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SEAWEED BENEFITS - 15 Amazing Health Benefits of Seaweed You Should Know!
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- Опубликовано: 18 авг 2024
- Seaweed benefits are numerous but everything is dependent on how it is sourced. In this video, we will share with you 15 amazing health benefits of seaweed you should know.
Seaweed or sea vegetables are forms of algae that grow in the sea. Seaweed grows along rocky shorelines around the world, but it's most commonly eaten in Asian countries such as Japan, Korea, and China.
TIMESTAMPS:
Intro: 0:00
Seaweed consumption leads to increased energy: 0:49
Improves thyroid function: 1:22
Improve gut health: 2:04
Contain a variety of antioxidants: 2:43
Good for weight loss and appetite control: 3:10
Reduce the risk of heart disease: 3:40
Boost your immune health: 4:17
Reduce the risk of type 2 diabetes: 4:28
Reduce the risk of cancer: 4:53
Good for skin: 5:09
Seaweed can help your vision: 5:51
Natural fertilizer: 6:09
Good for hair: 6:38
Eating seaweed could help brittle bones: 7:15
Detox your body: 7:41
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#seaweedbenefits #benefitsofseaweed #seaweed
DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We are not a licensed professional so make sure to consult your doctor in case you need it.
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I love seaweed, I buy a case every month
i always pick up seaweed snacks or seaweed sheets, they’re so nice and so addictive. i didn’t even know it had all these health benefits 🤷🏻♀️
Samee
I eat seaweed for the iodine and minerals because I have hypothyroid. I’m losing weight and certain health conditions are gone now👍🏻
That's awesome. Thank you for sharing your results
Same
What brand do you eat and how much per week or day?
Hi my name is Jay . I have a question how much seaweed do I need a day.? I have a hyper thyroidism . Please if you can help
@@SukhwinderSingh-id6yv hi I’m not sure about hyperthyroid??? I have low thyroid Better check that out first .. sorry I can’t help
It is nice U mentioned all benefits but would be much beneficial if u mentioned how much need consuming per day as it causes damage if consumed with large amounts
Bought roasted and seasoned laver, the thin squares were delicious, im addicted!!!
I started buying this at 7-Eleven here in Los Angeles California like the taste now that I’m doing more research on it I’m glad I found this it’s good stuff thank you for your time
Good luck!
I put cream cheese, cut red onion and heated rice on a seaweed wrap and sprinkled with sesame oil for breakfast ❤!
Oh yummy, sounds good
Thanks seaweed is yummy 💚🍃
Seaweed Salad.. great stuff.I like the sheets too to add to soups or just eat as snacks.
I will definitely start consuming Seaweed and giving some to my loved ones.
That's awesome! Seaweed is so healthy
So how’d it go
@@grindzz9864 I have more energy and my nails are stronger. I also lost some weight. Which made me feel even better. Thanks for asking 🙂
This is awesome! I love seaweed snacks
So good
Seaweed is so good in many ways . I didn't know until now thanks for telling ppl that
My pleasure 😊
❤ I love the taste, just ate the most delicious seaweed soup 😊
How do you make the soup ?
Very good to hear.😂🎉How do i make the drink? Thank "U" Melrose.
Yes very healthy
Especially the seaweed near Fukushima it is the best quality😊
Will definitely try adding seaweed to my diet. Thank you for the very informative presentation!
That's awesome. Seaweed is so underrated
Many in the Philippines island and I don't know that's it's good for the body.. It's natural delicious food in my hometown... Very nice video
Very informative
Thx
Thank you for watching. Stay healthy
I have been eating dried organic seaweed... tho I didn't know it helps your whole body and has many nutients. I can't absorb all the minerals I need as I am celiac (and have malabsorption) so I'll have some, more often and try to add to stirfries.
Great information, thank you!
You're so welcome. Did you try seaweed every day or once a week?
I would of never thought of seaweed until I met my Asian wife. What a blessing
Awesome.
Thank You !
You're welcome!
Can I use kelp instead of kombu for my broth? I hope so, that's all I could find. Thank you for your video!
I know this is too late but for anyone else wondering…with regards to iodine, Dr Greger says: “The recommended average daily intake is 150 mcg/day for non-pregnant, non-breastfeeding adults, and we may want to stay below 600 mcg/day on a day-to-day basis, whereas a tablespoon of kelp may contain 2,000 mcg. I’d stay away from kelp because it has too much, and stay away from hijiki because it contains too much arsenic. “
Thanks
Very usefull 😊
Thank you
❤❤❤❤
Seaweed is delicious
i eat a whole lot of nori... way too much, ts my favorite! however, how can i avoid too much iodine.. is there any with less or iodine free? i get concerned and scared about my thyroid. any help would be appreciated
From what I read your body disposes of extra iodine. But that's the question, how much seaweed should a person consume.
Bhot achaye
Yes
Seaweed is originated from Korea.
The tastiest seaweed is obviously from Korea also.
Now I want to eat seaweed bcz my every problem's solution is the one and only SEAWEED....
Good Presentation.
I have a big bag of spicy seaweed sheets a friend gave me, it’s the first time to try it, doesn’t taste or smell good but I was wondering why people eat this thing, then I realized it must be beneficial, but after 10 minutes of eating started to get used to the taste
You could make sushi!
So how much seaweed is too much?
কিভাবে পাবো
Yeah I don't get y the took it out of salts luckily I get my dose
Awesome!
Absolutely love seaweed. To me , it's taste has no match.
hai i love and lived in japan
Good becuase seeweed and rice cakes is all i eat lol
❤
Niceeeeeeeeeeeeeeeee
Thank you for watching. Hope you enjoyed it
How much to consume daily ? Thank you 😊
Consume in moderation
God bless asian people for popularizing seaweed, i wouldve never tried it if it werent for them
I like seaweed with rice
Delicious
Love it
Awesome. Stay healthy
Seaweed is so good. The "sprout talk" brand is organic, frugle, and zero oils added!
I was eating seaweed and found this vid
And am I the only one who thinks this is a seaweed add
@@mako6967 yes you are.
Just eat not much more than a package a day, people. Use the common sense for moderation.
So basically start eating Sushi
🏆🏆🏆🏆
How much is too much? I eat seaweed just about everyday.
When you buy it, the serving size will be written on it.
Too much seaweed is bad for thyroids I ate way too much
Hi Patricia. Moderation is the key. Don't eat too much
@HorizonsHealth I love Roated seaweed snacks , I buy me a case every month , it's delicious 😂
I Love Jonna Napire 💜💚❤️ MAY 30, 2024
Ohblee
Dr berg sea kelp:))
OK COOP SO I WON'T HAVE TYPE 2 BUT I HAVE TYLE 1? TYPW 1 IS WAY WORSE LMFAO
Oh oh oh oh oh oh oh oh
Yee
You're welcome
china lol covid
Thanks