? I literally hate eating anything because of the after effects fatigue, bloating and gas if ever I’m going out or visiting people I just don’t eat because it’s the only time I comfortable.
It’s so crazy that you did this video, I just decided to eat frozen yogurt, I estimate I had about 42g of carbs, (the low sugar option), I’m so bloated and gassy, I feel so gross. I can’t wait for it to digest and then go back to my usual keto lifestyle.
You could also be lactose intolerant too.
Best kait 🥰🥰🥰
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Kait maybe you should do a video about High carbs(fast food) dependency.
I experience all those symptoms. Crazy. But explains some of my issues. Thanks for this video
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Hello Kait I have most of them and am overweight I have struggles since a very young age
Thank you for this...I'm D) All of the above, plus IBS. I feel best when I don't eat, but I love good food and feel sick if I don't eat...such a roller coaster!
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What about no.9: rapid weight gain/ overweight/ obesity?
For year's I've been strictly keto (and trying to go more carnivore over the past couple month's), but recently have been under some highly stressful circumstances. I'm staying with people who eat SAD and I thought I'd see what happened if I just ate what they do. I just did it for 7 day's. I didn't eat pasta or rice, but otherwise, ate as they do. I put on 4kg in 7 days. I wasn't eating giant meal's but definitely had the urge to eat more frequently than when keto. I had full body inflammation and pain by day 3. Plus all of those symptoms you have listed. It's seriously not even worth it, I am just not willing to sacrifice my health another day. So, I really hope I can get back into ketosis quickly and get rid of all these horrible symptoms.. it was an interesting experiment. I've pretty much been doing Keto since 2011. And yes, those CRAVINGS for all that high carb sugary processed junk come back quickly!
So glad i found your channel your wonderful
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Great clips 👌👍
I have all of these and I have been suffering. I look 9 months pregnant after I eat . Thank You definitely cutting those carbs out.
When I crave sugar I take salt and water instead. Make sure my main nutrition is in balance and insulin resistance is switched off by drinking vinegar tonic. It works!
(Tonic recipe: 2-4 tbs apple juice to dilute, 1 tbs lemon juice, 1 tbs apple cider vinegar, small pinch salt) It sounds awful but actually isn’t. It also fights gallstones! Add magnesium if you’re doing a gall bladder flush.
Magnesium is soooo underrated!
Bloating: often the result of proton pump inhibitors like Prilosec or acid reducers. Acid stomach is a symptom of partially undigested food; it's carbonic acid, not "stomach acid," hydrochloric acid. It's preferable to stimulate HCl rather than reducing carbonic acid. Low stomach acid, especially combined with antibiotic use, leads to overgrowth of bacteria in the small intestine, which leads to a multitude of woes. I couldn't tolerate any carbs at all for about ten years.
Awesome info, thanks. I was doing great eating low carb, then I went on vacation and ate like crap lol. I'm back on track now
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Very informative.
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Possibly or insulin resistant. Trying to figure it out now. Thanks for the info. Always a wealth of knowledge.
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Great video!
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Thank you for this
I can’t digest wheat and sends my blood sugar way too high. I don’t have the same reaction with rice or other grains. I’m doing well on a low carb vegan diet. I also have gout and so meat has been eliminated. If I stick with mostly low glycemic fruits and veggies, I’m doing great and losing weight. Thank you for sharing sharing about this enzyme. I learned a lot from your video.
Gout is tied to
Insulin Resistance and
Pre-Diabetes.... mainly diet.
HbA1c higher than 5.5% is
pre-Diabetes.
It is alcohol, fructose that are the worst for Gout.
Then carbohydrates; sugars and starches.
Doctors are usually wrong about diet.
I feel like garbage when I eat carbs, this video explains a lot 🙏🏼
Great information thanks
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This explains a lot for sure
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Great vídeo, Kait. Are You from Australia?
I'm Canadian, I moved to Australia five years ago though 😁
@@HealthCoachKait watching your videos from Sydney
This just helped me realize I have to chew more. I’m usually a fast eater.